Title: 5 Natural Hair Loss Treatment Options to Consider

You don’t have to accept hair loss as a normal part of the aging process. And you don’t have to use invasive surgical procedures to keep your scalp covered in thick hair. There are a variety of natural hair loss treatment options that, when used correctly, are shown to stop future hair loss and regrow hair in places where it’s previously been lost.

Try One of These 5 Natural Hair Loss Treatments

Hair loss and balding are something that millions of men and women deal with on an ongoing basis. It can impact people as early as 20 and typically accelerates during the middle to later years of life. Though some choose to embrace balding, most are looking for some way to stop and reverse hair loss. If you fall into this camp, we’d like to provide you with a collection of natural hair loss treatments that are known to be effective.

  1. Try These Natural Ingredients

There are a variety of natural ingredients and plants that are known to promote hair growth and prevent hair loss. Some of the most effective and commonly used options include aloe vera (reduces dandruff and helps unclog hair follicles that are blocked from excess oil), jojoba oil (moisturizes hair follicles and helps hair cells reproduce at a faster rate), and licorice root (opens pores and adds strength to weakened hair follicles).

  1. Stinging Nettle Root

You may be familiar with Urtica dioica, also known as stinging nettle. It’s a flowering plant that can reach heights of up to seven feet when planted in damp and sunny soil. But did you know that you can use stinging nettle root for hair loss?

Stinging nettle root contains a variety of powerful vitamins and minerals, such as vitamin A, B, C, D, and E, folate, riboflavin, magnesium, potassium, silicon, calcium, iron, and manganese. For hair loss applications, you can sprinkle dry nettles over salads, drink it in a tea form, or even use a nettle rinse for your hair or scalp. Benefits include hair regrowth, hair loss prevention, and reduction in dandruff.

  1. Stress Management

In many cases, hair loss is caused and/or exacerbated by high stress. The most common type of stress-induced hair loss is telogen effluvium. This condition occurs when significant levels of sustained stress push large quantities of hair follicles into a resting phase. After a few weeks or months, these affected hairs may eventually fall out with washing or combing. Other hair loss conditions, like trichotillomania and alopecia areata, can be caused by stress as well.

Reducing your stress levels may not cure your hair loss, but it’ll certainly slow the rate and increase your chances of being able to regrow hair. Find safe and healthy ways to reduce stress on a daily basis. This may include increased exercise, meditation, and/or reducing commitments on your calendar.

  1. Massage Therapy

Though it might sound silly or superficial, regular scalp massages can actually help to restore hair growth in areas where you have thinning or balding. It works by increasing blood flow into the scalp, which can eventually improve hair thickness.

The key is to be consistent with your scalp massages. You should spend at least five minutes per day gently massaging your scalp. (Once in the morning and once in the evening is preferable.)

Healthline recommends using the fingertips of both hands to apply a light to medium amount of pressure (moving in tiny circles). Start with one side of the scalp and gradually move across. Pay special attention to the areas where you’re thinning or balding the most.

  1. Dermaroller Application

One of the easiest ways to stimulate hair growth from home is to use a dermaroller device. This device is basically a handheld cylindrical roller with hundreds of tiny micro-needles. You roll it across your scalp and the needles make tiny pin pricks that are just deep enough to simulate new production of cells. Over time, this can allow new hair to grow.

Safely Regrow Your Hair

There are plenty of invasive surgical procedures that promise to help people regrow hair. And while some are effective, they all come with unwanted risks, discomfort, and high price tags. If you want to regrow your hair safely and inexpensively, without the discomfort of graphs and incisions, try one of the natural treatments outlined in this article. Not only will it help you look younger, but it’ll also make you feel younger.