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Workplace hygiene: is your office an infection hotspot?

In light of the global SARS CoV-2 coronavirus (COVID-19) pandemic we all know the importance of personal and professional hygiene to reduce the spread of infection. As people begin to return to offices and other communal workspaces, it is essential that employers prioritise creating an infection-free area so that employees can lead fulfilling and productive working-lives without the fear and anxiety of infections. The advice in this article can help but talking to experienced  office and commercial cleaners is highly advised too.

Did you know that workplaces are full of infection hotspots? Desk surfaces, air conditioning, communal kitchens with mug and cutlery sharing, changing rooms, door knobs and shared toilets are the perfect environment for bugs to enter and spread. In this post we discuss how infections can spread in the workplace, and easy steps to eradicate them.

Tips for eradicating infection from your workplace and creating a safe environment

Although there is always a small chance that some bugs can get through, luckily there are many easy and cost-effective measures you can take to ensure that your workplace remains a clean, hygienic and significantly reduce the risk of infection.

General areas

  • Regular deep cleaning of desks, computers, drawers, cupboards
    • Commercial grade products applied by professionals where possible
  • Regular cleaning and dusting of high-volume small surfaces such as:
    • Door knobs
    • Window handles
    • Photocopier buttons
    • Stair bannisters
    • Lift buttons
  • Anti-microbial wipes (or spray and wipe) between uses
    • Use disposable wipes/paper rather than a multi-use cleaning cloth
  • Regular hoovering of carpeted floors
    • Intermittent deep carpet and floor treatment with commercial grade disinfectant solutions
  • Washing and wiping windows, blinds and curtains

Kitchens and tearooms

  • Regular deep cleaning of worktop and food preparation surfaces:
    • Commercial grade products applied by professionals where possible
  • Regular deep cleaning of food storage and heating areas:
    • Fridge
    • Microwave
    • Kettle
    • Sink
  • Regular mopping of floors
    • Intermittent deep floor treatment with commercial grade disinfectant solutions
  • Avoid sharing cutlery, mugs, plates etc.
  • Train staff and put up signs for regular handwashing with good technique


  • Daily deep cleaning of toilets, urinals and sinks:
    • Commercial grade products applied by professionals where possible
  • Regular disinfectant spraying and wiping of:
    • Sinks
    • Mirrors
    • Handles, flushes and locks
  • Regular mopping of floors
    • Intermittent deep floor treatment with commercial grade disinfectant solutions
  • Train staff and put up signs for regular handwashing with good technique

Due to the high volume and increased infection risk in offices, it is unlikely that household cleaning techniques will be sufficient to achieve all the above recommendations. A regular commercial hygiene program with high quality detergents and professional products is recommended.

Workplace hygiene: a worthwhile investment

Given the stark focus and high anxiety surrounding workplace hygiene as a result of the COVID-19 pandemic, it is no surprise that workers place high value on employers who can guarantee and demonstrate the highest standards of infection control, especially in communal areas. A clean and safe working environment will not only reduce the transmission of harmful infection, but is likely to reassure staff leading to higher satisfaction, productivity and retention.

This post is on behalf of Complete Cleaning, an experienced in every aspect of commercial cleaning in Cambridge.

Is Physician Assistant The Right Career for You?

If you’ve been looking to make a career change, becoming a physician assistant can be an exciting and rewarding option. Physician assistants are in high demand, and many clinics and hospitals are hiring now.

Job Description

Physician assistants (PA) play an important role in addressing the shortage of primary health care providers. Physician assistants can practice medicine, much like doctors. They work in primary practice settings, hospitals, and clinics, but their fees are much lower than physicians. However, the care that PAs offer to patients is comparable to those of primary care doctors.

Each state varies in the duties it allows a physician assistant to have. In most cases, a PA works under the supervision of regular physicians. The PA’s duties may depend on which setting they work, their specialty, their level of expertise and experience, and the state they practice.

Though physician assistants can choose between varied fields of medicine, nearly one-third decide to practice in primary care. Another 38 percent work in hospital settings. Some also work in nursing homes, outpatient surgical facilities, community centers, and correctional institutions.

