Monthly Archives: March 2021

4 Ways To Get More Out Of Your Workouts

Exercise is an important part of an overall healthy lifestyle, but many people dread heading to the gym or lacing up their sneakers for a run. As a result, even many people who exercise regularly do so without much enthusiasm or effort, and thus don’t benefit as much as they could from the process.

If you’re ready to step up your fitness game and make big gains – in stamina, strength, muscle mass, or weight loss – it’s time to make some changes. From increased intensity to better nutrition, the following adjustments can make your workouts more effective and fun.

Get Outside

With the exception of distance runners, most people exercise indoors, which can be monotonous and uncomfortable, since gym air is often dry. Instead of just hitting the gym or the track, then, consider taking your workout outside and making it a little more playful. Many places even have playground-style fitness areas featuring workout equipment, but if your town doesn’t boast one of those you might consider setting up a slack line in the park, joining your kids on the trampoline, or pulling out your inline skates. Your workout doesn’t have to look like your usual gym circuit to still be good for you.

Work With A Trainer

Some people have workout buddies for motivation, but other people end up taking less productive cues from their pals and slacking off. That’s why, if you want to meet particular fitness goals, you should try working with a personal trainer. Personal trainers are not only master motivators, but they have the expertise to help you choose the right exercises to meet your goals and ensure that you don’t injure yourself by using improper form.

Consider Adding Carbs

Many fitness buffs consider carbs to be a dirty word and, if they’re going to grab a snack at the gym, would prefer to have a protein shake than anything resembling a simple sugar. Skipping out on carbs at key times could be keeping you from putting as much effort into your workouts as you’re capable of. Make sure that you’re getting a combination of simple and complex carbohydrates before your workout and then bring a small, simple carb focused snack to eat mid workout when your energy drops.

Cross Train, Don’t Combine

While it’s true that you should be doing both cardiovascular workouts and strength-focused activities as part of your overall fitness routine, you don’t need to do both on the same day, and doing so can actually reduce the benefits of your chosen activities. Instead of combining different styles of exercise, then, add some variety to your workout by cross training – running one day and weight training on another – to make more progress overall. This will also help cut through the boredom and increase your motivation.

One of the biggest mistakes that adults make when working out is allowing fitness to be boring when, as children, we ran and jumped and swam for play. By recontextualizing our fitness activities as fun and giving ourselves the necessary supports to be successful, including the necessary fuel, we can reconnect with our bodies and experience fitness in renewed ways.

Are You a Good Candidate for Dental Implants?

Dental implants are one of the best solutions for anyone who is missing teeth. The following criteria determine if someone is a good candidate for teeth implants Happy Valley.

Healthy Gums

Dental patients with healthy gums have a significantly higher chance of having successful implants than those with receding, swollen or bleeding gums. These conditions are due to infections that can potentially compromise the integrity of an implant.

Healthy Jaw Bone

Jaw bone loss leads to an unstable foundation for teeth, causing them to eventually loosen and fall out. Healthy bone is also necessary to support a dental implant, which must ultimately fuse with it. Without sufficient bone, an implant can become unstable and unable to withstand the force of chewing.

Willingness To Wait

The entire implant process can take up to a year. After positioning the implant, a dentist must wait anywhere between four and six months before it fuses with the jawbone. If there is insufficient bone to support the implant, a dentist may first need to perform a bone graft, prolonging the entire procedure.

After the implant is stable, the next stage involves the placement of an abutment onto which the dentist will affix the crown. The abutment must extend past the gum, which seals around it. It may take up to four weeks for the gum to thoroughly heal before the dentist can create the crown and attach it to the abutment.

Willingness to Practice Good Oral Hygiene

Patients with good oral hygiene habits are excellent candidates for dental implants. Although it is possible to make up for the jaw bone loss of periodontal disease with bone grafts, patients must commit to carefully cleaning the areas surrounding their implants to prevent bacterial infections that could cause complications.

Dental implants are a safe and beneficial solution for restoring the function of missing teeth.

Benefits of Dental Implants

When it comes to repairing or replacing missing teeth, there are several options patients have. One of them is getting dental implants. A dental implant is defined as a metal post placed into the jawbone by replacing the root portion of a tooth that is missing. Dental implants have many benefits that other replacement options, such as bridges or dentures, do not have. Here is a list of the top benefits of implants that should be taken into consideration:

Prevention of Bone Loss

When a person loses their tooth, they also lose bone mass in their jaw. Teeth help the jawbone to main its mass through stimulation. Dental implants are the only option that is able to replace jaw bone stimulation. As a result, this helps prevent bone loss. 

Prevention of Changes In the Shape of the Face

Teeth are needed not only for chewing, but also to support facial structure. When a person starts losing their teeth, the support of the face is also lost. The shape of the face starts changing, and a person looks older. Being similar to natural teeth, dental implants provides the face with the necessary support, so its shape remains the same. 

Easy To Take Care For

There is no need to buy special products or tools to clean or take care of implants. There is no need for cleaning tablets, special cups, adhesives, or flossers. Regular brushing and flossing teeth are more than enough.

Easy To Speak With Them

Teeth are important for the ability to speak and form certain sounds. Therefore, missing a few teeth, especially at the front, can significantly affect speech. Since dental implants replace missing teeth, they make speaking much better. Moreover, implants are also held firmly in place – they do not slip or slide around in the mouth, which also contributes to proper speaking. 

Natural Look 

Modern dental implants look very natural and realistic. They are able to blend with natural teeth perfectly. This means that no one is able to tell which of the teeth are real and which are not. 


