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5 Ways To Avoid Getting COVID-19

The novel coronavirus, known to scientists as COVID-19, caused a pandemic that has gripped the globe for nearly three quarters of a year. Many are rightly afraid of catching the virus, but there are five ways to protect you and your family from the virus.

Practice Social Distancing

As much as possible, practice social distancing by staying 6 feet apart when around other people. Avoid locations or activities where large groups of people congregate, and move necessary in-person interactions to outdoor spaces as much as possible.

Wash Hands

Using soap and water, make sure to wash your hands for at least 20 seconds and dry thoroughly. Using a disinfectant hand sanitizer is another option when not near a water source. Avoid sneezing or coughing into your hands as well.

Stay Healthy

The usual advice of getting adequate rest, exercise, and nutrition is still a great prescription to prevent illness. Sunshine and vitamin D supplements may also be useful in boosting the immune system. Most importantly, make sure you stay home if you’re not feeling well to get better and avoid getting others sick.

Mask up

Using a mask or other personal protective equipment such as protective hood Florida can keep you safe when you need to be in situations that could expose you to the virus. Whether at the doctor’s office for treatment or the grocery stores for necessary foods, you can reduce your risk of catching or transmitting the virus by using face coverings. Be sure they cover your nose, mouth, and even eyes for maximum protection.

Avoid Sick People

Keep your distance from sick relatives if you’re able or practice good hygiene while taking care of a sick child or relative. As important as it is to stay well, it’s just as important to take care of the ones who count on you as long as you take the necessary precautions while doing so.

The coronavirus pandemic is frightening for many people. However, with the proper precautions and preparations, you can minimize your risk of getting sick.

How to Get Rid of Blackheads

Many people who experience blackheads look for the best ways to get rid of them. Here are some ideas and tips that can help you to make that happen:

Frеԛuеnt Clеаnѕіng: Cоnѕіѕtеnt wаѕhіng twо tіmеѕ a dау uѕіng thе соrrесt tуре оf рrоduсtѕ such as the best face wash for blackheads may bе the mоѕt еffесtіvе way tо gеt rid оf blасkhеаdѕ and achieve clear ѕkіn. Stау аwау frоm overly drying or irritating skin сlеаnѕеrѕ аnd make сеrtаіn сlеаnѕеrѕ are water ѕоlublе іn order tо nоt lеаvе residue оn уоur fасе that can оbѕtruсt роrеѕ.

Exfоlіаtіng: Exfоlіаtіng іѕ a рrосеѕѕ bу which уоu саn ѕlоugh off оld dead skin сеllѕ on thе outermost lауеr оf your skin. A lоt оf еxfоlіаtеѕ соnѕіѕt оf tіnу beads mіxеd into сlеаnѕіng ѕоар fоr thеіr abrasive funсtіоnѕ. Whеn scrubbed over skin thе dеаd ѕkіn сеllѕ аrе removed whісh makes thеm less lіkеlу tо сlоg pores. Thе same rеѕult can bе аttаіnеd by ѕсrubbіng with soap аnd a wash сlоth. Exfoliating ѕhоuld bе оnlу dоnе twісе a wееk at mоѕt аѕ tо nоt іrrіtаtе the ѕkіn.

Sаlісуlіс acid bаѕеd exfoliates аrе also extremely рорulаr for the trеаtmеnt of blасkhеаdѕ. This іѕ a bеtа hуdrоxу асіd thаt hаѕ bееn proven effective іn сlеаrіng oil clogged pores аnd hаіr fоllісlеѕ. It is comparable tо whаt dеrmаtоlоgіѕtѕ uѕе fоr face рееlѕ but it is obtainable іn a lеѕѕ роtеnt fоrm mіxеd іntо рrоduсtѕ dеѕіgnеd fоr еvеrуdау uѕе.

Face Steaming: A terrific way tо gеt rid оf blackheads іѕ facial steaming. For thіѕ procedure you’ll fill a ѕіzаblе раn wіth wаtеr аnd boil it. Onсе thе wаtеr is bоіlіng саutіоuѕlу move thе роt on tо a high tеmреrаturе рrооf ѕurfасе. Next, tаkе a tоwеl аnd drаре іt over your hеаd аѕ wеll аѕ the pot, еnѕurіng nо wаtеr vароr саn еѕсаре. Hоld уоur fасе аbоvе thе water lеttіng it to soak іn thе steam. Make ѕurе never tо gеt сlоѕе еnоugh to burn yourself, juѕt сlоѕе enough to ѕоаk up the ѕtеаm.

