Health doesn’t manifest in a magical manner. Rather, it results from implementing wellness strategies and systems that eliminate disease, elevate energy levels, and promote a stable, positive mood. If you’ve been struggling with a chronic condition or disease that detracts from your quality of life, it’s important to know which health strategies to implement so that you can reclaim wellness and lead the life of vitality you deserve. Make it happen by utilizing some or all of these health tips and tricks:

1. Find The Right Doctor.

Finding the right doctor is key to ensuring that you obtain the optimal level of wellness you deserve. When you start your search, be sure to look for a physician who has the education and experience necessary to provide you with the cutting edge, customized medical care that you need and deserve. Also take the time to look into doctors who practice natural medicine. These physicians are oftentimes able to heal diseases without immersing you in the problematic world of prescription medication. Dr. Bryan MD offers a wide range of MD acupuncture and herbal medicine Hawthorne residents can rely on.

2. Get Off The Couch.

Being sedentary plays an integral role in precipitating numerous diseases, including obesity. And in the event that your sedentary lifestyle leads into obesity, you can find yourself increasingly susceptible to life-threatening conditions such as heart disease and diabetes. For these reasons, it’s important for you to get off the couch and embrace a lifestyle of movement right now. The key to success in pursuing a more active lifestyle is finding forms of physical movement that you enjoy. Some of your choices include:

-swimming
-yoga
-taebo
-pilates
-baseball
-running

3. Record Your Eating Habits.

One final health strategy you can implement to overcome illness and embrace wellness is to keep records of your eating habits. Oftentimes people think that they’re eating healthily or that they’re not consuming too many calories when nothing could be further from the true. In many cases, people who start recording their daily eating habits realize that they are overeating or consuming far too much junk food without intending to. By recording your eating habits, you can recognize and eliminate any health-compromising food decisions that you’re making. You can use an online resource like www.cronometer.com to get this important process started.

Energy supplements to start off your day

How often do you slumber or slack behind at your place of work? This must have been indeed embarrassing to your boss while your colleagues might have hated you. Why should you suffer this humiliation when you can have some remedy from home that will get you through? To find out how, you got to follow this to the end and you will learn some therapy to cling on and salvage yourself. There will high reputation at you work place still you will get some energy to save up for your gym and some energy to play with your kids.

Get some coffee and snacks in the morning

Bearing in mind how busy your day shall be, then you got to psych your body up. Coffee is the best way to go off. This potent substance has a lot of caffeine which will stimulate up your body. It will keep you mind alert, your body in shape and in position to do some great work. Your muscles shall stay alert a vital state for you to work. However, this will be very effective if you take it down with some snack be it biscuits or cake. As the coffee stimulates your body. The snack shall be there to provide glucose necessary for your work. Making this a habit it’s a guarantee that you will neither slack behind nor slumber.

Get your Kratom

This is an imperative tool to get through your day. Kratom, since its first use was meant to serve the purpose of energizing the farmers in Asia. But, why is it still used these days? Simply, Kratom is used because it got unbeatable power pack. When you use Kratom, just be reminded that you will stay as alert as required for a longer time. Furthermore, Kratom is unique above other energizing drinks since you can walk with the pills and use them at any moment you feel down.

Have some tea

Tea is a superlative source of caffeine although in slightly small amount than that in coffee. This can be for those who fear getting excess caffeine in their bodies. However, if you need to stay as alert as required at your place of work then tea should be a priority in the morning. It’s such a powerful tool for your day.

Carry an energizing drink

As much as you can prepare your body fully in the morning, this isn’t enough to see you along the whole day, you need to get some energy drink into your body as often as possible. This calls for you to grab some bottles of this from a supermarket or shop. The energy drinks basically have much glucose and caffeine that will keep you alert.

Here is the way to go. With Kratom and other very vital energy drinks everything is possible. Go ahead and include the suggestions here into your diet for you to realize the best. Remember, everything is possible, it’s just realizing how to make it work for you!

How many people are actually prepared for a long term blackout? Some people think they are prepared because they have ga as generator..but how will that provide power when there is no gas to be found?

You may be wondering… why will there be no gas? That’s a good question and one that a lot of people may not think about. During a disaster or crisis, gas is almost always the first thing to go. Remember Super Storm Sandy? This natural disaster caused power outages for millions along the East Coast of the United States. People made a mad dash to gas stations and waited in line for hours to get gas. There was a huge gas shortage and people couldn’t run their gas powered generators for very long because of it. After the storm, some people were left without power for weeks.

When most people think of a power outage they assume that it will only last a few hours or maybe even a day or two. They assume that the power company will be able to get their power back up and running and everything will be fine….but what if that wasn’t the case? What if the power outages lasted weeks, months… or even years?