Implants are immensely durable and long-lasting. With thorough and proper oral hygiene, implants can last for decades. Approximately, a dental implant should be replaced every 15 years. The durability of implants is important because it helps patients save money in the long run because there is no need for any adjustments. 

For those who are looking for dental clinics in order to get dental implants Cedar Park or dental implants Georgetown, don’t hesitate and contact a dentist today. 

Top 3 Reasons To Visit the Dentist

It’s fair to say that most people are disinterested in visiting a dentist regularly. This may be because appointments can be inconvenient or a little uncomfortable. If you’re not having any problems with your teeth, why is a dental checkup even necessary? Here are the top three reasons you should regularly visit the dentist.

1. Examination

Even if you think your teeth and gums are healthy, it’s important to see your Newport News family dentist on a regular basis. The frequency of dental visits should be determined by a dentist and based on your personal oral health and dental history. At your appointment, the dentist will perform an examination. This exam includes checking for cavities, plaque and tartar. Your gums will also be examined during your checkup. Using a special tool, the dentist will measure the depth of space amid your teeth and gums. It’s important to catch any issues early to prevent oral diseases.

2. Cleaning

After examining your teeth and gums, the dentist will clean your teeth. Plaque is a sticky, clear layer of bacteria that can be brushed away. However, if left untreated, it can become tartar. Tartar is thicker and harder and cannot be removed by brushing and flossing. Fortunately, the dentist can remove tartar during a process called scaling. A tool is used to scrape away the tartar that has built up on your teeth. After scaling, the teeth are polished and flossed.

3. Prevention

Regularly visiting the dentist enables the detection of any health issues. Cavities, gum disease and oral cancer are all better treated when caught in the early stages.

There are simple things you can do at home to keep your mouth healthy. Brush your teeth twice a day, floss daily, and use a mouthwash to keep bacteria at bay. Additionally, scheduling regular appointments with your family dentist will protect your oral health.

Top Reasons to Use CBD

Cannabidiol oil, or CBD oil as it is commonly called, has been touted as a cure-all. Unfortunately, it is not, but it shows considerable promise in treating various mental and physical conditions. It is important to remember that you need to disclose any herbal medications that you are taking to your health care professionals.

Reduces Anxiety

Anxiety is a debilitating mental illness that many people in the United States suffer from. One of the best reasons to use CBD oil is that you can get it in a fast-acting CBD vape juice that works for anxiety. For years people have taken benzodiazepines for anxiety, but CBD oil and vape juice are showing promise that they will reduce anxiety. Vaping it is one of the fastest ways to get the oil into your system.

Reduces Depression

Like anxiety, there are several promising studies for using CBD oil to treat depression. Anyone with this disorder knows that anti-depressants have severe side effects, including worsening of symptoms. The side effects listed for CBD oil are significantly less severe than those of current prescriptions. Although more testing is necessary, current studies are promising.

Helps With Smoking Cessation

For many smokers, it is the habit of smoking that is calming and not the actual nicotine. Not only can CBD oil help with cravings, but when used in a vape pen or other device, it can help with the habit as well. There are, however, pros and cons to using it to help you stop smoking. The pros are that it is less likely to cause cancer due to tar. One of the cons is that you can easily switch one habit for another.


Like the plant it is derived from, CBD oil can help with insomnia, particularly if it is due to depression or anxiety. One study suggests that taking 160 mg of CBD oil before bed helps to relax the body and makes you fall asleep faster.

Helps With Jaw Disorders

Since it improves nerve function, research suggests CBD oil helps relieve the pain and discomfort from jaw disorders such as TMJ. A painful condition that thousands of people currently suffer from.

Pain Relief

CBD oil can reduce chronic pain. Its cousin marijuana has been used for centuries to reduce both pain and inflammation. It is only recently that doctors discovered why. CBD, the nonpsychoactive derivative, works on the endocannabinoid receptors and reduces inflammation and acts with the body’s normal neurotransmitters. This both reduces pain and reduces pain caused by inflammation. Scientists are currently testing it with arthritis, sciatica and other forms of chronic pain.

Reduces Cancer Symptoms

CBD oil is currently being evaluated in the treatment of cancer symptoms and the symptoms related to cancer treatment. Its cousin THC is in use for treating nausea and vomiting associated with chemotherapy. New research suggests that CBD oil has the same effects. This can give people who shy away from the mind-altering properties of THC the same benefits.

Lowers Blood Pressure

Although it might just be that cannabidiol oil works well for anxiety, it has shown promise in lowering blood pressure. This is not to say that it is a replacement for blood pressure medications, but it could significantly reduce the need for high-dosage blood pressure medications. One study suggests that it might be useful for periodic blood pressure spikes.

Helps Neuro Disorders

One of the neuro disorders that CBD oil has been approved for by the FDA is the treatment of epilepsy. This is one of the most studied uses, and it shows very promising results. The study showed that it reduced muscle spasms in the majority of people participating. This indicates that people who suffer from other types of spasms might benefit from using it.

A Word of Caution

As with any over-the-counter medication or herbal medicine, you should consult your doctor before taking it. It can interact with certain medications making them useless or very harmful. Although there are no known incidences of overdosing on CBD oil, it can make you ill if taken in large quantities. It is not a replacement for traditional medicine.

Overall, CBD oil requires further study. It shows promising results in treating various common physical and mental health conditions, but no long-term studies have been completed as yet. If you suffer from any of these conditions talk to your doctor about using CBD oil along with your regular treatment regimen.