There are plenty of advantages that come along with working in a medical field. Whether you are the one behind the desk, checking in patients and keeping track of files, or you are the doctor on site, you have a role to play in the overall scheme of things. If you are a nurse, and you have been for many years, then you could be looking for ways to advance your career. Taking your next step might require that you learn more about careers for FNP program graduates.

Nurse practitioners can take care of many responsibilities. This can provide you with plenty of engaging work to take care of, and make you feel as if you are making more of a difference in your daily life. Here are a few of the many ways that enrolling in nurse practitioner programs at gmercyu.edu and advancing your career in this way can be beneficial.

Direct Interactions
Often, as a nurse, you are not able to take care of some of the most important aspects of helping patients. Providing a diagnosis, for example, is impossible without a doctor. This is because a doctor has had the training required to make that call, and it can be dangerous to give anyone the ability to diagnose. If you feel that you would be better suited in a position where you could help diagnose your patients, and you have no interest in becoming a doctor, then being a nurse practitioner is a logical next step.

When you study to become a nurse practitioner, you will be given the knowledge required to make specific calls. This means that you will have the ability to provide a diagnosis to patients, eliminating the need for a doctor to be present. Not only can this make you feel more useful, but it can keep the patients waiting around to see a doctor satisfied. Read more about what you can do with this training and see if it is a good fit for you.
What the Nurse Prescribed
Another huge difference between your path as a nurse and your path as a nurse practitioner is that you will be able to provide prescriptions to patients. This is a very important difference, as nurses are not allowed the same level of freedom. A nurse practitioner goes through intense training, and many hours of study, in order to be given this ability. It can prove quite useful if you work in a busy medical office where many patients are merely waiting to see a doctor so that they can get prescriptions refilled in a timely manner.

Advancing your career is important. If you have been working as a nurse for many years, but you want to take your next step, you might feel like you do not know where to begin. Learn more about careers for FNP program graduates and you will easily be able to see why working as a nurse practitioner can be a great move for you to make. Take your time, look over what will be required of you, and see if this is a decision that you can imagine yourself benefitting from in the long run.

Taking care of your mental health is just as important as taking care of your body. When you feel healthy mentally, you’re more productive, find greater satisfaction in tasks, and feel more centered. One of the biggest factors that impacts your mental health is stress – that nasty condition that everyone experiences at some point. Some experience more of it than others, though, thanks to a difficult job, a demanding social calendar, or family issues.

Stress can be all-encompassing, making it difficult to function and enjoy life to the fullest. But just because you have stress in your life doesn’t mean it should take over. Take back your mental health with some of these stress relieving tips.

1. Research Something You Love

Everyone has a hobby or a favorite subject. Oftentimes, the simple act of researching a hobby is enough to take your mind off your stress. For example, if you love interior design trends, spend at least 15 minutes a day looking up design trends online. Whatever your favorite hobby is, make it a part of your everyday life and you’ll see your tension fade.

2. Pack Healthy Snacks

What you eat can really affect your stress and how you deal with it. When you eat junk food and sweets, they slow down your metabolic function and your mental capacity. This opens the door for stress to take over, particularly if the food you eat makes you feel sick.

Try to combat the negative mental health aspects of eating poorly by packing healthy snacks. People tend to eat comfort foods when they’re stressed, which makes the situation worse. If you’ve already packed healthy snacks, you’ll be less likely to reach for a candy bar when you’re stressed.

3. Meditate

Spend some time thinking about you. It only takes a few minutes a day of deep breathing and mindfulness to restore some sanity. This is a practice that’s supported by research. According to findings, daily meditation can actually reroute neural pathways to reduce the impact of stress. It can make you feel more positive and give you better perspective for your day.

Meditation can be accomplished in many ways. The simplest involves sitting up straight with both feet on the floor, shoulder-width apart. Close your eyes and breathe deeply from the diaphragm. As you do this, think positive thoughts. You might think about the peaceful sound of ocean waves or repeat a positive affirmation. Do this for at least 10 minutes. If you still feel stressed, repeat the process when you have some extra time.