Some people ask, Well, what if I just stock pile large amounts of gas in case of a disaster? Lets say you had a 5000 watt gas generator and used it at half load for 24 hours a day. If it used 1/2 gallon of gas per hour that would be 12 gallons of gas per day. If you were somehow able to keep 50 gallons of gas on hand (which is very unlikely) you would be out of gas in less then 4 days.

There is no longer a question of how vulnerable the U.S power grid is. It has been well documented that the grid is extremely outdated leaving it vulnerable to disasters and attacks by terrorist groups and even other countries who want to reek havoc for the American people. The United States has more power outages than any other developed nation.

So if gas is not the answer, what’s the best way to have a solid, reliable source of backup power? A solar generator is the best solution for having emergency power. These generators never use gas and they don’t emit harmful fumes.

Because of they have a built in battery bank, these generators can produce power at night as well as during the day.

Solar power, unlike a gas generator, can provide power for you and your family for days, weeks and even years. Also, there are many types of solar generators available to meet the specific needs of you and your family. There are stand alone systems as well as systems that can be connected to the electrical panel in your home. There are even generators available for well pumps so you will never have to be without water when the grid is down.

While brushing your teeth daily is a must, if you want to have healthy teeth with no cavities, and avoid gum disease, you need to do a bit more than brushing. Plus, you need to make sure that you are actually brushing properly. Here are a few tips on how to make sure you have the healthiest mouth possible.

Brush Properly

While brushing isn’t the only thing you need to do, you still need to do it, daily. Brush your teeth a minimum of two times a day, for two minutes at a time. It can help to actually set a timer, no matter how old, or young, you are. You should brush more often if your teeth feel dirty, and after certain meals (even if it’s just to freshen your breath).

You should also use mouthwash, which is not just freshening, but it also help kill germs and loosen up food particles stuck in your teeth. Flossing daily is something else that is extremely important. If flossing is too difficult for you, for whatever reason, you can get a good water flosser that makes it easier to do.

Visit The Dentist

Your dentist has probably told you to come in for a checkup every six month, although as an adult you can usually do it once a year. As you get older you may want to switch back to every six months if you still have many of your own teeth left. There are many reasons a visit to the dentist is important, not just for a cleaning.

Your dentist can get early detection of gum disease and even mouth cancer. Your dentist can take x-rays and know the health of your teeth from the inside out. If you have any cavities they can take care of them right away before pain, infection, and broken teeth start happening.

Watch What You Eat

There are some foods that are worse for your teeth than others, and there are some foods that are great for your teeth. Don’t brush your teeth immediately after eating acidic foods, because you can brush away precious enamel that protects your teeth.

Sugary foods, like candy bars and carbonated sodas, are damaging to your teeth and can lead to cavities if you aren’t brushing regularly. However, some fruits and veggies can help keep your teeth strong and clean, like apples and carrots. You also want to consume dairy products, since calcium helps protect your teeth as well.

Once you reach adulthood, the teeth you have are all you have left, and getting replacement is not a small bill. That is why it is important to care for your teeth now, and forever. Keep them clean and make sure to visit your dentist on a regular basis so that you can catch issues early and deal with them before they get out of control.

 

There are many reasons to adopt a cleaner lifestyle, and many people are working toward eating cleaner and living cleaner. So many things that you do are dangerous to your health, from snacking on junk food to smoking a cigarette. But you don’t have to do those things, you can make a change.

If you have been trying to live a cleaner life and extend your lifespan, you may want to take some of these tips to heart, literally. Heart health is probably one of the things that most people take for granted the most. But if you follow all of these things you can ensure you are doing a ton for the health of your heart, and the rest of your body as well.

Getting Rid Of The Bad Habits

The first thing you need to do in order to clean up your life is to get rid of the negative things, including those bad habits. Start out by quitting smoking, which is not only putting toxins in the air, but it is also putting toxins and carcinogens into your body. You should also stop any recreational drug use, which is also toxic to your system.

Changing Your Diet

Another bad habit you need to quit is eating unhealthy foods. Junk food puts junk in your body, and it loads you up with empty calories, hence it’s name. You may not know it, but you can get addicted to sugar, and Americans eat far more of it a year than they need to.

You should also cut back on how much fast food you are eating. It’s unhealthy and normally it doesn’t have enough nutrients to sustain you, not to mention all of the calories. It’s safer to cook at home. Pick fresh foods, whole grains, and watch your portions. Take some time to look into clean eating.

Working Out

Getting up a good sweat is a great way to get some of the toxins out of your system. Just make sure you are replacing the water and sodium you are sweating out by drinking some electrolytes. Exercise isn’t your only option, you could also spend some time in a sauna.

