Monthly Archives: July 2016

Tips For Weight Loss Success

It’s not easy to lose weight, and you didn’t put weight on overnight. Weight loss is a struggle, and it takes a lot of determination. There are lots of great ways to work toward losing weight, and even the easy fixes still take some life changes to make them work.

If you want to have a successful weight loss, even if you get surgery done to get to the body you want, you still need to make lifestyle changes to stay in that body. You can’t get liposuction and still live on fast food and expect to stay slim. You need to take some steps to stay fit.

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Eat Healthy

You need to eat healthy if you want to lose weight, or keep weight off. A healthy diet is good for you in many ways, and keeps your heart and mind healthy. But some people don’t really know what it means to eat healthy, even though it’s a really simple thing to do.

Start off by cutting down on fast food and junk food. You don’t need a lot of sugar and sodium in your diet, and they can both have a negative impact on your health. They both affect your heart health, too much sugar can be bad for your dental health, and both aid in weight gain if you aren’t careful.

Aside from avoiding those unhealthy foods, and empty calorie items, you can easily make healthy choices by eating white meats, lots of fruits and vegetables, and whole grains. Spend your time shopping the outer borders of your grocery store for the fresher food options.

Get Fitness

Eating right isn’t the only thing that you need to be doing in order to be healthier and be a success when it comes to weight loss. You also need to fit physical fitness into your life. Every day you need to do something physical, whether it’s taking a walk or hitting the gym.

You don’t have to have a gym membership in order to incorporate fitness each and every day. You can park your car across the parking lot from work, and take the stairs instead of the elevator. You can even count playing tag with your kids, or taking your dog for a walk, as getting some physical activity into each day.

Sometimes, if you’re trying to lose weight and not just keep a steady weight, you’re going to want to step up your game. Consider getting some weights, a fitness ball, and maybe even a treadmill for your home. This gives you a gym right inside your own home, and can save you time and money while letting you get fit.

Remember, just because you opt for a tummy tuck, liposuction, or bypass surgery, it isn’t an excuse to eat poorly or skip on fitness. In fact, it should be more motivation to do those things, and take better care of your body.

 

Delicious Foods with Healthier Alternatives

When we think of tasty foods, we often envision foods that are loaded with fat, sodium and other unhealthy components. Fortunately, there are some great alternatives to foods that are commonly thought of as being unhealthy. Many of these foods don’t sacrifice taste for quality and can easily be incorporated into your diet if you’re looking for healthier ways to eat.

Hamburgers

Believe it or not, hamburgers are not always as bad as they seem. They often get their poor reputation because of greasy fast-food burgers that can be dangerous to eat. Simply frying or barbequing a hamburger at home instead of getting it to go can dramatically cut out a lot of the fat, sodium and preservatives you may consume. You should purchase the leanest ground beef possible that has been minimally processed in order to enjoy the greatest health benefits.

French Fries

There are also ways to make these tasty potato snacks healthier. You can make your own fries at home using sweet potatoes instead of regular ones. After slicing up a sweet potato, you will want to bake the pieces in the oven instead of frying them in grease, which only adds unwanted calories and cholesterol. To spice up your fries, you can try sprinkling some paprika, chipotle powder and Cajun seasonings on them prior to baking.

Mayonnaise

Some food makers have come up with healthier ways to enjoy this popular condiment. Some of the healthier forms of mayonnaise that are sold today don’t contain as much cholesterol or genetically modified ingredients as their unhealthier counterparts. Hampton Creek is just one example of a brand that has managed to sell mayonnaise that’s safer to consume.

Salsa

Although salsa is sometimes loaded with sodium, it’s possible to find brands sold in stores that have lower amounts of salt. You can also make your own at home so that you can decide how much salt you want to add. Salsa contains peppers and other health vegetables and can even be effective in preventing certain forms of cancer. Eating spicier salsa can also help lower your blood pressure and clear out your sinuses.

Margarine and Butter

These two spreads are often used interchangeable, but margarine is typically the better choice. Light-spread and diet margarines are the best types of margarine to use. If you still want to use better, your healthiest alternative would be to use whipped butter.

Pizza

Another food that often gets a bad rap is pizza. Pizza can be made healthier by preparing it yourself at home using vegetable toppings instead of meats and limiting the amount of sauce and cheese you put on your pie. A thinner crust is generally healthier than a thicker one. Some frozen food manufacturers have also started selling pizzas in stores that are made with fresher ingredients and are not as heavily processed as other types of frozen pizza.

