Improve Your Cognitive Abilities

People are always looking for ways to improve their cognitive abilities. There have been numerous articles written about how to achieve this objective. There are certainly many opinions on this matter. However, a few of the same theories keep being mentioned repeatedly in many of the most respected medical journals in the world. This should tell everyone that these methods have some merit to them. There is no pill you can take to make you a genius. However, there are many things you can do to put your brain in a position to function at its highest possible level for an extended period of time. Here is how to make your brain function better.

1. Get enough sleep

This may seem like a simple enough thing to do. It comes down to basic common sense. Unfortunately, far too many people go through their lives without getting as much sleep as they need on a daily basis. There are many negative things that will happen to a person who goes for an extended period of time without getting as much sleep as he or she needs. First of all, they will not be able to think clearly. Their memory will start to fail them. They will not be able to remember key pieces of information that are vital to their personal life. Their ability to perform their job correctly will suffer. Confusion will also start to set in because of sleep deprivation. However, getting your required amount of sleep will keep your brain very sharp and focused. You will have the maximum amount of recall. This is why it is always essential to get enough sleep if you are going to have an important test the next day.

2. Exercise on a regular basis

Everyone knows that exercise is good for the human body. However, most people think the benefits are burning calories and increasing the size of your muscles. However, exercise can also benefit your brain by pumping more blood to it. This is always a good thing. Various studies have concluded that people who exercise on a regular basis are able to learn new tasks twice as quickly as individuals who do not engage in a regular amount of exercise. This is not to say that you need to go to the gym every day. Exercising moderately three times each week for one hour should be enough to allow you to see some significant results in terms of the way your brain functions.

3. Use shilajit resin

Shilajit is a substance that resembles tar. Indian Ayurvedic medicine has used this substance for many centuries as a way of treating a wide range of ailments. Shilajit resin is now commercially sold by many different companies around the world. The pure form of shilajit resin is said to be the most powerful and effective when it comes to improving a person’s cognition and the overall functioning of their brain. You can find out more info about this product at

4. Challenge your brain

Keeping your brain constantly engaged is a great way to keep it sharp and ready for action when you need to use it. There are a wide variety of ways that you can go about doing this. You can try to learn a foreign language, try to solve different types of puzzles or learn to play one of your favorite musical instruments. It does not really matter what you are trying to learn. The most important thing is to always absorb and process information so you can use it at a later date. Attempting to learn things that are difficult for you will challenge your brain and keep pushing it to a higher level of performance. However, be careful not to overdo it. Take adequate breaks to give your brain a rest on a regular basis.

5. Vitamin D

The amount of vitamin D that you get will also play a very large role when it comes to the way that your brain performs on a daily basis. Studies have shown that brain nerve growth is greatly aided by vitamin D consumption. Also, the ability for memories to form, information processing and the way your brain can create a plan are also improved if you get the appropriate amount of vitamin D. This can be achieved by simply going into the sun whenever you have some free time. It is important for pregnant women to get a sufficient supply of vitamin D because it aids in the development of their baby’s brain.