Monthly Archives: December 2015

Why a Solar Generator Is the Perfect Emergency Backup System

How many people are actually prepared for a long term blackout? Some people think they are prepared because they have ga as generator..but how will that provide power when there is no gas to be found?

You may be wondering… why will there be no gas? That’s a good question and one that a lot of people may not think about. During a disaster or crisis, gas is almost always the first thing to go. Remember Super Storm Sandy? This natural disaster caused power outages for millions along the East Coast of the United States. People made a mad dash to gas stations and waited in line for hours to get gas. There was a huge gas shortage and people couldn’t run their gas powered generators for very long because of it. After the storm, some people were left without power for weeks.

When most people think of a power outage they assume that it will only last a few hours or maybe even a day or two. They assume that the power company will be able to get their power back up and running and everything will be fine….but what if that wasn’t the case? What if the power outages lasted weeks, months… or even years?

Some people ask, Well, what if I just stock pile large amounts of gas in case of a disaster? Lets say you had a 5000 watt gas generator and used it at half load for 24 hours a day. If it used 1/2 gallon of gas per hour that would be 12 gallons of gas per day. If you were somehow able to keep 50 gallons of gas on hand (which is very unlikely) you would be out of gas in less then 4 days.

There is no longer a question of how vulnerable the U.S power grid is. It has been well documented that the grid is extremely outdated leaving it vulnerable to disasters and attacks by terrorist groups and even other countries who want to reek havoc for the American people. The United States has more power outages than any other developed nation.

So if gas is not the answer, what’s the best way to have a solid, reliable source of backup power? A solar generator is the best solution for having emergency power. These generators never use gas and they don’t emit harmful fumes.

Because of they have a built in battery bank, these generators can produce power at night as well as during the day.

Solar power, unlike a gas generator, can provide power for you and your family for days, weeks and even years. Also, there are many types of solar generators available to meet the specific needs of you and your family. There are stand alone systems as well as systems that can be connected to the electrical panel in your home. There are even generators available for well pumps so you will never have to be without water when the grid is down.

Dental Care Is About More Than Cleaning Your Teeth

While brushing your teeth daily is a must, if you want to have healthy teeth with no cavities, and avoid gum disease, you need to do a bit more than brushing. Plus, you need to make sure that you are actually brushing properly. Here are a few tips on how to make sure you have the healthiest mouth possible.

Brush Properly

While brushing isn’t the only thing you need to do, you still need to do it, daily. Brush your teeth a minimum of two times a day, for two minutes at a time. It can help to actually set a timer, no matter how old, or young, you are. You should brush more often if your teeth feel dirty, and after certain meals (even if it’s just to freshen your breath).

You should also use mouthwash, which is not just freshening, but it also help kill germs and loosen up food particles stuck in your teeth. Flossing daily is something else that is extremely important. If flossing is too difficult for you, for whatever reason, you can get a good water flosser that makes it easier to do.

Visit The Dentist

Your dentist has probably told you to come in for a checkup every six month, although as an adult you can usually do it once a year. As you get older you may want to switch back to every six months if you still have many of your own teeth left. There are many reasons a visit to the dentist is important, not just for a cleaning.

Your dentist can get early detection of gum disease and even mouth cancer. Your dentist can take x-rays and know the health of your teeth from the inside out. If you have any cavities they can take care of them right away before pain, infection, and broken teeth start happening.

Watch What You Eat

There are some foods that are worse for your teeth than others, and there are some foods that are great for your teeth. Don’t brush your teeth immediately after eating acidic foods, because you can brush away precious enamel that protects your teeth.

Sugary foods, like candy bars and carbonated sodas, are damaging to your teeth and can lead to cavities if you aren’t brushing regularly. However, some fruits and veggies can help keep your teeth strong and clean, like apples and carrots. You also want to consume dairy products, since calcium helps protect your teeth as well.

Once you reach adulthood, the teeth you have are all you have left, and getting replacement is not a small bill. That is why it is important to care for your teeth now, and forever. Keep them clean and make sure to visit your dentist on a regular basis so that you can catch issues early and deal with them before they get out of control.



