People have been told for centuries that exercise is good for them. While there is a large part of the population that likes to ignore this fact, there is another part of the population that wholeheartedly believes this to be a truth that must be unwavered from. Extreme fitness is most definitely a lifestyle. Some people spend upwards of 2 hours at the gym a day, and some people just can’t commit that kind of time.

There are two ends of the spectrum-one end is extreme and dreams of looking like Arnold Schwarzenegger or a Hollywood bombshell, the other end wants nothing to do with exercise. It’s understandable. Exercise is painful. How is it natural and good for you to inflict the kind of pain on yourself that exercise brings?

Whether you’re a fitness freak, or a person that dreams of working out but hates it, here is what exercise is really doing for you:

It Makes You Live Longer

The science behind exercise is seemingly never ending and everyone seems to have a different opinion on what is healthy and not healthy for you. Running is too hard on your joints, crunches are too hard on your back, and too much exercise won’t allow your body to recover. Everyone is different! The point of the matter is that any exercise will greatly improve your physiology and help you live longer.

It Gives You Mental Clarity

Have you ever been in a fog while trying to get work done and decided that you need to get up and get moving or go on a brisk walk in the cool air outside to get the blood flowing again? The reason you naturally want to move is because you were designed for it.

When you sit still or are in the same position for too long, your body will have similar effects to when astronauts go to space and their muscles deteriorate rapidly because there is no gravity. For you, the process is just slower. The movement of blood stimulates every single function in the body. Why exactly exercise clears the brain is unsure, but it’s definitely known to work. That’s what’s important.

It Gives You an Outlet

No matter what is going on in your life, exercise is a needed outlet to get out stress. For people struggling with things like addiction, exercise is a life saver because it helps them cope in a healthy way. Not only are they boosting their endorphin levels, they’re also focusing on something else that is meant to benefit them and build them up to be better individuals in all aspects. Everyone needs an outlet. You don’t have to think when you workout. You just do, and you feel great afterwards.

Juniper is a very hardy plant, suitable for planting in gardens across the United States, with limited exceptions in the southernmost areas. But juniper isn’t just a great garden staple. This plant also has many medical uses, particularly when the berries are refined into juniper oil. Juniper plants have been used in medical treatments for centuries. Though they should only be employed in consultation with your doctor, juniper can be a great supplement and even a key part of your first aid kit.

Wake It Up

Busy schedule, poor nutrition, and disrupted sleep can all factor into the fatigue that plagues many of us. Luckily, juniper can give you a boost on those bleary mornings. Juniper is a general stimulant that can help reduce fatigue, dizziness, and even depression. Be careful, though – juniper also increases bodily secretions, including sweat, urine, and even breast milk. Make sure you’re prepared for these possibilities if you use juniper oil.

Infection Fighter

One of the oldest uses of juniper is as an antiseptic. It has been used on war field, in athletics, and even to treat injuries during labor. In the modern world, the antimicrobial capabilities of juniper have been used to treat a variety of infections, including common bugs like E. coli and infections that cause pneumonia. Most amazingly, juniper is also effective for some cases of MRSA. MRSA is a form of staph that is resistant to most antibiotics, to juniper is sometimes the best bet for fighting this life threatening infection.

Ample Antioxidants

Although it would be unlikely that you’d encounter juniper berries in your salad, studies have shown that they contain high levels of beneficial antioxidants. These antioxidants can help reduce the free radicals in your body, reducing cancer risks. Juniper may also be especially helpful in the area of brain and blood vessel health.

Ending Indigestion

Do you have digestive problems? Juniper tea has been used for many years as a treatment for indigestion. It can improve bile flow and generally regulate stomach function, making it a great health for those who suffer from heartburn, IBS, bloating, and other digestive issues.

The list of juniper’s uses is nearly endless – soothing urinary tract irritation, treating eczema and acne, and may even help with issues as disparate as dandruff and kidney and bladder stones.

