Senior citizens recently accounted for around 13 percent of the U.S. total population. The population of the U.S. is growing older, and advancements in health technology have given us a longer average lifespan.
It is estimated that “baby boomers” will total close to 78 million by the year 2030. If you’re a part of the older generation of the population, you understand just how important vigilance can be regarding your health.
Check out a brief look into a few essential health tips for seniors, and start living your life with hope and joy for the future.
Quit those nasty habits
If you haven’t already, you need to quit smoking today. If you have to, find a new place to live to get away from the tar and triggers for having a smoke.
Drastic moves such as contacting a local property manager will help you build a new lifestyle for yourself, and remember that it’s never too late to change your life.
Keep your body moving
Objects in motion stay in motion, and the rule applies to your physical body as well. Keep your body moving for as long as it will move. That doesn’t mean you have to keep working after you retire, but don’t allow yourself to become a permanent figure on your couch.
Exercising, stretching, walking, and other low-impact workouts will keep you fit longer, and give you a better shot at a longer life. Take up gardening if it means you’ll get outside and moving on a regular schedule.
Fuel your body with healthy foods
It is best to start this step far before you are considered a senior, but it’s never too late to change what you put into your body. Healthy eating habits are always beneficial, and maintaining a safe weight is more important as you age.
Fresh fruits, green veggies, and everything organic set a solid outline for a well-rounded diet. Keep an eye on your sodium and cholesterol intake, and make sure to drink plenty of water.
Take care of your skin
Skin cancer and other issues are a common challenge for senior citizens, and it is important that you take proper care of your skin. Don’t over expose yourself to sun, and always use sunblock to protect your skin.
Moisturizing lotions and other treatments will help maintain the collagen and elasticity of your skin as well. Take care of your skin, and you’ll look younger for longer.
Manage your stress levels
Try to keep your stress levels under control. It may mean that you pull away from some people, but your health depends on staying chill as often as possible. Excess stress on the body can cause numerous health issues, and the risk is only heightened for seniors.