Monthly Archives: August 2020

Unique Dental Office Design Tips

Whether you are a new graduate or a seasoned dentist opening a practice for the first time, there are so many exciting and challenging decisions to make. One of the most important decisions about your office will be the design. You want a design that stands out from the competition, but it still needs to be functional and affordable. For a few easy design tips that will not break your budget, consider these three things.

Use Attractive Room Dividers

Each operatory needs to have some type of divider around it, and instead of using boring sheetrock walls, consider using attractive glass room dividers Toronto. These can help reflect light throughout your office, and they look especially great if you have large windows to let even more light in.

Offer a Luxurious Waiting Room

Most of the time, patients dread coming to the dentist, so try to make the experience as pleasant as possible. Instead of uncomfortable straight-back chairs, offer padded, comfy chairs that patients can feel at ease in. You can offer a coffee bar and water, and make sure that you keep the waiting area at a comfortable temperature.

Stick With a Color Scheme

Your office will have a more cohesive design if you stick with the same color scheme throughout. This done not mean that everything has to match exactly. Instead, you can choose a couple neutral colors to be your base and accent with fun colors throughout. It is also useful to research what colors have a calming effect and which ones tend to make people more anxious.

Opening up your own practice is an exciting thing, and the design process should be enjoyable. Let your office show off some of your unique personality, and always strive to make your patients as comfortable as possible when they walk through your doors.

The Best Tea for Your Immune System

As well as being delicious and refreshing many of our herbal teas are also incredibly beneficial for your immune system. Perfect for drinking at any time of the day, these are some of the best herbal teas to help you feel your best and keep your health in tip top shape.

Chamomile Tea

  • Chamomile tea contains an enormous amount of antioxidants which help to strengthen the immune system and protect our bodies from disease. There have been studies to suggest that one of the components of chamomile tea can even target certain types of cancerous cells.
  • If you have a bad cold, chamomile tea can help as it has antiseptic and anti-inflammatory properties. Inhaling the steam from the tea can also help ease congested sinuses and a sore throat.
  • Getting enough good quality sleep is vital to keep your immune system functioning properly. Ensure that you have a restful night’s sleep by drinking a cup of chamomile tea before bed. Chamomile has been used for centuries as a traditional remedy for insomnia as it has a tranquilising effect.
  • Stress can also damage your immune system and make you more likely to fall ill, however, chamomile tea can help counteract this by helping to relax your nervous system making it the perfect drink to go to at times of increased stress.

Green Tea

  • When it comes to teas which boost the immune system green tea is often thought to be one of the most powerful. Green tea contains protective flavonoids which function as powerful antioxidants which protect the body against disease.
  • Some studies have suggested that the antioxidants in herbal green tea may even kill flu viruses. Green tea also contains caffeine which can give your body a boost if you’re feeling under the weather.
  • Green tea is also known for being rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. It may also help protect the body and keep your immune system healthy as part of a healthy diet and lifestyle.
  • Other benefits of green tea include improved brain function and accelerated fat in addition to lowering the risk of heart disease

Moroccan Mint Tea

  • As well as being refreshing and invigorating Moroccan mint tea has a huge range of health benefits. Peppermint contains antibacterial properties which help fight off disease causing illnesses and further improve the effective functioning of the immune system.
  • Mint tea is great if you have a cold as the traces of potassiumvitamin Band various antioxidants in the tea help the body function and boost your immune system helping you recover faster.
  • Some initial animal studies have suggested that some of the beneficial ingredients in mint tea may help when treating cancer and tumours.
  • The high antioxidant content in peppermint tea may also have a protective effect on the liver which makes it a great drink to have after a night out.

Verbena

  • Used as a traditional remedy for centuries for its medicinal and therapeutic properties, tea made from the Verbena plant has a lemony taste and a natural sweetness which makes it an enjoyable pick-me-up any time of the day.
  • Verbena is rich in phenolic compounds which are powerful antioxidants that protect against free radicals and keep the body healthy by maintaining the immune system. It has similar effects to green tea but without the caffeine making it an excellent after dinner beverage.
  • As the components in verbena possess anti-inflammatory properties the tea can be used to ease joint pain and calm general inflammation which may be useful after a workout.
  • Studies have shown that verbena contains powerful active substances which reduce fever making it the perfect hot drink to have on hand for cold and flu season.

When it comes to finding the best tea for your immune system – whatever you’re after Sultan Tea has you covered. Please note that these teas are not intended as a replacement for a healthy lifestyle and good diet. However, when used as part of a balanced lifestyle these herbal teas can help relieve symptoms, boost your immune system and improve your overall well-being.

 

 

 

 

 

Digital Real Estate Marketing

Instead of focusing all of your real estate prospecting on traditional marketing methods, such as cold calling and canvassing neighborhoods, consider pursuing digital marketing methods, such as SEO, social media, and software and applications.

SEO

Create a professional website with special features, such as a landing page, live chat and active real estate listings. Then, connect your website to all your social media accounts.

Produce content on related topics and post it on your website or guest post it on others’ websites. If your content is valuable, is linked to other websites and is updated regularly, your SEO increases, leading more of your target audience back to your website.

Social Media

Produce content for your social media platforms, and use the tools each platform has available, such as clickable hashtags. Make sure your content type matches the platform. For example, develop videos for YouTube. Also, you can create or join Facebook groups that discuss your sales areas.

Use social media as a research tool to identify potential clients. If you use a business page and set your demographic targets, so these clients are encouraged to view your website. A podcast can be used to provide weekly market summaries, which will establish you as an expert in your area.

Have fun and share memes and stories. Comment on others posts to encourage them to look you up. Post about events or local businesses each week. Retarget your ads on various sites, but maintain a single theme or focus to improve brand recognition.

Software and Apps

Social media management and other software allow you to develop and share newsletters and other information with your email list.

Consider investing in and using applications that are specific to your target neighborhoods or community. These applications may allow you to create digital billboards, post updates, identify expired and for-sale-by-owner listings and analyze your marketing effectiveness data.

Digital marketing can streamline your real estate marketing efforts. Consider participating in SEO and social media platforms. Also, invest in alternative contact and software or application solutions.

Staying Healthy

No matter how old you are, you should take your health seriously. There are many things that can affect how you feel, such as emotions and physical fitness. If possible, try to have a partner that can help keep you accountable. Here are a few ways to keep healthy as you grow older.

Schedule Doctor’s Visits

You should make sure that you go to the doctors on a regular basis. You can schedule yearly appointments with health care services Belvidere IL to ensure you are having them. A doctor can ask questions to make sure you are not experiencing any symptoms that may be problematic. It is always better to catch something early before it becomes a problem.

Eat Healthily

Having a healthy diet is important. You need to make sure you are giving your body the proper nutrients it needs. You may have to take supplements to help fill in the gaps of what you are not getting from your food. This can help you have more energy throughout the day. You should also drink plenty of water and make sure you are staying hydrated.

Do Daily Exercises

Proper exercise can keep your vital organs healthy. Cardio is healthy for your heart and lung, and lifting weights can strengthen your muscles and prevent you from getting hurt easily. You do not have to exercise much, but even a thirty-minute time slot every day can help keep you active.

Hang Out With Friends

Having friends and family for support is crucial for your mental health. They can support you through tough times and give you the confidence you need to keep doing the right things. If you are able to have a pet, they can also keep you active and give you purpose. Animals are great companions and can help you physically as well.

Your health is what determines how long you will live. When you take care of it properly, you increase your chances of living longer.