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The Hidden Skincare Perks of Glycolic Acid You Might Not Have Heard About Yet

Depending on your skincare woe, you may have already tried a rotation of well-known skincare ingredients, from retinoids to salicylic acid and more. Whether you’re struggling with adequate exfoliation, constant breakouts or the first signs of age-related fine lines and wrinkles, finding the right ingredient to treat your needs can be tough. That’s why if you’ve never heard of glycolic acid Cordova TN, you might want to look into it more. This under-the-radar ingredient can have some serious hidden skincare perks you might not have heard about yet.

It Exfoliates Efficiently With Minimal Irritation

Glycolic acid essentially works as an exfoliant, providing your skin with much-needed exfoliation to clear out dead skin cells and remove gunk from pores without causing unnecessary irritation. Just be sure to avoid mixing it with certain other ingredients that together could cause irritation, like salicylic acid, and avoid using it at the same time as a physical exfoliants.

It Can Help Treat Your Frustrating Breakouts

Because of its exfoliating powers, glycolic acid can also remove oil and dirt from your pores that can sometimes be the cause of breakouts. Though some may experience a brief purge period when starting to use it, glycolic acid may be a key ingredient in treating recurring breakouts.

You May Notice a Brighter Skin Tone Following Frequent Use

Once you’ve been using glycolic acid as part of your routine for a while, you might start to notice that your skin appears brighter and more even-toned than before. This is likely due to glycolic acid’s ability to exfoliate and reduce hyperpigmentation, allowing your skin’s true glow to be revealed!

Looking in the mirror and not knowing what skincare ingredient can provide solutions to your skin issues can be frustrating. If other skincare ingredients haven’t done the trick and you’re just now learning about glycolic acid, consider giving it a try. It has several key benefits that could help improve your complexion.

How To Manage a Busy Household and Your Professional Life

Working parents have a tough job. Balancing parenthood and professional lives can be tricky, and it can feel even more cumbersome the busier life gets. If you want to thrive at work and home, here are a few tips that can help.

Ask for Help

There are only so many hours in the day, and if you want to succeed in both areas of your life, you cannot be afraid to ask for help. Whether you ask family or employ the help of a nanny agency Los Angeles, lightening the workload is one of the most important strategies.

Identify Priorities

You are managing a lot between parenthood and work which is why it is even more important to set priorities. Knowing what balls in the juggling act can be dropped when need be is crucial to managing both. There will be times when you cannot keep up with everything, so having clear priorities will help you manage the times when your two worlds collide.

Set a Schedule

To give yourself some structure, set a schedule and share this with your family. This can transparently manage their expectations and keep everyone on the same page. Whenever you can, stick to your schedule to the best of your abilities and stay on task.

Be Flexible and Kind

Keep in mind that you also need to be flexible, because there will be times when these two worlds crash into each other. That is inevitable. By knowing that things will not always go as planned, you can adapt and adjust as you need. Most importantly, be kind to yourself as you manage both. Managing parenthood and a career can be tough. You should not expect everything to go perfectly all the time, and giving yourself some grace will go a long way.

For working parents, there is a constant battle for your attention. While you likely cannot change the constraints of parenthood, a busy schedule or your work life, you can set yourself up for success with just a few useful tactics.

The 3 Unique Skincare Treatments Every Woman Should Treat Herself To Once in a While

Though you may be diligent about applying your creams and serums every evening, you might still be searching for more effective treatments to try. From skincare beginners to dedicated fans, there are several unique treatments out there that you likely haven’t tried yet but could potentially see great results from. An added perk, of course, is that going in for a skincare session can also be the perfect opportunity to kick back and enjoy some time to yourself. As a treat to yourself once in a while, talk with your dermatologist and consider trying out some of these interesting skincare treatments.

1. Microneedling

When your regular skincare products haven’t been able to address indented acne scars or other concerns like developing wrinkles, you might want to take a look at some rf microneedling packages. This procedure helps to induce collagen in your skin so that problem areas start to repair themselves. You could potentially see a plumper look with a few sessions!