4. Unplug

Study after study has closely linked increased stress with repeated use of technology. Most people own a smartphone, laptop or computer, and television. Some own even more devices than that and use them all daily. All of that screen time can keep your mind awake and buzzing when it should be resting and relaxing.

To save yourself from undue tension, try to take 30 minutes every day to perform a solitary activity that doesn’t involve a screen. Instead of looking at your phone while eating lunch, watch people as they interact with each other. Pick up a book, do some yard work, or clean the house without music on in the background. This time will allow you to think and meditate, allowing your mind to relax and restoring some of that mental energy.

It is tough to watch a loved one go through heroin addiction and try to parent at the same time. Heroin is a dangerous drug that causes severe emotional and physical side effects. This drug alters your perception and what is reality as a parent. Heroin addicted parents often abuse, neglect or put their children in harm’s way. For these reasons, addiction interventions are staged to help get your loved one off the drug.

It is very dangerous to go through withdrawals without any medical help. Common withdrawal symptoms include intense cravings for the drug, insomnia, muscle and bone pain and vomiting. These problems are why it is best to check into a rehabilitation center when going through detox.

A heroin addicted household is very toxic for children. Read on to find out how to rescue a child from heroin addicted parents.

The Other Side Of Heroin Addiction

Recently, a picture circulated around the Internet of two adults passed out with a four-year-old boy still fastened in his car seat. The couple overdosed on heroin and passed out in front of their grandchild. East Liverpool police posted the picture for shock value. They wanted the public to see the other side of heroin addiction.

Most children do not have a voice and must tolerate the addiction along with their parents. They see their parents inject the drug with needles. Drug addicts tend to get careless and use dirty needles. For these reasons, organizations have set up a needle exchange so addicts can get clean needles for free.

The Liverpool police knew the child could not speak himself and was hoping this story speaks for other children in the same situation. They were also hoping that other parents would think twice about injecting this poison in their veins.

At the time of this incident, the four-year-old was in the custody of his grandmother. He was taken into protective custody, but now in the custody of his great aunt and uncle.

Get The Child In A Safe Home Environment

If you know a child in a drug addicted home, then you must get him or her in a safe environment. You should report the abuse to child protected services or the police. These organizations will determine if the report warrants an investigation. If so, CPS and the police will work together and run separate investigations.

Protective Custody

If a child is in danger, then the police may choose to put him or her in protective custody. Custody of the child is then transferred to child protective custody. CPS can decide on whether to place the child in foster care or with a relative. Parents have an opportunity to get their child back by going through treatment and living a stable lifestyle.

Stage An Intervention

You must stage an intervention to get your loved one help for his or her heroin addiction. This meeting allows you to organize a group of people who care about the person addicted to drugs. You must tell your loved one to accept help and become a better parent.

If the person agrees to help, then he or she is taken to a facility to go through detox. In drug treatment, you are assigned to a counselor. Your counselor develops a treatment plan with you, which may include 12-step meetings, outpatient treatment, group meetings and one on one counseling. Overcoming heroin is not an easy task. It can take years to regain a stable life.

Coping With Drug Cravings

You are going to still have drug cravings after getting clean. It is important to find a way to cope. One option is to get a distracting activity. A distracting activity is as simple as reading, hanging out with a friend, exercising, playing golf or volunteering. If you get interested in something else, then you will eventually stop having cravings.

It also helps to have an accountability partner, which is why you need to participate in meetings. Meetings allow you to meet other people who are at different levels of treatment. You can use these meetings to find a mentor and accountability partner.

Heroin addicts who stay clean for a year or longer follows a certain lifestyle. They have sober friends, designates a home group, actively works with a sponsor and meditate regularly. You can rescue a child exposed to drug addiction by getting them out of the home. After getting the child safe, you can work on getting the drug addicted parent help.

