It is every woman’s desire to keep fit and have that good looking curved body. Doing exercises without a proper guideline will lead to having a body that lacks balance. It is for this reason that specific workout routines need to be followed by women. This will help in female bodybuilding that will in turn result to improved shapes and curves. Remember that women won’t be as muscular as men when they do bodybuilding. The reason behind this is the different levels of testosterone produced by the body.

Below is a workout routine that will run for a period of 12 weeks involving more of heavy weight lifting to enable you gain muscles. In this routine, you will have the number of reps decreasing and the load being lifted increasing as you progress with the training.

The first 4 weeks

8-12 is the range that you will be lifting from the first to the 4th week of your workout routine. This means that you need to complete at least 8 reps in each set of the exercise and a maximum of 12 reps. You need to note that being unable to complete a total of 8 reps means that you need a reduction the weights you are lifting and when you are able to complete more than the required 12 reps then you need to increase the weights you are lifting.

Monday -upper body exercises such as bent over row, bench press, DB shoulder press, Lying Triceps extension and DB curl/barbell

Tuesday- Lower body exercises that involve squats, abs, leg curl, leg extension, stiff leg deadlift, Swiss ball crunch, standing calf raise

Thursday- upper body exercises that involve dips, cable curl, DB side lateral, pull-ups and triceps cable press down

Friday-Lower body exercises that involve back extension incline crunch, abs, deadlift, leg press seated calf raise, lunges and even DB shrugs

Saturday- Have a yoga class that is slow in terms of intensity or even the basic moves.

Note that the resting time between each exercise at this stage is 1 minutes.

5th To 8th weeks

During this period, you are required to lift weights within the range of 6-8 rep peer set. The weekly schedule above can be followed, only thing that will change is the number of rep ranges per set. Remember that when the weight is too heavy for you will be unable to complete 6 reps and when it is lighter you will be able to complete more than 8 reps and hence you need to increase or decrease your weights where necessary.

Note that the resting time between each exercise at this stage is 90 seconds.

9th to 12th Week

During this period of time you will be able to reduce the number of the rep ranges per set. You will work with the 4-6 reps for each set. Decrease or increase your weight of the load depending on the number of reps you are able to complete. This is the stage that produces results and you need to follow the below guidelines:

Monday- upper body exercises

Tuesday- lower body exercises

Thursday-Upper body exercises

Friday- Lower body exercises

Saturday- Have a yoga class that is slow in terms of intensity or even the basic moves.

Note that the resting time between each exercise at this stage is 2 minutes. It’s worth mentioning that you can complement above workout routine with a natural weight loss supplement like Pure Acai Berry Max for the most effective results.

 

Studies show that vitamins many people take are useless when those people don’t consume enough minerals. It is proven that in order for most vitamins to be absorbed into the human body, a certain level of minerals needs to be present. This is indeed true and this is where Sizzling Minerals come in with the right combination of minerals the human body needs.

Many nutritional experts these days say that most people in the world experience some sort of mineral deficiency especially in many Western countries where most people consume a lot of junk food not paying any or almost any attention to what they eat. Junk food is deprived of minerals that the human body needs in order to function properly. Even if you try to eat healthy, you still are likely to experience a mineral deficiency due to the fact that even most fruit and vegetables these days grow on soil that is deprived of minerals. It seems that various supplements such as Sizzling Minerals are the only way to effectively remedy the situation.

You might think that taking any supplement containing minerals is going to be enough for you. Well, this is not true. While an average supplement contains around 12 minerals only, Sizzling Minerals boasts around 80 of them, yes 80 different minerals that help your body to cope better with viruses and infections that are so common especially during this time of year. You might even wonder how it is possible for a supplement to contain so many minerals at once. This can only be true because Sizzling Minerals come from a deposit of plant humus that accumulated under the surface of the Earth for some time. It is good to hear that we can benefit from something so beneficial to human health as this plant. For more info about Sizzling Minerals, do not hesitate to check the above link.

Medical practices both large and small share something in common. They need a reliable management software package. There are plenty of them out there. The only problem is sorting through them all to find the one that has everything your practice needs. If you are finding it difficult to choose which piece of software will help your medical practice, this feature list should make it easier for you to decide.

Ease of Use
We all know that some pieces of software out there are anything but simple. It takes a college degree just to figure out how to use some of this over complicated software on the market today. Your first priority should be locating a piece of software that is easy and intuitive.

Cost Effective
No single piece of medical practice software is going to have a tiny price tag, but it should not eat up all of your profits either. Yes your medical management software is an investment in the future of your practice, but this investment should yield quick returns. MicroMD offers affordable pricing models to fit any practice’s budget.

What About Support?
If and when your system goes down, how will you get things back up and running? Do you want to spend hours on the phone with tech support, or would you prefer some local assistance? Make sure the software you choose offers local support options for your practice.

Scalable
Where will your medical practice be in five or ten years? Growth is something every practice is looking for and your medical practice software should be able to grow with your practice. It should be able to scale up or down as needed.