2. Microdermabrasion

Feel like you’re constantly dealing with flakes, repetitive dryness or clogged pores? You might need to be exfoliating a little more often. When at-home treatments just don’t quite do the trick or you aren’t sure whether physical or chemical exfoliants are best for you, though, you can always turn to microdermabrasion instead. This treatment buffs off dead skin cells and is generally performed by an esthetician or dermatologist, so even less experienced skincare fans can feel comfortable they’re in good hands. You can get microdermabrasion as a one-time treatment when you need an extra exfoliating boost, or you can schedule regular treatments once every two months or so.

3. LED Light Treatments

Women dealing with the appearance of fine lines or hyperpigmentation may be interested in getting an LED light treatment as a supplement to a regular skincare routine. Often performed in dermatologists’ offices but also available over-the-counter in handheld devices, LED treatments essentially use the power of LED lights to target common concerns like wrinkles or even acne, depending on the type of light. This treatment can help provide your skin a nice, fresh glow.

When you’re tired of the same old skincare routine that’s only yielding so-so results, you might want to turn to some unique treatments once in a while. Whatever the skin issue you want to address, there’s a fun treatment you can find that could get you the results you want while allowing you to feel pampered and relaxed at the same time.

Finding Direction Through Personal Development

At the long-awaited midnight hour on December 31st, revelers around the globe finally found the opportunity to wave goodbye to 2020. For many people, the ritual meant that they could move on from the year of the pandemic and start looking forward to the future.

If you find yourself standing at the precipice of possibility, confused about what direction you should take in your life, it is important to remember that you are not alone. It is completely normal to take a moment for yourself and wonder, “What should I do next?”

Your mental health is an aspect that requires care and nurturing and worrying about the unknowns of the future can be a frightening and affecting subject at first. Large changes seldom happen overnight, and despite the conceptual appeal of saying goodbye to 2020, there are many variables to consider when moving forward in terms of practical and personal application.

The desire for purpose in life is a perfectly natural thought, especially when facing the start of a new year. If you feel like you want to take your life in a new direction in order to obtain a sense of purpose, there are many personal factors to bear in mind. Being self-aware and staying positive and open-minded about your expectations is a good place to start, as keeping a healthy state of mind is imperative to your overall well-being. Here are some tips to help you alleviate some of that unwanted stress and anxiety that you might be feeling in regards to navigating through the new year.

Identify, Accept, Act

It may not seem like it at times, but worrying can be a perfectly natural part of life and it may even offer you an upside. Understanding rational worry can be a great way to begin eliminating the chances of a psychologically overwhelming scenario occurring. By making use of a simple framework like the one below that you can apply throughout your daily routine, however large or seemingly trivial the problem may be, you can strive to put your mind at ease.

  • Identifying the subjects that make you worry can help you to begin explaining them to yourself, thus enabling you to start creating a plan of action for yourself.
  • Accepting what makes you uncomfortable is important in helping you to embrace the way in which you interact with subjects as an individual. This is an important factor in terms both self-awareness and personal development.
  • Acting to address and change the parts of your life that make you uncomfortable is part of life’s journey. Once you can find a plan that works for you, freeing your mind from unnecessary worry can allow you to begin to approach previously unnerving situations with a new sense of purpose.

If you find any truth in that ancient phrase, “change incurs from within,” then dedicating some time to identify how you internalize the world may help you to start discovering which direction you want to take in the new year.

One way of achieving an optimistic outlook is to begin to swap complaining for pragmatism and acceptance. Regular complaining can have negative consequences such as an increased level of stress and feelings of hopelessness.

While venting from time to time can be a fun and self-actualizing experience, especially when you can have a laugh with your friends, it is important to not get weighted down by the prospect of frequent negative comments on everyday occurrences. Expanding the mind and attempting to see matters through a variety of perspectives and frames of reference might help with this.

Surround Yourself with Positivity

Establishing a healthy support network can be a superb way of making yourself feel comfortable and cared for when you might need some external input. A great friend can stay by your side through thick and thin, offering you a reliable source of inspiration and advice. Surrounding yourself with people whom you can talk to and listen to can be a step in a positive direction. You can nurture a relationship of this kind by:

  • Making time to chat – If you can set aside a regular time to catch-up with your friends you can give yourself something to look forward to, which is a great way to combat feelings of loneliness and isolation. Actively listening to your friends in a non-judgmental and supportive way can help them to do the same for you, as nurturing a great friendship requires input from all parties involved.
  • Recognizing toxic behavior – If you feel as though you cannot connect with some of your friends on an emotional level, it is important to recognize that relationships are constantly transforming and evolving as people develop throughout life. If you discover that some of your acquaintances exhibit signs of toxic behavior, it might be time to move on in order to replace negative influences with positive ones.
  • Maintain an open mind – Maintaining an open mind can generally be a good way of expanding your opportunities both personally and professionally. It can help you to remain empathetic and strengthen the bond between you and your loved ones. If you can offer people your time and your attention, you might start to notice a positive change in the way people interact with you on a regular basis.

