Monthly Archives: December 2015

Top 4 reasons why you should be using creatine today

Creatine is a relatively newbie in the bodybuilding supplement world. Our bodies also contain creatine because it’s a naturally occurring compound formed in our liver and is then used to channel energy to the rest of the body. Our skeletal muscles make abundant use of this compound. The building blocks of creatine are amino acids such as L-arginine, glycine and L-methionine. Our brain and muscles require a lot of energy to sustain itself and so these are the organs which make best use of creatine energy. Creatine provides the necessary nutrients to these vital organs so that they continue to function properly. In the fitness arena, creatine has been used by bodybuilders and athletes to get a burst of energy to get the best out of their every game or workout. Muscletech is one such company which has been a pioneer in churning out high quality creatine and other bodybuilding supplements. Here’s why you should start using Muscletech creatine starting today

  1. Makes you a beast

If there’s one thing that Muscletech creatine is best at doing is pumping you up with a lot of energy and making sure you go that extra mile or set. Muscletech creatine when combined with other bodybuilding supplement will provide you the necessary nutrients not just outside the gym but also while you’re in the gym. This is especially advantageous to those looking to shred their physiques and achieve the sculpted look. However Muscletech creatine is also equally beneficial if you’re bulking up because you will be able to do that extra set without blowing your brains out.

  1. Gives your muscles the necessary pump

Whether you’re training for the competition or just looking to fill your T-shirt up, every fitness lover just loves the pump. This pump is not accidental, it is a result of high glycogen levels which feed your muscles to make them look bigger. Although the pump is short lived and may not do wonders for your overall physique but you will get the added dose of motivation seeing your muscles grow right after your workout. Muscletech creatine like most other bodybuilding supplements will help you both in the short and the long term.

  1. Muscletech creatine increases your metabolic activity

Another reason why you should invest in this bodybuilding supplement namely Muscletech creatine is because it will make your metabolism run like a train. This is of extreme importance if you’re looking to shed the weight, because at the end of the day the number of calories that you shed is the single most important factor. So cutting it short, Muscletech creatine pumps you up so you run faster on the treadmill and burn more calories.

  1. Increases frequency of your gym sessions

When you’re working hard in the gym and lifting a lot of weight, your workouts can get overwhelming and you may find it hard to go to the gym every day to allow your muscles to recover. However with Muscletech creatine, you can visit the gym every day without worrying about your recovery.



Three Tips for Keeping Your Feet Happy and Healthy

Foot health is important, especially if you spend a lot of time on them. People who have jobs that keep them on their feet most of the day tend to have more foot pain and other foot issues than other people. On top of that, certain medical conditions can also cause some major foot issues for sufferers.

It’s important to pay attention to your feet, and the pains they may have. It’s also important to take care of them in any way that you can. Your feet get you around, and if something bad happens it can really change your life. Why risk it when you can easily care for your feet and keep them healthy and happy.
General Foot Health
Your feet get a lot of use, even if you work from home or you are a stay-at-home parent. If you have health issues, like diabetes, even the smallest foot issue could be a sign of something more important. If you are feeling numbness in your feet it could be a sign of problems, and people with diabetes may not feel cuts on their feet which can lead to infections and the need for amputation.

Plantar fasciitis, which is an inflammation in your foot, can cause a lot of pain too. If you have foot pains or sores on your feet you should make an appointment to see your doctor. If you are just having pain because of walking or standing too much each day there may be some other healing methods you can use.

Soothing Tired Feet

A few ways to soothe your tired feet include putting them up, soaking them, or getting a foot massage. When you get home after a long day on your feet you can get some relief simply by taking your shoes off and putting your feet up and relaxing. If that’s not enough, try a soothing soak or rub.

Put some epsom salts and some lavender oil (the scent is relaxing) in a foot bath, or a small tub that can be used as a foot bath, and soak your feet for 10 or 15 minutes. You can also go and get a foot massage (pretty much anywhere that does pedicures), if you don’t have a significant other to do it for you.
Dry and Cracked Feet
Sore feet isn’t always just about aches and pains, you could also be suffering from dry or cracked feet. That foot bath can still be fairly helpful, but you’ll want to put some lotion on them afterward. A massage or pedicure can also be helpful, since they use oils and lotions that can help relieve the dryness.