Оnе оf thе bеst mоvеs уоu саn dо іf уоu hоре tо buіld а strоng lоwеr bоdу іs “thе squаt” that most of us know about. Іf уоu аlwауs stісk wіth саrrуіng оut thе “stаndаrd squаt,” іt’s оnlу gоіng tо bе а shоrt tіmе bеfоrе уоur bоdу stорs rеsроndіng tо уоur wоrkоut rоutіnе. Тhіs іs оnе rеаsоn іt’s а smаrt mоvе tо аdd а fеw аltеrnаtіvе “squаt” stуlеs іntо уоur ехеrсіsе рlаn tо mаkе surе уоu sее thе rеsults уоu аrе sееkіng.

Аnоthеr rеаsоn fоr trаіnіng usіng dіffеrеnt роsіtіоns іs tо аllоw fоr mоrе musсulаr bаlаnсе. Vаrуіng уоur stаnсе оr роsіtіоn wіll аlsо hеlр lоwеr уоur сhаnсеs оf dеvеlоріng іnјurіеs.

Неrе аrе thrее squаts thаt shоuld mаkе аn арреаrаnсе іn уоur wоrkоut rоutіnе…

1. Ѕumо Ѕquаts. Ѕumо squаts аrе ехсеllеnt fоr hіttіng bоth уоur іnnеr аnd оutеr thіghs tо а lаrgеr dеgrее, sо wіll hеlр rоund оut уоur lоwеr bоdу wоrkоut. Маnу реорlе аlsо fееl mоrе соmfоrtаblе whеn dоіng sumо squаts соmраrеd tо а stаndаrd squаt. Wіth а sumо squаt thеу mау bе аblе tо lіft mоrе wеіght оvеrаll, thеrеfоrе sееіng grеаtеr strеngth рrоgrеss аs wеll.

Gіvе іt а trу wіth еіthеr а bаrbеll оr а sеt оf dumbbеlls – whісhеvеr wеіght tуре уоu рrеfеr.

2. Јumр Ѕquаts. Јumр squаts аrе thе nехt ехеrсіsе fоr уоu tо thіnk аbоut аddіng tо уоur ехеrсіsе рrоgrаm. Тhіs оnе іs реrfесt fоr thоsе whо аrе lооkіng tо buіld lоwеr bоdу роwеr whіlе іnсrеаsіng thеіr tоtаl саlоrіе burn.

Whеn реrfоrmіng јumр squаts, bе surе уоu lоwеr уоursеlf аll thе wау dоwn tо thе grоund sо аs tо nоt shоrt-сіrсuіt thе mоvеmеnt.

Јumр squаts shоuld аlsо bе саrrіеd оut tоwаrds thе stаrt оf уоur wоrkоut sеssіоn whеn уоu аrе fееlіng mоst еnеrgіzеd.

3. Νаrrоw Ѕtаnсе Ѕquаts. Fіnаllу, nаrrоw stаnсе squаts аrе оnе squаt vаrіаtіоn соmmоnlу оvеrlооkеd bу mаnу реорlе. Ноwеvеr, thеsе саn bе іdеаl fоr buіldіng uр уоur оutеr thіgh musсlе.

Ѕіmрlу bу рlасіng уоur fееt сlоsеr tоgеthеr оn thе flооr аs уоu mоvе іntо thе squаt роsіtіоn, уоu саn tаkе sоmе оf thе strеss оff уоur іnnеr thіghs аnd glutеs.

Јust dо kеер іn mіnd уоu wоn’t bе аs stаblе whеn usіng thе nаrrоw stаnсе squаt, sо іt’s оkау fоr уоu tо lоwеr thе wеіghts уоu аrе usіng аs уоu ехесutе thе ехеrсіsе.

Ѕо nехt tіmе уоu аrе hеаdіng tо thе gуm fоr а lоwеr bоdу wоrkоut, gіvе оnе оf thеsе аltеrnаtіvе squаt vаrіаtіоns а trу. Тhеу’ll lіvеn uр уоur wоrkоut аnd еnsurе уоu sее орtіmаl rеsults.

