Healthy, Happy, And Whole: How To Overcome Substance Abuse And Lead A Life Of Wellness

Drug addiction is one of the most difficult diseases that a person can have. This is the case for many reasons, including the fact that the user eventually becomes both physically and psychologically dependent on the illicit substance. Additionally, drug use typically destroys the addict’s personal and professional life. Some of the other issues that can arise from substance abuse include money problems, trouble with the law, and social isolation. If you’re sick of dealing with some or all of these problems, now is the time to learn about strategies you can implement to transcend the cycle of destruction and disease created by drug use. To get on the path to being healthy, happy and whole right now, implement some or all of the following wellness strategies:

1. Acknowledge The Reality Of Addiction.

Your first step towards overcoming substance abuse so that you can lead a healthy, happy life is acknowledging the reality of addiction. If you don’t take this step, you’ll find yourself wallowing in a realm of denial which ultimately works to enable you to keep using your illicit drug of choice. As many wellness experts and drug recovery professionals know, many addicts continually tell themselves that they only use the illicit substance recreationally and can stop any time. In many cases, these individuals know that they are consistently telling themselves lies for the purpose of making drug use seem acceptable to themselves and anyone else who questions the activity. Yet when someone faces the reality of a heroin and opiate addiction or substance abuse issues related to a drug prescription or inhalant, they have taken the first step towards recognizing that something must be done to resolve the problem. This is why being honest with yourself is so important. Without unmitigated honesty, substance abuse can remain an integral, active element of your daily life.

2. Find The Right Treatment Facility.

Once you tell yourself the truth about your drug addiction, your next step is finding the right treatment facility. There’s not necessarily a right or wrong method with respect to how to find treatment from opiate addiction or other substance abuse issues. In some cases, people can attain assistance from a drug treatment center finder company. These companies employ industry experts who can match you to a substance abuse recovery facility that is in keeping with your needs, values, and preferences. When you start your search for the ideal treatment facility, be sure to consider the professionals of Pasadena Recovery Center.

3. Start Working Out.

In addition to enrolling in the right drug treatment facility, make sure that you start working out regularly. Doing so will optimize your body’s ability to eliminate the harmful toxins that drug abuse filled your cells, tissues, and organs with. Working out can also help restore the damage to self-esteem which oftentimes coincides substance abuse. If you’ve been anti-social during your drug abuse season, note that becoming physically active can function as a modality through which you develop real, meaningful connections with other people. For example, you might join a running group and get to know the members during weekly events.

4. Focus On Food Optimization.

One of the best ways to recover from drug addiction is by being more conscious and intentional with your eating habits. By carefully analyzing and optimizing your food intake, you can optimize your body’s ability to heal itself from the damage created by long-standing use of illicit substances. Note that there are multiple strategies you can deploy to start eating well. One is by working one-on-one with a licensed nutritionist. Note that in many cases, a drug treatment recovery center will employ trained nutritionists who offer sound food counseling classes, services, and products to teach people how to eat for vitality.


Once you realize that ongoing drug use is wreaking havoc on your personal and professional life, it’s time to make changes that will put you on the path to healing and wholeness. Some of the strategies you can deploy to attain health and wholeness include acknowledging the reality of addiction, finding the right treatment facility, working out, and focusing on food optimization. Start implementing some or all of these strategies soon so you can begin to live and thrive like never before!