Don’t ignore foot pain, and don’t settle thinking that your feet can’t be pain free. Love your feet and they will be healthier for much longer.

The Grape Seed Extract as a Traditional Solution to Ailments

The extract of the grape seeds has a place in the genre of the traditional medicines and the herbal solution is highly beneficial for the reason of human consumption. This is the sort of natural supplement you can make use of and the reasons are innumerable for which the medicine is taken. The grape seed extract can discourage the growth of the cancer cells and it is the best solution for treating high blood pressure in case of the patients who have metabolic syndrome. This is the perfect medicine to take care of the inflammation. The medicine is extremely popular in the medical community because the initial result of the same is all the more promising.


The Good Effects of the Grape Extract

In this article you will learn about the better effects of the extract. The extract has all the chemical compounds and these are made with all things natural. This is the most important antioxidant and it provides protection from the free radicals. The medicine helps in protecting the brain and it helps in causing an increase in the level of alertness. This is the reason you stay better conscious these days and there is increased awareness all along. The medicine helps in improving the cardiovascular health in humans and it also helps in checking the cholesterol level too.

The Capacity of the Antioxidant

The medicine has the moderate capacity to improve the level of blood pressure and it even helps in reducing oxidation. The medicine also helps in decreasing the accumulation of the Beta Amyloid pigmentation. The solution inhibits the neuroprotective effects and it can even help in improving the cognitive functioning. This is even the perfect source of Procyanidis. People are interested in having the antioxidants for the proper neutralizing of the free radicals. The free radicals usually damage the healthy cells in all parts of the body and once the damaged cells start multiplying you may have the tendency to suffer from various illnesses.

The Functioning of the Medicine

The medicine triggers a chain of reactions. In fact, the medicine has all the essential antioxidants which can help in minimizing the overall cell damage and in the process you are sure to look so aged. In the process the body would be subjected to more toxins and in most cases the body does not have the extra amount of antioxidants to fight against the process of cell damaging and the rest.

The Extract to Help You Stay Well

The grape seed extract is capable of curing several diseases. In this article you will know about them in details. The extracts can surely cancer and the degenerative conditions. It can even help in curing eye disease and signs of premature aging. In case you are suffering from the disease of the heart you can take the help of the medicine to stay fine all along. The medicine can also help you from stroke and it is the perfect solution to help you stay safe from cerebrovascular diseases. In case you have ulcer and senility you can always have the perfect usage of the medicine to have the best of health state ever.

Healthy Alternatives for Cleaning Up Big Messes around the House

Healthy Alternatives for Cleaning Up Big Messes around the House

If you’ve ever used a strong cleaning agent to clean up a mess around your home, you know of the strong scents associated with the use of certain products. However, while everyone wants a sparkling bathroom and sanitized surfaces, not everyone wants some of the potential health hazards that come along with using certain cleaning products. But just what are those hazards? And what can you do to get your home clean without risking the health and safety of your family?

The Dangers of Toxic Cleaners

While commercial cleaning products do a great job at getting rid of unwanted messes, some can also pose a large health risk if not used appropriately. According to Janice Hughes of, toxic chemicals found in many common household cleaners can result in damage not only to the environment but also to our bodies. Issues like allergies, birth defects, cancer, headaches, asthma, dizziness and more can be inflicted on the body after coming in contact with some household cleaners. For this reason, it’s good to know what you should be using at home and what you should avoid using as well.

What Not to Use

When making a list of cleaning agents not to use in your home, it’s worth knowing that all toxic chemicals don’t become harmful to your health in the same way. While some toxins must be ingested to hurt, others simply have to touch your skin or be breathed in.

The Environmental Working Group did a study on some of the most dangerous cleaning agents and found that even some cleaners that claim to be safe actually can be extremely toxic to your body. This study also included a full list of the specific products they found to be the most harmful to human health, with the abilities to cause blindness, cancer and more. But if you want a clean home, what are your other options besides using these potentially deadly chemicals?

What to Use Instead

According to Melissa Lewis, a contributor to, there is plenty of natural, do-it-yourself cleaning solutions that can likely already be found right in your own home. Some of these natural cleaning agents include vinegar, baking soda, hydrogen peroxide, baking soda and more. By using these ingredients in the right way, you can have just as much success cleaning your home as when you use commercial cleaners without the risk of harming your own health or the environment.

