Foods That Cause Teeth Stains

If you are focused on keeping your teeth white in order to have a bright smile, you need to be careful about what you eat. Coffee, tea and wine are beverages that are known to stain teeth, but the foods you eat may change the shade of your teeth too. Visiting a practice like Charlotte Dental Partners for teeth whitening Charlotte NC, could ensure that the color of your teeth is as light as possible, and avoiding these foods may allow you to maintain your smile’s hue longer.

Berry Many Berry Stains

Eating healthy is good for the whole body, but the enjoyment of fruit like blueberries, blackberries and raspberries is somewhat soured when these berries cause teeth stains. When eaten alone or put into food, the dark color of the berries can leave their mark on your teeth. Plus, acid in the berries makes tooth enamel soft and allows stains to set in easier. Chew and swallow berries quickly and then drink water right after eating these dark-colored, juicy fruits.

Dye Only Looks Good On Food

Any food that stains your tongue also has the potential to stain your teeth. Bright colored popsicles and candies are meant to attract attention, but the food dye that makes gum, hard candy and icy treats look so appealing can seamlessly transfer to enamel and root surfaces in the mouth. Look for options without artificial colors when indulging in sweets, or select flavors with lighter dyes like lemon or banana.

Other Healthy But Staining Items

The vivid color and acidity level of tomatoes make them likely to stain teeth when eating pasta sauces. When used in salads, tomatoes are not the worst item your teeth encounter if you use balsamic vinegar as it is dark and naturally sticks to teeth. When having pasta dishes or food with a lot of tomatoes, start with a salad made of spinach or broccoli as dark green vegetables form a protective layer on the teeth. When using balsamic vinegar as the dressing, add crunchy lettuce to prevent the vinegar from lingering.

Lots of foods can cause tooth discoloration, and eating foods like the ones mentioned here often also makes staining your teeth more likely. Knowing the food that can be a problem, taking care of your teeth and getting and maintaining a whitening treatment could help you hold onto a dazzling white smile.