Monthly Archives: July 2016

3 Tips When Using Free Weights At Home

Finding the motivation to workout at home can be a challenge. There always seems to be other things that need our attention or that become simple distractions. However, if you’re determined to get in a good workout without having to go to the gym, there is an easy way to build lean muscle at home in a quick and streamlined fashion—free weights.

If you’re lifting hundreds of pounds of weight for each rep, you may want to either bring in a spotter or frequent a gym where there are people to help you if you get stuck. But if you simply want to tone your arms, legs and core, using free weights at home is a great way to do it. To help you make the most of this time at home, here are three tips to keep in mind when working out with free weights at home.


Getting the Right Weights For You

For a lot of people, it can be difficult to know how much weight you should be using and how many reps you should try to get into a session. Luckily, Annie Daly, a contributor to Women’s Health Magazine, reports that exercise physiologist Greg Justice has come up with a great formula to help you find the right answer for you.

Justice suggests finding the heaviest weight with which you can do one rep. Then, take a weight that’s about 65 percent of that weight to use to complete your set of reps. Also, keep in mind that less than eight reps in a set will help you increase your strength while between five and twelve reps in a set will help you begin building muscle.

Switch Up Your Equipment

Using free weights at home doesn’t necessarily have to mean using metal bar bells or dumbbells for your workouts. There are a lot of other options for free weight equipment that can actually help you to get a more well rounded workout. recommends adding other pieces to your weight collection, like medicine balls, pull-up bars and kettle bells. By using these types of equipment sometimes, you can have a much wider range of exercises in which you can complete during your at-home weight training.

Don’t Forget About Cardio

While lifting free weights is an awesome way to build muscle and become stronger, it’s also important not to forget about other ways your body needs to exercise in order to be in tip-top health. According to Fawnia Mondey, a contributor to, people using free weights as a form of exercise should also do cardio for at least 20 minutes three to six times per week. Doing this in addition to your weight lifting will give you a very well rounded workout.

Lifting weights at home could be just what you need to get in a workout each day without having to take too much time out of your life. Use the tips mentioned above to make the most of this exercise.


How Paying Attention to Color Can Affect Your Health

Have you ever looked at a color and wondered why it evokes a certain emotion out of you? The reason is because color has a psychological effect on the brain. A color of paint on your wall can have as much an effect on your mood as the color of food that you’re eating will play into how you think it tastes or how it should taste.

If you’re going through life unaware of the effect that the colors around actually have on you, you’re making a big mistake. Start to pay attention to the colors that surround you and the things you’re feeling. Here’s how paying attention to color can and will affect your health:


You’ll Be Able to Invoke Peace

Colors that are on the cool side of the spectrum like blues and greens and violet are the colors associated with water, the ocean, or a frozen lake. What makes a cool color is a color that feels like it’s receding away from you as you look at it. These colors invoke peace because you’re not being overstimulated by bright hues that activate the mind. A grey, a light blue, or a green that reminds you of nature will calm the spirit and mind and make you feel relaxed.

If you’re feeling like your life is leaving you a bit overstimulated, paint the interior of your home in these colors. When you come home from a busy day, the atmosphere will contribute to you being able to let the stress go.

You Can Dress to Make Yourself and Others Feel A Certain Way

Seeing as colors have a powerful way of affecting the emotions of those who gaze upon them, you can control how you’re feeling on a day to day basis by wearing the right ones. This will also make other people happy. If you have a tendency to feel jittery and anxious, try donning blue, purple, or a pastel pink. If you’re constantly in need of a pick me up, try wearing orange. If you want others to be able to hang out with you and not be overwhelmed by looking at the color of your shirt, go with a nice green.

You’ll Know It’s All in Your Head
In the end, the effect of color on your health all has to do with psychology. If you are aware of what it’s doing to you, you can better manipulate your surroundings to give yourself the mental boost that you need. If you or your children won’t eat certain food because it’s colored a certain way, you could know that it’s in your head and the food will actually taste amazing, or you could throw in a little food dye to fool yourself or the kids.