Pregnant women and those with major kidney issues should not consume juniper or juniper supplements, and all are generally advised to keep juniper concentrations low. It’s also important not to confuse juniper berry oil with cade oil, which comes from juniper woods, as the effects are quite different. As an essential oil, a tea, or in other forms, this backyard plant offers a wide array of health benefits, making it as popular now as it has been for hundreds of years.

I have always believed that in order to feel good in your home you need to stay organized. In other words, you need to know where you have everything you need. One way to accomplish this task is to have something such as a pot and pan organizer that should do the trick easily. Only this way can you be sure that your pans and pots stay in order at any time during day or night.

Every person will require the services of a doctor or a surgeon at some point in their life. Some of these situations might be very minor in nature. However, you might also find yourself seriously ill and in need of immediate medical care. This is why you should always take the time to find yourself an excellent doctor or surgeon when you move to a new area. Hopefully, it will be a very long time until you need to see them. The important thing is to know exactly who you will be going to for all medical and surgical situations that you will encounter. Here is some advice regarding locating a good surgeon or doctor in your area.

1. Do you know any current or former patients?

You should ask friends and family members who they go to for medical and surgical problems. You might be able to get some good names this way. Getting a reference from someone you know very well is always preferable to reading the comments of an anonymous person on the Internet. Find out how long they have been going to their particular primary care physician Spring TX. What makes this person so good? Is this person easy to get an appointment with? Basically, you want the person to list all of the pros and cons of the doctor or surgeon. This will make it much easier for you to make your selection.

2. Can you get an appointment easily?

You do not want to wait a long time to get an appointment with your doctor or surgeon. Of course, some of these people have very busy practices. There are also doctors who routinely allow people to be scheduled sooner if they have been patients for a very long time. This will make your wait even longer. Therefore, you need to find out roughly how long it will take to see the doctors and surgeons you are considering.

3. What is their background?

It is essential that you perform a thorough background check on any doctor or surgeon who will be taking care of you or members of your family. Where did this person go to medical school? Do they have any serious complaints or malpractice lawsuits in their past? If so, you will need to get all of the details to see if they won the case. Your health is too important to put it in the hands of someone you know nothing about.

Athletes are always at risk for traumatic brain injuries, particularly concussions. Turns out, however, that it’s not just the players who are in danger. Check out these horrifying true stories of adults behaving badly, and the referees and umpires who suffer the consequences.

Assaults to the head or neck can cause serious injury, disability, paralysis, even death. Those who survive traumatic brain injury (TBI) can suffer neurologically for the rest of their lives.

Wanted: Protective Head Gear For Soccer Referees

In San Francisco, an adult-league soccer referee suffered serious injuries after being sucker-punched by a player he had penalized. The punch broke the 33-year-old’s jaw, loosened some teeth, and caused a traumatic brain injury. The player who coldcocked the ref fled before police arrived.

Golden Gate, Florida, was the scene of the attack on Sergio Pomajambo. The referee was knocked unconscious after being head-butted twice by adult soccer player Alain Perez. Perez was charged with felony battery and has been banned from any U.S. Soccer-affiliated team.

At San Francisco’s Crocker Amazon Playground, an angry soccer player performed a martial arts kick to a referee’s face following a foul call. The referee was knocked out and taken to the hospital but fortunately did not suffer any serious injuries.

Serious Head Trauma Is Potentially Fatal

John Bieniewicz, a 44-year-old soccer referee from Livonia, Michigan, died two days after being punched in the head by a player he had ejected. The player, Bassel Saad, fled the scene but later turned himself over to the authorities. Facing second-degree murder charges, he pled guilty to involuntary manslaughter and received eight to 15 years in prison.

In suburban Salt Lake City, a 46-year-old recreational soccer referee is dead. After calling a foul on a 17-year-old player for shoving an opponent, Ricardo Portillo was punched in the head and knocked out. He remained in a coma for one week before succumbing to the severe brain swelling.