Once you’re finished уоur роrеѕ wіll hаvе ореnеd uр enough tо аllоw thе blасkhеаd tо gеt gently ѕԛuееzеd out.

3 Dimensions of Addiction and Recovery

Addicts and alcoholics often struggle with finding the coping skills that will enable them to face life successfully and leave behind the jungle of their illness. Frequently, efforts to recover are plagued by problems with finances, relationships and the legal system. Despite the overwhelming nature of these challenges, many sufferers do recover and go on to enjoy full, satisfying lives.

Medical clinics, treatment facilities and support groups exist in most metropolitan areas to address the recovery community’s needs. Whether addicts and alcoholics are seeking addiction treatment St Charles MO, Tacoma WA or other population centers, help is available. Support groups like Alcoholics Anonymous and Narcotics Anonymous offer peer support from others who have found recovery. Individuals with long-term experience living a sober lifestyle attend regular meetings and want to help newcomers as part of their own program of recovery.

Even though variation exists in the different approaches to treatment, some themes reappear regularly. Commonly recurring characterizations of addiction include the physical, mental and spiritual dimensions of the disease.

Physical Dimension of Addiction

Some substances are physically addictive. They interact metabolically with addicts’ bodies in a way that can make sudden abstinence from them medically dangerous. For instance, after long-term excessive consumption, ceasing alcohol abruptly can result in hallucinations and life-threatening seizures. Medically supervised detoxification treatment is required in these cases.

Mental Dimension of Addiction

Addicts are victimized by incredibly obsessive thinking patterns. The neurochemical reward centers in the brains of those afflicted suffer from a vicious cycle of reinforcement. Often, this requires a significant period of abstinence to overcome.

Spiritual Dimension of Addiction

Beyond medical treatments based on empirical science, scores of recovered alcoholics and addicts credit spirituality as a key element in their recovery. These individuals testify to having found uncommon strength, courage and peace by relying on their own conception of a Higher Power.

Addiction, alcoholism and related societal problems are often devastating to the individuals who fall prey to this disease, their families, friends and employers. Fortunately, there are many resources available for those who want to recover. The recovery community is full of successful examples of individuals who sought and found help and now are helping others.


Tips To Select The Right Health Insurance Provider

Medical emergencies can knock on your door any time and investing in a good health insurance plan is one of the best ways to stay financially prepared for unforeseen events. People have realized the importance of life insurance, so there are more and more people investing in an insurance plan. Subsequently, you will find many insurance companies offering different types of medical insurance plans. So how will you choose the best health insurance plan in India? This mainly depends on the kind of insurance provider you choose. Here are some excellent tips that will help you find the right company to buy and insurance policy from.

  • Reputation Of The Provider

One of the first things that you should look out for is the reputation of the health insurance company. Over the years, there has been an increasing number of cases where the provider doesn’t pay the claims. Therefore, you have to be careful to become a victim of the same. Search online and see the reviews of the company; this will help you determine the quality of their services. You can also ask for a reference for someone who has an active policy with a particular provider.

  • Solvency Ratio

It is an important factor to consider as this determines whether or not the provider is capable of settling the claim when you need it. According to the Insurance Regulatory and Development Authority of India or IRDAI, it is mandatory for every health insurance company to maintain a minimum solvency rate of 1.5.

The solvency ratio is an important factor as it determines the reliability of the provider. For instance, if there is a natural disaster, the company is likely to have large claims to settle in a short time span. In such emergency situations, this solvency ratio becomes critical; you will be able to claim your policy faster and protect your family.

  • Claim Settlement Ratio

Along with the solvency ratio, the claim settlement ratio is another factor that determines whether or not the insurance provider is reliable. This ratio indicates a percentage of claims that the company has paid out of the overall claims filed in a year. Look for insurance companies with a higher claim settlement ratio. The higher this ratio, the easier it will be for your loved ones to claim the money. Although it is important to consider the claim settlement ratio, you should also check the total number of claims that the company is receiving.

  • Rider Coverage

Along with the main insurance policy, many insurance providers offer additional coverages known as the riders. These are small coverage that gives you extra protection. Some of the common riders include accidental death, waiver of premium, income benefits. Ask your insurance provider if they provide riders along with the main policy.

Having an insurance plan is a smart investment decision. With this policy backing you up, you can rest assured that your family is protected. When you choose an insurance policy, make sure that you read through all the documents carefully, and understand each point before signing the final papers.