Making Your Health a Priority

There are a lot of people out there who do not make health their a priority. They spend time with their family, are dedicated to their career, and spend their time doing good for the community. However, every time they feel sick, they just push the symptoms off to the side, saying that they just need to get more rest or take some vitamins. They do not go to their yearly checkup and may engage in risky behaviors, like smoking or consuming too much alcohol. It is not until they have serious symptoms, like chest pain, that they visit a doctor.

When a person makes their health a priority in their younger years, they are able to prevent serious health problems later on in life. In addition to the fact that they are able to ward off the serious health problems, throughout their entire life they are able to enjoy overall good health, which includes having a lot of energy. This leads them to have a higher quality of life.

Individuals who make their health a priority will not simply ignore symptoms they experience. Instead, they will take steps to figure out what health issues they are dealing with and then do whatever they can to fix the problem. At times, this may require them to visit a doctor and have some testing done. The testing may be something simple like blood work, or they may need to have a biopsy. At times, FFPE samples are stored to later be tested in case a person is dealing with serious health issues in the future. If they are diagnosed with a health problem, they will search for different treatment options. They take what their doctor says seriously, and they do their own research in order to find the best way to deal with the health problem.

Making your health a priority also involves eating a healthy diet and getting enough exercise. It means that you are familiar with what kind of nutrition your body needs in order to function properly. You also make getting enough sleep a priority. Good diet, exercise, and sleep all work together to keep your body functioning at its best. It would also mean avoiding activities like smoking, drug use, and consuming too much alcohol. All of these things have been shown time and again to lead to serious health problems.

Tips for Managing Heart Rate When Exercising

Exercise is amazing for a person for many different reasons. It keeps the body healthy, it improves stamina, strength, endurance and lung capacity. It relieves stress and it releases endorphins. It keeps you young and it regulates your mood and your hormone levels. There are really no limits to what the body can do and what exercise does for the body.

So many people give up when fighting the fight to become healthier in their bodies through exercise because it’s hard. The pain can be challenging to push through. But that’s just another benefit of exercise. It increases your tolerance to pain.

Another thing that keeps people from pushing themselves when exercising besides pain is high heart rate. This is normal for anybody just getting into the groove. If it’s hindering you from doing all that you want to do when you work out, here are tips for managing your heart rate when exercising:


Start Slow

If you haven’t worked out in a long time, your heart won’t be as strong as it’s probably been in the past. It has to work harder to pump blood through your body. When you start doing cardio, it can be a shock to your body because it’s out of shape. You might feel like your heart is pumping out of your chest.

The best thing you can do for your heart is start slow and ease yourself into the workout. Your heart will get stronger fast if you do things right. Start on the elliptical or by doing exercises that have less of an impact on the body and heart. Once you gain a bit of strength and stamina, you can up the intensity.

Wear A Monitor

If high heart rate is normal for you no matter how in shape you are, you should definitely go someplace where tools can be used to determine whether or not the problems you’re having are due to a variation of heart issues. You can make your heart stronger through exercise, but if you’re continuing to have issues of high heart rate or you need to get things checked out.

You can determine just how high your heart rate is getting by wearing a heartrate monitor. Most machines have monitors to tell you where your heart is at, and there are lots of gadgets that promise the same thing. If you have a need to know exactly where your heart rate is during exercise as to not overstrain yourself, look into getting something higher end that can give you a more accurate reading.

It’s important to push yourself when you exercise so that you can become stronger, but it’s also important to listen to your body. If your heart rate is above where it should be you need to take a break from the exercise and let your heart calm down. This will be healthier for you in the long run. It’s not about the sprint. It’s about going the distance.


First Date Ideas for Health and Wellness Enthusiasts

When it comes to finding your perfect mate, people that enjoy healthy living and fitness are usually best suited to someone else into those. You don’t both have to be runners or weight lifters, but it helps to have some interest. Not only does it give you a new instant workout buddy, but if things progress you know your kitchen will be full of healthy foods if you both eat smart and clean.