So the next time you have a large or heavy-duty mess around your home that you need to clean up, consider reaching for a more natural solution rather than a toxic chemical that could cause you and your family more harm than good in the long run. Try the items mentioned above to see just how clean your home can be simply by using more natural solutions.

Recovering After Surgery

Any kind of surgery can leave you unable to do normal activities for a few days, weeks or months. There are a few things that you can do after your procedure so that you heal properly and as soon as physically possible.

The first thing that you want to do is follow all of the doctor’s instructions. He won’t tell you not to do something if it wasn’t for your best interest. There’s a reason why you shouldn’t lift heavy objects after having major surgery. It could cause more damage along the incision or inside the body that would need to be repaired. This could mean that you are recovering for a longer period of time.

You will likely have a few appointments after your surgery. Bay Surgical Specialists and other offices will often send reminders for follow-up appointments. It’s important that you keep these as the doctor will look at the incision to make sure it’s healing properly. He will likely want to look at the area of the body that was operated on to be sure the problem has been solved. If there is an infection developing or there are abnormal pains, then the doctor can treat these concerns before they become severe.

Preventing an infection is often easy to do if your make sure you wash your hands and keep any dressings that you have changed. Look at the incision to see if there is any kind of drainage. If you see anything abnormal, you need to contact your doctor. You also want to monitor the color as it should be a soft pink instead of red. Pay attention to any staples or stitches to make sure they don’t come out. This is important to do the first few days after surgery as this is when an infection is likely to set up in the body.

Even though you might feel nauseous, it’s important that you drink and eat to keep the body hydrated. This can help in the recovery process as food will give you energy to do any kind of rehab that might be needed. Make sure you eat healthy foods with high vitamin and mineral contents instead of junk food that might make you feel like you don’t have any energy.

Exercise and Weight Loss

Rеgulаr ехеrсіsе nоt оnlу burns саlоrіеs tо hеlр уоu lоsе wеіght, іt аlsо mаkеs уоu fееl bеttеr, gіvеs уоu mоrе еnеrgу аnd саn еvеn hеlр уоu lіvе lоngеr. То hеlр уоu gеt thе bеst оut оf уоur ехеrсіsе fоr wеіght lоss, hеrе аrе 5 іmроrtаnt fасts thаt уоu shоuld knоw and definitely stick to on a regular basis.

1. Yоu Ѕhоuld Ве Wоrkіng Оut Wіth Wеіghts

Мusсlе сеlls burn thrее tіmеs mоrе саlоrіеs thаn fаt сеlls аnd bу lіftіng wеіghts оn а rеgulаr bаsіs, уоu саn еnhаnсе уоur musсlе mаss аnd burn mоrе саlоrіеs. Wоmеn саn bе рut оff bу lіftіng wеіghts bесаusе thеу thіnk thаt іt wіll mаkе thеm tоо bulkу. Вut еvеn іf а wоmаn ехеrсіsеd wіth hеаvу wеіghts еvеrу dау shе wоuldn’t gеt а bulkу mаlе bоdуbuіldеr shаре bесаusе hеr lеvеls оf tеstоstеrоnе аrе vеrу lоw. Аnd іt’s thіs hоrmоnе thаt buіlds bіg musсlеs. Аlsо mаlе bоdуbuіldеrs hаvе а vеrу unіquе trаіnіng rоutіnе аnd dіеt tо gеt thеіr bоdіеs іntо thаt shаре аnd sіzе.

2. Реrfоrm Саrdіо Ехеrсіsе Аt Іntеnsе Іntеrvаls

Аnоthеr grеаt ехеrсіsе fоr wеіght lоss іs саrdіоvаsсulаr ехеrсіsе реrfоrmеd аt mахіmum іntеnsіtу, fоllоwеd bу а реrіоd оf lоw іntеnsіtу. Тhеsе hіgh іntеnsіtу саrdіо ехеrсіsеs іnvоlvе а lоt mоrе рhуsісаl еffоrt аnd burn mоrе саlоrіеs thаn mеdіum lеvеl саrdіо dоnе аt а соntіnuаl rаtе.

