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Ways To Live A Healthier Life In New York City

Living in a city as busy as New York, New York brings along its own set of special challenges for those who choose to make it their home.  Your lifestyle may need a few augmentations if you want to sustain a happy, healthy existence in the city.

Unlike more rural areas of the U.S., NYC has very few areas of wide opened foliage and free roaming wildlife.  The concrete jungle has its own sort of landscape, and many find it fascinating.  Consider these few suggestions on how to live a healthier life in New York City, and see if you are up to the challenge.

Driving in the city is a futile affair

Owning a car in the city of New York is more of a burden than a privilege.  There are thousands of car accidents per year, and it is very expensive to own a vehicle in the city.  It costs to park, no matter where you go.  New Yorkers even have to pay to park their vehicles at home.  Driving even costs money as there are plenty of tolls to be paid.

It is much better for your health to utilize other forms of transportation.  The city requires you to be more active.  Walking to the train station, walking a few blocks to the corner store, and many other everyday occurences in NYC require a person to get some exercise.  Take advantage of the opportunity to get moving.

Protect yourself from the questionable air quality

The air quality in New York City is subpar to say it nicely.  Just living in the city exposes you to unhealthy levels of toxins in the air you breathe.  Air quality is a challenge other rural communities do not necessarily have to face, so it is important to be prepared for the change.

New Yorker’s are best served by having a few air purifiers around the house.  At least when you are at home, you can know that you are breathing healthy air.  Purification is a much less expensive solution to the issue than all of the medical bills breathing problems might accrue.

Food availability and diversity is immense

One of the coolest things about New York City is that you can get almost any type of cuisine almost any time of the day or night.  Food is easy to access in New York, but it is typically not very healthy food.

The best way to put only healthy food into your body is to cook or prepare more of your meals at home.  Pack your lunches for work each day, or scope out the closest vegan restaurant.  Be conscientious about your eating choices

Make time to connect with nature

Humans need interaction with nature to thrive.  Sunlight gives us vitamin D, and green plants give us clean oxygen to breathe.  Humans were not created to exist under the fluorescent lights of a dimly lit office space.  Go outside!


Traveling is a Healthy Activity

I am sure that I don’t have to convince anybody that traveling can be a healthy activity. When you travel, you tend to visit new places, and it forces you to move more than you probably usually do. Traveling is good for your mind too. You get to experience new things, and it keeps your brain active by absorbing all this new stuff happening all around you. I am sure that almost everybody would benefit from more opportunities and this is how this can be done:

1. Make traveling your priority. If you are short on money, make sure that you put aside every month a suitable amount that would allow you to go on holidays every summer. Remember that not all holidays have to be expensive as traveling even somewhere close to you can be a great experience that will leave you wanting more.

2. If you are afraid of traveling because you worry that leaving your home unattended is not safe consider storage units Denver. Storage units are perfect for storing more expensive equipment in them as they are properly locked and protected from unwanted visitors. Most storage facilities employ some very powerful security measures to ensure that only the right people have access to their belongings.

3. If fear of the unknown is something that prevents you from traveling know that many people experience just what you do. Remember that traveling is all about experiencing new things, and if you don’t want to do it then it’s fine. Nobody has to force you into doing something that you might not be enjoying. If you would rather stay at home and play video games that’s absolutely fine. Even while being at home you can stay healthy provided that you eat healthy food and exercise from time to time.

4. If you have nobody to travel with know that it can be absolutely fine to do it alone. When you are in your own, you are more likely to connect with new people in new places and it can be a very enriching experience. Don’t let the lack of family or friends wanting to travel with you prevent you from doing this very enjoyable activity.

4 Ways To Upgrade Your Look On a Budget

Everyone knows the feeling of looking in your closet and feeling like you have nothing to wear.  Even though it may be full to the point that you can hardly close your closet doors, there comes a point where you start to feel frustrated and bored with what you have.

Not everyone has the budget to able to go out and buy a whole new wardrobe.  Being limited on resources can start to make you feel like there’s nothing you can do to update your look.  However, sometimes all it takes is knowing a few shortcuts to switching things up without spending much at all.  Here are some of the best ways to update your look without breaking the bank.


The same outfit can completely transform depending on what you pair it with.  Accessorizing can be a great way to make an outfit that you already have, take on an entirely new form.