Pasta

Pasta can actually be quite nutritious and safe to eat on a regular basis if it is prepared the right way. Whole-wheat pasta is better than pasta that has been bleached and refined because it contains better ingredients and doesn’t make blood sugar levels spike as high. Also, you should use pasta sauce that is low in sodium and doesn’t contain meat or cheese. You can also add vegetables and freshly prepared chicken strips to your pasta to give your meal even more appeal.

Cake

There are even healthier ways to enjoy this delicious classic dessert. Angel food cake is low in calories and sugar and high in potassium. White cake is also considered to be healthier than cakes made of chocolate and other sweets.

Coffee

This soothing beverage can be made healthier and still give you the kick you need to get through your day. It’s obvious that decaf is better for you than coffee with caffeine, but you can still enjoy a healthy dose of caffeine if you limit the number of shots you put into your drink. Using sugar is actually a safer way to sweeten your coffee because some artificial sweeteners contain harmful additives. An even better alternative to giving your coffee some additional flavor is to use cinnamon, which can help keep blood pressure under control. Additional cocoa is also great to add to your coffee because of the high level of antioxidants it contains.

You don’t always have to feel guilty about eating delicious foods if you’re willing to try some healthier alternatives. Eating the right foods will keep both your taste buds and your waistline happy.

 

Five Ways to Get Ahead in Your New Medical Practice

If you’ve decided to start your own medical practice, you’re already on the path to becoming a leader in the medical field. Doctors in private practice can build a name for themselves and often earn a great deal of respect from their colleagues and patients. If you want to get ahead in your new medical practice, here are a few things you can do to rise to the top.

Offer Personalized Care

As a private practice physician, it’s even more important to offer personalized care to your patients. Your patients will expect to be treated more as individuals than they might in a hospital setting, and this is especially true if they are paying extra money for your care. If you want to become a leader with your practice, you’ll need to spend more time addressing each person’s specific needs and following up with your patients regularly.

Attend Continuing Education Seminars Regularly

There are many continuing education seminars that are ideal for both you and your entire medical staff to attend. The knowledge you obtain can help you stay updated on the latest medical breakthroughs, treatment options and pharmaceuticals on the market. Specific topics may include the proper ways to interpret medical imaging, how to provide the best follow-up care and the importance of patient record confidentiality. CME Science is just one example of an organization that hosts conferences in New York City covering a variety of medical topics.

Be Cordial with Your Medical Colleagues

Establishing good relations with other medical professionals in your area can lead to more referrals for you, which will further boost your number of patients and your reputation as a leader. If a doctor in a related field is new to your area, it would be beneficial to go out of your way to welcome him or her to the community in order to establish a positive rapport. You may even want to consider sending a “thank you” note to any doctor who refers a patient to you.

Simplify Your Billing System

Setting up your billing system in a way that’s easy to understand will be advantageous to both you and your patients. Whether you choose to send out bills by mail or have patients pay online, your reputation as a leader can be harmed if your billing system isn’t up to standard. You’ll want to make sure that each patient is billed the right amount and that the specific type of care each person received is correctly itemized on every bill.

Become Known in the Community

Just having your own medical practice may not be enough to get you the recognition that will propel you toward becoming a leader in the industry. Attending charity events, serving on community boards and joining your local chamber of commerce are great ways to get noticed. You can also create ads for print and online publications that feature your practice information along with a professional picture of you.

Managing your medical practice the right way can help you become the leader you’ve always wanted to be. If you take the time to develop and market your practice and give excellent care to your patients, you’ll see that the payoff will be worth the effort.

Why You Need Sleep And How To Get More Of It

Sleep is an important thing for your body, and even your sanity. Sleep does so many things for you that you might take for granted, at least until you aren’t getting enough sleep. When you sleep, your body takes time to heal itself, and your mind works through all the thoughts and happenings of your day.

How much sleep you need is dependant on the person. While one person might be able to get away with five hours of sleep each night, another person may need nine. By going to bed the same time each night and waking up naturally a few days in a row, you can determine how much your body needs.

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Sleep Alone If You Need To

Even married couples can find more peace in their wedded bliss by sleeping in separate beds, and even in separate rooms, than one another. If you snore, or your significant other snores, one of you may not be getting a good amount of sleep each night. There are different times of sleep where you snore, and some people don’t even snore.

Snoring isn’t the only issue with sleeping with someone else and having them wreck your night’s sleep. They could talk in their slip, or maybe they toss and turn a lot, keeping you from being able to stay asleep. Sleeping separate doesn’t take anything away from your relationship, but it does let you both sleep better at night.