Your workout is great for your mind as well, as it will help release endorphins that will help you feel good. Think about picking up a hobby like yoga, that gives you both fitness and clean living, all in some poses.

You can live a cleaner life. You just need to make some changes. Those changes may also require not spending time with people that continue bad habits, like smoking. Second hand smoking is just as bad for you as lighting up that cigarette on your own.

 

Plastic surgery can change your body and outlook on life when it’s performed by a qualified physician. If you’ve never visited a plastic surgeon before, it’s important to be as informed as possible before you meet the professional. Ideally, you should research your particular procedure by going online. With this information in mind, you can start your preparation for the initial consultation.

Arrive Early

Your chosen plastic surgeon isn’t your general practitioner so you’ll need to fill out paperwork for your first visit. As a new patient, you need to supply your contact information and insurance numbers. The paperwork can be extensive so you should arrive at least 15 minutes early. This time period allows you to complete the paperwork and still keep your original appointment time. Arriving exactly at the appointment time or later will only prolong your stay at the surgeon’s office.

Bring Your Medical History

Every plastic surgery facility, including The Hospital Group, requires your basic medical history. Surgeons use this information to guide their potential procedures. They should know if you’ve had previous surgeries, medication allergies or chronic ailments. All of this medical information gives the surgeon clues about possible treatments for your concerns. Ask your general practitioner for a copy of your medical history several weeks before the consultation. This early notification gives medical personnel time to pull the information together.

Wear Loose-Fitting Clothing

Every plastic surgery consultation is different, but all of them require the doctor to examine your body. Ideally, wear loose clothing that can be rolled, folded or removed with relative ease. You may not have to put on a medical gown in many cases. Loose clothing also relaxes you during the appointment so that the doctor can evaluate your medical condition with accuracy.

Observe your Surroundings

When you arrive at the doctor’s office, start your observations immediately. You can tell a lot about a doctor’s success and personality by the office decor and patients remaining in the waiting room. Pleasant voices, content patients and a clean atmosphere are the features that you want to see in the waiting room. Additionally, observe the doctor when he or she is examining you. The process should be comfortable and relaxed at all times.

Ask for Pertinent Contact Information

Don’t forget to ask for the doctor’s contact information after the evaluation. You want to have the email addresses of the support staff if possible. If you have any questions, the staff are normally more responsive than the busy surgeon. The doctor might offer the office’s after-hours number and a website for your use. Keep all of these contacts handy if you have any questions both before or after a procedure.

Visiting your plastic surgeon isn’t a one-time experience. In fact, you’ll meet with this professional several times before and after a procedure. It’s important that you have a strong relationship with this individual so that your recovery process is smooth. In the end, you’ll have a health professional who is dedicated to your case for the long term.

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and these can change the extent to which different foods or nutrients can be helpful or harmful to us as individuals. These gene variations change our susceptibility to different diseases and can make certain dietary changes dramatically more important for one person than another.

A genetic variation is called a ‘polymorphism’ when more than 1% of the population is known to have that same genetic change

This is the first of a series of articles on the field of Nutrigenomics. The study and inclusion of Nutrigenomics is surely part of the future for pro-active, personalised, predictive and preventative healthcare. This article is kindly provided by nutritional therapist Katie Clare, and it is a fascinating read for both professional health practitioners and anyone interested in their health.

The future of healthcare is moving towards an increasingly personalised approach where we treat individuals differently, based on their unique needs. People are living longer lives now and this brings with it a focus on strategies for prediction, prevention and of being pro-active. Our society wants optimal health and longevity. We have gone way beyond merely treating symptoms once diseases have fully manifested inside the body.

Environment and genetics – intertwined factors in health

Individuality in both health and disease is thought to be determined by two fundamental and intertwined factors; environment and genetics. Environment covers many aspects of the life we live including diet, lifestyle, toxicity levels, stress levels, wear and tear on the body and also infections.

There has always been a lot of focus on this as we have been able to see, understand and measure these different variables and make conclusions based on our findings. For example we may say that a Mediterranean Diet, adjusted for the increased stress and toxicity levels of today, is superior to other diets for cardiovascular health, based on research into meta-analysis of epidemiological studies. However as well as environmental factors we now also have genetic predisposition to consider and to incorporate into this research. It allows us to go a step deeper for each individual.

DNA – our own digital code

Genetic material, DNA, is digital information like a computer code. Until society had learnt how a digital system worked and how to ‘compute’ data we had no chance of understanding this genetic material. The long strands of sugar molecules, making up the two sides of the famous double helix structure were actually discovered in 1860, but with the purely analogue world view held at that time society couldn’t work out how this could be such important information. It wasn’t until the beginnings of the digital age that the penny dropped, in 1953, and we were able to unwrap our own digital code.

