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5 Biggest Mistakes People Make On Their Diet and Exercise Regime

Not many people know that in order to reach their ideal weight it’s important to engage in a healthy combination of diet and exercise. They usually opt for one over the other. Although they can both be effective on their own, you’ll maximize your results by finding a harmonious balance.

In order to reach your goals faster, it’s essential that you combine the two together.  Unfortunately, despite their best efforts,  a lot of people get lost through the process. Here are some of the biggest mistakes that people make with their diet and exercise routine and what you can do to avoid them.

Not Getting Enough Vitamins

Some people who are eager to reach their diet and fitness goals quickly, take on a rigorous diet.  Rather than filling themselves full of wholesome and nutrient rich foods, they opt for eating as little as possible.

Known as a crash diet, it can create more harm than good. It’s important  that you take in enough vitamins and nutrients so that your body can function at its best.

Not Eating Fat ‘

The food industry has scared many consumers away from fat.  People think that fat is a bad thing.  However, fat is part of a balanced diet.

Eating enough is essential if you want to reach your fitness goals and keep your body strong.  In addition to helping you stay balanced, fat also takes longer to for your stomach to break down.  When you eat healthy fats like avocados and nuts, you’ll stay full for longer.

As a result, you’ll be less likely to snack on foods which aren’t good for you.

Not Eating After Exercising

It’s important that you eat a proper meal after you exercise.  Your body needs to replenish everything that it burned off.

Heavy exercise should be followed by enough calories to sustain your energy throughout the day.  Otherwise you may risk feeling dizzy and lightheaded.

Elimination Diets

In the last 20 years the popularity of protein only diets has increased.  While protein is great for you, your body still needs all the other nutrients too.

In order to reach a higher metabolism your body needs carbohydrates and fat too.  Any diet which eliminates an entire macronutrient isn’t a sustainable long term solution.

Taking Unhealthy Supplements

Many gym-fans rely on energy boosting supplements to increase the efficacy of their workout. While the use of these products can help you burn more calories and work out harder, the results can be incredibly damaging.

Many of these performance enhancing supplements have been linked to heart problems. Instead of relying on chemicals, try to turn towards natural sources instead.

You’d be surprised how effective natural products can be without the use of harmful ingredients. You can still reach your fitness goals without having to turn towards extremes.

Stay Healthy, Stay Fit, Stay Safe

If you had to pick a mantra of how to live your life, what would be a simple saying that you could follow? A good one for just about anybody would be to stay healthy, stay fit, and stay safe. And for as simple as that sounds, it might require you to change some of your habits around or to do things that you usually don’t think of as enjoyable.

To stick with this mantra right away, think about some of the ways that you can approach this goal. You can figure out how to stay away from avoidable accidents. You can find the middle road when it comes to dieting. You can practice gentle and easy fitness habits. And you can help yourself stay on target by using social pressure from friends and family.

Stay Away From Avoidable Accidents

If you’re trying to stay safe and healthy, you want to keep away from avoidable accidents. One of the first things that might come to mind in terms of preventable accidents would be that you have to be a careful driver, so you don’t end up in a vehicle accident. It’s not necessarily your driving skills that will get you in trouble – it’s other people on the road who aren’t paying attention. That’s why you should always drive defensively to make sure that other people’s mistakes don’t turn into yours.

Find the Middle Way With Dieting

Sticking to a diet is difficult no matter how you try to do it. But what to make it even more difficult is if you decide to do something extreme. And then if you do manage to get extreme results, how do you maintain this extreme behavior over time? It’s really not possible. That’s why you always want to find a middle path to achieving your dietary desires. Find a simple, sustainable goal, and then use common sense to achieve it.

Practice Gentle and Easy Fitness Habits

Along with extreme dieting, people try extreme fitness habits to try to get into shape. Statistically, this is always going on and you up in a bad place. Instead, find natural and gentle fitness routines that you can do every day. Even if it’s as simple as something like going through a range of motion exercise for five minutes every day, that’s better than nothing and will help keep you on the right path without overwhelming you.

