One of the most important things you can do for your sobriety is eating well. Good nutrition will give you the energy you need to stay sober, but it will also help your body heal from the damage addiction has done. Here are eight nutrients that are particularly beneficial for recovering addicts.
Antioxidants are substances that protect your cells from damage. They are found in many fruits and vegetables, particularly those brightly colored. Some antioxidants, such as vitamin C, can even help repair damage that has already been done. Eat plenty of berries, dark leafy greens, and other colorful produce to get the antioxidants your body needs.
Protein is essential for repair and growth, so getting enough of it is crucial if you’re in recovery. Good protein sources include lean meats, poultry, fish, beans, and tofu. Eggs are also a good source and a regular meal at Denver Residential Rehab. They’re versatile enough to be added to just about any dish.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat beneficial for many aspects of health. They can help reduce inflammation, improve brain function, and protect against heart disease. Some good sources of omega-3 fatty acids include salmon, trout, walnuts, and flaxseeds.
4. Complex Carbohydrates
Complex carbohydrates provide your body with sustained energy throughout the day. They can also help regulate blood sugar levels, which is vital for recovery. Good sources of complex carbohydrates include whole grains, starchy vegetables, and legumes.
5. Vitamin B12
Vitamin B12 is important for maintaining energy levels and preventing fatigue. It is found in animal products, such as meat, poultry, fish, eggs, and some fortified foods. If you don’t eat animal products or are vegan, you may need to take a vitamin B12 supplement.
Water is essential for all aspects of health, including recovery from addiction. Water helps flush toxins from the body, keep your metabolism running smoothly, and regulate blood sugar levels. Drink plenty of water throughout the day, especially if you’re active.
Calcium is essential for strong bones and teeth, as well as for muscle and nerve function. It’s found in dairy products, such as milk, cheese, and yogurt. If you don’t eat dairy, you can get calcium from other sources, such as fortified foods and vegetables like broccoli and kale. Calcium helps addicts in recovery because it combats stress and anxiety.
Iron is necessary for forming red blood cells, which carry oxygen to all parts of the body. It’s found in animal products, such as meat, poultry, fish, and some plant foods. You can get iron from fortified foods and vegetables like spinach and beans if you don’t eat animal products. Iron is important for recovering addicts because it helps the body heal and repair tissue damage.
Eating a nutritious diet is an integral part of recovery from addiction. The nutrients listed above are particularly beneficial for addicts in recovery, but all nutrients are important. Eat various healthy foods to get all the nutrients your body needs.