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4 Ways To Heal Your Stressed and Distressed Body

Aches and pains are part of life. But that doesn’t mean you have to constantly suffer from and accept that that will always be the case. There are plenty of things that you can do to help your body heal from stress of various sorts.

Just a few short examples include getting a massage to work out your muscles, choosing to eat better to go on a nutritional kick for a little while, taking time away from your computer screen and mobile devices, and re-centering your attitude. All of those actions will heal some of the things that are causing you pain.

Get a Massage

One of the simplest solutions to feeling better quickly when it comes to physical and muscular ailments is to get a massage. They aren’t that expensive. They don’t take up a lot of time. And a professional will make you feel like the best version of yourself in no time at all. And, if you want to open your options further up, you can even buy a portable massage chair to store in your home. Anyone in your household can learn the basics of massage, and it can be a great relaxation activity. And regular massage will do wonders for your body in the long run.

Go On a Better Nutritional Kick

Chances are very likely that you aren’t eating as well as you could be. You might not exactly be following nutritional guidelines. Maybe you’re relying on comfort food to get your calories. It might be that you have bad eating habits. But if you want to help heal your body if you’re injured or in pain, then eating better is a good first step. It may not taste the best. And you might feel either too hungry or too full for a minute, but following a better nutritional regimen will always help your body feel better.

Take Time Away from Your Screen

Too much time on your computer, on social media, or on your mobile device is going to cause you anxiety. If you’re feeling distressed emotionally and physically, one of the first things that you can do is take some time away from staring at other people’s lives. Get rid of your newsfeed. Stop looking at people’s updates. Simply take a step back and live in the physical present.

Recenter Your Attitude

Finally, sometimes pain comes from mental ambiguity. Learn to meditate. Learn to recenter your attitude and focus on areas that hurt to better understand what the cause of this pain is. Sometimes once you decipher what it is that is at the bottom of things that are causing you stress, you can find ways to alleviate it before it becomes a physical distraction.

 

4 Reasons Your Child May Be Hyperactive

Children can be a handful at certain moments.  As a parent, it can be challenging to know exactly how to handle it and what’s causing it.  Knowing what to do when your child is bouncing off the walls can be especially challenging if you’re a first-time parent or you’ve only had to handle a child with a calmer temperament.

The first step to finding a solution and strategy is to first identify the reason behind why they have so much pent-up energy.  Here are some of the most common reasons, and what to look for.

A Medical Condition

Some children suffer from ADHD and can’t control that they have such excessive energy.  They have difficulty being able to handle their emotions and energy, and are not only challenging to others around them but challenging to themselves.

Taking them to a specialist to be able to determine whether this is what they’re going through is the best way to start.  Once they are diagnosed, you can start looking at your options and suggestions for treatment.

Having this information will not only help you feel better as a parent, but it will help them to feel more informed about why they may suffer from being able to concentrate or regulate their energy.

Not Enough Physical Activity

Some kids have so much energy that it’s essential that they run around every day in order to burn it all off.  When energetic kids are kept indoors without having an outlet to burn it off, then they are more likely to act up and cause issues.

Try to make sure that children are getting in at least one hour of physical activity a day.  They are less likely to have tantrums and will fall asleep much earlier.

Not Enough Sleep

It may seem counterintuitive that children who are running low on sleep may be more hyperactive, however, a symptom of being overtired is hyperactivity.

Depending on their age, children should be getting anywhere from 8 to 12 hours of sleep.  If they get less than this, it won’t just cause them to potentially act up, but their school performance may be affected.

Encourage good sleeping habits by limiting their screen time before bed and enforcing healthy nighttime rituals.

Emotional Anxiety

When children are dealing with emotional upset it can often take the form of hyperactivity.  It’s important for them to process their feelings, otherwise, they may bottle it up and cause behavioral issues at home and at school.

Since they may not always have the language to be able to express their feelings to you depending on their age, you may have to try to do some investigating yourself whether this is what’s causing it.  Whether it’s bullying in school or something at home which may be a cause.

 

Healthy, Happy, And Whole: How To Overcome Substance Abuse And Lead A Life Of Wellness

Drug addiction is one of the most difficult diseases that a person can have. This is the case for many reasons, including the fact that the user eventually becomes both physically and psychologically dependent on the illicit substance. Additionally, drug use typically destroys the addict’s personal and professional life. Some of the other issues that can arise from substance abuse include money problems, trouble with the law, and social isolation. If you’re sick of dealing with some or all of these problems, now is the time to learn about strategies you can implement to transcend the cycle of destruction and disease created by drug use. To get on the path to being healthy, happy and whole right now, implement some or all of the following wellness strategies:

1. Acknowledge The Reality Of Addiction.

Your first step towards overcoming substance abuse so that you can lead a healthy, happy life is acknowledging the reality of addiction. If you don’t take this step, you’ll find yourself wallowing in a realm of denial which ultimately works to enable you to keep using your illicit drug of choice. As many wellness experts and drug recovery professionals know, many addicts continually tell themselves that they only use the illicit substance recreationally and can stop any time. In many cases, these individuals know that they are consistently telling themselves lies for the purpose of making drug use seem acceptable to themselves and anyone else who questions the activity. Yet when someone faces the reality of a heroin and opiate addiction or substance abuse issues related to a drug prescription or inhalant, they have taken the first step towards recognizing that something must be done to resolve the problem. This is why being honest with yourself is so important. Without unmitigated honesty, substance abuse can remain an integral, active element of your daily life.

