If you have decided to make a commitment to improving your physical health, you may have also decided to seek the help of a local fitness trainer, such as a Mississauga fitness trainer. However, do you know what to look for in an effective trainer?
Reputation versus Credentials
You absolutely want a personal trainer with a good reputation. Online reviews can be deceiving because anyone can leave them, including personal trainers themselves. Therefore, do not value hype over certifications. You need a certified trainer with ACE, NSCA or NASM accreditation. Your trainer’s certification ensure they are professional and competent and know general exercise physiology, nutrition, anatomy and proper exercise actions.
You want a trainer that listens to you and understands your needs. Your trainer should ask you what you expect, go over your goals and work out a plan that fits. Be sure to discuss accountability and motivation tactics. You should have open, clear communication with your trainer. These professionals need to know what works for you and what doesn’t, so don’t be shy about telling them and find someone open to listening.
You also want to feel comfortable with your trainer. Therefore, find someone who will develop a plan that is enjoyable. For example, if you like to be outdoors, your plan may include outdoor rather than gym workouts. Also, find a trainer who specializes in meeting your goals, such as running a 5K, weight loss or endurance training.
Patience and Adaptability
Let’s face it, if you are new to exercising regularly, you may be prone to complaints or leisurely working out. Your trainer needs to be able to motivate you without losing patience. However, avoid taking their patience for granted and disrespecting their time and effort. Together, you will find a pace and program that works for you.
In addition, the exercises that work for other clients may not work for you. Your trainer needs to be flexible with your workouts and not frustrated when something doesn’t work.
Whether you are new to exercise or need a more challenging program, consider working with a fitness trainer.