Staying in contact is perhaps more important now than ever, as the constantly shifting landscape of restriction has left many people feeling isolated from their friends and loved ones. A quick message or a short phone call can make all the difference to someone’s day, even if it is simply just to tell them you are thinking of them.

Allowing yourself to own your emotions and recognize that your feelings are valid may help you to start explaining them in a manner that feels comfortable to you. It is worth remembering that what you feel is authentic and there is no reason you should feel self-doubt amongst friends.

Learning a New Skill

Learning something new can be an incredibly fulfilling task, especially when recognizing the benefits that it can offer to your mental health and career opportunities. If you feel like you are beginning to experience a form of stagnation and you are struggling to work out which path to take, then there are many online learning opportunities at your fingertips. It might be worth your time to consider some of the aspects that go into choosing an online course, in order to find out what works best for you.

Whether you are passionate about a particular subject and you happen to be an expert in the field, or you have found your interest piqued by a previously unknown issue, learning something new can help build your mental prowess and dexterity. Managing to commit to a fresh new learning routine might help with your ability to face challenges and develop your problem-solving ability, both of which can help you garner a positive new outlook for the year ahead.

Due to the predicted growth in demand for healthcare professionals, you might find that you want to train as a nurse to help offer your support and empathy to those you can in these uncertain times. The fantastic online training programs at Marymount University, for example, can supply you with the opportunity to learn a fascinating and important new skill, while perhaps illuminating to you an exciting new direction in healthcare.

Seizing on the chance to learn online may also help you transcend feelings of stagnation in your professional life, as learning can offer new tools to approach familiar situations with a fresh lease of interest and accessibility.

Eating a Balanced Diet

Maintaining a healthy and balanced diet can benefit your physical and mental health in a multitude of ways, which is of upmost importance when you find yourself searching for a sense of purpose and direction. Making sure you receive the right level of sustenance can help you tackle the trials and tribulations of everyday life whilst feeling fresh and energized.

Some of the main benefits include:

  • The ability to sleep easy – Getting a good night’s sleep can help you to alleviate feelings of stress and anxiety. Also going to bed on an empty stomach might mean that you sleep better than if you’re snacking in the evening. Sleep should be a time for relaxation, even for your digestive system, so sticking to a balanced diet and planning your meal times can allow you to get the rest you need in order to thrive in the waking hours.
  • Decreased likelihood of fatigue and apathy A lack of sufficient nutrition is linked to mental health problems such as depression and anxiety, so finding the right balance for you can help put your mind at rest. Feeling depressed can lead to a lack of productivity and motivation, but it is a natural occurrence in contemporary society. However, there are steps that you can take steps to neutralize it, which might also include keeping an eye on your nutritional intake.
  • Helping with weight control – If you are concerned about staying in shape for the new year, making yourself aware of the benefits of certain food groups can be a great way to ensure you can stay in a healthy physical condition.

Striving to eat healthily can be an exciting new endeavor, as it allows you the opportunity to develop your cooking skills in areas you may have previously had little experience in. Even if it is just for a few evenings a week, mixing things up in the kitchen can be a great way of clearing your head and adding some excitement back into the everyday.

Keeping it Interesting

Speaking of mixing things up, trying something new as often as you can might be the spark you need if you feel trapped in a perpetual cycle of listless mundanity. When your everyday routine becomes tired and starts to seem trivial, it can have a negative effect on your health and well-being. Searching for a new hobby to try may work wonders for getting you motivated.

For many, the coronavirus restrictions have meant that staying inside with the same old view has become the norm. In some cases, this might lead to feelings of oppression and inescapable negative association. It can be useful to remember that your space is important in more ways than one, especially when environmental factors mean that you have to spend so much time within its confines.