You may complain that Shakeology is very expensive, but the price is worth the benefits it provides. Shakeology has so many nutritional benefits to offer which are mentioned below.

Firstly, as you can read in this Shakeology review Shakeology contains vitamin B9 which helps in reducing stroke, macular degeneration and chromosomal defects; hence increasing sperm quality in men. Shakeology also contains vitamin H (biotin) which assists in the metabolism and break down of fatty cells. Vitamin B5 is another vitamin found in Shakeology which helps reduce muscle aches by facilitating oxygen utilization in your body.

Another nutrient found in Shakeology is phosphorus which is used for strengthening the tooth enamel. Iodine present in Shakeology helps thyroid glands, stomach, brain and other important body tissues. Shakeology also contains magnesium to boost the body’s immune system and strengthen bones.

Moreover, Shakeology contains Zinc that helps in improving digestion and reduces muscle aging. Shakeology also contains copper to help regulate glucose level and strengthen our bones. Manganese is present in it to treat some defects, such as epilepsy, diabetes and asthma.

Furthermore, Shakelogy contains proteins to improve mental activity, increase muscle building, reduce cravings and boost your hair and skin growth. Proteins also help in improving body immunity.

In conclusion, all these nutrients are useful in solving your health problems. Vitamin B5, for example, will facilitate oxygen utilization in your body; hence reducing muscle pains. Proteins found in Shakeology help in reducing food cravings; hence these will help you lose weight. However, for Shakeology to serve your purpose, you need pay a relatively large amount of money and follow a fixed program for twenty one days. Read this diet review for more info.

Art is an amazing thing, both allowing artists to embrace their artistic and creative sides while letting enthusiasts feel the meaning of that art and enjoy it aesthetically. Art can change your mood and it can change your life, whether you are the one creating or you are just enjoying it.

No matter the art medium, from dance to drawing, watching and doing can give you a new lease on life. If you take up ballroom dancing you’re getting some exercise while you learn an artful craft. If you take up an instrument, you may find yourself a member of a band and may defeat your stage fright.

Here are some other ways that art can help you live a better, and happier, life:

Gets You Out Of The House

Art can keep you from becoming a hermit. It gets you out of your home and allows you to meet new people and experience new things. Consider visiting something like Park West Gallery’s cruise ship auctions.

Whether you want to see art or do art, there are options that can take you on an adventure. Go see a live band, go to a play, or enjoy the ballet. You can also sign up for classes. Consider a visit to your local art gallery or library to find out about local art classes. For adults, you have options in the painting and drinking sphere as well.

Inspires Your Muse

Getting into art, whether watching or doing, can inspire your own muse. Maybe a trip to the gallery or to an arts & crafts show will have you at home learning to oil paint or taking up knitting in no time. There are many different things that inspire artists, not just other people’s artistic endeavors.

Even time in the great outdoors can be inspiring to an artist. Take a look at nature’s art- the sky, the trees, the birds, the flowers, and all of it. Let these things inspire you to use your artistic vision.

Lets You Relax

Art allows you to relax, and you can use any type of art you want in order to do this. Write a book, or in a journal, or take some nature photos while you are enjoying the art of the universe. You’d be amazed at how relaxing it can be to put pen to paper or paintbrush to canvas.

If your art turns into more than just fun and art it can add to your stress. That means you need to continue to enjoy it. If you write for a living you may want to find a different art as a hobby that lets you get a break from writing.

Whatever you do, be creative and embrace that creativity!

If you’re interested in optimizing your health, now is the time to implement wellness techniques that will put you on the path to feeling your very best. Three strategies that will help you realize the goal of attaining glowing health include:

1. Optimize Your Dental Care Habits.

Research studies have shown that individuals who optimize their dental health tend to have better health overall. Since this is the case, make sure that you pay attention to the way you are caring for your teeth. Remember that brushing and flossing two times a day is a great way to fight gum disease and prevent plaque build-up that could cause unwanted health complications. Also remember that having your teeth professionally cleaned at least once a year is a great preventive health strategy. If you want to learn more about how to best care for your teeth, you can obtain knowledge from an implant dentistry journal like Journal of Implant and Advanced Clinical Dentistry (JIACD).