Try to pair what you have with a long necklace, for example.  This can make even a basic t-shirt suddenly a chic yet relaxed look.  Wearing a watch with a sweater with rolled up sleeves can make your outfit pop and give it a little sparkle.

Since many accessories cost less than clothing, making a trip to the store and filling up your cart full of accessories can cost much less.  Not to mention, unlike clothing, you can wear the same accessory every day without having to wash it.

Thrift Stores

Going to second-hand stores can be a great way to update your look for a fraction of the price.  A common misconception can be that if something has already been worn before that it must be outdated or worn out.  However, the minute that something is purchased even without ever having been worn it’s considered second hand.

Therefore, you can potentially buy something brand new for a fraction of the cost simply because it was purchased by someone and never worn.

The nice thing about second-hand is that you can buy it online as well.  Try checking out sites like eBay to find second-hand treasures.

Trade With Friends

Trading with friends can be a fun way to upgrade each other’s closets for free. Sometimes the things in your closet which may seem old and outdated can be a huge score for someone else.  Sometimes things which you’ve been looking at for too long can just seem old and drab.  However, when someone else sees them for the first time it may be a special gem that adds something new to their wardrobe.

You can make a girls night out of it by planning a clothing trade amongst friends.


How To Improve Your Life

Just about all of us can identify things in our lives that we’d love to change. We all have a tendency to fall into bad habits, even if we operate with the best of intentions. It’s usually not possible to snap your fingers and improve your whole life overnight. Instead, self-improvement happens gradually and involves a combination of hard word and patience. If you want to make some improvements in your life, then follow this guide.

If You Look Good On The Outside, You’ll Feel Better On The Inside

It’d be nice if what we looked like on the outside didn’t matter. However, we live in a culture that is very obsessed with image and appearance. This means that what we looks like matters when it comes to how we are treated by others. When you feel confident in how you look, this tends to make you more confident in general.

The first step in improving your appearance is to simply commit to putting in more effort in how you present yourself. This means taking care of your clothes and sticking to a good grooming regimen that enables you to present your best face to the world. If you aren’t confident in your body, then consider going on a full body cleanse for weight loss.

You’ll Do Your Best Work When You’re Organized

It’s very rare that you’ll meet a very successful person who lives in a cluttered or dirty home. Our surroundings can greatly influence our thoughts and habits. If you live in a state of disarray, then the odds favor that other things in your life are also chaotic. People who live in messy homes tend to procrastinate a lot and forget about important appointments.

If you want to improve your life, you have to get your home in order. This means cleaning up any messes in your home and creating a daily cleaning schedule that you stick to no matter what. Getting organized at home can help you to get organized in other areas of your life.

Improving yourself isn’t easy, but it’s a journey that is completely worth it. Follow these tips to improve your life.

4 Ways To Be Healthier In The Workplace

When it comes to being healthy not only at home but when you leave the door and go to work, it can sometimes be a challenge.  Work can be full of temptations like treats that coworkers bring or nearby restaurants which seem to be calling your name.

In order to be the healthiest version of yourself, it’s important to be consistent wherever you are. Not just at home.  Here are some of the best tips for continuing your healthy lifestyle at work.

Bring Your Lunch

One of the biggest culprits for a little extra padding around the belly is eating out in restaurants.  When you eat out at places other than home, there can be all sorts of hidden fats and sugars which you are unaware of.

When you prepare your food yourself you can cut your calorie consumption significantly down since you know exactly what’s going into your lunch.  You can pack a healthy lunch and snack which will keep you going all day rather than loading up on junk which will make you hungry sooner.

Not only will you consume fewer calories packing your lunch, but your checkbook will thank you for it as you will spend much less.

Don’t Touch The Vending Machine

It can be tempting having a vending machine nearby which has delicious treats and temptations.  Rather than seeing bags of chips as innocent ways to indulge while you earn it with your hard work, instead, recognize that all these calories add up.

Most vending machine items are filled with no less than 250 calories.  When you add up a few of these a week you could find yourself consuming an extra thousand or more calories overall with just this alone.

Stop Snacking

There are many books written on why Europeans are slim.  Americans seem to be fascinated by how they eat bread and pasta and cakes and wine without being obese like a large percentage of the United States.