How To Improve Your Riding Skills

If you want to be a good horseback rider, you need to practice a lot. It’s never too late to start improving your skills in the saddle, so start these three habits to become a better rider.

Practice Jumping

Jumping uses a completely different set of skills than other riding disciplines. It is a great way to improve your balance in the saddle and helps you learn to communicate with your mount. Set up a few schooling horse jumps in your arena to learn how to keep your seat while riding over jumps and start developing the skills associated with jumping.

Work On Your Endurance

While you may not think horseback riding is a strenuous sport, it can take a lot out of you if you aren’t comfortable in the saddle. You have to build up your endurance in the saddle if you want to be a good rider. Start by going for trail rides and increasing the length of your travels. You will likely need to take several breaks at first, but soon you should be able to ride all day with few breaks. The more time you spend in the saddle, the more comfortable you will be.

Spend Time With Your Mount

Knowing your horse will make you a better rider. Every horse has its own personality and habits, so spending quality time with your mount is a great way to learn to anticipate how your horse will act in various situations. Take time exercising your mount every day and groom him or her frequently. By spending time with your horse, you’ll learn how to best communicate with him or her while you’re in the saddle.

Regardless of how long you have been riding, you can always improve your skills. Start incorporating these three habits into your routine to build upon your riding skills.

The Best Working Dog Breeds for Families

Dogs can be more than man’s best friend. Many dogs have been bred to help their human owners perform certain tasks and are known today as working dogs. From security and rescue work to herding and livestock protection, working dog breeds can make a great pet for the right family. Here are some of the top working dog breeds to consider.

Great Pyrenees

Also known as Pyrenean Mountain Dogs, these gentle giants have long white fur. They are intelligent, loyal, and courageous, making them a great addition to any family. Used as to guard livestock or as goat herding dogs, the Great Pyrenees will bond with the animals, creating a lifelong protective relationship.


A general term for three different breeds, Huskies are cold-weather working dogs. Eskimo and Siberian Huskies have incredible speed and stamina, helping them carry large loads over many miles. Alaskan Malamutes are larger than their Husky cousins. They are incredibly loyal dogs that enjoy working in teams, so consider getting more than one for your family.

German Shepherd

The quintessential police dog, German Shepards are protectors. They are not aggressive, though the work they do has characterized them as attack dogs. German Shepards are highly intelligent and trainable but require constant stimulation to be content. They are a great guardian and companion if you are willing to put in the hours training them.

Golden Retriever

Not officially categorized as a working dog, Golden Retrievers can be trained for many jobs. They commonly perform service dog duties, but also help with search-and-rescue and security tasks. Highly intelligent and energetic, Golden Retrievers love unconditionally, making them great for families.

Working dogs can take more effort than other dog breeds. Not every home is the ideal environment for these dogs. However, they can make a loving and loyal addition to the right family.

Choosing the Right Dentist for Your Family

Whether you have recently moved or are just looking for a dental home, there are several things to consider when choosing a family dentist Kansas City MO. You want to be comfortable with any medical provider that you choose, and it is essential to do your research before making a final decision. Consider these three things for choosing the right dentist for your family.


You should ideally be visiting your dentist at least twice yearly, so you want to choose a location that is convenient for you. You should look for something close to work and home, but you should also consider quality of dental care. It could be worth it to drive a little bit for your appointments, though you do not want them too for away.

Appointment Availability

You never know when a dental emergency could arise, so it is important that you are able to get appointments when you need them most. Some clinics may even offer after-hours appointments to make things more convenient, so always ask if these are available. Always consider what your family’s schedule is like and how that will translate into appointment availability.

Age Ranges Accepted

If you are looking for a provider that your whole family can use, it is important that you ask what age ranges are accepted. Some dentists specialize in adult care, while others gear a practice towards pediatric care. You need to find out if your chosen dentist is comfortable treatment children, teens and adults. When you find a dentist that the whole family can use, you can look forward to a lasting, trusting relationship through the years.

When you do the right amount of research before choosing your family’s dentist, you can feel good about your decision. Start looking today for a place that you can call your dental home.

How To Plan The Perfect Corporate Event

Being tasked with planning your company’s next event can be the ideal time to shine; however, it can also present a lot of anxiety and worry if you aren’t sure where to start. If you are inexperienced in party planning, you don’t need to panic. While executing an event that will impress can be a lot of pressure, here are a few tips to help you pull off the perfect corporate event for your team.

