Monthly Archives: July 2021

Lymphatic Drainage

Most реорlе аrе fаmіlіаr wіth dеер tissue, hot ѕtоnе, оr ѕроrtѕ mаѕѕаgе аnd the thеrареutіс benefits they hаvе оn thе mind аnd body. But mаnу aren’t аwаrе of аnоthеr tуре оf thеrареutіс mаѕѕаgе that hеlрѕ tо rеlеаѕе toxins іn уоur bоdу – manual lymphatic drаіnаgе.

Lуmрhаtіс drаіnаgе is a gentle fоrm of mаѕѕаgе thаt stimulates thе lуmрhаtіс system tо promote the rеmоvаl оf bodily tоxіnѕ and wаѕtе and еnсоurаgеѕ a hеаlthу іmmunе ѕуѕtеm. To fullу undеrѕtаnd thе benefits оf lуmрhаtіс drаіnаgе, it hеlрѕ to lеаrn mоrе аbоut thе lуmрhаtіс ѕуѕtеm.

The lуmрhаtіс system is an extensive drаіnаgе network thаt hеlрѕ kеер bоdіlу fluіd lеvеlѕ іn bаlаnсе аnd dеfеndѕ the bоdу against іnfесtіоnѕ. It is mаdе up оf lуmрhаtіс vеѕѕеlѕ thаt carry lymph – a сlеаr, wаtеrу fluіd thаt соntаіnѕ nutrіеntѕ – thrоughоut the body.

Lуmрh fluid flows thrоugh thе lуmрh nodes, which асt аѕ filters trарріng anything hаrmful thаt the bоdу doesn’t nееd. Thіѕ includes bacteria, vіruѕеѕ, dаmаgеd сеllѕ, оr cancer сеllѕ. When bасtеrіа оr оthеr immune threats аrе рrеѕеnt іn lуmрh, lуmрh nоdеѕ increase production оf infection-fighting whіtе blood сеllѕ, whісh саn саuѕе thе nodes tо swell. The humаn bоdу hаѕ bеtwееn 400-700 lymph nodes dереndіng оn thе реrѕоn.

Thе lymphatic ѕуѕtеm has nо “рumр” оf іtѕ оwn tо move lуmрh thrоugh thе system. Rаthеr, rеgulаr bоdу mоvеmеnt аnd brеаthіng function tо move liquid lymph thrоugh the vessels аnd filters of the lуmрh nodes. For реорlе who gеt tоо little еxеrсіѕе and еаt tоо muсh processed food, thе lуmрhаtіс system can еаѕіlу bе оvеrtаxеd аnd not function efficiently – lеаvіng уоur body ѕuѕсерtіblе tо іnfесtіоn аnd dіѕеаѕе. Bу stimulating thе lуmрh nоdеѕ through massage, іt hеlрѕ tо сlеаr аnу blockages аnd gives thе lуmрhаtіс system a bооѕt kееріng it runnіng hеаlthу and strong.

What tо expect

Lуmрhаtіс drаіnаgе іѕ a ѕресіаlіzеd hаnd tесhnіԛuе thаt consists оf vеrу gentle аnd rhуthmіс mоvеmеntѕ, administered bу a highly trаіnеd thеrаріѕt. Each ѕtrоkе slightly moves the skin іn thе dіrесtіоn оf thе lуmрhаtіс flоw tо encourage thе drаіnаgе оf fluid and waste.

Dереndіng whаt уоur complaints аrе, the fосuѕ of a lуmрh mаѕѕаgе for general іmmunе stimulation іѕ typically оn thе upper bоdу, іnсludіng the fасе, neck, аnd arms. Aftеr уоur lуmрh mаѕѕаgе, іt’ѕ іmроrtаnt tо drіnk рlеntу оf water, reduce уоur salt іntаkе аnd аvоіd alcohol.

Why Group Therapy Works With Substance Addiction

Experts such as those at will say that group therapy helps addicts because when they see others succeed, they are more motivated to succeed as well. Group therapy is a common therapy used with substance use disorders, as it provides many benefits that effectively treat those that are struggling. 

A common reason it works is that it relies on simple human behavior and the need to be in group settings. Humans like being together and feeling supported by others going through the same thing. Learn more about the benefits of group therapy here.

Stages of Addiction and Group Therapy

The science on the study of human behavior and addiction shows that there are 6 categories an addict will be in when it comes to understanding their motivation for change. It starts with just thinking about changing, to planning on avoiding a recurrence of the addiction. 

Those categories are:

  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance
  • Recurrence 

Those categories come with the stages of treatment. During the later stages of treatment, an individual is more motivated to attend group and succeed than when they are just contemplating getting better.

Why Group Therapy Works

Group therapy works for a number of reasons beyond the basic human need to interact with other humans experiencing the same thing. Patients in group therapy experience skills development, learn how to think things through better with cognitive behavioral therapy and develop tools that will help them to succeed.

The kinds of skills that addicts will pick up will be the kinds that help them to break from addiction. When an addict is in later stages of addiction where reckless behavior is in play, they often don’t know what to do to get out of it. They just want what they want and can’t think clearly enough to make a sound decision. The result is often trouble for them.

Cognitive behavioral therapy is therapy where the patient is taught how to think through their problems in a more clear way. Here, they learn how to remove the negative thoughts from their minds. Those negative patterns are the ones that lead them back into addiction. 

Tools that addicts learn in groups involve the tools required to deal effectively with other humans. Here they learn how to interact with each other, take turns, and keep emotions stable during difficult conversations. It’s easier for them to do that when they are in a group setting where they are all experiencing similar things. Many enjoy going to group well after they leave a full-time treatment for that reason. 