However, the secret isn’t in what you eat overall, but how much you eat.  When you snack throughout the day you are consuming constantly.  You never give your body a moment to relax and experience a state of not eating.

Try to take a break and only eat meals.  You will end up consuming fewer calories overall by eating 3 hearty and healthy meals rather than grazing throughout the entire day.

Skip The Coffee

In many offices, coffee is an integral part of the process.  It seems like someone is constantly brewing a new pot, and before you know it you’ve got the jitters and have consumed 700 calories in sugar packets.

Try to limit your coffee consumption and you’ll find that your energy will actually increase rather than crash.


3 Tips for Better Stress Management

As the new year comes rolling in, many people have either made resolutions or goals that they’re hoping to accomplish this year. For a larger number of people, their goal likely has something to do with better managing the amount of stress they feel in their life. When you’re too stressed, you can feel a lot of negative impacts on your mind and body. So to help you have a healthier, happier 2018, here are three tips for helping you to better manage your stress.

Pinpoint What’s Stressing You Out

Depending on your lifestyle, the things that stress you out will vary. Additionally, something that used to not cause you stress could now be causing you stress. So to find ways to help de-stress your life, you first have to know what it is that’s stressing you out. This may be your job, your relationships, or a side business you’re working on. According to, it’s important not to confuse the thing that you think is causing you stress with the underlying reason for your stress. If you’re able to find the reason rather than just the trigger for your stress, you’ll be much more likely to address that stress effectively.

Give Yourself A Break

Once you’ve pinpointed what it is that’s causing stress in your life, it’s now time for you to find a way to either limit or completely eliminate that stressor. To help with this, recommends that you discover some ways that you can give yourself a break. While this might include just avoiding what’s causing you stress, you might also choose to do something that causes you joy or helps you to feel relaxed. By allowing yourself to slow down and give your mind and body a break, you can better handle the stress you feel in your life.

Practice Meditation

Aside from simply just giving yourself a break from what’s stressing you out, you can and should also find ways that you can manage the stress you’re feeling in the moment. To more effectively do this, the American Psychological Association suggests that you practice meditation on a regular basis. By learning how to be more mindful and relax your mind, you can allow yourself to let go of feelings or emotions that are causing you stress both in your body and in your mind. This will give you the chance to relieve some of your stress and better deal with the stress that everyone goes through from time to time.

If you’ve had too much stress in your life recently, consider how you can use the tips mentioned above to help you better manage this stress and live a healthier, happier life this year.


Solving Addictions

Americans are dying every day from an overdose after misusing opioids. Addiction to these medications that are prescribed to relieve pain is a serious national crisis. Public health, as well as the economic and social welfare of people, is seriously affected. Fortunately, facilities offer an Altoona intensive outpatient program for patients struggling with opioid addiction.

Treatment in a safe, private and clinically supported environment can increase their chances of overcoming addiction before addiction overcomes their life.

Intensive outpatient treatment, or IOP, is a specialized recovery program that provides an intense level of care in a structured environment. The care received is more than a standard outpatient program, yet still accommodates a person’s home and work life responsibilities.

Treatment Goals for an IOP Program

IOP is not a live-in treatment program. However, patients are still required to make a major time commitment. Most programs offer meetings three days a week. Patients can stay at a facility for up to four hours or longer each day. Typically, days and hours are scheduled around school and work schedules.

A major focus during these times is on preventing relapse, but there are other goals patients work toward achieving. Treatment plans may vary, but most goals may include:

  • Addressing underlying issues that led to substance abuse
  • Identifying psychological problems
  • Implementing lifestyle changes
  • Making new and positive behavioral decisions
  • Learning coping strategies to avoid using again
  • Teaching new skills for solving problems
  • Introducing discipline and structure
  • Achieving and maintaining abstinence from drugs

Most IOP programs will also help patients develop a positive support network outside the clinic. Having and participating in community-based support systems can help patients grow stronger in their sobriety.

What to Expect During Treatment

During an IOP treatment program, patients are usually paired with a team of detox and rehabilitation specialists. A doctor, counselor, licensed psychologist and chemical dependency technician make up most teams. Daily meetings are filled with programming such as therapy in group and individual settings, educational lessons and psychotherapy.

Since intensive outpatient settings allow patients to attend treatment and continue living at home, they can implement recovery skills in real-time. They are able to process their experiences in a safe environment while establishing a substance-free life.