3. Соntrоl Yоur Runnіng

Runnіng іs а рорulаr wеіght lоss ехеrсіsе. Наvіng sаіd thаt, іt аlsо рuts а lоt оf рrеssurе оn уоur јоіnts. Іf уоu’rе trуіng tо lоsе а lоt оf wеіght, уоu nееd tо run іn smаll аmоunts. Іf уоu gо runnіng tоо оftеn іt саn саusе раіn іn уоur јоіnts аnd thіs wіll lіmіt thе аmоunt оf ехеrсіsе уоu саn dо іn thе lоng tеrm. Іf уоu lіmіt thе аmоunt оf runnіng уоu dо, уоu’ll bе аblе tо kеер оn ехеrсіsіng wіthоut аnу рrоblеms аnd burn оff thоsе ехсеss роunds.

4. Κеер Yоur Саrdіо Rоutіnе Vаrіеd

Іf уоu kеер tо thаt sаmе саrdіо ехеrсіsеs еvеrу sіnglе dау, sооnеr оr lаtеr уоu’ll gеt bоrеd. Еnsurе thаt уоu’rе dоіng lоts оf dіffеrеnt tуреs оf саrdіо tо рrеvеnt аnу fееlіngs оf bоrеdоm аnd tо kеер уоur lеvеls оf еnthusіаsm hіgh. Реrfоrmіng а rаngе оf dіffеrеnt ехеrсіsеs fоr wеіght lоss іs mоrе fun аnd іntеrеstіng. Іt аlsо hеlрs рrеvеnt соmрlасеnсу аnd hеlрs уоu tо рut thе mахіmum еffоrt іntо еvеrу sіnglе ехеrсіsе sеssіоn.

5. Наvе А Міnіmum Оf Оnе Rеst Dау Реr Wееk

Yоu nееd tо аllоw уоur bоdу tо rесоvеr рrореrlу sо уоu dоn’t fееl tіrеd, run dоwn аnd lеthаrgіс. Наvіng а rеst dау hеlрs уоur lоng tеrm ехеrсіsе реrfоrmаnсе аnd hеlрs tо sрееd uр уоur bоdу’s nаturаl fаt burnіng funсtіоns. Оn уоur rеst dау dоn’t dо аnуthіng рhуsісаllу сhаllеngіng аnd соnсеntrаtе оn lеttіng уоur bоdу tо rесоvеr frоm уоur wоrkоuts.

Six Things To Do Today To Lift Your Mood

It’s that time of the year again, winter and the holidays are here, which for some people means depression and anxiety have returned as well. The holidays are supposed to be a cheerful time, but for some people they just aren’t. From money problems to relatives that are no longer here to celebrate with, there are many things that can create depression and winter sadness.

There are some great things that you can do to lift your mood and feel better, no matter how depressed you have been feeling.


Meditation can do many great things for you, from calming your nerves to relaxing your body and mind. People use meditation for substance abuse, depression, anxiety, weight loss, and many other things. Take about 10 minutes out of every day to meditate, in a quiet place and you’ll find the results extremely relaxing.

Do Some Coloring

Recently it has been found that coloring is just as relaxing as meditation is, and will that realization you can find hundreds of different adult style coloring books out there. Pick a few great coloring books, maybe one with mandalas, and get a box of colored pencils, and you will be on your way to fun, art, and relaxation. Coloring isn’t just for kids anymore.


Get A Hobby

If coloring isn’t your thing, you still may want to find a hobby that lifts your spirits and helps you keep your mind off of the things that are troubling you. Drugs and alcohol are bad ways to treat depression, but painting and knitting are good ones.

Take A Walk

When you spend time in nature you may find that it helps you relax more. Walking is good for your health, and many times nature can bring a smile to your face. Even the fresh air and sunshine can do amazing things for you.

Read A Book

Reading is simple and it is a great way to calm your mind. The bonus is that reading books can help you spend some time in another world, which can be more than just mood lifting, it can be fun too. It doesn’t matter what you read, pick a book in your favorite genre or read something that is meant to be uplifting.

Talk To Someone

If your depression is really bad and you feel like you need to turn to something, don’t turn to drugs and alcohol. Instead, turn to help by talking to friends and family, or a therapist. If you have already fallen under the influence of drugs and alcohol to try to cope, you can still find help.

You don’t need to live with depression. There are many ways to help fight it and push on to live another day with a smile on your face. Find something to do to help you smile and talk to people and you’ll already be on the path to a happier life.