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Title: 5 Natural Hair Loss Treatment Options to Consider

You don’t have to accept hair loss as a normal part of the aging process. And you don’t have to use invasive surgical procedures to keep your scalp covered in thick hair. There are a variety of natural hair loss treatment options that, when used correctly, are shown to stop future hair loss and regrow hair in places where it’s previously been lost.

Try One of These 5 Natural Hair Loss Treatments

Hair loss and balding are something that millions of men and women deal with on an ongoing basis. It can impact people as early as 20 and typically accelerates during the middle to later years of life. Though some choose to embrace balding, most are looking for some way to stop and reverse hair loss. If you fall into this camp, we’d like to provide you with a collection of natural hair loss treatments that are known to be effective.

  1. Try These Natural Ingredients

There are a variety of natural ingredients and plants that are known to promote hair growth and prevent hair loss. Some of the most effective and commonly used options include aloe vera (reduces dandruff and helps unclog hair follicles that are blocked from excess oil), jojoba oil (moisturizes hair follicles and helps hair cells reproduce at a faster rate), and licorice root (opens pores and adds strength to weakened hair follicles).

  1. Stinging Nettle Root

You may be familiar with Urtica dioica, also known as stinging nettle. It’s a flowering plant that can reach heights of up to seven feet when planted in damp and sunny soil. But did you know that you can use stinging nettle root for hair loss?

Stinging nettle root contains a variety of powerful vitamins and minerals, such as vitamin A, B, C, D, and E, folate, riboflavin, magnesium, potassium, silicon, calcium, iron, and manganese. For hair loss applications, you can sprinkle dry nettles over salads, drink it in a tea form, or even use a nettle rinse for your hair or scalp. Benefits include hair regrowth, hair loss prevention, and reduction in dandruff.

  1. Stress Management

In many cases, hair loss is caused and/or exacerbated by high stress. The most common type of stress-induced hair loss is telogen effluvium. This condition occurs when significant levels of sustained stress push large quantities of hair follicles into a resting phase. After a few weeks or months, these affected hairs may eventually fall out with washing or combing. Other hair loss conditions, like trichotillomania and alopecia areata, can be caused by stress as well.

Reducing your stress levels may not cure your hair loss, but it’ll certainly slow the rate and increase your chances of being able to regrow hair. Find safe and healthy ways to reduce stress on a daily basis. This may include increased exercise, meditation, and/or reducing commitments on your calendar.

  1. Massage Therapy

Though it might sound silly or superficial, regular scalp massages can actually help to restore hair growth in areas where you have thinning or balding. It works by increasing blood flow into the scalp, which can eventually improve hair thickness.

The key is to be consistent with your scalp massages. You should spend at least five minutes per day gently massaging your scalp. (Once in the morning and once in the evening is preferable.)

Healthline recommends using the fingertips of both hands to apply a light to medium amount of pressure (moving in tiny circles). Start with one side of the scalp and gradually move across. Pay special attention to the areas where you’re thinning or balding the most.

  1. Dermaroller Application

One of the easiest ways to stimulate hair growth from home is to use a dermaroller device. This device is basically a handheld cylindrical roller with hundreds of tiny micro-needles. You roll it across your scalp and the needles make tiny pin pricks that are just deep enough to simulate new production of cells. Over time, this can allow new hair to grow.

Safely Regrow Your Hair

There are plenty of invasive surgical procedures that promise to help people regrow hair. And while some are effective, they all come with unwanted risks, discomfort, and high price tags. If you want to regrow your hair safely and inexpensively, without the discomfort of graphs and incisions, try one of the natural treatments outlined in this article. Not only will it help you look younger, but it’ll also make you feel younger.

3 Things You Should Know About Body Contouring Treatments

If you’ve been unhappy lately with the shape of your body and have been hoping to change your look or give your self-esteem a boost, you may have considered getting a noninvasive body contouring treatment Virginia Beach. Body contouring is a treatment that helps to remove or reduce areas of fat around the body in order to help shape your physique the way you want it. Before you book your first session, however, there are a few key things you should know about.

1. You Should Be Near Your Goal Weight

Unlike some other weight loss procedures, body contouring is generally considered a supplement for candidates already near their goal weight rather than a long-term weight loss solution. The procedure can help get rid of stubborn fat that diet and exercise alone won’t get rid of, but many doctors may require you to already have reached your ideal weight before undergoing treatment. Additionally, you may need a body mass index of less than 30 in order to qualify.

2. It’s a Quick Treatment

You won’t have to block out an entire day to get body contouring. The treatment is generally very quick, with one area requiring only about 30 to 60 minutes to treat. It’s important to note, however, that in some cases, you may require multiple sessions in order to achieve the results you want.

