Experiencing any physical injury can be stressful, and it is wise to get anything beyond a minor cut or bruise checked out by a doctor as soon as possible. While playing sports is a great healthy habit to have, those who engage in contact and certain other sports may be at greater risk of some types of injuries. Here are three of the most common sports injuries.
1. Sprains and Strains
Sprains and strains are caused by moving the body in ways that it should not move, including stretching too far or suddenly turning the wrong way. Sprains happen to ligaments, while strains happen to muscles, but the mechanics behind the injuries are largely the same. Stretching prior to a workout is a good way to help prevent sprains and strains.
Concussions occur when a great blow to the head causes the brain to move, which can damage tissues in the process. Concussions are some of the most serious sports injuries that can happen, and those suffering from one should seek help from a trauma center development as soon as possible. Head injuries can range from mild to severe, but with proper care and time, most concussions eventually heal.
3. Bone Fractures
Contact sports and activities that put a lot of stress on the body can cause fractures. Football and rugby are two sports where fractures are common, but people who engage in activities such as distance running and tennis can experience fractures from overuse. Warming up, staying flexible, and having proper technique can help prevent bone fractures regardless of which sport you play. Most fractures will heal within a few weeks with rest and care.
You should engage in whatever physical activity makes you happy and keeps you in shape, but be aware of these three common injuries that can happen while playing sports.