4 Types of Family Therapy

When families are experiencing communication conflicts and increased difficulty understanding each other, it is not uncommon for them to seek out family therapy Kent County RI. Like other types of therapy, this kind helps people resolve problems by giving them healthier ways to address issues. Unlike individual types of therapy, however, family therapy usually involves multiple family members. That said, there are different types of therapies available for families. Here are four of them.

1. Structural

Structural therapy is about making adjustments and setting boundaries. With this therapy, the therapist will usually join family members at their home to make observations and suggestions for changes.

2. Systematic

On the other hand, systematic therapy involves looking deeper than physical observations. With this kind of family therapy, therapists look into unconscious communication and underlying meaning for behaviors.

3. Strategic

A third type of therapy for families is about strategizing to create a more direct approach. For families who do not want to wait a long time, this kind of therapy can be more brief. The reason for this is because the therapist has a lot of control over the situation. With a strategic approach, family members each receive “homework” assignments. With each assignment, families must learn new ways to communicate with one another. 

4. Bowenian

Although most family therapy involves multiple family members working together with the therapist, the Bowenian approach offers a therapy option for people who cannot or do not want to involve other family members. This kind of therapy is more about individual healing and relief than family reconciliation. 

When it comes to family therapy, there are several types to choose from. If you have never been to this kind of therapy before, you may wonder which options there are. Here are four the most common types, but they are not the only ones. Learning about the different family therapy types available can help you resolve problems you may be experiencing with those closest to you.