Use Social Pressure To Stay On Target

A final method for staying healthy, fit, and safe involves using social pressure to make sure that your habits stick. Whatever good decisions that you try to make, tell other people that you’re making them. They will remind you regularly that this is something that you promise to do, and that external motivation will help you continue with the good habits you’re developing.

 

5 Health Benefits Of The Marijuana Plant

The topic of marijuana is one of those subjects that can stir up a whirl of emotions and conversation among medical professionals, policy makers, and citizens alike, but the truths about the plant are beginning to take the spotlight.

One of the largest contributors to the fear and confusion surrounding the use of marijuana is the unknown, and the only way to combat the unknown is to educate yourself.  Start now by reading through a brief look at some of the most significant benefits of the marijuana plant.

The blurry nature of legal aspects

There’s still a lot of fear about the legalities of marijuana, as many nations around the world are in the midst of a transition.  Prohibition of marijuana has long been an ominous deterrent to the outbreak of knowledge surrounding the plant.

Fortunately, the world is beginning to see all the many benefits that can be reaped from the legalization of marijuana.  Canada has completely legalized the use of the plant for recreation and medical use, and the United States is not far behind.

The part of the plant that doesn’t get you “high”

The main medicinal benefits of the marijuana plant come from the chemical called CBD (or Cannabidiol) has been proven to be effective in treatment for hundreds of different physical afflictions.

The best part about CBD (and even THC) is that it is a chemical that already naturally occurs in the brain.  Your brain is already pre wired to accept cannabinoids like THC and CBD, and partaking in marijuana use simply amplifies the body’s supply of the chemicals.

Medical treatment in children

Using medical marijuana for pediatric treatment may seem like a scary notion, but there’s really little to fear.  CBD has been used to treat childhood epilepsy, mental health issues, and even neurological malfunctions.

You can treat your child’s medical issue with CBD without the worry that you’re are somehow getting your kid high, and it’s much safer on the body than other mainstream treatments.  NSAIDs and other pain relievers can do damage to your child’s internal organs early in life.  They aren’t half as safe and nontoxic for your kids.

Smoking marijuana isn’t the only way to reap the benefits

There are many different ways to partake in the benefits of the marijuana plant which don’t include smoking.  Inhaling smoke is never the safest manner of application, but oils, vape rigs, and edibles eliminate the impact of smoke.  There are also easy to ingest tablets, infused gummy worms, and other pleasant ways in which to take the medicine.

The many uses of the hemp plant

Besides all of the medical benefits of the marijuana plant, it’s good medicine for the environment.  The hemp plant produces oxygen at a rapid rate, and the plant regenerated quickly.  In comparison to trees, hemp is a superior conservationist for the planet.

 

 

 

 

5 tips on staying awake while driving

Falling asleep while behind the wheel is commonplace. More than half of US drivers confess to being drowsy at some point when they got behind the wheel. National Highway Traffic Safety Administration places the annual figure of crashes caused by persons falling behind the wheel at 100,000 based on police reports. AAA Foundation for Traffic Safety puts the number at three times that, with the injuries and fatalities being in the tens of thousands.

If you wish not to be part of the statistics and dealing with a
brain injury lawyer Vancouver sent over, it is vital you remain awake when behind the wheel. Those who get behind the wheel when drowsy often have the confidence that they can stay focused on the road despite the sleepiness. In this situation, mind over matter will not work, even if you roll down the windows and put the music on blast. Heavy eyelids, zoning out and moodiness should tell you things are dire.

Here are tips for keeping you awake when behind the wheel.

Take a powernap: When you get behind the wheel, and you’re sleepy, recline the chair and take a nap. If where you are does not allow, find the nearest public parking where you will not be bothered and take a much-needed rest. Equally, should you start driving and feel overpowered, find a spot, pull over and nap. It’ll save your life.

