The novel coronavirus, known to scientists as COVID-19, caused a pandemic that has gripped the globe for nearly three quarters of a year. Many are rightly afraid of catching the virus, but there are five ways to protect you and your family from the virus.
Practice Social Distancing
As much as possible, practice social distancing by staying 6 feet apart when around other people. Avoid locations or activities where large groups of people congregate, and move necessary in-person interactions to outdoor spaces as much as possible.
Using soap and water, make sure to wash your hands for at least 20 seconds and dry thoroughly. Using a disinfectant hand sanitizer is another option when not near a water source. Avoid sneezing or coughing into your hands as well.
The usual advice of getting adequate rest, exercise, and nutrition is still a great prescription to prevent illness. Sunshine and vitamin D supplements may also be useful in boosting the immune system. Most importantly, make sure you stay home if you’re not feeling well to get better and avoid getting others sick.
Using a mask or other personal protective equipment such as protective hood Florida can keep you safe when you need to be in situations that could expose you to the virus. Whether at the doctor’s office for treatment or the grocery stores for necessary foods, you can reduce your risk of catching or transmitting the virus by using face coverings. Be sure they cover your nose, mouth, and even eyes for maximum protection.
Avoid Sick People
Keep your distance from sick relatives if you’re able or practice good hygiene while taking care of a sick child or relative. As important as it is to stay well, it’s just as important to take care of the ones who count on you as long as you take the necessary precautions while doing so.
The coronavirus pandemic is frightening for many people. However, with the proper precautions and preparations, you can minimize your risk of getting sick.