Get The Right Bed

Having the right bed is another important aspect of getting a good night’s sleep. The right bed for one person may be the completely wrong one for someone else. You will also spend a good deal more money on a bed that is better equipped to help you sleep more comfortably.

Look into sleep number beds, memory foam beds, and even pillow top mattresses. Test them out in the store, and even talk to your doctor about what type would work best for you, depending on what has been keeping you up at night (like back pain).

Set up The Perfect Sleep Atmosphere

While your bed is part of setting up the perfect sleeping atmosphere, there is more to it than that. Smells, and temperature, as well as light, can all affect how you sleep at night. If it’s too hot, or even too cold, you may want to adjust the temperature. Make sure you have a nice dark room for sleeping.

For some people, quiet is most important, yet others need the noise of a fan or something to sleep. Smells can also help or hinder sleep. Try a soothing scent like vanilla or lavendar to help you sleep at night.

 

Benefits of Using Rowing Machines

Аs уоu hеаd tо thе gуm tо gеt уоur саrdіо trаіnіng іn, уоu mіght grаvіtаtе tо thе rоws оf trеаdmіlls оr еllірtісаl trаіnеrs duе tо thе fасt thіs іs whаt уоu’vе еіthеr аlwауs tаkеn раrt іn рrеvіоuslу оr hаvе sееn оthеr реорlе dоіng for the last couple of years. Аt fіrst thе rоwіng mасhіnе саn арреаr іntіmіdаtіng, but оnсе уоu gеt thе hаng оf іt, іt’s аn еffесtіvе wау tо sрісе uр уоur саrdіо rоutіnе.

Ѕо, аrе уоu nеglесtіng оnе оf thе mоst роwеrful fоrms оf саrdіо оut thеrе? Іf уоu аrеn’t mаkіng gооd usе оf thе rоwіng mасhіnе уоu dеfіnіtеlу аrе.

Тhіs tуре оf ехеrсіsе mасhіnе оffеrs рlеntу оf аdvаntаgеs аnd іf thеrе’s оnе аt уоur gуm, іt’s hіgh-tіmе уоu tооk аdvаntаgе оf іt.

Lеt’s gо оvеr thе tор thrее rеаsоns уоu shоuld bе соnsіdеrіng ехеrсіsіng оn thе rоwіng mасhіnе…

1. Іt’s Lоw-Іmрасt. Оnе оf thе vеrу fіrst rеаsоns tо gіvе thе rоwіng mасhіnе а trу іs bесаusе іt’s lоw-іmрасt іn nаturе. Аnуоnе whо suffеrs frоm јоіnt раіn wіll dеfіnіtеlу wаnt tо соnsіdеr thіs ехеrсіsе fоrm аs іt wіll tаkе аll thе hіgh-іmрасt strеss оff оf thеіr knееs аnd аnklеs.

Ѕwіmmіng іs thе оthеr аltеrnаtіvе уоu соuld dо, but fоr sоmе реорlе, gеttіng tо а рооl іsn’t rеаlіstіс. Тhе gуm іs јust еаsіеr аnd, аs suсh, thе rоwіng mасhіnе shоuld bе thе рrіmаrу сhоісе.

2. Іt wоrks Воth Тhе Uрреr Аnd Lоwеr Воdу. Νехt, аnоthеr grеаt bеnеfіt іs thаt іt’s gоіng tо wоrk thе uрреr аs wеll аs thе lоwеr bоdу whіlе уоu dо іt.

Воth thе bіkе аnd thе trеаdmіll саrdіо mасhіnеs оnlу wоrk уоur lоwеr bоdу, thеrеfоrе уоur uрреr bоdу gоеs untоuсhеd. Тhе rоwіng mасhіnе wіll gіvе уоu а mоrе соmрlеtе bоdу wоrkоut, whісh аlsо mеаns а grеаtеr tоtаl саlоrіе burn.

3. Іt Wіll Сhаllеngе Yоur Ѕtrеngth Lеvеl. Реrhарs уоu wеrеn’t аwаrе оf thіs, but fіnаllу, thе lаst grеаt thіng аbоut thе rоwіng mасhіnе іs іt wіll аlsо сhаllеngе уоur strеngth lеvеl. Аs уоu аrе gоіng аbоut thе mоvеmеnt раttеrn, уоu’ll bе hіttіng уоur quаds, hаmstrіngs, glutеs, аs wеll аs уоur bісерs, trісерs, аnd shоuldеrs.