3. There’s Little to No Downtime

If you’re concerned about having to take time off of work to heal after your procedure, you’ll be relieved to know that noninvasive body contouring generally requires little to no downtime afterward. This means you can go back to your daily activities immediately after your treatment, without worrying about losing wages or finding a caretaker during recovery.

If you’ve been struggling with getting rid of stubborn pockets of fat and healthy diet and exercise habits alone haven’t helped, you may want to ask your doctor whether noninvasive body contouring could be right for you. With these key facts in mind, you’ll be well prepared to make an informed decision.

2 Ways to Improve Your Nutrition

Keeping yourself in good condition starts with a balanced diet. You may have heard the tired truism that you are what you eat, but it’s crucial to point out how leading a healthy lifestyle provides people a sense of wellness and motivation, encouraging them to practice better habits that increase their quality of life. Several studies have emphasized the correlation between good nutrition and reduced rate of chronic diseases. You should consider two eating habits that help benefit your health and metabolism.

Try Eating More Slowly

Eating quickly places stress on the body. Faster eaters are more likely to develop metabolic syndrome, an aggregate of risk factors such as high blood pressure and low HDL cholesterol. By eating more quickly, you’re overloading your body with too many nutrients all at once. As a result, increased pressure is naturally applied to the arteries and more blood lipids are developed, which restricts blood flow into the heart. Take your time to enjoy what you’re eating and you’ll have a better appreciation of the textures and tastes in your food.

Fruits and Vegetables

Vegetables such as carrots, beats and broccoli are rich in fiber. Women should eat 21 to 25 grams of fiber, whereas eating 30 to 38 grams is more ideal for men. Another reason why eating fiber is often preferable for the health goals Rochester NY you’re set to achieve lies in how quickly it moves in your digestive tract, helping your body function properly. Fruits are an excellent source of vitamins and minerals. Avocados contain Vitamin K, a rare but vital vitamin that helps with blood clotting. Vitamin C is also healthy and provides antioxidants that protect cells from harmful chemical agents known as free radicals.

Improving your nutrition will help make you feel better throughout the day. This natural reaction isn’t coincidental. The body responds more positively when it receives the nutrients it needs. At the same time, you shouldn’t forget to regulate your eating habits to ensure you’re able to regulate how nutrients interact with your body. 

Fun Summer Activities You Can Do Alone

Summer is a great time to get out of the house and be adventurous. There are always pool parties and barbecues to attend, but feeling pressured into spending every free moment with friends and family can be hard. Whether you are an introvert, or simply need a break from your fast-paced friend group, here are some ideas for fun activities you can do alone.

Explore a New Town

Look on a map and find a town that you’ve never heard of, or one that you have driven through but never stopped to explore. Spend an afternoon walking around downtown. Have lunch at a popular restaurant, or go on a hunt for the best iced coffee. Learn about the history and find a few landmarks. It’s the perfect low-key outing that might just lead you to a new favorite place you can share with your friends.

Watch a Guilty Pleasure Movie

Head to the movie theater and watch that movie you’ve been secretly interested in, or put on an old favorite that your friends don’t like. Buy your favorite snacks and drinks, a pillow or blanket, and settle in for two hours of cozy, guilt-free movie watching. 

Visit Your Local Farmers Market

Spend a morning at the farmers market walking through stalls of fruits, veggies, and handcrafts. It’s a great way to support small businesses, and going alone gives you the freedom to follow your own agenda. If you find a vendor you like, learn more about their business and how you can support them. 

Summer can be hectic, but that doesn’t mean you can’t slow down and spend time on your own. You don’t have to be bored, either. Do what you love, regardless of whether or not your friends are interested, and you are sure to have a memorable summer. 

5 Last-Minute Business Preparations to Stay Healthy This Winter

Winter is right around the corner and that means it’s time to winterize your business’ physical building. Winterizing your building is especially important this year since the world is dealing with the COVID-19 pandemic. The extent of your winter preparations will have a direct effect on people’s health.

There’s no telling how bad things will get this winter with flu season on top of the coronavirus, so take these 5 steps to ensure your business is safe for you, your team, and your customers.

  1. Install glass screens to separate your team from customers

In 2020 and beyond, protective glass screens will be an important part of winterizing your business. You can put screens in a variety of places including:

  • Hanging from the ceiling to separate customers from cashiers
  • Anchored to service desks
  • Bordering cubicles with open walls
  • In the middle of conference tables

There are numerous benefits of using glass protective barriers as opposed to plastic. For instance, plastic gets scratches and scuff marks easily and it’s hard to clean. Glass won’t accumulate those little scratches that make a barrier look ugly, which means you won’t need to replace glass screens as often as you would plastic.