2. Meditate.

Another health strategy you can implement to start feeling your best is meditating. Some of the health benefits that result from regular meditation include:

• better sleep
• improved memory
• enhanced digestion
• better functioning of the cardiovascular system
• clearer thinking

There are multiple meditation modalities you may want to employ to obtain these health-optimizing outcomes. One of them is the breath-based format. This format involves slowly inhaling and exhaling while listening to the rhythm and depth of the breath. This type of meditation can facilitate optimized functioning of the respiratory system. Another form of meditation you might be interested in is words of affirmation. This type of meditation will involve silently repeating a positive word or phrase inside yourself. With this modality, you can address and correct negative thinking patterns that might be hampering your self-esteem!

3. Eat Well.

One final technique you may want to implement for the purpose of enhancing your health is optimizing your eating habits. This strategy will empower you to ensure that your body attains the vitamins, nutrients, and minerals it needs to function optimally. In addition to facilitating mood stability and weight management, eating optimally helps boost immunity. One great way to get on the road to eating optimally is by hiring a nutritionist.

Don’t Delay: Attain A New Level Of Wellness Today!

If you’re ready to take your health to a new level, now is the time to realize the goal. Three techniques that can help you realize the goal include optimizing your dental care habits, meditating, and optimizing your eating habits.

In recent years, the sugar industry has faced serious exposure from people trying to get the word out about how sugar is literally put in everything and it has caused and is causing serious issues. The subject is one that is challenging to grasp. There is a real power struggle going on. The sugar companies and the processed food industry know that sugar is seriously addicting and they’re in for one thing only: money. The more sugar in the food, and the more addicting the food product, the more people will need to buy, the more money they’re going to make.

Food companies have scientifically figured out the “bliss point” of food products. The bliss point is the exact equation of how much salt and how much sugar a food needs in order to not fully satisfy a consumer to lead them to eating more and more. It’s rather disgusting when you get into it, but since the world has grown up eating the very foods that these industries are feeding it, the way out seems impossible to find.

You’ve probably heard the spiel, but if you’re curious as to ways sugar affects your physical health, here are 3 specific examples:

Candida

You’ve probably never heard of it, but it exists. Candida is a type of yeast that exists in your gut and it feeds off sugar, so the more you eat, the more intensely you crave it. It’s a dark, dark road to head down. Getting out of the hole of candida overgrowth could be likened to detoxing yourself off of a drug.

The reason is because sugar is a drug. It’s proven to be more addictive than even cocaine. Hence the reason the majority of the world can’t get enough of it. If you don’t already have candida overgrowth, you might be on the way to developing it…so watch yourself and your sugar intake because this leads to a myriad of other health issues.

Lack of Energy

Sugar is basically a poison to the body. People talk about sugar highs and how it seemingly gives you more energy, but it’s misleading. The opposite effect is actually happening. When you consume sugar, your body’s ability to create orexin, the chemical that keeps you awake is affected. Sugar isn’t processed like normal food, so when you put in your body, your body is forced to go into overtime just to figure out what to do with the stuff. When you’re body is focusing on processing the poison, it not only inhibits other body functions, it also leaves you feeling tired and sluggish.

In the end, sugar massively affects the body. At this point in your life, you’re probably already addicted to it and it’s in most of the food you consume, but awareness is the first step in change. Know what you’re putting into your body and do your best to wean yourself off the stuff now. You’ll be doing yourself and your children a favor.

 

Being older puts a tool on a person’s life. Everything changes around them. Nothing is ever the same. Things that we all used to be able to do without anybody’s help do become a struggle. For example, something as simple as taking a bath becomes a struggle like never before.

When you become older items such as Walk-in baths become a necessity especially if you have mobility problems. I was recently moved by a story of an older lady who was stuck in a bathtub for four days before finally being rescued. None of this would have happened if she had a walk-in bath installed in her home.

