Chronic back pain can be extremely uncomfortable and debilitating. When your back is hurting you, any type of movement can be very difficult. Here are some tips about how you can care for your back without needing to take anti-inflammatory medications or prescription painkillers continuously.
Treat Inflammation Naturally
You can get relief from inflammation in your lower back with an all-natural supplement. Use CBD for pain relief to relieve inflammation and stiff muscles. It doesn’t have any intoxicating effects or any of the side effects associated with anti-inflammatory medications.
Wear a Supportive Brace
When you’re experiencing a muscle spasm in your lower back or prolonged soreness, a supportive brace can help you alleviate some of the pressure. It will help you move the right way and maintain good posture to prevent your condition from worsening.
Keep Your SI Joint Functioning Well
Some lower back pain that is localized to one side of your lumbar spine can be attributable to your sacroiliac joint rather than spinal or muscular pain. Inflammation, arthritis, or hypermobility can cause your SI joint to become dysfunctional or misaligned, causing acute pain with each step or when you’re sitting for a long time. Some stretches or wearing a brace can help you rehabilitate an SI joint injury. Moderate exercise on a regular basis is important for good SI joint mobility.
Strengthen Your Core
Enhanced abdominal strength can have a significant impact on your back health. When your midsection is strong, you’ll be able to practice better posture and keep the length of your spine straighter. Ultimately, you’ll be less prone to lower back strains and sprains if you take steps to strengthen your core abdominal muscles.
Optimize Your Digestive Health
Maintaining digestive regularity can have a surprisingly big effect on your lower back health. When your digestive tract is overburdened by waste products that your body can’t easily eliminate, it can put a lot of strain and pressure on your lower spine. Eating healthy foods that are rich in fiber can help you get your digestive health back on track and relieve some of the pressure on your back.
Prolonged use of anti-inflammatory medications such as ibuprofen or NSAIDs can take a toll on vital internal organs such as your liver or kidneys. While short-term use can help you treat acute pain, taking them every day for months or even years simply can’t become a way of life. It’s preferable that you do what you can to avoid long-lasting overreliance on medications by strengthening your back and reducing inflammation naturally.