Primary services for IOP include:

  • Assessment and detox
  • sychotherap
  • Pharmacotherapy
  • Educational sessions

A clinical assessment is necessary to first determine if a person is suitable for IOP. The person is counseled on the different treatment options that may fit their needs best. If it is determined that the person will benefit from medically supervised detox treatment, they will get referrals to suitable services if detox is not offered at the facility.

Psychotherapy sessions are also part of IOP. Individual counseling sessions help the person address immediate problems. Often, these issues are due to substance abuse. One-on-one counseling also addresses how to achieve and maintain abstinence.

The licensed counselor reviews treatment and coping techniques while encouraging the person to talk about issues they could not express during group therapy.

During group therapy, participants are encouraged to share personal experiences that can foster behavioral and emotional changes. Some intensive outpatient programs have community-based support meetings such as the widely known 12-step program.

Research supports involving family members in rehab treatment to improve chances of success. Family members also need counseling and information that teaches them to support their loved one in recovery.

Another important part of treating substance abuse often includes medication management and pharmacotherapy. Medications used as part of IOP target specific substance abuse disorders.

In educational sessions, patients examine, without judgment, ways in which their emotions, behaviors and thoughts contribute to or detract from a life of recovery. They receive information and instructions on topics relevant to their situation. They are provided with a better understanding of drug addiction and relapse prevention techniques.

The goal is to help recovering addicts understand root causes of their addiction and learn how to become part of a sober nation.

Finally, supportive services help patients with employment, legal and/or social challenges that could work against their progress. For example, some IOP programs address barriers to employment. These programs may also connect patients with services to overcome legal issues if they were arrested for drug use.

Continued Support after Intensive Outpatient Treatment

Typically, patients progressing successfully through the program will need less intense professional support. They will begin attending shorter sessions on fewer days each week. Known as the “step down” part of rehab, this phase occurs gradually and in line with recovering opioid users gaining better skills to continue a life free from addiction.

Before being fully released, most programs develop an aftercare plan to continue providing supportive care for a sober life.

Being Healthy and Avoiding Injury In Sports

It’s always important to maintain some type of activity at all different ages. If you’re a parent, you want to get your kids involved in sports or other active events. And as an adult, you need to make sure that you keep your body moving to stay healthy as well. But in addition to just the primary health factor, you do have to make sure that you avoid injuries so that you don’t lose the benefits of an active lifestyle.

Some of the things that you can consider when it comes to avoiding injuries include buying safety equipment like mouth guards, doing your stretching exercises, getting your calorie input correct, and making sure that you stay at the right hydration level.


For any sport where you can get hit in the teeth, you need to buy a mouthguard. It’s simply not worth it to have to go to a dentist or doctor and get any major repair work done when you could have avoided it simply by having a piece of foam protecting your teeth. Mouth guards are especially important and hockey, baseball, football, and wrestling. Without this protection in and around your mouth, your dental bill can far outweigh the benefits of being active.

Stretching Exercises

How many people do you know that have gotten waylaid from their athletic activities because they pulled a muscle? And one of the very simplest things that you can do to avoid that kind of injury is to do light stretching before you get started. It only takes a few minutes, but it can mean the difference between a competitive game, and a season-ending injury. If there’s one aspect of a warm-up that you should never miss, it’s the fact that you should do this stretching before every single strenuous activity.

Getting Calorie Input Right

Another thing about staying healthy and avoiding injury in sports is making sure that you get your calorie input correct. All athletic activities require you to use your muscles and your mind. If you either eat too much or too little, you’re lowering the possible efficiency of your performance, and in some cases, you can even cause injury if you go to extremes. An example might be people who try to do rapid weight loss before a wrestling match.

Staying Hydrated

Believe it or not, another one of the significant factors to being healthy and staying away from getting hurt in sports is drinking the right amount of water. There’s a lot of hype around sports drinks and when you should consume them, but if you just stick to plain old water in the right amounts, it will dramatically increase your ability to function at peak level without suffering any sorts of consequences of dehydration.


4 Reasons You Might Be Experiencing Back Pain

When it comes to one of the most uncomfortable things that a person can experience, back pain may be up there as the worst.  It can take it’s toll on our mood distract us from work, and even affect our ability to stand up and get around.