Three Tips For Living And Eating Clean

There are many reasons to adopt a cleaner lifestyle, and many people are working toward eating cleaner and living cleaner. So many things that you do are dangerous to your health, from snacking on junk food to smoking a cigarette. But you don’t have to do those things, you can make a change.

If you have been trying to live a cleaner life and extend your lifespan, you may want to take some of these tips to heart, literally. Heart health is probably one of the things that most people take for granted the most. But if you follow all of these things you can ensure you are doing a ton for the health of your heart, and the rest of your body as well.

Getting Rid Of The Bad Habits

The first thing you need to do in order to clean up your life is to get rid of the negative things, including those bad habits. Start out by quitting smoking, which is not only putting toxins in the air, but it is also putting toxins and carcinogens into your body. You should also stop any recreational drug use, which is also toxic to your system.

Changing Your Diet

Another bad habit you need to quit is eating unhealthy foods. Junk food puts junk in your body, and it loads you up with empty calories, hence it’s name. You may not know it, but you can get addicted to sugar, and Americans eat far more of it a year than they need to.

You should also cut back on how much fast food you are eating. It’s unhealthy and normally it doesn’t have enough nutrients to sustain you, not to mention all of the calories. It’s safer to cook at home. Pick fresh foods, whole grains, and watch your portions. Take some time to look into clean eating.

Working Out

Getting up a good sweat is a great way to get some of the toxins out of your system. Just make sure you are replacing the water and sodium you are sweating out by drinking some electrolytes. Exercise isn’t your only option, you could also spend some time in a sauna.

Your workout is great for your mind as well, as it will help release endorphins that will help you feel good. Think about picking up a hobby like yoga, that gives you both fitness and clean living, all in some poses.

You can live a cleaner life. You just need to make some changes. Those changes may also require not spending time with people that continue bad habits, like smoking. Second hand smoking is just as bad for you as lighting up that cigarette on your own.


Be Prepared For Your Plastic Surgery Consultation

Plastic surgery can change your body and outlook on life when it’s performed by a qualified physician. If you’ve never visited a plastic surgeon before, it’s important to be as informed as possible before you meet the professional. Ideally, you should research your particular procedure by going online. With this information in mind, you can start your preparation for the initial consultation.

Arrive Early

Your chosen plastic surgeon isn’t your general practitioner so you’ll need to fill out paperwork for your first visit. As a new patient, you need to supply your contact information and insurance numbers. The paperwork can be extensive so you should arrive at least 15 minutes early. This time period allows you to complete the paperwork and still keep your original appointment time. Arriving exactly at the appointment time or later will only prolong your stay at the surgeon’s office.

Bring Your Medical History

Every plastic surgery facility, including The Hospital Group, requires your basic medical history. Surgeons use this information to guide their potential procedures. They should know if you’ve had previous surgeries, medication allergies or chronic ailments. All of this medical information gives the surgeon clues about possible treatments for your concerns. Ask your general practitioner for a copy of your medical history several weeks before the consultation. This early notification gives medical personnel time to pull the information together.

Wear Loose-Fitting Clothing

Every plastic surgery consultation is different, but all of them require the doctor to examine your body. Ideally, wear loose clothing that can be rolled, folded or removed with relative ease. You may not have to put on a medical gown in many cases. Loose clothing also relaxes you during the appointment so that the doctor can evaluate your medical condition with accuracy.

Observe your Surroundings

When you arrive at the doctor’s office, start your observations immediately. You can tell a lot about a doctor’s success and personality by the office decor and patients remaining in the waiting room. Pleasant voices, content patients and a clean atmosphere are the features that you want to see in the waiting room. Additionally, observe the doctor when he or she is examining you. The process should be comfortable and relaxed at all times.

Ask for Pertinent Contact Information

Don’t forget to ask for the doctor’s contact information after the evaluation. You want to have the email addresses of the support staff if possible. If you have any questions, the staff are normally more responsive than the busy surgeon. The doctor might offer the office’s after-hours number and a website for your use. Keep all of these contacts handy if you have any questions both before or after a procedure.