  1. Storm-and-draft-proof your windows and doors

Some areas of the U.S. are expected to see an exceptionally harsh winter in 2020. No matter where you are, prepare your doors and windows for a cold winter. Even if you don’t get snow, it’s possible that you’ll get colder winds than you’re used to.

Your customers will notice a draft in the winter, so seal up any known drafts and have a professional come out to test all of your seals. Fixing drafts in your windows and doors will not only make your employees and customers feel comfortable, but it will save you a significant amount of money on heating costs this winter.

  1. Change your HVAC and other air filters

A dirty air filter has plenty of negative consequences. In the winter, a dirty filter overdue for cleaning or replacement can cause your HVAC unit to run inefficiently. Air won’t flow through a clogged filter, which causes the whole HVAC system to work harder. This will increase your electric bill, but can also cause the system to distribute heat unevenly, resulting in cold rooms.

Worst case scenario, if you don’t change your air filter, your HVAC unit will end up with overworked evaporative coils that can cause a total system failure.

It’s imperative for you to maintain clean air filters in every air purification or filtration system you have in your building. Dirty filters in small air filtration units can end up blowing the dirt, dust, and allergens back into the space, where they can cause health problems for anyone in the building.

  1. Review your business’ COVID-19 policies

If you’re one of the businesses allowed to operate in your area, make sure to review your COVID-19 policies. While you are required to follow all state and federally mandated laws, you may find it appropriate to adopt additional rules for your business. For instance, you may not be required to use one-way aisles, but you could choose to implement them if you think one-way aisles will help keep people safe.

Know your company policies before winter hits. Make the necessary changes as far in advance as possible to give your customers fair warning about what you’ll be expecting from them in your store.

  1. Attend to problematic trees

Don’t wait for a windstorm, heavy snow, or heavy sheets of ice to take care of problematic trees on your property. Look around for trees that might be dead, dying, or have loose branches that will easily fall in a storm. Have problematic trees cut down and removed entirely. For healthy trees with dead branches, it’s generally safe to just cut the dead branches.

Sometimes it’s hard to identify dead or diseased trees so make sure you call in an expert to determine which trees need to be removed or trimmed.

Get started before winter creeps in

Winter may start earlier than usual, so make sure to get your winterization tasks done as soon as possible. Don’t wait until winter hits. You may not be able to get an appointment with professionals, and if you can, you might end up getting charged far more than you would if you prepared ahead of time.

How To Enjoy Retirement

Life changes drastically after retirement. Instead of being tied down to a nine-to-five workday that dictates your schedule, you suddenly have plenty of time to do the things you love. This newfound freedom is often overwhelming for people but here are three things you can do to make the best of your golden years.

Join a Community

One of the best ways to stay active and meet new friends in the same stage of life is to join a retirement community. You can choose a facility that offers varying levels of care depending upon your personal needs. Assisted living Denver will help you with minor daily activities such as cooking and cleaning while an independent living community will provide you with numerous social activities while allowing you to maintain complete independence.

Pick Up a New Hobby

Retirement is the perfect time to pick up a new hobby. You’ll have plenty of time to do activities you already enjoy but try new things such as painting or dancing. You can also take classes to learn new skills so try dabbling in the culinary arts or strengthen your writing skills. If you don’t like a hobby, you don’t have to spend time on it. Find something you enjoy to focus on.

Spend Time With Your Family

Work life may not have left you with much time to spend with your family, so now is the perfect time to focus on those relationships. Have your grandkids over for sleepovers or meet your kids for lunch. Host family dinners in your home and spend time traveling with your significant other. Now is the time to do everything you’ve always dreamed of doing but never had time because of work.

Many people look forward to retirement while others are overwhelmed by the freedom this stage of life offers. These three tips can help you enjoy retirement.

What To Do When You Need a Divorce Lawyer

If you’re dealing with a divorce, you probably have a lot on your plate. When you find yourself in this kind of position, it can be hard enough to deal with all of the emotions involved, let alone the practical or legal aspects. The reality is, though, that they can’t be avoided and that finding not just any lawyer, but the right lawyer for you can be important.

Make Sure You Look for the Right Kind of Lawyer

If you’re dealing with an uncontested divorce Tampa it can be essential to make sure that you seek out the right kind of lawyer. While a regular lawyer or attorney may be able to assist you, the truth of the matter is that a divorce lawyer will likely have more specialized knowledge and be better able to help you navigate the situation that you’re in.