If you’ve never experienced back pain before and this is your first time, you may be wondering what is causing it and how to stop it.  Before you panic, try looking at some of the most common reasons for back pain and what you can do to remedy it.

A Prior Injury

Sometimes when injuries occur due to getting in a car accident, injuring yourself due to physical activity like a sport, or experiencing a fall, the injury may flare up again later in life leading to feeling pain even though a considerable amount of time has passed since the injury occurred.

If you start to feel symptoms from a previous injury, you should consider going to see a massage therapist or Osteopath who can help identify where your injuries are pinpointed, and start a long term treatment solution to ensure the injury won’t worsen over time.

If you start to experience pain from a result of a prior injury, it’s important to ensure that you take action sooner than later rather than letting it get worse.  The more time that passes and it’s left untreated, the harder it will be to recover.


Stress can result in showing itself physically.  When we are stressed, our shoulders tense and our bodies feel out of whack.  Rather than letting your stress consume you, try to take measures to reduce your stress to avoid issues like back pain.

Yoga can be a great reliever of tension and back pain, as well as other stretching exercises which you can enjoy from the privacy of your own living room.  You might want to consider asking your doctor what kind of stresses are good for stress relief.

Sleeping In A Bad Position

Sleeping with too many pillows or in a position which puts strain on your muscles can result in knots and kinks in your back.

Try to always sleep flat on your back or on your side without twisting too much.

Although a lot of pillows can be nice to prop yourself up, it isn’t advised to use too many pillows during the night as you sleep, since your neck angled upwards is an unnatural position which can result in some pretty serious pain the next day.

Working In A Chair With Bad Support

If you work a job which requires you to sit in one place for long periods of time hunched over on a computer, this can start to quickly take its toll on your body.

Always try to work in a chair which is ergonomically suited for your back and will provide the support you need to avoid pain.


Combat Hair Loss by Eating Right

Your diet says a lot about who you are. What we eat on a daily basis, and importantly, what we don’t eat, influences our bodies physically and psychologically in a vast number of ways. Seemingly every day, new links are being formed between certain foods and medical conditions, some in a positive way and others in a negative way.

From food that can help to fight cancer, to food that alleviates heart problems, there is something we can eat to battle almost every condition and disease. A recent study by the Iowa State University, has linked the consumption of soybean oil to a large number of health benefits, including a possible benefit that could promote the growth of hair. With hair loss being a condition that around 50% of males in the UK under 50 suffer from, this will come as great news to many.

During the study, soybean oil was added to a salad in varying quantities. The research found that when the oil was present, there was a higher absorption rate of 8 micronutrients that were in the salad, including vitamins E, K, and A. Along with possible hair growth benefits, there were benefits found that could prevent cancer and preserve eyesight.

How Your Diet Affects Hair Loss

While one of the most recent studies, the research into soybean oil is not the only study concerning food which has been linked to the reduction of hair loss or the increase in hair growth. There are a wide range of healthy foods that have shown to slow hair loss and reduce the symptoms in a number of patients. Some of the best foods to add to your diet include:

  • Spinach– Not only high in iron but able to help absorption, spinach is an incredibly healthy addition to any diet. A study conducted in 2013, showed that there was a link between low levels of iron and hair loss.
  • Seaweed– A study from 2015, linked the ingestion of seaweed (Laminaria Japonica) with an increase in the thickness and volume of hair, along with benefits to other scalp conditions.
  • Eggs– As a great source of protein, eggs could be amongst the best foods to eat when suffering from hair loss. In a study conducted in 2017, possible links were found between hair loss and protein malnutrition.
  • Other Oils– Soybean oil isn’t alone in providing benefits for hair loss sufferers. Oils, like pumpkin and coconut oil, have also been proven to be beneficial. A study from 2014, showed a 40% hair growth increase in men who consumed pumpkin oil on a regular basis.

Managing Hair Loss at Home

Despite hair loss being a common condition, it is nonetheless very difficult to come to terms with. Sudden changes to your appearance, or having to watch your hair thin over time, can be hard to face alone. However, there are ways that you can manage your hair loss from home.

Simple changes to your diet can have profound results on your appearance and mentality going forwards. Similarly, products like Hair Thickening Spray, can transform the way that you think and feel, providing a great solution to managing hair loss.