It’s estimated that over 40 million adults in the US suffer from some type of anxiety or depression disorder. It’s not surprising, given the stresses and demands that come with modern life. There are plenty of factors that can contribute to these conditions that are outside of your control. However, you don’t have to let depression and anxiety rule your life. Here are three ways to combat symptoms and enjoy a calmer, happier life.
See a Professional Counselor or Therapist
Some people with emotional or mental health symptoms may be asking themselves, “What is counseling Somerville NJ“? Unlike a psychiatrist, who specializes in treating more serious issues, often with medication, a counselor or therapist helps people with more common problems. From dealing with grief or stress to overcoming harmful habits, counseling is a great way to address the issues that may be contributing to depression symptoms. It’s also an important resource where you can learn tools and practices to help you navigate more successfully when challenging times come.
Prioritize Sufficient and Consistent Sleep
While trouble sleeping can be a symptom of depression or anxiety, a lack of good sleep can also be a contributing factor. Rest is critical for a healthy body and mind but most adults simply do not get enough sleep on a regular basis. Set yourself up for success by maximizing comfort and building a nightly bedtime routine. Ideally, you should get a minimum of seven hours every night.
Focus on Diet and Exercise
Studies have shown that a diet full of processed foods, simple carbs and refined sugars can make anxiety and depression worse. Instead, try to eat a healthy, balanced diet full of nutritious, natural foods. Boosting your omega-3 and vitamin B12 intake can also help. In addition, make regular exercise a priority since it can help relieve stress, release natural endorphins and improve sleep.
If you have new or worsening symptoms, contact a mental health professional right away. By taking these proactive measures, you can help reduce depression and anxiety symptoms for a better life.