Visiting your plastic surgeon isn’t a one-time experience. In fact, you’ll meet with this professional several times before and after a procedure. It’s important that you have a strong relationship with this individual so that your recovery process is smooth. In the end, you’ll have a health professional who is dedicated to your case for the long term.

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and these can change the extent to which different foods or nutrients can be helpful or harmful to us as individuals. These gene variations change our susceptibility to different diseases and can make certain dietary changes dramatically more important for one person than another.


A genetic variation is called a ‘polymorphism’ when more than 1% of the population is known to have that same genetic change

This is the first of a series of articles on the field of Nutrigenomics. The study and inclusion of Nutrigenomics is surely part of the future for pro-active, personalised, predictive and preventative healthcare. This article is kindly provided by nutritional therapist Katie Clare, and it is a fascinating read for both professional health practitioners and anyone interested in their health.

The future of healthcare is moving towards an increasingly personalised approach where we treat individuals differently, based on their unique needs. People are living longer lives now and this brings with it a focus on strategies for prediction, prevention and of being pro-active. Our society wants optimal health and longevity. We have gone way beyond merely treating symptoms once diseases have fully manifested inside the body.

Environment and genetics – intertwined factors in health

Individuality in both health and disease is thought to be determined by two fundamental and intertwined factors; environment and genetics. Environment covers many aspects of the life we live including diet, lifestyle, toxicity levels, stress levels, wear and tear on the body and also infections.

There has always been a lot of focus on this as we have been able to see, understand and measure these different variables and make conclusions based on our findings. For example we may say that a Mediterranean Diet, adjusted for the increased stress and toxicity levels of today, is superior to other diets for cardiovascular health, based on research into meta-analysis of epidemiological studies. However as well as environmental factors we now also have genetic predisposition to consider and to incorporate into this research. It allows us to go a step deeper for each individual.

DNA – our own digital code

Genetic material, DNA, is digital information like a computer code. Until society had learnt how a digital system worked and how to ‘compute’ data we had no chance of understanding this genetic material. The long strands of sugar molecules, making up the two sides of the famous double helix structure were actually discovered in 1860, but with the purely analogue world view held at that time society couldn’t work out how this could be such important information. It wasn’t until the beginnings of the digital age that the penny dropped, in 1953, and we were able to unwrap our own digital code.

Genetic variations – changing the way we function

Subtle differences in our individual DNA change the way we function in discrete ways. Part of this effect can be how we each adapt to specific environmental conditions. These small genetic variations are very different to actual genetic disorders, such as Down’s syndrome where a whole chromosome is affected. A chromosome contains many thousands of genes whereas the genetic variations discussed in nutrigenomics are normally just a tiny change in one specific gene.

A genetic variation is called a polymorphism when more than 1% of the population is known to have that same genetic change. Polymorphisms can be very common though and some could be carried by up to 50% of the population. The most common type of polymorphism is called a Single Nucleotide Polymorphism (SNP -which is pronounced ‘snip’). This means that just one of the letters, the chemical bases of the DNA, either an A, T, C or G, is different. So for example an ‘A’ may have been replaced with a ‘T.’ As these letters code for different amino acids, changing one to another may result in a different amino acid being slotted into a bodily structure as it is being built. This will then change the structure and function of what has been created. For example one of the most discussed SNPs, MTHFR, effects how the body metabolises folic acid.

These genetic differences don’t actually cause disease or health, they just alter our susceptibility to our environment and therefore different health and disease outcomes. The media often distorts these new discoveries with headlines such as ‘gene discovered that causes obesity’ but this is not really how it works. The universe is more like a big cauldron within which genetic variations and the many environmental influences are all in the mix together.

It actually makes a lot of sense for nature to create genetic variation by design, rather than by it being a mistake in the DNA replication process or a bad thing to have happened. Nobody would buy six lottery tickets with the same number on, so why would nature want to make all of its new humans with the same susceptibility to the environmental conditions that we may face?

Over time particular genetic variations may become more or less prevalent depending on survival rates and other factors. However whilst genetic variation is good for the overall survival of our species it may not be so beneficial for each individual’s actual health. Not everybody can have the winning lottery ticket and instead people may find that their genetic variations could be contributing towards the symptoms that they are experiencing. A genetic variation that would really help someone to survive in a time of scarcity might not be so beneficial when food is available everywhere and at any time.