Designating time to mix up the look of your living space might provide you with some fresh breathing room in which to carry out your daily tasks. It is important to keep your brain stimulated in order to increase your capacity to learn and retain information, and an environment that you find overwhelmingly uninteresting can affect you negatively. If you can, try moving your desk to a place with more natural sunlight or change the positioning of your furniture, as this can go a long way towards creating a healthier environment.

Finding the Bright Side

Despite the many factors that can be implemented into daily life to ensure that it runs smoothly and efficiently, it seems inevitable that the world can be unpredictable and throw you a curveball every once in a while. If events occur outside of your control and impose a challenge to your routine, there are ways in which you can prepare yourself for the unwelcome and find the bright side when everything seems overwhelming.

Remembering to laugh when the chips are down can provide a great way of dealing with situations that seem impossible to approach. Finding your sense of humor can also help you explain something to yourself in a way that feels comfortable and approachable. Wearing a smile when the going gets tough might help you maintain your course, while inspiring hope in others.

The start of a new year may appear to be a daunting one, but if you start it with a little self-care and a positive outlook, you may find that it becomes the year for you.

 

 

 

 

 

 

4 Types of Family Therapy

When families are experiencing communication conflicts and increased difficulty understanding each other, it is not uncommon for them to seek out family therapy Kent County RI. Like other types of therapy, this kind helps people resolve problems by giving them healthier ways to address issues. Unlike individual types of therapy, however, family therapy usually involves multiple family members. That said, there are different types of therapies available for families. Here are four of them.

1. Structural

Structural therapy is about making adjustments and setting boundaries. With this therapy, the therapist will usually join family members at their home to make observations and suggestions for changes.

2. Systematic

On the other hand, systematic therapy involves looking deeper than physical observations. With this kind of family therapy, therapists look into unconscious communication and underlying meaning for behaviors.

3. Strategic

A third type of therapy for families is about strategizing to create a more direct approach. For families who do not want to wait a long time, this kind of therapy can be more brief. The reason for this is because the therapist has a lot of control over the situation. With a strategic approach, family members each receive “homework” assignments. With each assignment, families must learn new ways to communicate with one another. 

4. Bowenian

Although most family therapy involves multiple family members working together with the therapist, the Bowenian approach offers a therapy option for people who cannot or do not want to involve other family members. This kind of therapy is more about individual healing and relief than family reconciliation. 

When it comes to family therapy, there are several types to choose from. If you have never been to this kind of therapy before, you may wonder which options there are. Here are four the most common types, but they are not the only ones. Learning about the different family therapy types available can help you resolve problems you may be experiencing with those closest to you.

How To Care for an Ostomy

While an ostomy may sound frightening, in truth it is a lifesaving procedure. An ostomy need not interfere with life activities if patients have good attitudes and make an effort to take care of the ostomy, also called a stoma. Here is how to care for an ostomy.

Careful Cleaning

People who have an ostomy can bathe and shower, with or without the pouch. The important thing to remember, however, is not to use soap on or near the stoma. Soap can irritate the area and interfere with the barrier. The skin surrounding the stoma should be completely dry before a new barrier is applied.

Proper Supplies

People with an ostomy need to find the right medical supplies for their particular needs. For example, there are a variety of pouching systems and barrier types from which to choose. The best types of supplies depend on various factors.

  • The type of ostomy
  • Body shape
  • Skin sensitivity level
  • Body size

Those with a stoma need reliable ostomy supplies insurance to make sure they have access to everything es they need.

Quality Living

Those with ostomies can enjoy life fully, returning to work and daily activities. Some adjustments may be necessary, such as with clothing choices, but there need not be a closing in of life after an ostomy.

  • Clear out old clothes, but make it fun. Have friends be part of it and offer honest opinions. Most of the time, ostomy pouches are much less noticeable than patients think.
  • Patterns on clothes help conceal movement and bumps, and tight layers such as camisoles, undershirts, and leggings help hold bags securely against the body.
  • By all means, those with ostomies should go out and socialize. They should bring at least one extra ostomy kit and locate the men’s or ladies’ room wherever they are so they can relax. This is also true for returning to work.

An ostomy does not have to cause a loss of enjoyment. This lifesaving procedure offers patients another chance to be their best. Those with ostomies can look forward to full, meaningful lives wherever their adventures take them.