Genetic variations – changing the way we function

Subtle differences in our individual DNA change the way we function in discrete ways. Part of this effect can be how we each adapt to specific environmental conditions. These small genetic variations are very different to actual genetic disorders, such as Down’s syndrome where a whole chromosome is affected. A chromosome contains many thousands of genes whereas the genetic variations discussed in nutrigenomics are normally just a tiny change in one specific gene.

A genetic variation is called a polymorphism when more than 1% of the population is known to have that same genetic change. Polymorphisms can be very common though and some could be carried by up to 50% of the population. The most common type of polymorphism is called a Single Nucleotide Polymorphism (SNP -which is pronounced ‘snip’). This means that just one of the letters, the chemical bases of the DNA, either an A, T, C or G, is different. So for example an ‘A’ may have been replaced with a ‘T.’ As these letters code for different amino acids, changing one to another may result in a different amino acid being slotted into a bodily structure as it is being built. This will then change the structure and function of what has been created. For example one of the most discussed SNPs, MTHFR, effects how the body metabolises folic acid.

These genetic differences don’t actually cause disease or health, they just alter our susceptibility to our environment and therefore different health and disease outcomes. The media often distorts these new discoveries with headlines such as ‘gene discovered that causes obesity’ but this is not really how it works. The universe is more like a big cauldron within which genetic variations and the many environmental influences are all in the mix together.

It actually makes a lot of sense for nature to create genetic variation by design, rather than by it being a mistake in the DNA replication process or a bad thing to have happened. Nobody would buy six lottery tickets with the same number on, so why would nature want to make all of its new humans with the same susceptibility to the environmental conditions that we may face?

Over time particular genetic variations may become more or less prevalent depending on survival rates and other factors. However whilst genetic variation is good for the overall survival of our species it may not be so beneficial for each individual’s actual health. Not everybody can have the winning lottery ticket and instead people may find that their genetic variations could be contributing towards the symptoms that they are experiencing. A genetic variation that would really help someone to survive in a time of scarcity might not be so beneficial when food is available everywhere and at any time.

Personalising nutrition

Two people may have the same early warning signs of a particular disease, such as high cholesterol or high blood pressure markers but choosing the best course of action for them could depend, partly, on their individual genetic variations. One of these people could have the genetic variation needed to make a week long, low calorie, vegetable juice fast a great way to reduce their triglyceride levels. However the other person could have a genetic variety making them very sensitive to carbohydrates, only leading to increased triglycerides as a result.

Another example is osteoporosis, a disease effecting around a quarter of menopausal women in the UK. Testing for genetic variations can identify individual variations on bone reabsorption, vitamin D receptor function, bone collagen formation as well as relevant inflammatory mechanisms. It is thought that around half of the UK population have a genetic variation meaning that they don’t actually respond very well to increased levels of calcium, currently one of the first lines of treatment offered to everybody for osteoporosis. If it was known that somebody had this genetic variation then other treatment options available could be investigated straight away.

Detoxification and biotransformation are hot topics in nutrition and nutrigenomics is very useful here too. Glutathione is known as the body’s master anti-oxidant compound, yet there are three types of related SNPs which will alter how the process functions. Understanding them uncovers part of an individual’s susceptibility to diseases such as various cancers. For somebody with a particular SNP consumption of garlic could be three times more protective against cancer than it is for somebody else with a different glutathione variation. Consumption of brassicas works in the same way, just how protective it is depends on your particular genetic variations. It’s important to remember though that both garlic and brassicas have many more benefits to health than just being part of a cancer-protective strategy and so it would continue to be a good idea to eat them.

If an individual did find out that their glutathione pathways were not able to work as efficiently as they would like, due to particular SNPs, then they could benefit from this information by accessing support for their body in other ways; such as using supportive detoxifying nutrients like N-acetyl cysteine or milk thistle. They might also want to ensure that all of the co-factors needed for the detoxification pathway were fully topped up, this means B vitamins and minerals like zinc, magnesium, copper and selenium.

This is truly personalised nutrition, allowing both practitioners and individuals to more effectively prioritise the dietary changes to be made and to decide which supplements will be of most use. Understanding genetic predisposition removes some of the guess work and the experimentation involved. These new discoveries really are great news for proactive people who want to minimise their health risks and optimise their health.

A new trend in USA is to send away cord blood samples from a child’s birth for DNA analysis so that the parents are aware, from the very beginning of their child’s life, of ways that they can direct their actions towards optimising their child’s wellbeing. Genetic testing can also be of great importance to people with a family history of disease such as heart disease or colon cancer. Thirdly, in complicated and challenging health cases genetic profiles can help unfold the story to a deeper level, providing new options and ideas.

Check out more information on Nutrigenomic Malaysia