Have someone with you: Driving long distances will wear you out. It is best if you drive with some who can take over from you when you get tired. Even if they aren’t drivers, make sure they are people who can keep you engaged and are firm enough to get you to pull over when you’re struggling to remain awake.

Watch what you eat before getting behind the wheel: Carbs and sugar will have you feeling drowsy after their energy wears off. If you know you’re about to take a long drive, opt for other alternatives. That includes low-calorie foods and those that release energy into the body gradually. Don’t forget to hydrate throughout the journey.

Drink caffeine: With this tip, you will join the millions of people worldwide relying on caffeine to remain awake. However, do remember that as your body metabolizes it, it will wear off at some point. The crush comes quite suddenly; learn to notice the signs and know if to have more or to rest.

Avoid alcohol: The idea that a bit of alcohol (perhaps a shot) will jolt you awake is false. If anything, it will all the more increase drowsiness once it wears off. Don’t try cheating your body with quick fixes; it will fight back, and quite hard.

Stay safe.

Curing Cancer


It was Socrates who once said that if there is an illness there must be a cure for it somewhere and we haven’t found it yet. Those words are very true when it comes to cancer. While there is no cure for it, there are many people actively engaged in finding it.

One of the places where cancer is being looked into and carefully investigated is France and in particular this cancer center in France. It is no wonder that this is the case since France for many years was home to some of the greatest people who dedicated their lives to the study of radiology to the point that they themselves died of radiation. I am thinking here about Madame Curie and her husband Pierre. In fact, Marie Curie died of cancer resulting from radiation when she was in her sixties, but her contribution to the science and radiology in particular will never be forgotten. She was the first woman ever to receive a Noble Prize and inspired many more to walk in her footsteps.

These days, cancer care in France is more advanced than ever as there are many teams actively working on the research particularly in the capital city. It is no wonder then because they have a lot of inspiration to draw from such as Madame Curie herself. Every day brings them closer to solving the great mystery of cancer, and every day they are able to cure or at least postpone the more advanced forms of it.

Although at this stage there is no complete cure for cancer, the disease itself can be prevented if spotted on early. As a matter of fact, the earlier it is spotted, the higher the chances of curing it. Some lifestyle modifications are also known to affect the chances of developing cancer and they include diet as well as the amount of physical activity a person engages in.

How to Stay Healthy This Winter

Unless you live in a warm place, winter can be a rather dreadful time in our lives. Lack of sunny days and generally bad weather contributes to our bodies lacking vitamin D as well as suffering from a reduced desire to spend time outdoors enjoying various activities such as walking or jogging. If you think that you start feeling down know that there are some steps you can take in order to feel better:

1. Take a supplement that contains vitamin D and supplement with fish oil. Most people don’t consume enough fish to be able to get this from food, so supplementing at this stage is a wise move. You might want to include other minerals such as magnesium, potassium, and calcium that are vital to the way your body functions.

2. Tidy up your house. Even if you don’t exactly feel like doing it, once you start it chances are that you might actually enjoy it. If you lack space in your home, then consider renting some storage space such as self storage reno to help you to get that extra space you might be lacking in your home. Doing so might actually improve your energy levels because you will have a chance to do something good for your home as well as for your family.

3. Get a dog. It is proven that those who have dogs are healthier. Why is this the case? A dog, unless it is a lap dog, needs a certain amount of exercise per day. Bad weather is not an excuse here and dogs enjoy a playful walk regardless of weather, so if you have been thinking about getting a pet you might want to do it right now even though the weather might be dreadful. Your faithful companion will brighten your life and will ensure that you have some exercise every day.

3 Tips For Preparing Yourself For An Upcoming Surgery

If you’ve got a surgery on the books, whether it’s something that you’re needing to have done for your overall health, something that’s a bit emergent, or something that’s elective, it’s important that you prepare yourself correctly for this event. Undergoing surgery can be very hard on both your body and mind. By preparing adequately, you should be able to have a more favorable outcome and heal quicker following your procedure. So to help ensure you’re able to do both of these things, here are three tips for preparing yourself for an upcoming surgery.