Soccer Officials Aren’t the Only Ones at Risk

When Newark Little League umpire Robert Waters called a game due to darkness, he was attacked by Coach Henry Milstrey and 16 players. The umpire suffered a fractured skull, lost teeth, and hearing loss, and Milstrey pleaded guilty to third-degree aggravated assault.

Saivaauli Savaiineea, a youth football coach in San Diego, was arrested on suspicion of felony battery after he attacked another Mark Cannon for allegedly trying to recruit one of his players. Following their game, Savaiineea a punched and kicked Cannon, who was knocked unconscious when his head hit the concrete.

When Rice played Tulane in basketball, the team’s mascot got involved. “Sammy the Owl” was ejected after head-butting the referee. Fortunately, the mascot’s uniform prevented any serious injuries from occurring.

Contact sports aren’t only dangerous for players, they can lead to traumatic brain injuries and far worse for referees. The same protocol must be followed when diagnosing a concussion or trauma to the head for referees as for athletes, but serious changes must also be made to ensure the safety of the impartial parties on the field.

About: David Christensen is a personal injury attorney with offices located in Southfield, MI and Ann Arbor, Michigan. David represents victims who have been sustained traumatic brain injuries in sports related accidents.

Heart health is important. According to the CDC, over 600 thousand people die every year from heart disease, which is a preventable illness with proper diet, health care, and exercise. Women seem to be especially at risk for heart disease, which can come in many forms.

From blocked arteries causing a buildup of cholesterol, to high blood pressure, your heart is at risk if you aren’t taking good care of you health, which includes regular doctor visits. You should also make sure to cut out bad habits, like smoking and alcohol consumption, and take up good habits, like exercising and eating healthy.

Vegetables

Vegetables are probably one of the most important, essential items that should be on every plate of food you eat. In fact, it doesn’t hurt to have a third to a half of that plate filled with them. Vegetables are rich in all sorts of healthy vitamins that are great for heart health, and overall health.

Vegetables also make great snacks, additions to soup, and more. Try to get as many as you can a day, and a variety to get all the essential nutrients possible.

Reduce Sodium

Salt is not heart healthy and it can be one of the triggers for high blood pressure. That is why it is extremely important to keep an eye on your salt intake. Use an imitation salt, or even sea salt, for flavoring, but still use them sparingly.

You should also cut back on prepackaged foods, and over processed foods, which can also contain a lot of extra sodium in them for preservation and flavor.

Water

Water is a great way to help you fill up when you sit down to eat, which can help you consume less. If you eat large meals you may be developing a larger waistline, and a larger waist increases your chances of developing heart disease. Water can help you curb that big eating.

Fish And Other Healthy Fats

Omega 3 fatty acids aren’t just heart healthy, they are also brain healthy. Get three servings of fish a week, and supplement the other days with other good fats like olive oil and avocados. You can do a ton with avocados, like add them to sandwiches and salads.

White Meats

Cut back on your intake of red meat, which can contain a lot more cholesterol than white meat. There are a million things you can do with chicken. Purchase turkey bacon, sausage, and burger, instead of the beef kind.

Snack On Fruit

Lastly, when you get a sweet tooth, leave the cakes and candy bars alone. Instead, grab some antioxidant rich berries, or other fruits. These naturally sweet snacks are good for you. Plus, antioxidants can help clear out toxins in your blood stream, adding more heart protection.

When you are struggling with heroin addiction, a Port St. Lucie Drug & Alcohol rehab may be the furthest thing from your mind. Your in the grips of a life and death struggle with a drug that has invaded the suburbs of America. It’s a drug that does not discriminate, hooking its victims from the start, digging its claws in until you see no way out. You go minute by minute, trying to find a way to get your next fix. Once heroin sets in, it will have a stranglehold. The symptoms are undeniable and your life is spiraling out of control.