The scope of duties and services of a PA may include the following:

  • Physical examinations of patients
  • Intake of the medical history of a patient
  • Ordering of laboratory and other tests
  • Interpretation of tests and findings during an exam
  • Writing prescriptions
  • Diagnosing illnesses
  • Treatment of illnesses
  • Counseling a patient about their illness and offering advice
  • Assistance in the surgical setting

Physician Assistant Salary

According to the Bureau of Labor Statistics, the average salary of a physician assistant in the U.S. is $112,260 as of 2019. The level of pay can vary based on specialty degrees, experience, and the state in which the practice is located.

For Instances

  • MPOWERHealth is often hiring for physician assistant jobs in Oklahoma City, OK. In these roles, physician assistants take part in surgeries, working right alongside the surgeon to care for the patient and make sure that there is a positive outcome.

Training and Requirements

According to the American Academy of Physician’s Assistants (AAPA), at least two years of college courses which contain prerequisites of anatomy, biology, chemistry, microbiology, and physiology is required.


PA students must also earn a bachelor’s degree and gain up to three years of experience in the healthcare setting as a paramedic, registered nurse, EMT, emergency room technician, or something similar.


Following that, students can enter a PA program, which is usually three years of academic work. In that time, most students will earn master’s degrees. The program usually consists of a combination of at last 2,000 hours of clinical rotation and classroom hours.


Classes consist of biochemistry, pharmacology, pathophysiology, behavioral science, pathophysiology, clinical laboratory science, and medical ethics.


Once you graduate from PA school, you must take the PANCE exam. Once you pass the PANCE exam, you’ll receive certification as a physician assistant. Next, you must meet the licensing requirements for your state to have a license to practice.


Once licensed, you must maintain certification at the national level by completing 100 hours of continuing education every two years. As a PA, you must also recertify every ten years by taking an exam known as PANRE.

Unique Dental Office Design Tips

Whether you are a new graduate or a seasoned dentist opening a practice for the first time, there are so many exciting and challenging decisions to make. One of the most important decisions about your office will be the design. You want a design that stands out from the competition, but it still needs to be functional and affordable. For a few easy design tips that will not break your budget, consider these three things.

Use Attractive Room Dividers

Each operatory needs to have some type of divider around it, and instead of using boring sheetrock walls, consider using attractive glass room dividers Toronto. These can help reflect light throughout your office, and they look especially great if you have large windows to let even more light in.

Offer a Luxurious Waiting Room

Most of the time, patients dread coming to the dentist, so try to make the experience as pleasant as possible. Instead of uncomfortable straight-back chairs, offer padded, comfy chairs that patients can feel at ease in. You can offer a coffee bar and water, and make sure that you keep the waiting area at a comfortable temperature.

Stick With a Color Scheme

Your office will have a more cohesive design if you stick with the same color scheme throughout. This done not mean that everything has to match exactly. Instead, you can choose a couple neutral colors to be your base and accent with fun colors throughout. It is also useful to research what colors have a calming effect and which ones tend to make people more anxious.

Opening up your own practice is an exciting thing, and the design process should be enjoyable. Let your office show off some of your unique personality, and always strive to make your patients as comfortable as possible when they walk through your doors.

The Best Tea for Your Immune System

As well as being delicious and refreshing many of our herbal teas are also incredibly beneficial for your immune system. Perfect for drinking at any time of the day, these are some of the best herbal teas to help you feel your best and keep your health in tip top shape.

Chamomile Tea

  • Chamomile tea contains an enormous amount of antioxidants which help to strengthen the immune system and protect our bodies from disease. There have been studies to suggest that one of the components of chamomile tea can even target certain types of cancerous cells.
  • If you have a bad cold, chamomile tea can help as it has antiseptic and anti-inflammatory properties. Inhaling the steam from the tea can also help ease congested sinuses and a sore throat.
  • Getting enough good quality sleep is vital to keep your immune system functioning properly. Ensure that you have a restful night’s sleep by drinking a cup of chamomile tea before bed. Chamomile has been used for centuries as a traditional remedy for insomnia as it has a tranquilising effect.
  • Stress can also damage your immune system and make you more likely to fall ill, however, chamomile tea can help counteract this by helping to relax your nervous system making it the perfect drink to go to at times of increased stress.