Personalising nutrition

Two people may have the same early warning signs of a particular disease, such as high cholesterol or high blood pressure markers but choosing the best course of action for them could depend, partly, on their individual genetic variations. One of these people could have the genetic variation needed to make a week long, low calorie, vegetable juice fast a great way to reduce their triglyceride levels. However the other person could have a genetic variety making them very sensitive to carbohydrates, only leading to increased triglycerides as a result.

Another example is osteoporosis, a disease effecting around a quarter of menopausal women in the UK. Testing for genetic variations can identify individual variations on bone reabsorption, vitamin D receptor function, bone collagen formation as well as relevant inflammatory mechanisms. It is thought that around half of the UK population have a genetic variation meaning that they don’t actually respond very well to increased levels of calcium, currently one of the first lines of treatment offered to everybody for osteoporosis. If it was known that somebody had this genetic variation then other treatment options available could be investigated straight away.

Detoxification and biotransformation are hot topics in nutrition and nutrigenomics is very useful here too. Glutathione is known as the body’s master anti-oxidant compound, yet there are three types of related SNPs which will alter how the process functions. Understanding them uncovers part of an individual’s susceptibility to diseases such as various cancers. For somebody with a particular SNP consumption of garlic could be three times more protective against cancer than it is for somebody else with a different glutathione variation. Consumption of brassicas works in the same way, just how protective it is depends on your particular genetic variations. It’s important to remember though that both garlic and brassicas have many more benefits to health than just being part of a cancer-protective strategy and so it would continue to be a good idea to eat them.

If an individual did find out that their glutathione pathways were not able to work as efficiently as they would like, due to particular SNPs, then they could benefit from this information by accessing support for their body in other ways; such as using supportive detoxifying nutrients like N-acetyl cysteine or milk thistle. They might also want to ensure that all of the co-factors needed for the detoxification pathway were fully topped up, this means B vitamins and minerals like zinc, magnesium, copper and selenium.

This is truly personalised nutrition, allowing both practitioners and individuals to more effectively prioritise the dietary changes to be made and to decide which supplements will be of most use. Understanding genetic predisposition removes some of the guess work and the experimentation involved. These new discoveries really are great news for proactive people who want to minimise their health risks and optimise their health.

A new trend in USA is to send away cord blood samples from a child’s birth for DNA analysis so that the parents are aware, from the very beginning of their child’s life, of ways that they can direct their actions towards optimising their child’s wellbeing. Genetic testing can also be of great importance to people with a family history of disease such as heart disease or colon cancer. Thirdly, in complicated and challenging health cases genetic profiles can help unfold the story to a deeper level, providing new options and ideas.

Check out more information on Nutrigenomic Malaysia

Heal Faster- Tips for Preparing for Surgery

Facing an invasive medical procedure is no joke.  Even routine surgeries have their risks and complications, so it makes perfect sense to do everything in your own power to ensure a complication-free experience with the quickest recovery possible.  Here are some tips to prepare your body and mind for the best and fastest recovery from surgery.

Two Weeks Before

To strengthen your body’s immune system and turbo-charge your healing ability, you can make some dietary adjustments in the weeks prior to your surgery.

Increase your protein intake, especially with whey protein.  Whey contains a rich blend of branch chain amino acids that accelerate healing and recovering, and also precursors to glutathione—a major antioxidant.  Glutathione helps the liver detoxify after exposure to anesthesia and other pain medications.  Aim for 20-40 grams of whey per day, taken first thing in the morning and again right before bed.

Support your adrenal glands by eating zinc and vitamin A rich foods.  Lean protein, eggs, pumpkin seeds, sweet potatoes, carrots, and dark leafy greens are all great options.  Try to make it to bed by 10 p.m. each night to achieve the most restorative sleep that will nourish your adrenals and fortify your immune system.


Start taking a probiotic to support the healthy bacteria in your body that can be compromised by antibiotic therapy during surgery.  Having a good amount of normal flora will protect you against nosocomial infections and complications like Candida overgrowth.  Look for a probiotic with about 50,000 CFUs per serving, with a diverse list of strains.

