If you’ve been unhappy lately with the shape of your body and have been hoping to change your look or give your self-esteem a boost, you may have considered getting a noninvasive body contouring treatment Virginia Beach. Body contouring is a treatment that helps to remove or reduce areas of fat around the body in order to help shape your physique the way you want it. Before you book your first session, however, there are a few key things you should know about.

1. You Should Be Near Your Goal Weight

Unlike some other weight loss procedures, body contouring is generally considered a supplement for candidates already near their goal weight rather than a long-term weight loss solution. The procedure can help get rid of stubborn fat that diet and exercise alone won’t get rid of, but many doctors may require you to already have reached your ideal weight before undergoing treatment. Additionally, you may need a body mass index of less than 30 in order to qualify.

2. It’s a Quick Treatment

You won’t have to block out an entire day to get body contouring. The treatment is generally very quick, with one area requiring only about 30 to 60 minutes to treat. It’s important to note, however, that in some cases, you may require multiple sessions in order to achieve the results you want.

3. There’s Little to No Downtime

If you’re concerned about having to take time off of work to heal after your procedure, you’ll be relieved to know that noninvasive body contouring generally requires little to no downtime afterward. This means you can go back to your daily activities immediately after your treatment, without worrying about losing wages or finding a caretaker during recovery.

If you’ve been struggling with getting rid of stubborn pockets of fat and healthy diet and exercise habits alone haven’t helped, you may want to ask your doctor whether noninvasive body contouring could be right for you. With these key facts in mind, you’ll be well prepared to make an informed decision.