Educate Yourself

Ideally, you’ll have been able to research your surgeon beforehand and choose one who has a good track record for successful surgeries rather than being sued for medical malpractice claims. With this bit of research out of the way, Samantha Costa, a contributor to U.S. News and World Report, recommends that you now educate yourself about the procedure you’re about to undergo. Your doctor will likely have given you some information about what’s going to happen, but you should also do some informed, scientific research regarding any questions you might have. Especially if you’re nervous about your surgery, gaining more knowledge regarding the procedure can help you feel much calmer and more at ease.

Follow Any Instruction You’ve Been Given

In addition to providing you with information about the surgery you’ll soon be having, your doctor likely also gave you some guidelines for how to prepare in the days or hours leading up to the procedure. To have the most ideal outcome, EverydayHealth.com advises that you follow any and all instructions given to you by your doctor or surgeon. This usually includes things like getting enough sleep, staying hydrated, stopping smoking or drinking, and either eating or not eating in the hours just before you go into surgery.

Think About How You’ll Deal With Pain

After your surgery is through, it’s likely that you’ll have at least some type of residual pain from the procedure you’ve just undergone. Depending on what type of surgery you have, how long the surgery takes, and the lifestyle you normally lead, the pain and irritation you experience will vary. Despite this, it’s important that you think about and discuss with your doctor what your options for pain management are. According to WebMD.com, some of the options you might want to consider include medication, massage, cold or heat, and relaxation techniques.

For many people, having surgery can be a scary and intimidating experience. So to help ensure that you’re able to face this hurdle with a positive attitude and give yourself the best chance of achieving a full recovery, consider using the tips mentioned above to help you prepare for any upcoming surgical procedures you might have.

 

 

4 Reasons You May Be Depressed

While there are many well-known reasons why people are triggered into depression from money problems to grieving the death of a loved one, sometimes the source of your feelings of helplessness can be more difficult to pinpoint.

If you’ve been feeling depressed and can’t seem to identify with the most well-known causes, then it may be something that you haven’t considered yet.  Here are some little-known potential causes for why you may be depressed.

The Weather

Seasonal affective disorder also known as SAD occurs in about 5% of the population.  When the body has difficulty adjusting to a new season it can affect your internal chemistry.

Usually SAD is most common in the winter time when the trees are lacking leaves, and the sky is covered in a shroud of grey.  However, for some people, the summer is what strikes them as being particularly depressing.  Try to observe when you feel the most depressed and if it seems to improve when the weather changes.

Cigarettes

Most smokers will tell you that they smoke when they’re stressed or depressed.  However, if you look closer at the situation, perhaps it’s not quite what they may think.

For some people smoking causes depression and anxiety because of the effect that nicotine has on the brain.  If you feel frequent mood swings and turn to cigarettes to reel them in, then it’s time to ask yourself whether this could be working against you.

Lack of Sleep

Failing to get enough rest does more than just make you feel sleepy.  Many people who don’t get enough sleep agree that it can cause them to be more irritable and more susceptible to irrational behavior.

Getting enough sleep will decrease your chances of reacting to stressful scenarios and give you better tools for remaining calm under pressure.

If you don’t get the sleep that your body requires, your body doesn’t have the opportunity to replenish itself.  When your brain doesn’t function at its best, it’s more likely to fall into depression if you’re triggered.

Alcohol

Alcohol is widely accepted as an acceptable social activity in most situations.  However, when drinking moderately changes into drinking heavily, it can quickly start to spiral out of control.

Drinking regularly can cause severe mood swings leading to depression.

Additionally, it can cancel the effects of antidepressants.  Therefore, if you’ve already been diagnosed with clinical depression and your meds aren’t working, it could be because you’re drinking alcohol.

Doctors don’t recommend mixing alcohol with antidepressants in order for them to be the most effective.

Since alcohol is a depressant, it will make even the most positive of people capable of thinking dark thoughts. It’s best consumed in very small doses!