Software plays a very important role in the medical industry of today. Choosing the right piece of software will help you manage and grow your business fast and easy.

Tonsil stones, also known as tonsilloliths, are hard formations found in the crevices of tonsils. They often appear white or yellow in color, and in some cases cause serious complications for sufferers. This is especially true for those with larger tonsil stones, which can even affect breathing if left unchecked.

The following information can prove highly useful for both identifying tonsil stones and seeking treatment. While not all patients will require surgical intervention, knowing the common signs and symptoms can help those afflicted find the best available option for them.

1. Recurrent Tonsillitis Can Increase Risk

Tonsillitis is an infection of the tonsils that can cause extreme swelling and pain. When tonsils become swollen, excess tissue develops which can result in the formation of cracks and crevices. This allows substances to accumulate within the tonsil area, which may develop into tonsil stones over time.

For this reason, recurring bouts of tonsillitis are closely linked to the creation of tonsil stones. Serious or persistent cases of tonsillitis may call for a tonsillectomy, which entails removing the infected tonsils completely.

2. Bad Breath Is Common Sign of Tonsil Stones

Frequent halitosis is often a tell-tale sign of tonsil stones. This is because tonsil stones tend to contain sulfur, which has a particularly acrid smell. Statistics show that those with high levels of sulfur in the mouth frequently experience tonsil stones. Other common symptoms include:

• Difficult or painful swallowing
• Consistently feeling like something is stuck within the throat
• Swelling in and around the tonsils

3. Treatment Options Can Vary

Surgery may be a viable option for those people with serious cases of tonsil stones. While some experience no symptoms at all, larger stones can become quite uncomfortable. In this case, a tonsillectomy may be required to provide relief.

For less serious cases, at home treatments can prove highly effective. Gargling with a saline solution is one of the more popular options for dealing with tonsil stones. Irrigation is another effective removal method, as a concentrated stream of water can help dislodge a stubborn stone. While some recommend probing visible stones, this can result in damage to the throat which may require medical treatment.

Prevention Is the Best Defense

For those concerned about tonsil stones, the best possible defense is proper hygiene. Daily brushing and flossing will prevent the accumulation of debris that can cause tonsil stones, while also cutting back on harmful bacteria. Because stones are so often linked to tonsillitis, it’s also best to avoid close contact with those suffering from sore throats. Doing so will ensure a clean and healthy mouth for the duration, which can greatly increase one’s overall health.

 

 

 

 

 

 

The Pilates Method of body movement has swept the mainstream fitness industry worldwide nearly a hundred years since it was created by Joseph Pilates in the early 1900s. Initially adopted by dancers, actors and athletes, it has become known for increasing flexibility, balance and core strength among its practitioners, men and women alike. Pilates today improves and maintains fitness, tones the body, decreases tension, strengthens the core and helps recovery from injury. Unlike the concentrated effort of weightlifting or aerobics, smooth low-impact movement is key to strengthening the body’s core through deep abdominal muscles and the muscles closest to the spine. A streamlined body and reduced body weight, as well as increased fitness, are part of the attraction of the Pilates method.
Here are some of the other benefits you might look forward to from Pilates.

1. Reduced pain – Pilates improves health by ensuring balanced core muscles, avoiding overuse or underuse of any part of the body. Learning to move smoothly and developing bodily awareness can help you to discard bad posture habits and eliminate chronic pain from poor ergonomics in office or computer work. Learning to be in tune with your body means that poor movement or body imbalance can be recognized and eliminated. This helps prevents locking tension into the parts of the body that carry tension and stress. When you release the tension in chronically tight muscles, you restore flexibility and range of motion, and that reduces pain.

2. Increased energy – When you are feeling a mid-day slump, do you automatically reach for a temporary boost from coffee, tea, a caffeinated drink or energy drink? Too much caffeine can wind up making you jittery instead of more alert. Improving your posture will open up the breathing passages and free the diaphragm to pull more air into the lungs. As more air fills the lungs, and richer oxygen levels course through the bloodstream, circulation improves and more energy is available for your muscles. The movement of the body with good balance is smoother, more efficient and uses less energy. That means that more energy is available for the activities of your daily life, and you can enjoy enhanced well-being as well!

3. Better sleep – As Pilates strengthens the core, the core abdominal muscles become flat and streamlined, and flexibility and range of motion are improved throughout the body and the back and neck. When you have learned to recognize and release long held tension in your muscles, stress will also be reduced. Reducing the stress level, will also reduce problems with insomnia, and you will begin to sleep longer and more deeply.

As you can see, Pilates is among the best ways to keep the mind and body in a balanced state. It allows its practitioners to enjoy other types of activities and sports by enhancing fitness. Pilates classes are offered in fitness centers and gyms, or can be practiced with books or videos. No special clothing or equipment is needed so a beginner can easily take part although it could be beneficial to take some classes from experienced professionals.
Pilates is also found accompanying rehabilitation programs in sports injury clinics that offer remedial massage in Melbourne. To learn more about how Pilates can restore core strength and stability, you can visit City Osteopathy at cityosteopathy.com.au.

