Monthly Archives: September 2020

3 Things You Should Know About Body Contouring Treatments

If you’ve been unhappy lately with the shape of your body and have been hoping to change your look or give your self-esteem a boost, you may have considered getting a noninvasive body contouring treatment Virginia Beach. Body contouring is a treatment that helps to remove or reduce areas of fat around the body in order to help shape your physique the way you want it. Before you book your first session, however, there are a few key things you should know about.

1. You Should Be Near Your Goal Weight

Unlike some other weight loss procedures, body contouring is generally considered a supplement for candidates already near their goal weight rather than a long-term weight loss solution. The procedure can help get rid of stubborn fat that diet and exercise alone won’t get rid of, but many doctors may require you to already have reached your ideal weight before undergoing treatment. Additionally, you may need a body mass index of less than 30 in order to qualify.

2. It’s a Quick Treatment

You won’t have to block out an entire day to get body contouring. The treatment is generally very quick, with one area requiring only about 30 to 60 minutes to treat. It’s important to note, however, that in some cases, you may require multiple sessions in order to achieve the results you want.

3. There’s Little to No Downtime

If you’re concerned about having to take time off of work to heal after your procedure, you’ll be relieved to know that noninvasive body contouring generally requires little to no downtime afterward. This means you can go back to your daily activities immediately after your treatment, without worrying about losing wages or finding a caretaker during recovery.

If you’ve been struggling with getting rid of stubborn pockets of fat and healthy diet and exercise habits alone haven’t helped, you may want to ask your doctor whether noninvasive body contouring could be right for you. With these key facts in mind, you’ll be well prepared to make an informed decision.

2 Ways to Improve Your Nutrition

Keeping yourself in good condition starts with a balanced diet. You may have heard the tired truism that you are what you eat, but it’s crucial to point out how leading a healthy lifestyle provides people a sense of wellness and motivation, encouraging them to practice better habits that increase their quality of life. Several studies have emphasized the correlation between good nutrition and reduced rate of chronic diseases. You should consider two eating habits that help benefit your health and metabolism.

Try Eating More Slowly

Eating quickly places stress on the body. Faster eaters are more likely to develop metabolic syndrome, an aggregate of risk factors such as high blood pressure and low HDL cholesterol. By eating more quickly, you’re overloading your body with too many nutrients all at once. As a result, increased pressure is naturally applied to the arteries and more blood lipids are developed, which restricts blood flow into the heart. Take your time to enjoy what you’re eating and you’ll have a better appreciation of the textures and tastes in your food.

Fruits and Vegetables

Vegetables such as carrots, beats and broccoli are rich in fiber. Women should eat 21 to 25 grams of fiber, whereas eating 30 to 38 grams is more ideal for men. Another reason why eating fiber is often preferable for the health goals Rochester NY you’re set to achieve lies in how quickly it moves in your digestive tract, helping your body function properly. Fruits are an excellent source of vitamins and minerals. Avocados contain Vitamin K, a rare but vital vitamin that helps with blood clotting. Vitamin C is also healthy and provides antioxidants that protect cells from harmful chemical agents known as free radicals.

Improving your nutrition will help make you feel better throughout the day. This natural reaction isn’t coincidental. The body responds more positively when it receives the nutrients it needs. At the same time, you shouldn’t forget to regulate your eating habits to ensure you’re able to regulate how nutrients interact with your body. 

Fun Summer Activities You Can Do Alone

Summer is a great time to get out of the house and be adventurous. There are always pool parties and barbecues to attend, but feeling pressured into spending every free moment with friends and family can be hard. Whether you are an introvert, or simply need a break from your fast-paced friend group, here are some ideas for fun activities you can do alone.

Explore a New Town

Look on a map and find a town that you’ve never heard of, or one that you have driven through but never stopped to explore. Spend an afternoon walking around downtown. Have lunch at a popular restaurant, or go on a hunt for the best iced coffee. Learn about the history and find a few landmarks. It’s the perfect low-key outing that might just lead you to a new favorite place you can share with your friends.

Watch a Guilty Pleasure Movie

Head to the movie theater and watch that movie you’ve been secretly interested in, or put on an old favorite that your friends don’t like. Buy your favorite snacks and drinks, a pillow or blanket, and settle in for two hours of cozy, guilt-free movie watching. 

Visit Your Local Farmers Market

Spend a morning at the farmers market walking through stalls of fruits, veggies, and handcrafts. It’s a great way to support small businesses, and going alone gives you the freedom to follow your own agenda. If you find a vendor you like, learn more about their business and how you can support them. 

Summer can be hectic, but that doesn’t mean you can’t slow down and spend time on your own. You don’t have to be bored, either. Do what you love, regardless of whether or not your friends are interested, and you are sure to have a memorable summer. 

How To Enjoy Retirement

Life changes drastically after retirement. Instead of being tied down to a nine-to-five workday that dictates your schedule, you suddenly have plenty of time to do the things you love. This newfound freedom is often overwhelming for people but here are three things you can do to make the best of your golden years.

Join a Community

One of the best ways to stay active and meet new friends in the same stage of life is to join a retirement community. You can choose a facility that offers varying levels of care depending upon your personal needs. Assisted living Denver will help you with minor daily activities such as cooking and cleaning while an independent living community will provide you with numerous social activities while allowing you to maintain complete independence.

Pick Up a New Hobby

Retirement is the perfect time to pick up a new hobby. You’ll have plenty of time to do activities you already enjoy but try new things such as painting or dancing. You can also take classes to learn new skills so try dabbling in the culinary arts or strengthen your writing skills. If you don’t like a hobby, you don’t have to spend time on it. Find something you enjoy to focus on.

Spend Time With Your Family

Work life may not have left you with much time to spend with your family, so now is the perfect time to focus on those relationships. Have your grandkids over for sleepovers or meet your kids for lunch. Host family dinners in your home and spend time traveling with your significant other. Now is the time to do everything you’ve always dreamed of doing but never had time because of work.

Many people look forward to retirement while others are overwhelmed by the freedom this stage of life offers. These three tips can help you enjoy retirement.