4 Natural Ways To Ease Muscle Pain

Long-term muscle soreness is not only frustrating, but it is also life-hindering. When pain exists for long periods, people may struggle to complete daily activities. They may also find exercise, beneficial to mental and physical mentality, hard to achieve. Sufferers do not have to rely on pain medicine and pills. There may be natural ways to alleviate the discomfort, getting life back to normal. If you’re having a hard time finding relief, try the following four methods.

1. See a Chiropractor

Chiropractors are medical professionals who understand the skeletal and muscle systems. They can examine the body, determining if anything is out of alignment, searching for the underlying problem. Some patients may require adjustments. Try to find a place with a variety of treatment plans, such as deep tissue massage Bowling Green. Sometimes the muscles need to be worked out to restore function.

2. Enjoy Epsom Salt Baths

This salt isn’t something you put on food. It’s a natural product that, when dissolved in warm water, releases magnesium and sulfate. The theory is that the mineral assists in relaxing muscles, permitting them to feel better. Epsom baths are a bit different from a bubble bath. Bathwater should be warm to the touch. Use the bag’s recommended amount, usually about one to 2 cups, and soak for approximately 15 minutes.

3. Consume Anti-Inflammatory Foods

Some studies point to anti-inflammatory foods as a possible method. Watermelon, ginger, turmeric, and pineapple enhance the body’s ability to reduce inflammation. Try to add these to your regular diet. Also, minimize salt and processed foods.

4. Drink Milk

After a workout, drink a glass of milk or use a milk-protein product. The protein seems to mitigate soreness.

You may be able to feel better by making small adjustments to your diet and habits. As always, speak with medical experts before making any changes, but there may be a natural way to heal your pain.

 

How to Have Fun Exercising Outdoors

If you enjoy the fresh air and struggle to find the motivation to work out, then moving your workouts outside may be the answer. Exercising is more fun and feels less like work when it is outside. Almost any activity can be easily moved outside, but here are some especially fun ways to get you up and moving this year. 

Incorporate Equipment

What better reason to exercise outside than to use fun equipment you can’t use indoors? Feel young again by doing the activities you loved when you were a kid. You can burn lots of calories by jumping on 13 foot trampolines, or balancing on a tight rope. Both exercises use your core and leg muscles. If you live near water, go out on a paddleboard or rowboat. Rowing is a low impact way to burn lots of calories and get a full-body workout. If you live near a basketball court, then get a game together with some friends. The cardio will be worth it even if you end up losing the game. 

Join a Class

Lots of gym classes have been moved outdoors. Many classes, like yoga or pilates, are more enjoyable in the fresh air with a view. Groups of people are now doing fitness scavenger hunts. You can get a group of people together to run around the neighborhood and perform exercises at different locations. This is a great way to motivate everyone and also have some neighborhood fun. Some outdoor classes take place in a park with obstacle courses. This is a creative way to add circuit training into your routine. Working out with a group is simply a great motivator. So why not take the group outside and really make the workout fun! 

The most important thing is to get moving. Any activity that gets you outside is going to benefit your health. Starting is the hardest part, so begin with activities that you can look forward to. 

How To Help Someone Struggling With Addiction

When someone you love is struggling with addiction, it can be a heartbreaking and challenging experience for everyone. It is not always easy to know how best to help. If you want to help them manage their addiction, here are a few things that you can do.

Programs

Most importantly, it is never up to you to manage someone else’s recovery; however, what you can do is get them connected to key resources. There are professionals and resources available that are trained to offer the type of assistance that can help an addict in their recovery. Finding the right intensive outpatient program Austin TX can be an important first step.

Understanding Limits

The desire to swoop in and fix the problem often comes from a good place because you care. The reality is that all you can do is support someone because it is their life, their addiction and their recovery process. As you support them, you need to understand what a healthy level of involvement is and set limits and boundaries.

Compassion

You must take the time to understand the importance of compassion. Many addicts experience hills and valleys throughout their recovery process. This can be incredibly challenging and frustrating; however, embracing and prioritizing compassion during recovery will be beneficial for everyone.

Support Systems

Addictions can also have a significant impact on the family, friends and loved ones. When supporting someone who suffers from an addiction, regardless of what it is, those in supportive roles must still seek their own support. Finding a community that you can lean on throughout is crucial. Addictions can rock families, friends and communities in unfathomable ways. While this directly affects one person, there are ripple effects that have a lasting impact.