Green Tea

  • When it comes to teas which boost the immune system green tea is often thought to be one of the most powerful. Green tea contains protective flavonoids which function as powerful antioxidants which protect the body against disease.
  • Some studies have suggested that the antioxidants in herbal green tea may even kill flu viruses. Green tea also contains caffeine which can give your body a boost if you’re feeling under the weather.
  • Green tea is also known for being rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. It may also help protect the body and keep your immune system healthy as part of a healthy diet and lifestyle.
  • Other benefits of green tea include improved brain function and accelerated fat in addition to lowering the risk of heart disease

Moroccan Mint Tea

  • As well as being refreshing and invigorating Moroccan mint tea has a huge range of health benefits. Peppermint contains antibacterial properties which help fight off disease causing illnesses and further improve the effective functioning of the immune system.
  • Mint tea is great if you have a cold as the traces of potassiumvitamin Band various antioxidants in the tea help the body function and boost your immune system helping you recover faster.
  • Some initial animal studies have suggested that some of the beneficial ingredients in mint tea may help when treating cancer and tumours.
  • The high antioxidant content in peppermint tea may also have a protective effect on the liver which makes it a great drink to have after a night out.


  • Used as a traditional remedy for centuries for its medicinal and therapeutic properties, tea made from the Verbena plant has a lemony taste and a natural sweetness which makes it an enjoyable pick-me-up any time of the day.
  • Verbena is rich in phenolic compounds which are powerful antioxidants that protect against free radicals and keep the body healthy by maintaining the immune system. It has similar effects to green tea but without the caffeine making it an excellent after dinner beverage.
  • As the components in verbena possess anti-inflammatory properties the tea can be used to ease joint pain and calm general inflammation which may be useful after a workout.
  • Studies have shown that verbena contains powerful active substances which reduce fever making it the perfect hot drink to have on hand for cold and flu season.

When it comes to finding the best tea for your immune system – whatever you’re after Sultan Tea has you covered. Please note that these teas are not intended as a replacement for a healthy lifestyle and good diet. However, when used as part of a balanced lifestyle these herbal teas can help relieve symptoms, boost your immune system and improve your overall well-being.






Digital Real Estate Marketing

Instead of focusing all of your real estate prospecting on traditional marketing methods, such as cold calling and canvassing neighborhoods, consider pursuing digital marketing methods, such as SEO, social media, and software and applications.


Create a professional website with special features, such as a landing page, live chat and active real estate listings. Then, connect your website to all your social media accounts.

Produce content on related topics and post it on your website or guest post it on others’ websites. If your content is valuable, is linked to other websites and is updated regularly, your SEO increases, leading more of your target audience back to your website.

Social Media

Produce content for your social media platforms, and use the tools each platform has available, such as clickable hashtags. Make sure your content type matches the platform. For example, develop videos for YouTube. Also, you can create or join Facebook groups that discuss your sales areas.

Use social media as a research tool to identify potential clients. If you use a business page and set your demographic targets, so these clients are encouraged to view your website. A podcast can be used to provide weekly market summaries, which will establish you as an expert in your area.

Have fun and share memes and stories. Comment on others posts to encourage them to look you up. Post about events or local businesses each week. Retarget your ads on various sites, but maintain a single theme or focus to improve brand recognition.

Software and Apps

Social media management and other software allow you to develop and share newsletters and other information with your email list.

Consider investing in and using applications that are specific to your target neighborhoods or community. These applications may allow you to create digital billboards, post updates, identify expired and for-sale-by-owner listings and analyze your marketing effectiveness data.

Digital marketing can streamline your real estate marketing efforts. Consider participating in SEO and social media platforms. Also, invest in alternative contact and software or application solutions.

Staying Healthy

No matter how old you are, you should take your health seriously. There are many things that can affect how you feel, such as emotions and physical fitness. If possible, try to have a partner that can help keep you accountable. Here are a few ways to keep healthy as you grow older.

Schedule Doctor’s Visits

You should make sure that you go to the doctors on a regular basis. You can schedule yearly appointments with health care services Belvidere IL to ensure you are having them. A doctor can ask questions to make sure you are not experiencing any symptoms that may be problematic. It is always better to catch something early before it becomes a problem.

Eat Healthily

Having a healthy diet is important. You need to make sure you are giving your body the proper nutrients it needs. You may have to take supplements to help fill in the gaps of what you are not getting from your food. This can help you have more energy throughout the day. You should also drink plenty of water and make sure you are staying hydrated.

Do Daily Exercises

Proper exercise can keep your vital organs healthy. Cardio is healthy for your heart and lung, and lifting weights can strengthen your muscles and prevent you from getting hurt easily. You do not have to exercise much, but even a thirty-minute time slot every day can help keep you active.