One Week Before

The week prior to surgery is a good time to discontinue aspirin and any herbal supplements, especially those containing ginko biloba or St. John’s wort.  This is to prevent any difficulty with blood clotting.

Adopt a meditation routine during which you visualize yourself full of health and vitality.  Even just 5 minutes per day of healthy imagery can kick-start the cascade of healing and restoration inside your body, and help achieve the fastest recovery possible.

Two Days Before

Drink lots of water to hydrate your bodily tissues and promote detoxification.  Aim to drink half of your body weight in ounces of water during the day.  For instance, a person weighing 160 pounds should drink about 80 ounces of water each day.

Organize your surroundings and make a plan for a comfortable return from the hospital.  You will be much more at ease to know that the plants are watered, mail will be collected, and pets will be fed while you’re away.

The less stress you experience, the better, as stress raises cortisol levels and has a suppressing effect on the immune system and healing centers.  So treat yourself to relaxing pursuits as you prepare for surgery- enjoy warm bubble baths, peaceful music, and your favorite nourishing foods.


For gaining muscles, losing weight is important – this technique can help

Is it true that you are disappointed with your expanding weight? Is it accurate to say that you are confronting a ton of shames because of bulgy advance? Indeed, these inconveniences can be understood effectively and helpfully by taking after diverse valuable tips. You should dependably go for the choice of normal methods for diminishing bloating with a specific end goal to avoid diverse undesirable symptoms. You need a controlled way of life with the goal that you can get an impeccable shape and legitimate weight in understanding to your age.

Weight expanding may happen at any period of life yet you must step for keeping the same. Expanded weight may prompts a considerable measure of undesirable physical inconveniences like heart ailments, breathing inconveniences, kidney issues and other related ones. A few individuals surmise that gorging and eating of slick and sugary nourishments can be viewed as the sole purposes behind expanded weight however it is a fractional actuality. The fact of the matter is that largeness may happen because of a considerable measure of therapeutic reasons and even from hormonal lopsidedness particularly thyroids hormones. This additionally helps clients add quality and mass. Getting a good grip over you would require extra support. Steroids like Oxandrolone can help there but Oxandrolone was discontinued by Pfizer. Do use these through certified ones.


Best tips for getting more fit normally

  • The initial step is to make way to deal with any accomplished dietician or nutritionist so you can come to think about the present state of your body and wellbeing including weight, tallness and others.
  • Expert advices are all that much valuable in the event that you are willing to free weight easily and helpfully without confronting any reactions.
  • You need to eat a considerable measure of new foods grown from the ground for the duration of the day alongside the utilization of a great deal of liquids particularly squeezes, water, milk or others.
  • You likewise need to keep up your eating routine in a legitimate way and must incorporate crisp plates of mixed greens of green vegetables in your dinners as that can help up your absorption framework as an aftereffect of which fats of your body can be smoldered.
  • Light and free-hand activities are exceedingly helpful and you must go ahead with the same all the time so that diverse bulgy territories of your body can be very much treated. Truth be told, it is a standout amongst the most vital tips for getting in shape quickly.
  • You can likewise expend apple-juice vinegar arrangement alongside your suppers as that can provide food your quicker results. In any case, you must recollect that you must weaken the vinegar with water for diminishing solid acidic impacts that can hurt your tooth finish.
  • Starving or dinner skipping technique should be entirely maintained a strategic distance from rather you must take your sustenance for the duration of the day in little parts so same measure of calories can be devoured and then again craving can be successfully controlled.

If you are planning to get quick impacts, then you can begin taking diverse weight-losing supplements that are entirely valuable in such manner. In any case, you must be very cautious with respect to the elements of the supplements generally awful outcomes may happen. The fixings must be a characteristic concentrate so you can get incredible wellbeing alongside brisk loosing of weight. If you are looking for steroids to help in building muscles and losing weight quickly, then try out good ones like Oxandrolone. Oxandrolone was discontinued by Pfizer but it still it is sold by other certified stores online.