Don’t Shy Away From Research

When trying to find a lawyer, it’s best not to be scared of doing your research. One of the first things you should do is look for personal references. With a personal reference, you can get a first hand account of what they were like from someone you trust. If you can’t get personal references, however, doing research online can also be effective. By combing through their web pages and reading reviews, you can get an idea of whether or not a lawyer will be well equipped to help you, as well as what the experiences of others who used them were.

Before Your Meetings, Be Prepared

After you’ve done your research, whether it was getting referrals personally or it was done online, your next step is to schedule and prepare for your meetings with prospective lawyers. A good way to do this is to begin writing a list of the things that are important to you, and of questions that you would like to have answered. Even though some may think that they’ll remember these things easily, the truth is that it’s possible to forget even important questions, especially if you’re meeting with more than one lawyer.

Additionally, when you write down your questions and bring them with you, you can record what each lawyer says to you. That way, you can not only have a record of their replies, but you can also compare them with each other.

The Bottom Line

If you’re going through a divorce, you probably have a lot on your plate. This can be true not just emotionally, but when dealing with the practical and legal aspects as well. The good news is, though, that by doing your research and being prepared you can make the process of finding a lawyer easier on yourself.

You Have the Basic Camping Gear: Now What? 6 Other Essentials

Those who have camped at least a couple of times understand the pain of forgetting a vital piece of gear. Moldy rope, moth-eaten sleeping bags, and holey socks can all make a trip more uncomfortable than necessary — but so can forgotten batteries, missing flashlights, and too little food or water. Beyond the basic gear, here’s a quick reminder of a few essential camping items all too often forgotten. 

1. A Portable Stove 

Sure, you think it’s obvious, but only until you wake up in the morning with no way to heat water for your instant coffee. For a trip longer than a day or two, stoves are vital to cook food, heat water, and make toasty drinks around the campfire. If you’re backpacking, it’s especially necessary that your stove is lightweight and easily portable. 

2. Bug Bite Relief 

Somehow, no matter how much bug spray you slap on, a few ingenious bugs will still find a way to get at your skin. So remember to bring along some bug bite relief to soothe your skin after the inevitable red, itchy bumps occur. 

3. Solar-Powered Lanterns 

Requiring no batteries, solar-powered lanterns simply need to sit in the sun for a few hours to provide light in your tent at night. Typically sturdy and sometimes even waterproof, they’re great to have on longer camping trips because so long as they receive sunlight, they won’t suddenly fall dark. 

4. A Water Filter 

On longer trips, you might not be able to pack all the water you’ll need, or maybe you just won’t want to. A water good water filter will take lake or pond water and filter out all the bad particles that may make you sick. Also handy are iodine tablets, which do essentially the same. 

5. A Bear Hang 

In its simplest form, it’s a sack with a rope attached that you can toss over a high tree branch. It keeps bears from getting into your food or rustling around in your tent for something good to eat. Remember, bears are unusually clever, so it’s essential you remember to tie up your food at night. 

6. Hammocks 

Okay, maybe they’re not essential, but they are, at least, pretty fun! Some adventurous campers may choose to sleep in their hammock at night, while others will simply enjoy a late afternoon nap in theirs. 

Hopefully, this quick list helps you up your camping game and feel inspired to get back into the woods! Do your research, remember your gear, and, most importantly, have fun — the great outdoors awaits you.

Workplace hygiene: is your office an infection hotspot?

In light of the global SARS CoV-2 coronavirus (COVID-19) pandemic we all know the importance of personal and professional hygiene to reduce the spread of infection. As people begin to return to offices and other communal workspaces, it is essential that employers prioritise creating an infection-free area so that employees can lead fulfilling and productive working-lives without the fear and anxiety of infections. The advice in this article can help but talking to experienced  office and commercial cleaners is highly advised too.

Did you know that workplaces are full of infection hotspots? Desk surfaces, air conditioning, communal kitchens with mug and cutlery sharing, changing rooms, door knobs and shared toilets are the perfect environment for bugs to enter and spread. In this post we discuss how infections can spread in the workplace, and easy steps to eradicate them.

Tips for eradicating infection from your workplace and creating a safe environment

Although there is always a small chance that some bugs can get through, luckily there are many easy and cost-effective measures you can take to ensure that your workplace remains a clean, hygienic and significantly reduce the risk of infection.