2. Find The Right Treatment Facility.

Once you tell yourself the truth about your drug addiction, your next step is finding the right treatment facility. There’s not necessarily a right or wrong method with respect to how to find treatment from opiate addiction or other substance abuse issues. In some cases, people can attain assistance from a drug treatment center finder company. These companies employ industry experts who can match you to a substance abuse recovery facility that is in keeping with your needs, values, and preferences. When you start your search for the ideal treatment facility, be sure to consider the professionals of Pasadena Recovery Center.

3. Start Working Out.

In addition to enrolling in the right drug treatment facility, make sure that you start working out regularly. Doing so will optimize your body’s ability to eliminate the harmful toxins that drug abuse filled your cells, tissues, and organs with. Working out can also help restore the damage to self-esteem which oftentimes coincides substance abuse. If you’ve been anti-social during your drug abuse season, note that becoming physically active can function as a modality through which you develop real, meaningful connections with other people. For example, you might join a running group and get to know the members during weekly events.

4. Focus On Food Optimization.

One of the best ways to recover from drug addiction is by being more conscious and intentional with your eating habits. By carefully analyzing and optimizing your food intake, you can optimize your body’s ability to heal itself from the damage created by long-standing use of illicit substances. Note that there are multiple strategies you can deploy to start eating well. One is by working one-on-one with a licensed nutritionist. Note that in many cases, a drug treatment recovery center will employ trained nutritionists who offer sound food counseling classes, services, and products to teach people how to eat for vitality.

Conclusion

Once you realize that ongoing drug use is wreaking havoc on your personal and professional life, it’s time to make changes that will put you on the path to healing and wholeness. Some of the strategies you can deploy to attain health and wholeness include acknowledging the reality of addiction, finding the right treatment facility, working out, and focusing on food optimization. Start implementing some or all of these strategies soon so you can begin to live and thrive like never before!

Cleaning and Preparing Food To Prevent Disease and Sickness

For as much as the food that we eat nourishes us, it also presents health risks if we aren’t careful. The two big categories to pay attention to are regarding cleaning and preparation. All through the processing, selling, and purchasing line, steps need to be taken to ensure that there is no possibility of someone getting sick because of improper food care.

Some things to consider include if food cleaning can be organic, what are the best ways to cook meat, how you should clean preparation services for different foods, and the importance of properly washing dishes. Every one of those steps needs to be done in a way that makes it impossible for someone to become sick because of cleaning malpractice.

The Organic Question

When food is labeled organic, there’s some question if the way that food was cleaned is considered organic as well. And there are some stipulations. There also are some misnomers when food is labeled natural, green, or safe. The important thing to note is that a food cleaner doesn’t need to be certified organic if it doesn’t leave residue on the product. That is the essence of that relationship.

Cooking Meat

There are lots of people that are very nervous about proper ways to cook meat. And then on the other side of the spectrum, there are people who are incredibly lax that are asking for trouble. The best thing that you can do is educate yourself about what proper meat cooking temperatures are and why. Once you have this basic information down, you should never have to worry about the meats that you prepare. And, you’ll have resources to back up your opinion if you ever want to tell other people your safety concerns.

Cleaning Preparation Surfaces

Making sure that preparation surfaces are sterilized properly is another big part of preventing disease and sickness. You’re never supposed to cut meat and fruit or vegetables on the same surface. That’s a way to contaminate your food, and depending on how everything is either cooked or raw later, can have serious health consequences.

Washing Dishes

And it is vitally important that you wash dishes properly. Particularly if you’re in a commercial environment, there are federal regulations about what temperature the water has to get up to, the length of time dishes have to be sterilized, and the types of cleaners that you can use. The last thing any restaurant wants is for people to get sick because someone didn’t pay attention to proper dishwashing techniques. You can feel like it might be easier, cheaper, or faster to cut corners when it comes to certain dishwashing methods, but it’s never worth it if anyone gets sick.

 

Recovering from Back Pain

For many of us, exercise is an integral part of life. We enjoy waking up in the morning to start another day by doing something for our body as well as for our mind. This is something that only exercise can offer to us. It is a great way to start a day and a great way to ensure that we stay healthy for as long as possible. Increasing your heart rate, even if for a little while, is a great way to ensure that you are going to live longer and live a more fulfilled life.

I am not going to convince you anymore that exercise is important to all of us. If you have been following this blog for a while, you know that I firmly believe in the power of exercise, but there are also many other things to consider while engaging in this sort of activity such as sports-related injuries.