Clear Signs that You are a Heroin Addict
If you have become addicted to heroin, it will rule your life. You will recognize the following symptoms:

You can’t stop thinking about heroin
You will beg, borrow, or steal to get more of the source of your addiction
You have to take more each time to get the same effect, putting you at risk of an overdose
Nothing else matters anymore
Work, relationships, and your health are being destroyed by your addiction
You’ve lost the ability to concentrate on anything except heroin
You can’t sleep or eat
You can’t quit. No matter how you try, it keeps bringing you back for more

Heroin is unshakeable on your own. You need to have professional help if you are going to win this battle.

Why Heroin Has Such a Devastating Effect
Many people switch to heroin after they have been on prescription pain killers because heroin has a similar effect. The drugs take away all of the pain. At the same time, they stimulate the brain to produce a feeling of euphoria. As tolerance for heroin builds, you need to keep taking more in order to get that incredible rush that makes you feel so good. While you are high on heroin, nothing else matters, until you come crashing down. You may find yourself struggling with constipation, nausea, and drowsiness. When the drug’s effects wear off, life will seem colorless and you’ll have a lack of interest in everything. Only one thing will drive you, becoming your consuming focus in life. It’s heroin, your drug of choice, that will kill you if you don’t take charge.

How You Can Overcome Your Deadly Dance with Heroin
You’re unlikely to beat heroin addiction by yourself. You’ve seen the news reports on TV as more victims overdose to this dangerous drug. It’s striking down celebrities, the middle class, and teens. The reason that heroin is so difficult to overcome is because you have to keep increasing the amount to get that incredible feeling and your body is completely dependent on it. Take too much at once and you will die. You don’t have to become another tragic statistic. You can take the following steps to find your way out of this nightmare.

1. Admit that You’re in Trouble
Take a hard look at your life and admit that it’s out of control. It’s out of your hands. You need to do more than read about creating content for the recovery community. You need to become a part of the recovery community.

2. Turn to Loved Ones
When heroin has brought a train wreck into your life, it’s going to be nearly impossible for you to know where to begin to pick up the pieces. Go to someone you trust, someone who loves you dearly and wants to see you get well. You can work together to find answers.

3. Find a Drug and Alcohol Rehab Facility that Fits You
You need to enter a drug and alcohol rehab facility where the entire focus will be on helping you to get well.

4. Surround Yourself with Positive Influences
Once you enter rehab, you will be in a safe environment, removed from all sources of temptation. This is the point in your life when your well-being is the only priority. You can’t take care of anyone else until you take care of yourself

5. Stick with the Program
You’re in for the fight of your life, but you can’t give up. You need to see your way through the entire course of treatment, whether it is 30 days or 90 days. Go to counseling. Continue outpatient therapy when you are released. Join a support group. Find healthy alternatives in your life that will help you to steer clear of addiction. You can live a sober life that will leave heroin in the past.

You might not think about it often, but there is a lot of plastic around you. Just look wherever you are, and you are very likely to spot many things made of plastic that are part of your home and your life. After all, plastic is a very popular material and it can be found in many places.

I am not sure if you know how plastic is being produced, but in case you would like to learn about isosorbide, I suggest that you keep reading this post as it will provide you with the right type of information you might be able to use at some point.

A big producers of plastic in the world is Roquette located in France. They have their own brand called polysorb. You might have seen it as Polysorb®. And they are an ambitious producer as well, because they want to soon become a preferred supplier of performance plastics and dominate specialty chemistry markets that heavily rely on those type of materials. Not only do they hope to produce large quantities of the material, but they also hope to achieve high quality of the product.

When it comes to isosorbide itself, there are many requirements here, and Roquette is willing to satisfy them all especially since market expectations seem to be growing as well. They are in luck, because Roquette has the right know-how, skills, as well as expertise since they have been on the market for many decades, and it seems that nobody can even come close in terms of what they can offer to the industries that use this sort of plastic.