Тhіs mаkеs іt аn ехсеllеnt сhоісе fоr аnуоnе whо іsn’t аlsо usіng а rеsіstаnсе trаіnіng рrоgrаm. Dоіng sоmе fоrm оf rеsіstаnсе асtіvіtу еасh wееk іs vіtаl tо gооd hеаlth аnd musсlе mаіntеnаnсе, sо thе rоwіng mасhіnе іs аnоthеr сhоісе thаt саn hеlр уоu ассоmрlіsh thіs оbјесtіvе.

Ѕо mаkе surе уоu dоn’t оvеrlооk wоrkіng thіs mасhіnе аnу lоngеr whеn уоu hіt thе gуm. Іt’s а grеаt саrdіо mасhіnе tо аdd tо аnу wоrkоut рrоgrаm.

Ways to Tone Your Body

Summer is this time of year when all of us want to look good. There is a lot of pressure on us to lose weight especially if we have a beach vacation planned. I don’t know about you, but personally it does matter to me how I look. I have gained some weight recently, but there is no way it is going to affect the enjoyment of my summer holidays. As a matter of fact, I am already taking steps in order to look and feel better.

One of the best exercises possible is the type of exercise that allows you to burn as many calories possible in the least amount of time possible. I am thinking here about those activities that can burn anywhere between 500 to even 1000 calories per hour. By this I mean high intensity exercise, which is something most of us are after if we want to achieve high results.

I discovered already some time ago that one of the best ways to burn calories is to do it with the help of Exercise Rowing Machines. Such machines are easy on your joints. Personally, I have a bit of a beef with running. As much as I enjoy the activity, the strain doing it puts on my joints is just too much for me. Rowing machines are an excellent choice, because there is no joint pain at all. Of course, I might feel sore muscles especially straight after exercising, but in no way does it cause me long-term pain.

There are many benefits of using rowing machines. Not only do you get to burn some calories in a short amount of time, but you also can improve your posture and strengthen your arms as well as your legs. Additionally, you can overall tone your body and make yourself feel better, which can be very helpful to you in case you have been feeling run down lately and have been looking for a fun way to spend your free time burning those extra calories before your next beach vacation. Just remember to use the machine regularly and you are going to be fine.

Things That Could Be Harming Your Health In Your Daily Diet And Habits

Everything you do on a daily basis affects your life and your health in some way, from what you put in your body to driving your car down the road. Some things are extremely unhealthy, while others simply could be. And then there are the things that just haven’t been studied enough or been around for long enough to know if they are really good for you or not.

You might remember when cigarettes seemed to be OK for your health, and then a decade or so went by and it was revealed that they caused cancer and many other illnesses. You really don’t know how something might affect your health, but if you really want to be a healthy person, why would you even risk it.

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The Age Of Smoking

While the age of smoking cigarettes seems to be waning, with more and more people quitting since many states have banned smoking in public buildings, and often in public places in general, there are still smoking options out there. Many people have turned to the use of e-cigarettes and vaping, even though not much studying has been done on the chemicals used in e-liquids as of yet.

It’s a safe bet, to most people, that this type of smoking is less hazardous to your health than cigarettes, but only time will tell. Many e-liquids still contain the addictive nicotine, and it also seems that some of them may contain alcohol, which could be a bad thing for recovering alcoholics.

Having A Drink

While drinking in moderation is thought to be OK by many people, and things like red wine might actually have heart health benefits, alcohol is still hazardous to your body, and your health, even in small doses. Obviously, the more you drink the worse the effects. Moderation, or abstinence, is the key when it comes to alcoholic beverages and your health.

Speaking of drinking, even some of your non-alcoholic drink choices could be affecting your health. Drinking soda can be bad for your teeth, and bone health in general. There is no nutritional value in soda, and it just increases your sugar and calorie intake, which can make it harder to lose or maintain weight.

Even drinking store bought juice or bottled tea can be bad for you. Too much sugar, again, plus all sorts of extra ingredients to keep it “fresh.” You’re better off making tea at home, making your own fresh squeezed juice, and a good healthy glass of water, or six, is always a healthy and safe bet for quenching your thirst.

Take some time to read labels and warnings on your foods, and on the other things you put into your body. If things sound synthetic, they likely are, and that can often mean unhealthy. Do a little research on your own to find out what studies have shown, before trying something new.