If you have older parents who struggle with their day-to-day activities or if you know somebody who is older you will do them a huge favour if you are going to help them to install a walk-in bath. Such an items can prove to invaluable to an elderly in a disabled. It might not be that valuable to you, but it definitely is to them.

There are several styles of walk-in baths available on the market. They key here is to choose something that is perfect for your bathroom. With so many sizes and styles available probably the best course of action to take is to choose something that is a best-seller. Only that way can you be sure that you are buying something that others use because this means that you are using something that others also use and are willing to recommend to others. This way you won’t buy a walk-in bath that nobody else is using.

Even if you are young you still might find a need for a walk-in bath. This will be true especially if you have mobility problems as you never know how useful this type of bath can be to you.

Protein Shakes have always been a powerful source of nourishing your body as these contain all the necessary nutrients, which otherwise are hard to obtain from food. But which protein shakes are the best for you? This is a very important question asked by many diet-conscious individuals. According to our analysis, Shakeology is your best bet if you are looking for optimal health and vitality of mind and body.

Shakeology Information:

First thing first, what is Shakeology?

Not many have heard about this amazing new product so it is understandable that you would want to know more about it. In simple words, Shakeology is an excellent new meal replacement super-food formula developed by the very famous Beach Body LLC. It promises optimal health, rapid weight loss and full vitality to your body.

Shakeology Results:

It is a complete meal replacement option that would help you acquire numerous health benefits apart from losing weight fast. These include:

• Minimizing randomly occurring hunger pangs
• Energizing your whole body
• Improving metabolism and digestion

Shakeology contains not 10, not 20 but 70 powerful, health-benefitting ingredients along withover 23 vital minerals and vitamins. Shakeology isn’t an ordinary protein shake because it is a powerhouse of exotic nutrients such as it has top-quality non-soy protein, folic acid, biotin, phosphorus, iodine, magnesium, zinc, copper, chromium and molybdenum.

That’s not all; there is a whole list of proprietary super foods that collaboratively make it such a wholesome meal replacement option. There are five proprietary blends with highly enriching nutrients all responsible for performing a critically important function. The details are as follows:

• Protein Blend: It contains Chia, Whey, Flex, Brown Rice, Quinoa and Amaranth, etc. This blend is helpful in augmenting brain activity, enhancing muscle built, improving hair growth and making skin glowing.
• Super-Fruit/Antioxidant Blend: This blend offers a combination of Green Tea, Bilberry, Goji Berry, Grape Seed and Camu-Camu, etc. Its antioxidant properties improve immune system, heart functioning and blood pressure.

• Phytonutrient Blend: It mainly comprises of super-greens with detoxifying properties. Spinach, Barley Grass, Kamut Grass, Wheat Grass and Moringa etc., are its key components. This blend improves functioning of liver, kidneys and purifies blood.
• Adaptogen Blend: to make you stress-free and relaxed, boost immunity and help endocrine system, this proprietary blend has several helpful ingredients including Maca, Tulsi, Ashwagandha and Astragalus, etc.
• Digestive Enzyme Blend: it contains immensely powerful pre and probiotic ingredients like Amylase, Cellulase and Yacon Root etc., which are great for improving digestion and nutrition absorption.

Cost of Shakeology:

In various Shakeology reviews, you must have read that the price of shakeology is a bit on the higher side with $120 per pack and therefore, not everyone can afford it. This is completely false; when it comes to health, you need to choose nothing but the best. Though Shakeology price isn’t that high compared with other meal replacement supplements but even if you do think it’s expensive, think about the benefits you could achieve with all these amazing ingredients.

Where to Buy Shakeology:

You can buy Shakeology from the company’s official website or from our website. It is available in a variety of flavors ranging from Café Latte, Vanilla, Chocolate, Strawberry, Greenberry and for vegan diet followers Chocolate Vegan, and Tropical Strawberry Vegan flavors are available.