Other tools addicts learn in-group is the substitution of addictive behavior with positive behaviors. They won’t know how to do this on their own, because their lives have been consumed with consuming. That behavior needs to be replaced with hobbies, events, activities, jobs, housing, and things that will help them to lead more responsible lives.

People in the group can help them to learn what others are doing to replace addiction with positive behaviors. When these tools are applied in the real world, the patient has a higher chance of success at treating their addiction and avoiding relapse.

Seek Support 

If you or someone that you love needs treatment for addiction, support is the greatest predictor for success. Experts like those at will say that that is how and why group therapy works for those in addiction treatment. Begin the journey to recovery today and find your success with the help of experts and group therapy for addiction.

All Cases of Cancer Are Different

Different cancers can progress at very different rates. There are cancers that can affect parts of the body that are not even associated with the cancer itself, or so it will seem. Some patients will experience referred pain in different parts of their bodies because of a type of cancer that seemingly is from a completely different section of the body itself, which can make a lot of cancers more difficult to identify.

An oncologist Newport Beach can help patients pinpoint the exact location of the cancer and all the other factors that might influence how this cancer is going to manifest itself. A lot of people might make some assumptions about how the cancer is going to progress.

It is important to note that every case of cancer is different, even for the same patient. The people who have had cancer previously might get it in a way that is different the second time around. Their bodies will be different, and they will be older. A lot of new factors could make the case of cancer more complicated for them. They will also know what to expect this time, which could make things a little easier emotionally for returning patients. 

Benefits of Remote Patient Monitoring for Patients

One sector that has benefited from technology is the health sector. The relentless pace of automation has ushered in a new era in the medical field. One that is characterized by quality health services for patients suffering from a wide range of medical conditions. Even though there are considerable gaps in the health fraternity, remote patient monitoring or RPM has significantly transformed how patients with chronic illnesses receive treatment. It has set them on a new path of hope and a renewed sense of possibility.

Remote Patient Monitoring (RPM)

You might be wondering what is remote patient monitoring. Simply put, RPM is a virtual health tracking approach that uses the latest technologies to allow for better communication between a doctor and a clinician with their patients. The patient is expected to fill in data about their current state of health and transmit it to their doctor. This approach is especially beneficial to those suffering from chronic illnesses like diabetes, heart complications, and high blood pressure. Since remote patient monitoring tools are used, the accuracy of information relayed is primarily guaranteed.

What are the benefits of remote patient monitoring for patients?

There is no running away from the fact that RPM has significantly improved the health of individuals suffering from chronic illnesses. With ease in communication, both the doctor and the patient are informed about the state of affairs as far as health is concerned. To better understand this subject, here are some benefits that characterize Remote Patient Monitoring:

  • Peace of mind and daily assurance-Nothing is more assuring than knowing that a medical officer is constantly checking your health. It gives the patient courage, which is highly necessary if any meaningful recovery is to be realized.
  • Improved education, support, and feedback: Since most communication happens on a real-time basis, the patient can learn more about their condition by asking questions and giving timely feedback.
  • Improved quality of care-RPM allows patients to access quality health care since there is accurate data concerning their health condition. Risky health conditions can also be tackled before they snowball into something severe and challenging to treat.
  • Better access to health care-Remote Patient Monitoring reduces human traffic at the medical facilities. Medical officers have ample time with their patients, hence improving the quality of healthcare service extended.

Devices used in remote patient monitoring

To make remote patient monitoring process a success, some devices apply. They include:

  • Mitra microsampling devices-This is a handheld device designed to allow for remote blood sampling.
  • Continuous Glucose monitoring device-This device comes in the form of a sensor hidden under the skin. It allows for glucose testing without necessarily having to prick the finger.
  • Mixed reality surgical devices-This refers to a combination between augmented and virtual realities. It facilitates virtual interactions while creating a level of presence.

As discussed in this article, digital transformation has positively impacted the health sector. Besides improving healthcare services for patients, medical practitioners have equally benefited from the numerous technological advancements that have seen them expand their knowledge base. As the world of technology continues to grow, you can only expect that better days are coming.

3 Easy Ideas To Help Support Your Child’s Learning and Development at Home

Are you concerned about your kids’ academic knowledge slipping during days off from school, or wondering how you can support your child’s learning at home? Helping your kids develop mentally, emotionally and academically in the home is just as important as teaching them good life skills. Consider working these three ideas into your usual home routine to help support your child’s intellectual development.

1. Focus on Reading and Exploring Ideas Every Day

Perhaps the single biggest change that could make a significant difference in your child’s learning at home is reading every day. By reading all sorts of books together, you can help your child learn advanced concepts, explore new ideas and expand his or her mind. As a bonus, reading can quickly become a healthy hobby for your child!

2. Attend Local Educational Institutions and Activities Together

If you live in an area with access to libraries, museums, historical societies and other types of educational institutions, consider making the time to take your child to those institutions regularly. If you don’t have those resources near you, ask whether your school offers any enriching extracurricular activities your child could enroll in. These activities could perhaps be done virtually from home, or may only be a short walk or drive from your house.

3. Set Aside Dedicated Homework Time Each Afternoon

Finally, it’s not uncommon for children to struggle with completing homework or getting up the motivation to do their homework. If this sounds like your child, it may help to set aside a dedicated time frame in which homework must be completed every afternoon. For example, if your child returns from school at 3:00 pm, you could set homework time from 3:30 pm to 5:30 pm.

Helping support kids’ learning at home may seem like no small task, but just a few easy tweaks can be a step in the right direction. Try these three ideas to help your child learn, develop and grow at home every day.