While it is not up to you to fix the problem when someone suffers from addiction, there are many ways that you can help. Throughout this, you must be mindful of the way that it is affecting you and find ways to find support, strength and community if you truly want to help your loved ones.

Alternative Options for Contributing to the Healthcare Sector

The pandemic has introduced many differences in the world around us. And while people tend to focus on the negatives that have happened – because there is admittedly no shortage of examples – there have also been some silver linings in this cloud. For one thing, the situation served as a good wake-up call for some people about the importance of the healthcare sector, and the reality of its fragile nature. Many assumed that physicians and everyone else involved had the capacity to handle what was happening, but we quickly learned that this was far from the case. If you’re one of those with a newly sparked interest in helping out and contributing to the sector, but have no medical degree, don’t worry – there are still plenty of options available, and many of them are in high demand right now.

Home Care

With so many people finding themselves stuck at home during the various lockdown phases, and many of those being elderly or frail people without a support network, the importance of home care specialists has gone through the roof. Keep in mind that this kind of job can be a lot more complicated than you would assume – it’s not like taking care of your granny at home. You’ll have to deal with unusual hours, special conditions, and will need to be extremely patient in order to help your patients out to the best of your abilities. If you have a knack for it though, this can be a fantastic opportunity for a long-term career with solid prospects.

Rehabilitation and Sports

Physical therapy and rehabilitation are also fields that have seen a lot of growth in this situation. Keep in mind that you might need a specialized license for physiotherapy – but there are plenty of ways to apply any relevant skills you might have without that requirement. If you’re good at a particular sport, now may be a great time to start practicing that professionally, and to train others on how to improve as well. It can take a while to get this off the ground if you have no prior experience as a trainer, as it’s about much more than your raw skills. But once you get the hang of it, you might find a great delight in pushing people through the next plateau.

Nursing

And if you’re looking to get more directly involved in the healthcare sector without a medical degree, nursing may be right up your alley. There are various online ABSN programs that can help you get up to speed as quickly as possible, and the likelihood of this becoming irrelevant over the next couple of decades is pretty slim to none. There will always be a need for competent nurses, and in fact, the current market has opened up a lot of demand for this type of work. Keep in mind that this is also a job that requires a lot of patience and people skills, something which your nursing school may not necessarily focus on. It’s generally accepted that you will be focusing on building those skills on your own outside of your primary learning.

Using Your Tech Skills

Have a knack for technology but little to no aptitude for actual medical work? There might be a great position waiting for you in the tech sector! Medicine and modern technology have always been tightly connected, and there is a lot of synergy between the two fields. This has proven even more true in the last year, with a lot of advanced research focusing on things like working out the intricate details of the virus. There’s a lot you can do to help out if you’re good with things like programming, database administration, data analysis, and other advanced fields. And even if you consider yourself to be poorly educated on actual medical topics, you never know when you might find a new field that you’re surprisingly good at.

Medical Assistant

A medical assistant is generally tasked with the administrative side of running healthcare facilities, and you don’t need any in-depth medical knowledge to get started in the field. The exact job details may vary from one position to another, but the general idea stays the same. You need an aptitude for organizing things and for keeping your work tidy and professional. You will also need strong communication skills, especially when it comes to dealing with more difficult patients or physicians (they exist on both sides of the equation). If you can see yourself doing that without crumbling under the pressure, then the job of a medical assistant might be exactly what you’re looking for. It’s also not difficult to get started in this field, which is always a nice bonus. Keep in mind that you may be expected to keep developing your skills on your own time though, as you will have a lot of catching up to do at first.

Radiation Therapist

And for something a bit more specialized, there has been a lot of demand for radiation therapy specialists in the last few years. The job does require extra education, but the learning workload is typically not as heavy as that for regular physicians and other similar positions in the field. It’s also challenging work revolving around lots of new developments, so you’ll be expected to stay on top of your game at all times and keep researching new things. For those who like to constantly learn and improve themselves though, this can be a fantastic opportunity with great long-term prospects.

If you’re excited about helping others and want to contribute something positive to the current situation, the world of healthcare awaits you. There are many options to explore, and if you have the time, it’s definitely advisable to take a step back and evaluate everything in front of you under a microscope. You’ll likely find that there is a lot more that you can do on top of what you already knew, and some of these opportunities don’t even require that much effort to get started with in the first place.