 

 

 

3 Ways To Ease Pain Cause By A Minor Car Accident

If you’ve ever been in a car accident, you know how much damage can be done to both your physical body and the body of your vehicle. Even from just a small accident, it’s easy for your body to get knocked around or injured in a way that leaves lasting pain in certain areas. When this happens, it can be hard to know what you can and should do to help alleviate that pain and get your health back to normal. To assist you in this area, here are three ways you can help to ease your own pain that’s been caused by a minor car accident.

Heat and Ice

For minor injuries, whether they’ve been sustained in a car accident or in some other way, one of the first things you can and should do is to apply heat and ice to the area. According to Nicola V. Hawkinson, a contributor to Spine Universe, you should first apply heat for about 15 minutes every hour or so so that you can reduce swelling and inflammation. After you’ve done that for about a day, you can then apply heat to the area for 15 minutes every two to three hours. When doing this, make sure you’re being safe about getting your skin too cold or hot and that you’re only using heat or ice for the prescribed amount of time.

Gentle Movement

In many small car accidents, you might get some extent of whiplash to your head or neck. You could also get strains in your muscles, which can be painful to work through. In situations such as these, WebMD shares that one of the best things you can do to help relieve this type of pain is to participate in gentle, active movement of the area that’s been strained. By moving these areas early after you’ve gotten injured, you reduce the chances of becoming too stiff and can help to work those muscles in a more natural and impactful way.

Alternative Treatments

In the event that you try the above-mentioned therapies or attempt to reduce your pain in other tried-and-true ways, you may then want to consider some alternative treatments. According to Shannon Johnson, a contributor to Healthline.com, some of the most helpful alternative remedies for pain or injury sustained in a car accident can include things like chiropractic care, massage, or acupuncture. Depending on your medical insurance, some of these treatments might even be covered for you or be available at a reduced cost.

If you’ve recently been in a minor car accident and are having some residual pain, consider using the tips mentioned above to help you ease that pain and get back to your normal self.

3 Essential Tips For Overcoming an Injury

Suffering an injury is never a positive experience no matter how you look at it.  Dealing with pain can affect every area of your life from your sleep to your productivity, to even affecting your emotional well-being.

In order to make a recovery and move past the injury, it’s important to take the right measures.  By following the correct methods, you can hopefully give your body the tools that it needs to make a full recovery.  Here are some of the best ways to do so.

Determine Where the Problem Is

If you’re feeling pain, but you aren’t sure exactly what’s going on, try to listen to your body and be present with where the pain is coming from.  Pay close attention to whether it hurts when you make a certain movement, or perhaps you can’t move a part of your body at all.

When determining where the problem is, move slowly and gently so as to avoid further injuries.

Once you have an idea of where your pain is originating from, it’s important to receive professional medical attention.

A professional will be able to determine exactly what occurred and what kind of plan they propose to get you back on your feet.

If your injury happened gradually rather than in one sudden blow, your doctor will be able to decipher whether you’ve been making a habitual improper movement which caused your pain.

Ice Properly

Experts recommend the acronym CBAN for handling injuries, which stands for cold, burn, ache and then numb.  The process involves placing ice over the affected area, protected by a cloth.  Hold it there for approximately 5 minutes until you feel a burning sensation, followed by an ache, followed by numbness.  Once the affected area feels numb, remove the ice.

It’s important that you remove the ice before you experience damage from the ice.  Pushing it too far could result in further injury, which is the opposite of what you want to happen.

Allow Yourself Time To Rest

It’s essential that you ease back into your normal activities slowly.  Your body needs the time to come back and rebuild itself.

There will be times when you feel frustrated and desperate to get back to a full recovery.  However, it’s important that you not give in to your impatience and rest for as long as possible.

The only way that you’re going to make a full recovery is by discontinuing use of the affected area and following the treatment program recommended to you by your doctor.

Rushing too quickly into your previous routine risks delaying recovery and potentially causing additional damage.

When the time comes that your doctor gives you clearance to engage back to your normal activities, take it slowly rather than going too hard too soon.