General areas

  • Regular deep cleaning of desks, computers, drawers, cupboards
    • Commercial grade products applied by professionals where possible
  • Regular cleaning and dusting of high-volume small surfaces such as:
    • Door knobs
    • Window handles
    • Photocopier buttons
    • Stair bannisters
    • Lift buttons
  • Anti-microbial wipes (or spray and wipe) between uses
    • Use disposable wipes/paper rather than a multi-use cleaning cloth
  • Regular hoovering of carpeted floors
    • Intermittent deep carpet and floor treatment with commercial grade disinfectant solutions
  • Washing and wiping windows, blinds and curtains

Kitchens and tearooms

  • Regular deep cleaning of worktop and food preparation surfaces:
    • Commercial grade products applied by professionals where possible
  • Regular deep cleaning of food storage and heating areas:
    • Fridge
    • Microwave
    • Kettle
    • Sink
  • Regular mopping of floors
    • Intermittent deep floor treatment with commercial grade disinfectant solutions
  • Avoid sharing cutlery, mugs, plates etc.
  • Train staff and put up signs for regular handwashing with good technique


  • Daily deep cleaning of toilets, urinals and sinks:
    • Commercial grade products applied by professionals where possible
  • Regular disinfectant spraying and wiping of:
    • Sinks
    • Mirrors
    • Handles, flushes and locks
  • Regular mopping of floors
    • Intermittent deep floor treatment with commercial grade disinfectant solutions
  • Train staff and put up signs for regular handwashing with good technique

Due to the high volume and increased infection risk in offices, it is unlikely that household cleaning techniques will be sufficient to achieve all the above recommendations. A regular commercial hygiene program with high quality detergents and professional products is recommended.

Workplace hygiene: a worthwhile investment

Given the stark focus and high anxiety surrounding workplace hygiene as a result of the COVID-19 pandemic, it is no surprise that workers place high value on employers who can guarantee and demonstrate the highest standards of infection control, especially in communal areas. A clean and safe working environment will not only reduce the transmission of harmful infection, but is likely to reassure staff leading to higher satisfaction, productivity and retention.

This post is on behalf of Complete Cleaning, an experienced in every aspect of commercial cleaning in Cambridge.

Is Physician Assistant The Right Career for You?

If you’ve been looking to make a career change, becoming a physician assistant can be an exciting and rewarding option. Physician assistants are in high demand, and many clinics and hospitals are hiring now.

Job Description

Physician assistants (PA) play an important role in addressing the shortage of primary health care providers. Physician assistants can practice medicine, much like doctors. They work in primary practice settings, hospitals, and clinics, but their fees are much lower than physicians. However, the care that PAs offer to patients is comparable to those of primary care doctors.

Each state varies in the duties it allows a physician assistant to have. In most cases, a PA works under the supervision of regular physicians. The PA’s duties may depend on which setting they work, their specialty, their level of expertise and experience, and the state they practice.

Though physician assistants can choose between varied fields of medicine, nearly one-third decide to practice in primary care. Another 38 percent work in hospital settings. Some also work in nursing homes, outpatient surgical facilities, community centers, and correctional institutions.

The scope of duties and services of a PA may include the following:

  • Physical examinations of patients
  • Intake of the medical history of a patient
  • Ordering of laboratory and other tests
  • Interpretation of tests and findings during an exam
  • Writing prescriptions
  • Diagnosing illnesses
  • Treatment of illnesses
  • Counseling a patient about their illness and offering advice
  • Assistance in the surgical setting

Physician Assistant Salary

According to the Bureau of Labor Statistics, the average salary of a physician assistant in the U.S. is $112,260 as of 2019. The level of pay can vary based on specialty degrees, experience, and the state in which the practice is located.

For Instances

  • MPOWERHealth is often hiring for physician assistant jobs in Oklahoma City, OK. In these roles, physician assistants take part in surgeries, working right alongside the surgeon to care for the patient and make sure that there is a positive outcome.

Training and Requirements

According to the American Academy of Physician’s Assistants (AAPA), at least two years of college courses which contain prerequisites of anatomy, biology, chemistry, microbiology, and physiology is required.


PA students must also earn a bachelor’s degree and gain up to three years of experience in the healthcare setting as a paramedic, registered nurse, EMT, emergency room technician, or something similar.


Following that, students can enter a PA program, which is usually three years of academic work. In that time, most students will earn master’s degrees. The program usually consists of a combination of at last 2,000 hours of clinical rotation and classroom hours.


Classes consist of biochemistry, pharmacology, pathophysiology, behavioral science, pathophysiology, clinical laboratory science, and medical ethics.


Once you graduate from PA school, you must take the PANCE exam. Once you pass the PANCE exam, you’ll receive certification as a physician assistant. Next, you must meet the licensing requirements for your state to have a license to practice.


Once licensed, you must maintain certification at the national level by completing 100 hours of continuing education every two years. As a PA, you must also recertify every ten years by taking an exam known as PANRE.