I predict that during the years to come, we will see even bigger rise in quality of the plastic products manufactured by factories such as Roquette. the progress in technology enables us to find better and better solutions that in turn require better and better performance.

Many Americans struggle with their weight, unable to find a diet and exercise plan that will keep them at a healthy weight. But while most are trying to reduce excess weight accumulated due to sedentary lifestyles, a tendency toward emotional eating, or high calorie but low nutrient diets that often result from poverty, there is another group of Americans struggling to keep weight on due to gastrointestinal issues that they may not even know they have.

If you haven’t been attentive to gastrointestinal issues through regular colonoscopies, you may be suffering from dangerous colon health problems like Crohn’s disease or diverticulitis. Or you may be one of the 58 million Americans with irritable bowel syndrome, a painful and inconvenient condition affecting the colon. Any of these conditions can have a noticeable impact on your weight and overall health.

The Dangers Of Diverticulitis

Diverticulitis is a condition that causes parts of the intestine to push outside the intestinal wall due to increased pressure in the colon. The resulting pouches, then, often fill with waste and can become inflamed.

The initial symptoms of this inflammation may be mild, including things like bloating and constipation, and while uncomfortable these problems are generally manageable. However, severe inflammation can cause such severe nausea, vomiting, and even colon blockages that you can no longer absorb adequate nutrients. This is when diverticulitis begins to cause weight loss and even malnutrition.

The Crohn’s Conundrum

Crohn’s disease is often mistaken for milder issues like IBS in the early stages, but is a much more dangerous condition. An autoimmune disease, Crohn’s causes overall inflammation of the gastrointestinal tract, people are primarily aware of the intestinal symptoms.

When the gastrointestinal system is under attack, Crohn’s can cause sufferers to lose weight, sometimes to a dangerous degree. In order to regain weight, people with Crohn’s often need to be on a prescribed diet and may also need to undergo steroid treatment. The steroids both treat the inflammation and include weight gain as a side effect. Though both doctors and patients prefer that weight gain result from the prescribed diet, steroid-related weight gain can be temporarily beneficial.

IBS Basics

Those with IBS may suffer from weight gain or weight loss, with both typically resulting from attempts to control intestinal flares. When patients eat only foods they consider “safe” such as simple carbohydrates or fatty foods, they are likely to gain weight. On the other hand, when the focus is on restricting intake to prevent flares, patients may lose weight. Furthermore, regardless of actual weight, the bloating IBS causes can make those with the condition feel and look heavier than they are.

Go With Your Gut

If you’re struggling with intestinal issues, even mild and common symptoms like bloating or constipation, see a doctor for advice. They can help determine if there is an underlying cause that needs to be treated and may also refer you to a nutritionist. Gastrointestinal issues can wreak havoc on your weight, but with help you can develop a healthy nutrition plan that will benefit more than your weight.

Everyone wants to be healthy overall, and most people want to be healthier than they are at any given moment. But the idea of health can be a bit of a riddle depending on who you are and what you understand your focus to be. Health is not one thing, but rather a conglomeration of many facets of your life.

So if you just generally want to move toward the ‘healthier’ end of the life spectrum, consider the five tips below, including getting legitimate information about human causes of death, balancing diet and exercise, staying social, working on your habits, and meditating regularly.

Get Legitimate Information About Causes of Death

Health can be considered, from one perspective, as the opposite of death. So, one way to approach the idea of health is to find out ways to avoid death. But to get to that part of the riddle, you have to know statistics about death in the first place. Then, once you see that list, and determine what health issues are going to relate directly to your end times, do everything in your power to avoid those particular cause and effect relationships.

Balanced Diet and Exercise

The idea of health also immediately brings up the concepts of diet and exercise. As with all things, balance is key. Overdoing either side of that equation can actually lead you in extremely unhealthy realms, physically, mentally, and emotionally. We all know people who’ve gone too far overboard with crazy diets or workout routines, so they should serve as a warning for the rest of us that health is about balance, and not extremism.