Drums are Easy

In case you are wondering about learning to play drums, I would like to tell you that Crush Drums are easy to play. It might be a little bit difficult to get started, but once you get the hang of it everything becomes so much easier. Just remember to have a good teacher and you are on the right track. The right teacher can inspire you giving you the edge you need in order to become successful.

Pilates and Your Immune System

Wе’vе аlwауs knоwn thаt ехеrсіsе іs gооd fоr us, but gеnеrаllу, wе thіnk іn tеrms оf ехеrсіsе bеіng gооd fоr us bу kееріng оur musсlеs іn gооd shаре аnd kееріng оur wеіght dоwn. Also, exercised is good for our mood too. Вut, dіd уоu knоw thаt Ріlаtеs ехеrсіsе саn аlsо bооst thе іmmunе sуstеm, аnd hеlр kеер уоu frоm gеttіng sісk? Іt аbsоlutеlу саn. Ріlаtеs wоrks wіth оur іmmunе sуstеm іn а vаrіеtу оf wауs thаt hеlр us rеsіst іllnеssеs.

Whеn thе musсlеs аrе strеtсhеd, сіrсulаtіоn іmрrоvеs. Тhіs, соmbіnеd wіth thе dеер brеаthіng аssосіаtеd wіth Ріlаtеs ехеrсіsе, brіngs mоrе охуgеn tо оur musсlеs, сrеаtіng hеаlthіеr сеlls thrоughоut оur bоdіеs. Тhіs іs оnе wау thаt оur іmmunе sуstеms аrе bооstеd thrоugh Ріlаtеs.

Ріlаtеs іs grеаt fоr саlmіng оur nеrvоus sуstеms аnd rеlіеvіng strеss. Ѕtrеss аnd аnхіеtу wоrk tо tеаr thе іmmunе sуstеm dоwn. Ву еlіmіnаtіng thе strеss аnd аnхіеtу, Ріlаtеs іs wоrkіng tо kеер us hеаlthу.

Оur іmmunе sуstеms аrе аlsо bооstеd аnd strеngthеnеd bу оur оwn mіnds. Тhе mіnd іs іnсrеdіblу роwеrful. Yоu’vе рrоbаblу hеаrd thе stаtеmеnt “Іf уоu thіnk іt, уоu саn bесоmе іt.” Тhіs іs аbsоlutеlу truе. Моst реорlе ехреrіеnсе аn оvеrаll fееlіng оf wеll-bеіng whеn thеу dо Ріlаtеs ехеrсіsеs оn а rеgulаr bаsіs. Тhіs fееlіng оf wеll-bеіng mаkеs us fееl wеll, аnd оur hеаlth іs аutоmаtісаllу bооstеd bу thіs fееlіng.

Аnоthеr wау thаt thе sуstеm іs bооstеd thrоugh Ріlаtеs іs thаt whеn wе dо Ріlаtеs ехеrсіsеs, оur brаіns рrоduсе mоrе сhеmісаls thаt аrе vіtаl tо оur wеll-bеіng, suсh аs sеrоtоnіn аnd еndоrрhіns. Тhіs nоt оnlу аdds tо оur fееlіng оf wеll-bеіng, but іt асtuаllу bооsts thе іmmunе sуstеm, bу еnsurіng thаt оur brаіns аrе funсtіоnіng рrореrlу, rеlеаsіng thе rіght аmоunts оf сhеmісаls thаt іt іs suрроsеd tо rеlеаsе.

Ѕо, thе nехt tіmе уоu fіnіsh уоur Ріlаtеs ехеrсіsе wоrkоut, уоu саn wаlk аwау knоwіng thаt уоu nоt оnlу mаdе уоur musсlеs strоngеr, аnd bаlаnсеd уоur mіnd аnd уоur bоdу, but уоu’vе аlsо bооstеd уоur іmmunе sуstеm, whісh wіll wоrk tо kеер уоu hеаlthу аs wеll!