Hire the Professionals

If you have the ability to do so, consider hiring party planners Richmond VA who can help you bring your vision to fruition. Not only can they give you professional advice, but they are likely to also have additional relationships with vendors which can leave you with a seamless planning process.

Set or Determine a Budget

Your budget will be another key factor as you begin making decisions. Whether you are determining the budget yourself or you have one set for you, this is critical information that you will need at each juncture.

Determine the Theme

A theme for the event will be an influential factor as you planning. This can help determine what activities should take place, what cuisine best suits the atmosphere, whether alcohol should be served or not and the type of entertainment that you will employ. Because this will inform many of your decisions, you may want to run the theme by your manager to ensure this aligns with the company’s vision.

Utilize a Checklist

For someone inexperienced with party planning, using an event planning checklist can help you keep track of everything. Not only will this be a useful resource to manage your progress but it also can ensure that you don’t miss anything. While you will need to tailor this to your particular event, these resources can help give you a bird’s eye view of a normal planning process.

Planning corporate events can be stressful if you haven’t done it before. If you want to get it right and impress your managers, use these tips and you will be sure to plan the perfect event.

How to Avoid Germs in Public Places

Do you want to know what’s really disgusting? Everything. Germs are everywhere, lurking on almost everything that we touch. Some of the germiest places on earth are places that you regularly frequent. Learning how to protect yourself against contaminated surfaces may be your best defense to staying well.

Public Bathrooms

You may be meticulous about covering a public toilet seat with toilet paper, but it turns out that there are bigger germ-harboring culprits in a bathroom. The stall door and the faucet handles are great places for E. coli and Enterococcus bacteria to thrive. To keep your hands away from these surfaces, use a paper towel or a grab hook with rubber tip to open and close doors or turn faucets off and on. Wash your hands thoroughly with soap and then don’t touch anything else once they are clean.


Undercooked or raw foods can cause food poisoning from Salmonella, Shigella, and Campylobacter bacteria. Couple that with a server who didn’t observe the “employees must wash hands” sign in the bathroom before carrying your plate to the table. Your best defense is to order food well-cooked and to observe employee behavior and general restaurant cleanliness. Do tables get cleaned with a cursory wipe or do employees strive to really sanitize between patrons? Chances are if high standards of cleanliness are company policy, your food will be okay.

Your Office

If your receptionist keeps a candy jar at her desk, that’s sweet, but avoid it at all costs. There is no telling what the last person touched before he put his hands into that bowl. Bacteria that cause common illness such as strep or the flu don’t need to linger too long on the surface of an individually wrapped peppermint if the guy with the runny nose grabs one right before you. It’s safest to keep your own stash of candy at your desk. If you must have a candy, sanitize your hands before and after unwrapping your Jolly Rancher.

There is no way to stay 100% germ free, but there are several ways to cut down on the instances of germ exposure. Keep your hands clean, or in your pockets and away from your face as much as possible.

Fishing for Arctic Grayling

The Arctic Grayling is the most amazing fish. One of Alaska’s smallest sport fish, the new a delight to catch and cook. You’ll definitely want to check out guided fishing trips Fairbanks AK as you prepare your fishing plans.

Meet the Arctic Grayling

Known for their sail-like dorsal fin, the Arctic grayling is affectionately known as “The sailfish of the salmon species”. It is abundant in many Alaskan rivers and streams. It is also native to parts of Canada, Montana, and northern Michigan. Their habit of rising and taking dry flys form the water surface make them a particularly coveted quarry.

This fish is slow-growing. It can live a long time, though. Some have lived for 30 years in the wild. The largest Arctic grayling on record was 30 inches long and weighed over 8 pounds. Any grayling over 3 pounds is considered a trophy.

When fishing for grayling, remember that it has a soft mouth. Most anglers use light tackle, barbless hooks, and try not to “horse” the fish in when engaged. Fishermen commonly use small spinners, lightweight jigs, and a variety of tied flys, not wet and dry. These fish are notorious ‘short-strikers” If you get a rise, be patient and keep fishing. Eventually, you may be able to coax them into a full strike.

Are Grayling Good To Eat?

Many first-time grayling anglers are surprised just how tasty grayling can be. Its firm white flesh is fabulous. Many grayling fishermen keep those 10 inches or longer and cook them streamside over a cooking fire. for a unique culinary experience. Simply scale and gut the fish and prepare in butter, salt, pepper, and lemon. It can be some of Alaska’s finest eating.

Enjoy your Alaskan fishing experience. Catching grayling in a quiet unspoiled natural setting can be the thrill of a lifetime.