Hang Out With Friends

Having friends and family for support is crucial for your mental health. They can support you through tough times and give you the confidence you need to keep doing the right things. If you are able to have a pet, they can also keep you active and give you purpose. Animals are great companions and can help you physically as well.

Your health is what determines how long you will live. When you take care of it properly, you increase your chances of living longer.

Why Is Fastbraces a Great Alternative to Invisalign?

When you think of a standard pair of braces, you don’t think of them as fast, considering most individuals require braces for between 18 to 24 months. It doesn’t help that during that time those individuals have to suffer from the unpleasantries of braces. While Invisalign is a quicker, more convenient solution than braces, you may also want to consider Fastbraces™ for several reasons including their quickness.

What Are Fastbraces?

Fastbraces in Sugarland literally get to the root of the problems you have with the position of your teeth, including crooked or misaligned teeth. They’re also useful if you have issues with your bite, such as an underbite, overbite, open bite, or crossbite.

These particular braces have been around for over 25 years and work by repositioning your teeth at the root. They use a triangular bracket that has square wires. Since they work at the root, they align both the root of your tooth and the crown, which is the portion of your tooth that you can see.

Who Offers Fastbraces?

You may be surprised that Fastbraces have a long history because you may not have heard of them. However, more dentists offer them than you may realize. For one, Dr. Ahuja provides her patients with Fastbraces, an alternative to Invisalign. She supplies this as a solution to correct your smile and possibly your ability to chew. Fortunately, Dr. Ahuja provides her patients with Fastbraces no matter their age, unless of course, it’s for a child who doesn’t have his or her second set of teeth.

What Does the Process of Getting Fastbraces Consist of?

Just like with standard braces or Invisalign, you’ll need to have the dentist thoroughly exam your teeth to ensure you’re a candidate for Fastbraces. Before Dr. Ahuja provides her patients with Fastbraces, an alternative to Invisalign, she performs X-rays to look underneath your gumline to evaluate if Fastbraces are right for you. Keep in mind that most people qualify for Fastbraces in Sugarland. Your dentist may not recommend them, though, if you have temporomandibular joint disorder (TMD) or impacted teeth.

At your initial visit, your dentist will also determine the correct Fastbraces plan for your specific needs, which she’ll discuss with you prior to your first visit to apply the braces. This is also an excellent time for you to ask any questions you may have. Your dentist will also let you know how long you can expect to wear Fastbraces.

At your second visit, your dentist will apply the braces and answer any questions that you didn’t have a chance to answer during your first visit. Your dentist will also educate you about when you need to come to the office for an adjustment, which surprisingly, isn’t frequent.

Benefits of Fastbraces When Compared to Invisalign

Invisalign receives a great deal of praise when it comes to how convenient and quick the treatment is, such as you can eat whatever you want and no one will notice your braces and the treatment takes less time than Invisalign. However, you may want to consider Fastbraces instead of Invisalign.

First and foremost, Fastbraces are a quicker solution for correcting your teeth. On average, Invisalign braces take between 12 to 18 months to correct your teeth, as mentioned above. However, Fastbraces only take between three months to one year. You’ll even start to take notice of the difference in your teeth sooner than you would with Invisalign.

You’ll need to come in for routine visits, so your dentist can evaluate your progress with Fastbraces in Sugarland. However, you won’t have to come in for nearly as many visits as you would with Invisalign.

Another benefit of the fact that Dr. Ahuja provides her patients with Fastbraces, an alternative to Invisalign, is that she can more accurately determine the final results and progress of Fastbraces when compared to Invisalign.

You may also benefit from Fastbraces because they remain on your teeth. If you take your Invisalign trays out of your mouth too frequently or for too long of periods of time, you won’t see as quick of results because your teeth need that continuous pressure to shift. With Fastbraces, you can’t remove them from your teeth, so they continuously put pressure on your teeth at all times to perform their job.

Unfortunately, with Invisalign, you may need to have a tooth extracted, so your teeth have enough room to move into their proper positions. On the other hand, with Fastbraces, you don’t need to have a tooth extract no matter what your issues are. This happens because Fastbraces move an entire tooth, so they can shift them into place without the need for extra space in your mouth.

Plus, more people qualify for Fastbraces than Invisalign. The invisible aligners are only for patients who have mild to moderate misalignments, and they’re not effective if you have a complex issue. On the other hand, Fastbraces can treat moderate to severe misalignments as well as complex problems.

