A massage is an incredible tool used for relaxation and pain relief. Consider the different types of massage techniques available to figure out which may help you the most.
Deep Tissue Massage
A deep tissue massage is great for targeting tight muscles that constantly tense up. You might experience muscle tightness from an injury or from chronic pain. Your muscles can become tense even from sedentary activities like sitting hunched over your computer screen or having poor posture while you drive. Deep tissue massage Bowling Green gets into your muscle and tendons to release tension and tightness.
A lymphatic massage focuses on helping your lymphatic system flush out toxins and improve circulation throughout your body. Lymphatic fluid not only helps remove waste from the body but also is responsible for specific immune responses to help combat sickness and disease. Lymphatic massages enable this fluid to flow freely through the body by applying a gentle touch to different areas of the body. These types of massages are especially beneficial for individuals suffering from inflammation or conditions involving the lymph nodes.
Myofascial releases involve stretching and kneading the muscles to work out tension and tightness. The fascia is a connective web of tissue underneath the skin that supports muscles and movements. A myofascial release offers a great way to relieve tension in your neck, shoulders, and back and is often used together with other massage techniques.
Trigger Point Massage
When dealing with a knot in your neck or a muscle spasm, you may want to consider a trigger point massage. This technique involves your massage therapist using direct pressure to target specific spots that are knotted or tight. This will increase blood flow to the area and help the trigger point release. This can also be a helpful technique if you deal with tension from chronic pain.
There is no single best massage for everyone because every individual is different. Ask your massage therapist about what massage is best for your individual needs.