Top 4 reasons why you should be using creatine today

Creatine is a relatively newbie in the bodybuilding supplement world. Our bodies also contain creatine because it’s a naturally occurring compound formed in our liver and is then used to channel energy to the rest of the body. Our skeletal muscles make abundant use of this compound. The building blocks of creatine are amino acids such as L-arginine, glycine and L-methionine. Our brain and muscles require a lot of energy to sustain itself and so these are the organs which make best use of creatine energy. Creatine provides the necessary nutrients to these vital organs so that they continue to function properly. In the fitness arena, creatine has been used by bodybuilders and athletes to get a burst of energy to get the best out of their every game or workout. Muscletech is one such company which has been a pioneer in churning out high quality creatine and other bodybuilding supplements. Here’s why you should start using Muscletech creatine starting today

  1. Makes you a beast

If there’s one thing that Muscletech creatine is best at doing is pumping you up with a lot of energy and making sure you go that extra mile or set. Muscletech creatine when combined with other bodybuilding supplement will provide you the necessary nutrients not just outside the gym but also while you’re in the gym. This is especially advantageous to those looking to shred their physiques and achieve the sculpted look. However Muscletech creatine is also equally beneficial if you’re bulking up because you will be able to do that extra set without blowing your brains out.

  1. Gives your muscles the necessary pump

Whether you’re training for the competition or just looking to fill your T-shirt up, every fitness lover just loves the pump. This pump is not accidental, it is a result of high glycogen levels which feed your muscles to make them look bigger. Although the pump is short lived and may not do wonders for your overall physique but you will get the added dose of motivation seeing your muscles grow right after your workout. Muscletech creatine like most other bodybuilding supplements will help you both in the short and the long term.

  1. Muscletech creatine increases your metabolic activity

Another reason why you should invest in this bodybuilding supplement namely Muscletech creatine is because it will make your metabolism run like a train. This is of extreme importance if you’re looking to shed the weight, because at the end of the day the number of calories that you shed is the single most important factor. So cutting it short, Muscletech creatine pumps you up so you run faster on the treadmill and burn more calories.

  1. Increases frequency of your gym sessions

When you’re working hard in the gym and lifting a lot of weight, your workouts can get overwhelming and you may find it hard to go to the gym every day to allow your muscles to recover. However with Muscletech creatine, you can visit the gym every day without worrying about your recovery.



Three Tips for Keeping Your Feet Happy and Healthy

Foot health is important, especially if you spend a lot of time on them. People who have jobs that keep them on their feet most of the day tend to have more foot pain and other foot issues than other people. On top of that, certain medical conditions can also cause some major foot issues for sufferers.

It’s important to pay attention to your feet, and the pains they may have. It’s also important to take care of them in any way that you can. Your feet get you around, and if something bad happens it can really change your life. Why risk it when you can easily care for your feet and keep them healthy and happy.
General Foot Health
Your feet get a lot of use, even if you work from home or you are a stay-at-home parent. If you have health issues, like diabetes, even the smallest foot issue could be a sign of something more important. If you are feeling numbness in your feet it could be a sign of problems, and people with diabetes may not feel cuts on their feet which can lead to infections and the need for amputation.

Plantar fasciitis, which is an inflammation in your foot, can cause a lot of pain too. If you have foot pains or sores on your feet you should make an appointment to see your doctor. If you are just having pain because of walking or standing too much each day there may be some other healing methods you can use.

Soothing Tired Feet

A few ways to soothe your tired feet include putting them up, soaking them, or getting a foot massage. When you get home after a long day on your feet you can get some relief simply by taking your shoes off and putting your feet up and relaxing. If that’s not enough, try a soothing soak or rub.

Put some epsom salts and some lavender oil (the scent is relaxing) in a foot bath, or a small tub that can be used as a foot bath, and soak your feet for 10 or 15 minutes. You can also go and get a foot massage (pretty much anywhere that does pedicures), if you don’t have a significant other to do it for you.
Dry and Cracked Feet
Sore feet isn’t always just about aches and pains, you could also be suffering from dry or cracked feet. That foot bath can still be fairly helpful, but you’ll want to put some lotion on them afterward. A massage or pedicure can also be helpful, since they use oils and lotions that can help relieve the dryness.

Don’t ignore foot pain, and don’t settle thinking that your feet can’t be pain free. Love your feet and they will be healthier for much longer.