If you’re looking for a solution for a preteen’s teeth, Fastbraces may be the better option. You don’t have to worry that your child is going to continuously take them out of his or her mouth since he or she won’t be able to remove them on his or her own. Therefore, you have a guarantee that they’ll work on your child’s teeth.

As mentioned above, you won’t have to have a tooth extraction, which means you may pay less for Fastbraces than you would for Invisalign. According to Connect the Doc, an orthodontic marketing company, they believe that the average cost of Invisalign with their clients has a range of $4,000 to $7,000 depending on the complexities. Fastbraces may end up costing you less than what you would pay for Invisalign, especially when you consider that you also don’t have as many dental visits.

Fastbraces can also be quicker than Invisalign and may even save you money. Just think, you can have straight teeth in a short period of time, which is ideal if you have a wedding or other special event that you want a straight smile for. Plus, you’ll never need to undergo a painful tooth extraction. With so many benefits, you should consider if Fastbraces could be a solution for you.













Get Relief From Lower Back Pain

Chronic back pain can be extremely uncomfortable and debilitating. When your back is hurting you, any type of movement can be very difficult. Here are some tips about how you can care for your back without needing to take anti-inflammatory medications or prescription painkillers continuously.

Treat Inflammation Naturally

You can get relief from inflammation in your lower back with an all-natural supplement. Use CBD for pain relief to relieve inflammation and stiff muscles. It doesn’t have any intoxicating effects or any of the side effects associated with anti-inflammatory medications.

Wear a Supportive Brace

When you’re experiencing a muscle spasm in your lower back or prolonged soreness, a supportive brace can help you alleviate some of the pressure. It will help you move the right way and maintain good posture to prevent your condition from worsening.

Keep Your SI Joint Functioning Well

Some lower back pain that is localized to one side of your lumbar spine can be attributable to your sacroiliac joint rather than spinal or muscular pain. Inflammation, arthritis, or hypermobility can cause your SI joint to become dysfunctional or misaligned, causing acute pain with each step or when you’re sitting for a long time. Some stretches or wearing a brace can help you rehabilitate an SI joint injury. Moderate exercise on a regular basis is important for good SI joint mobility.

Strengthen Your Core

Enhanced abdominal strength can have a significant impact on your back health. When your midsection is strong, you’ll be able to practice better posture and keep the length of your spine straighter. Ultimately, you’ll be less prone to lower back strains and sprains if you take steps to strengthen your core abdominal muscles

Optimize Your Digestive Health

Maintaining digestive regularity can have a surprisingly big effect on your lower back health. When your digestive tract is overburdened by waste products that your body can’t easily eliminate, it can put a lot of strain and pressure on your lower spine. Eating healthy foods that are rich in fiber can help you get your digestive health back on track and relieve some of the pressure on your back.

Prolonged use of anti-inflammatory medications such as ibuprofen or NSAIDs can take a toll on vital internal organs such as your liver or kidneys. While short-term use can help you treat acute pain, taking them every day for months or even years simply can’t become a way of life. It’s preferable that you do what you can to avoid long-lasting overreliance on medications by strengthening your back and reducing inflammation naturally. 


Types of Real Estate Investments

When it comes to the world of real estate investing, it is important to find the right investment property. This starts with understanding some of the most common options available. When it comes to physical real estate investments, there are a few options from which to choose. Understanding the choices will help investors make the right decision for their needs.

Residential Real Estate Investments

One of the first types of real estate investments comes in the form of residential property. Residential real estate is any location where people live or stay. This might include vacation homes, condos, and even single-family homes. Investors can make money through regular rent payments in addition to appreciating property values. This could be as simple as renting out a spare room or as complicated as buying and flipping a home for a profit.

Commercial Real Estate Investments

The other type of potential real estate property investment is commercial real estate. This is a location that is rented or leased by a business. This might include a gas station, a strip mall, or even a single business. Every business in the area pays rent to the property owner. This is a slightly different contract structure when compared to residential leases. The leases are longer for commercial leases and can command higher rent payments; however, these property values usually require a larger down payment and greater property management expenses.

Know the Types of Real Estate Property Options

These are just a few of the main types of property options in the world of real estate. Every investor has to find their niche in real estate. This will provide them with the knowledge base they need to make the right decision for their real estate portfolio. Real estate can help investors diversify their portfolios and hedge their risk.