In our world, there are countless ways that you can sustain an injury on a daily basis. For some people, their injuries will be the result of something major, like being in a car accident. But for others, their injury could be stubbing your toe while getting dressed in the morning or straining too much during a workout.
Whatever happened that caused your injury, what most people become concerned with after getting hurt is how to get feeling better fast. So to help you with this, here are three tips for speeding physical recovery after an injury.
Do The R.I.C.E Healing Method
One of the first and best things you can do when you get hurt, according to IntermountainHealthcare.org, is to use the R.I.C.E. method of healing.
If you’re unfamiliar with this, R.I.C.E. means that you’ll rest, use ice, apply compression, and elevate your injury. All of these things can promote healing for almost all acute yet minor injuries.
After using this method of healing, if you find that your injury isn’t improving or is getting more worrisome, it may be time to visit a doctor in order to get a professional opinion of what steps to take next for your healing.
Let Your Body Rest
Arguably the most overlooked part of healing an injury is resting. Especially if someone is particularly active in their life, it can be a real challenge to rest from their normal routine in order to get their body properly healed.
But according to Elizabeth Quinn, a contributor to Very Well Fit, letting your body rest will allow it to work its own magic to heal itself. Your body has a natural process for recovering and healing when an injury takes place. But if you don’t give your body the chance to repair itself without inflicting any more injuries on it, your healing can take much longer than it otherwise would.
Eat To Reduce Inflammation
To really put your healing into overdrive, you should be very careful about what foods you choose to eat.
According to Rachael Schultz, a contributor to Shape.com, your main goal with your diet during injury recovery should be to reduce inflammation. With this in mind, you should avoid eating foods like refined sugars, processed meats, trans fats, saturated fats, and oils, as all of these things have been found to increase inflammation. So while these foods should be taking a backseat, foods like fruits, vegetables, and healthy fats can all help to reduce inflammation and should be eaten frequently.
If you’ve recently been injured, consider using the tips mentioned above to learn how you can recover faster and get back to your old self.