Stay Social

As far as mental and emotional health go, staying social is a big part of being human. And yes, it’s important to look at the differences between introverts and extroverts in order to find out which you are, but after that generalized category is determined, you have to figure out how to stay social within your own constructs in order to be your best, healthiest self.

Always Work On Your Habits

In order to live your life to its fullest, especially with regard to overall health, it’s vital important that you have the best habits possible. Habits are behaviors that you repeat naturally, and the healthier your natural repetitions are, the less you’ll have to struggle with daily decision about what the best thing to do is. If you’ve had trouble in the past replacing bad habits with good ones, now is the time to overhaul your habituation patterns.

Meditate Regularly

And one final way to lead a healthier life is simply to take time regularly to meditate. Meditation can mean a thousand different things to a thousand different people, but the end result of the action is to come out of a situation with a clearer, healthier mindset.

Depression is a scary thing, both for the person suffering the illness and for the people that love that person. Depression never just affects one single person. Instead, it affects entire lives and entire families. And, when it leads to suicidal thoughts or attempted suicide, it can be even worse for everyone.

Most people suffer from depression at some point in their lives, even if it’s simply a mild case of the winter blues. For some people there is a simple fix, like spending time outside of home, and for others it seems like nothing can stop their melancholy feelings.

The Facts

The facts about this frightening illness include that women are twice as likely to suffer from depression than men, and they are three times more likely to attempt suicide. This may not seem like a surprising statistic, knowing that women often express their feelings far more than men, and tend to also be more emotional than their male counterparts.

Adults aren’t the only ones that suffer from depression, although you would think that children and teenagers would have far less to be depressed about. Often issues at school or at home can cause their depression. It is also believed that an imbalance of brain chemicals is part of what affects many people with depression, which is why certain pills are prescribed to combat it.

For both teens and adults, unchecked depression can lead to substance abuse, as well as suicide. It doesn’t matter how old, or young, you are, self medicating sometimes seems like the only option, and both street drugs, abused prescription drugs, and alcohol can lead to death. That’s why it is important to seek help, and talk to someone, whenever you are feeling overwhelmed with depression, or see the signs of it in someone you love.

The Signs Of Depression

The signs for depression in children and teens overlap those found in most adults. Some people can hide their depression better than others, but there are always some telltale signs. The thing is, many people just look at some of the signs as normal growing pains and miss the fact that something major is going on in their children.

For children, some of the signs of depression included a withdrawal from being social, random crying, they get angry over the smallest things, and they may even have trouble concentrating. These are only a few of them, but one of the main ones you might notice is that they quit doing the things they love, they spend less time with friends, and more time in their room. They probably don’t want to talk about anything with you either.

Withdrawing from things you enjoy and people you once paid more attention to are signs of depression for people of all ages and sexes. If you find that you and your spouse, or significant other, are getting in more fights than usual or spend less time talking than you used to, it could be a sign of depression. Women may tend to overeat (eat their feelings, as they say), while men may begin eating less.

There Is Help

The moment you notice the signs of depression in yourself, or someone you love, it is important to get them help. Start out by reaching out to them, then set up an appointment for them with their doctor. I general physician can prescribe medications that can help with depression, and refer you to a therapist that specializes in this type of mental issue.

There are plenty of alternative methods and therapies for fighting depression as well. It could be something as simple as learning to meditate and taking up yoga that finally help free you from the bonds of depression, but you should still speak to a doctor first. Ask them what therapies may be able to help you that don’t require medication.

Ketamine therapy is one such way, being used to treat both chronic pain and depression in a more natural and less invasive way. Talk therapies are the most common treatment, aside from medications. They include cognitive behavioral therapy, which helps you change bad habits in your life that may have been leading to your depression, including removing toxic things and people.

There is help, you just need to know the signs of depression and know when to get help. You also need to rely on and believe in that help for it to really heal your mind and soul.