So, if you find yourself about to go on a date with someone else that enjoys a healthy lifestyle, what should you do for your first date? And, what if it’s someone that only has a remote interest in fitness. How can you introduce them to a healthier lifestyle on your first date without scaring them away? Well, here are some ideas.

Do Something Fun

There are plenty of fun and casual things that you can do on a date whether you’re sports minded or not, which fit into the category of both fun and fitness. Anyone can enjoy a good game of bowling. If you want an outdoor activity that is fun and sporty, consider playing some putt-putt golf. It’s less boring than real golf!

There are other fun and physical things that make fun first dates, like skating or even playing a game of tennis or basketball. It really just depends on how physical you want to get on the first date.

Get Physical

There are other ways to get physical, that don’t include competition. Consider a hiking date for your first date. It can be fun to explore and area together, and gives you plenty of time to talk and get to know one another.

If you don’t have a good place with hiking terrain near you, consider a walk in general, or maybe go bike riding. Exploring nature can make for a great first date for both fitness lovers and outdoor enthusiasts.

Have A Healthy Meal

If you are going out to eat on your first date, and one or both of you is into clean and healthy eating, consider finding a suitable place to eat for both of you. That could mean going to someplace that caters to vegan meals, or at least vegetarian. Or maybe you want to go to a new paleo restaurant.

You could also consider making a healthy meal for them at home. If you don’t want your first date to be anywhere near your home, make it a picnic.

Meet For A Smoothie

If you want a more casual first date, instead of a whole meal, instead of meeting for coffee, get together for a healthy smoothie. You’ll be getting healthy together, and have plenty of time to talk about how you stay fit, and what you’re looking for in a relationship.


Foods That Cause Teeth Stains

If you are focused on keeping your teeth white in order to have a bright smile, you need to be careful about what you eat. Coffee, tea and wine are beverages that are known to stain teeth, but the foods you eat may change the shade of your teeth too. Visiting a practice like Charlotte Dental Partners for teeth whitening Charlotte NC, could ensure that the color of your teeth is as light as possible, and avoiding these foods may allow you to maintain your smile’s hue longer.

Berry Many Berry Stains

Eating healthy is good for the whole body, but the enjoyment of fruit like blueberries, blackberries and raspberries is somewhat soured when these berries cause teeth stains. When eaten alone or put into food, the dark color of the berries can leave their mark on your teeth. Plus, acid in the berries makes tooth enamel soft and allows stains to set in easier. Chew and swallow berries quickly and then drink water right after eating these dark-colored, juicy fruits.

Dye Only Looks Good On Food

Any food that stains your tongue also has the potential to stain your teeth. Bright colored popsicles and candies are meant to attract attention, but the food dye that makes gum, hard candy and icy treats look so appealing can seamlessly transfer to enamel and root surfaces in the mouth. Look for options without artificial colors when indulging in sweets, or select flavors with lighter dyes like lemon or banana.

Other Healthy But Staining Items

The vivid color and acidity level of tomatoes make them likely to stain teeth when eating pasta sauces. When used in salads, tomatoes are not the worst item your teeth encounter if you use balsamic vinegar as it is dark and naturally sticks to teeth. When having pasta dishes or food with a lot of tomatoes, start with a salad made of spinach or broccoli as dark green vegetables form a protective layer on the teeth. When using balsamic vinegar as the dressing, add crunchy lettuce to prevent the vinegar from lingering.

Lots of foods can cause tooth discoloration, and eating foods like the ones mentioned here often also makes staining your teeth more likely. Knowing the food that can be a problem, taking care of your teeth and getting and maintaining a whitening treatment could help you hold onto a dazzling white smile.

Instruments for Health

How often do you think about your health? If the answer is very often, then it proves that my blog is a good match for you. I am glad that you keep reading my posts and I would like you to know about the link that exists between prophet 08 and health. How is that possible, you might ask? well, those who have something to do with music tend to be healthier.