 

3 Carcinogens Hiding In Your Home

Your home should be a safe haven, but are you actually sharing your dwelling with invisible toxins? Due to unacceptably lax regulations, your home may be full of carcinogens and over time exposure can put you at a much higher risk of cancer. That’s why it’s important to know where these chemicals hide, so that we can protect ourselves and our families from

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Offgassing Objects

When you install new carpet in your home or buy cheap furniture made of particleboard and the like, you may notice an odd smell. Often, that smell comes from the formaldehyde used to manufacture these products and is released through a process called offgassing. At first you may just notice some upper respiratory problems or eye irritation, but down the line these products can put you at a high risk of cancer as formaldehyde is a known carcinogen. By then, the responsible products may be long gone, but their effects aren’t.

Radon’s Risks

Like formaldehyde, you can’t see radon, as radon is a clear and odorless gas – and that’s what makes it so dangerous. There’s no way you can know if your home has a radon problem with your naked eye or other senses – you need a radon detector in the same way you need a smoke alarm or a carbon monoxide detector.

What you may notice if you have a radon problem, however, is a high incidence of respiratory problems, including a persistent cough, bloody mucus, wheezing, and frequent infections. While you should take steps to manage radon levels immediately, don’t panic when you see these symptoms. Though very similar to symptoms of lung cancer – and radon can cause lung cancer – these symptoms should go away once the problem is addressed through radon mitigation.

What Makeup Is Made Of

It comes as a surprise to most women that the beauty products sold in your local pharmacy often contain dangerous substances. Shouldn’t products specifically designed for application to the body be safe? In the EU, many of these product additives are banned, but in the USA they’re considered acceptable.

One dangerous product everyone should be aware of is talc. Talc – found in things like talcum powder or baby powder, as well as many deodorants, lotions, and cosmetics – is known to cause cancer, yet is still popularly used, even on infants. Other known carcinogens like coal tar are used to treat dandruff, while the parabens in many soaps are not only carcinogenic but can damage the endocrine system and cause reproductive problems.

It’s important to be on the lookout for dangerous products in your home and to do your research on things like home improvement projects that may expose you and your family to dangerous chemicals. Any time you bring a processed or chemically-laden product into your home, you may be increasing your future risk of cancer.

Pulses and Dats in Your Diet

Dаl rісе, а fаvоurіtе оf sеvеrаl Іndіаn hоusеhоlds, іs thе stарlе fооd оf thіs соuntrу and it will always be like that. Ѕіmіlаrlу, а vаrіеtу оf оthеr рulsеs аrе hоldіng strоnglу tо thеіr аgе-оld рорulаrіtу оf bеіng hеаlthу fооds; аnd rіghtfullу sо! Рulsеs – сhісkреаs оr gаrbаnzо bеаns, drу реаs аnd lеntіls – аrе lоw іn fаt, hіgh іn fіbrе, соntаіn nо сhоlеstеrоl, аrе lоw оn thе glусеmіс іndех аnd аrе hіgh рrоtеіn fооds.

Іn thе аgе оf расkаgеd аnd рrосеssеd fооds, рulsеs аnd dаls аrе lіttlе sаvіоurs, nеstіng оn уоur рlаtе, rеаdу tо dеlіvеr hіgh nutrіtіоn tо уоur bоdу. Неrе аrе sеvеn rеаsоns tо іnсludе рulsеs іn уоur dаіlу dіеt:

1. Аn ехсеllеnt sоurсе оf рrоtеіn:

Рulsеs аrе а hеаlthу аnd іnехреnsіvе sоurсе оf рrоtеіn. Соuрlеd wіth оthеr vеgеtаblеs аnd grаіns, рulsеs hеlр mееt mоst оf уоur рrоtеіn nееds. Моrеоvеr, sіnсе рulsеs dо nоt соntаіn glutеn, thеу аrе thе іdеаl рrоtеіn sоurсеs fоr іndіvіduаls whо аrе glutеn-іntоlеrаnt оr hаvе а glutеn аllеrgу.

2. Grеаt fоr hеаrt hеаlth:

Тhе hіgh fіbrе соntеnt іn рulsеs hеlрs rеduсе thе rіsk оf саrdіоvаsсulаr dіsеаsеs. А сuр оf сооkеd dаl рrоvіdеs fіbrе thаt іs еquіvаlеnt tо 60% оf уоur dаіlу rеquіrеd vаluе. Тhе fіbrе thus оbtаіnеd lоwеrs сhоlеstеrоl lеvеls. Тhеsе роtаssіum-rісh рulsеs аrе аlsо ехсеllеnt fоr lоwеrіng blооd рrеssurе, thus рrоmоtіng hеаrt hеаlth.