 

Who doesn’t want to live forever and be healthy? Fortunately, wellness is not that out of reach as some people might think thanks to many wellness and beauty products that are available out there thanks to companies such as Forever Living.

Some of you might be wondering How to join Forever Living. To tell you the truth, the whole process is not complicated at all if you know what to do. As a matter of fact, Joining Forever Living is a piece of cake. All you have to do is to click one of the above links and contact the right people responsible for registration.

Why so many people every day decide to Join Forever Living online? All those who wish to do it are career driven and they know that by doing so they have a chance to actually make the difference in their communities and neighborhoods by offering all those around them unique products that improve wellness. They have one goal in mind: to make sure that everybody around them can experience the blessings resulting from products that make people feel better about themselves.

If you are into wellness, I recommend that you make yourself familiar with everything that the company has to offer as you might discover that you too can benefit from all of it as well.

Oral care is crucial to a healthy smile and a positive way of life. But those who struggle with the quality of their teeth and gums often shy away from social interactions, especially those who have missing teeth. False teeth are an effective solution for those with damaged or missing teeth. However, doctors often require the use of dental bridges to hold these porcelain fixtures in place. They can also be discreetly used as a replacement for one or numerous teeth. Often an alternative to oral surgery, dental bridges are an effective way to improve the quality of a smile. Select a top dental office like www.banrbarbatdds.com to receive the best possible care, as you learn more about how dental bridges can improve your oral health.

Function

Dentists use bridges to close gaps that have been created by one or several missing teeth. In doing so, they can improve the quality of speech, bite and overall oral condition. Tooth gaps increase the risk for more serious conditions, like gum disease. Patients can also see an increase in the quality of their smile, as well. Those with missing teeth often feel uncomfortable talking with others and have self-esteem issues. Bridges blend into the color of natural teeth, which creates a more beautiful smile.

Types

Dentists will offer one of three choices to their patients considering a dental bridge. The most traditional type is affixed to two crowns adjacent to the gap. The dentist may also choose to use a bridge made from resin, designed for gaps in the front of the mouth. The bridge is first bonded to metal brackets and bonded to the back of teeth. The bond is nearly invisible to the naked eye. For those with teeth on only one side of the gap, a dentist may use a cantilever bridge. As there is only support on one side, it’s best for areas in the mouth that receive little stress.

Care

Those with dental bridges must work even harder to preserve a healthy oral condition. Those who contract gum disease or any infections put themselves at risk for losing the bridge. Bridge-wearers must brush after every meal and sticky or hard foods should be avoided at all times.

Powerful formulas offered by nature allow you to improve your health, gain energy and to look and feel your best. While many turn to prescription drugs and chemical formulas for solutions, these often don’t offer prevention or a complete option without side effects. There are other approaches that don’t have side effects while supporting the health of your body and adding into preventative care. Specific natural mixtures and herbal supplements show scientific proof for maintaining the needs of the body and offer results in assisting one to build into their best health.
The first remedy known for effectiveness is bee pollen. This is a super remedy offered by nature to assist with complete health. It is known most for boosting one’s energy when it is lower, specifically because of the mixture of ingredients in the pollen. It also helps your immune system to become stronger. If you are sick, then using bee pollen will help with faster recovery. The digestive and respiratory systems are also able to become clearer, balanced and more efficient with continuous functions.

You will also notice that your skin will become smoother and refined by taking bee pollen on a regular basis, allowing you to not only gain energy but have better overall balance with your body’s systems. Another natural formula known for it’s powerful results is wheatgrass. Many take this as a detox remedy when they are sick or want to boost their body’s systems. It targets the circulatory system and liver first, allowing one to clear out toxins and pollutants that are in the environment. The power of wheatgrass targets this but is known to have secondary benefits that assist with the detoxification process. The number of antioxidants work on your system to clear out all toxins while vitamins and minerals are known to support in the balance your body needs. The opportunities to detoxify and gain health through nature’s remedies also are known with cayenne pepper. Illnesses that you may battling, including a flu, headaches or a cold are targeted and cleared quickly with the use of this pepper. The pepper is commonly used in Asia and Latin America as a powerful remedy to fight off illness and to ward off ill health. It also is used with the digestive system, allowing one to gain more balance with their metabolism. If you don’t want to taste the spicy hint, then you can find dried herbs online in pill form to combat the sickness you have. Through this pepper alone, you will be able to clear out bacteria and imbalances in your system.

The ability to combat illness, build your digestive balance, detoxify your system and to create complete balance with your body begins with nature. While there are pharmaceutical pills available, these are often limited by side effects and may be unable to re-balance your system. Using nature’s best herbs and remedies allows you to find a different solution for any goal you have to increase your health without the side effects of pills. Finding super herbs for your system allows you to boost and maintain perfect health.