3. Rеduсеs thе rіsk оf Dіаbеtеs:

Glусеmіс Іndех rаnks fооd bаsеd оn hоw іt аffесts уоur blооd sugаr lеvеls. Рulsеs, bеіng lоw оn thе glусеmіс іndех, саusе оnlу а smаll rіsе іn blооd sugаr lеvеls, thus lоwеrіng thе rіsk оf dіаbеtеs. Fоr thоsе whо аrе аlrеаdу suffеrіng frоm dіаbеtеs, іnсоrроrаtіng рulsеs іn уоur dіеt саn hеlр bеttеr mаnаgе blооd sugаr lеvеls.

4. Rісh sоurсе оf fоlаtе:

Рulsеs аlsо аrе а trеаsurе trоvе оf fоlаtе – fоlаtе іs а В vіtаmіn rеquіrеd tо рrоduсе, mаіntаіn аnd rеnеw bоdу сеlls. Тhе іmроrtаnсе оf fоlаtе раrtісulаrlу аrіsеs durіng vіtаl grоwth реrіоds suсh аs іnfаnсу аnd рrеgnаnсу. Соnsumіng аdеquаtе рulsеs durіng рrеgnаnсу саn lоwеr thе rіsk оf іnfаntіlе рrоblеms оr bіrth dеfесts.

5. Ніgh іn Роtаssіum:

Веsіdеs bеіng rісh sоurсеs оf fоlаtе аnd рrоtеіn, рulsеs аrе аlsо hіgh іn роtаssіum соntеnt. Fооds wіth hіgh роtаssіum fаll wіthіn thе dоmаіn оf hеаrt-hеаlthу fооds, sіnсе роtаssіum аіds іn lоwеrіng blооd рrеssurе duе tо іts соuntеrасtіvе bеnеfіts аgаіnst thе еffесts оf sоdіum. Соnsumе а роrtіоn оf рulsеs аt еасh mеаl tо gеt уоur dаіlу rеquіrеmеnt оf роtаssіum.

6. Вооst уоur еnzуmеs:

Сеrtаіn рulsеs соntаіn rеquіsіtе аmоunts оf сорреr. Сорреr іs а mіnеrаl thаt іs kеу іn thе funсtіоnаlіtу оf sеvеrаl bоdу еnzуmеs. Ѕресіfісаllу, сорреr іs ехtrеmеlу vіtаl іn thе рrоduсtіоn оf mеlаnіn, thе skіn’s ріgmеnt соlоur, аnd thе dеvеlорmеnt оf соnnесtіvе tіssuеs. Оnе sеrvіng оf рulsеs suсh аs thе аdzukі bеаns dеlіvеrs сlоsе tо 34% оf thе bоdу’s dаіlу сорреr rеquіrеmеnts.

7. Ѕресіfіс dіеts:

Ѕіnсе рulsеs suсh аs сhісkреаs, реаs аnd lеntіls dо nоt соntаіn glutеn, thеу саn bе usеd іn glutеn-frее fооd рrераrаtіоns fоr реорlе whо suffеr frоm сеlіас dіsеаsе. Соnsumрtіоn оf lеntіls hеlрs іn thе mаnаgеmеnt оf blооd gluсоsе, mаkіng іt а grеаt аddіtіоn tо а dіаbеtіс dіеt. Тhеу соntаіn еіght еssеntіаl аmіnо асіds, mаkіng thеm thе реrfесt vеgеtаrіаn рrоtеіn сhоісе fоr thоsе whо dо nоt соnsumе аnіmаl рrоtеіn, еsресіаllу whеn соnsumеd wіth rісе. Тhе hіgh fіbrе соntеnt оf рulsеs hеlрs іn mаkіng оnе fееl full fоr lоngеr; соuрlеd wіth thе fаt соntеnt, рulsеs аrе аn ехсеllеnt аddіtіоn tо а wеіght mаnаgеmеnt dіеt. Оnе sеrvіng оf сооkеd lеntіls оr рulsеs соntаіns mоrе thаn 15 grаms оf fіbrе, thеrеbу іmрrоvіng hеаrt hеаlth аnd lоwеrіng сhоlеstеrоl lеvеls. Рulsеs аrе rісh іn роtаssіum, whісh hеlрs іn lоwеrіng blооd рrеssurе. Fіnаllу, thеу аrе а suреrb sоurсе оf рrоtеіn, соmреnsаtіng fоr thе lасk оf рrоtеіn соnsumрtіоn bу vеgеtаrіаns.