One of the most common complaints many people engaging in sports regularly have is lower back pain. This is something that Oxford osteopathy deals with. The problem with lower back pain is that it does not get away on its own. Usually, some sort of intervention needs to be made in order to restore the balance in your lower back. Simply stopping the activity that caused it won’t do you any good.

There are several techniques in osteopathy that effectively relieve lower back pain. Only a qualified person is able to prescribe and administer the treatment. Only look for qualified practicioners who know what they are doing. They need to be registered and licensed. Experience is also another factor that needs to be taken into account while choosing your specialist to take care of your back pain. If you choose somebody who is not experienced and not qualified, you risk putting your health at risk, and some changes in your body including your lower back might be very difficult to reverse.

Of course, prevention is always the preferred solution when it comes to sports injuries, but if an injury has already happened, the best course of action you can take is to relieve the pain by taking advantage of the recognised techniques that are used to treat this sort of pain.

3 Small Lifestyle Changes That Make a Big Difference

A lot of people may associate the word “healthy lifestyle” with having to go to the gym 2 hours a day and eating massive quantities of kale.  They assume that it takes totally changing their habits in order to feel big changes. What they don’t realize, however, is that often we can see the biggest changes in our lives when we make the smallest of changes.

Sometimes just adding a simple addition to our daily routine can start to make changes in our lives not just physically but mentally and emotionally.  Making a commitment to follow through with these small changes can totally transform our health overall and improve the quality our lives on a big level.

When it comes to basic and little changes that you can start making immediately which will change your lifestyle entirely, here are some of the best.

Eliminating Processed Foods

Some people are so used to eating foods which come out of a box or a bag that they forget what it’s like to eat wholesome real food.  Many people suffer symptoms in their day to day lives that they don’t even realize is directly a result of the foods that they put into their bodies.

They try to take extra supplements, get allergy tests done, and even go to drastic measures like surgery.  Yet they fail to realize that it’s as simple as transforming their diet and eating foods which are derived from a natural source and full of nutritious vitamins.

Walking To Work

Getting in your car every day to go to work is a part of many people’s daily routine.  Arriving to work in your car is often followed by walking a few steps through the parking lot and then sitting directly in the chair at your desk.

Throughout the day you may walk a bit from your chair around the office, but the majority of your activity is limited to a small room.  After a while, this can start to take its toll on your metabolism.

It’s important to get in at least 30 minutes of exercise a day.  If you live under 5 miles from your work, you may want to strongly consider walking.  This can make a huge difference in your overall health.  Try starting a with making a commitment to do it a few times a week, and gradually move up to every day.

Drinking More Water

Many people fail to drink the recommended amount of water per day which is 8 glasses.  This not only affects your overall health, but it may affect the way that you perceive hunger.

Often people who are thirsty and lacking hydration confuse their thirst with hungry and end up eating more than they need to.

 

What to do to refresh your mind and body

We all live very busy lives. We tend to wake up every single day, ready to face another morning full of busy events that simply need to take places such as getting your kids busy for school, making yourself ready for work, and eventually getting to work yourself. If you have small kids, even weekends are the time when you need to do so many things without even thinking why you are doing them. But what if your body is too tired for all this stuff? You put so much pressure on it then it becomes a matter of time before you become overtired and unable to do anything on your own.

One way to deal with the stresses in your life is to allow some time every day or almost every day for relaxation. Some gentle exercise in the form of
Tantra Yoga Thailand should do the trick here. If you are able to leave your country and travel to Thailand for a healthy retreat, this should be even better as it will allow you to rest from your everyday struggles and gain a fresh perspective on things. This is what many people decide to do when it seems that they need a break from their daily lives. The month of March and April seem like a great time to make that happen as the spring is about to start again and everything seems to be coming back to life again.

Why choose yoga over any other exercise? If you have been reading this blog for a while, and I am sure that many of you have, you probably noticed that I enjoy yoga a lot, probably even more than any other form of exercise out there. It is no wonder then that I would recommend it to anybody struggling with too much stress, anxiety, obesity, negative feelings, etc. It is one of the most subtle exercises out there and one that does not require you to have too much energy. This means that even if you happen to be low on energy and it seems like you are tired all the time

How to Cut Costs on Your Health Care

The costs that are associated with receiving quality health care can seem overwhelming, but there are ways to reduce these expenses. Cutting costs doesn’t always have to mean sacrificing quality, and you can still receive excellent medical care by taking the right steps. Here are some of these best ways to make your health care more affordable.

Shop Around for Insurance Plans

If your employer doesn’t provide your health insurance, you should do a lot of research to find an individual plan that gives you adequate coverage at an affordable rate. There are websites that let you compare many different plans and feature detailed information on what is included in each policy. Once you have chosen a plan, you should still be on the lookout for other plans that are even more affordable and still give you the coverage that you need.

Choose a Plan with a Higher Deductible

Enrolling in a health care insurance plan that requires you to pay a higher deductible for medical services can actually end up saving you money by lowering your monthly payments. The deductible amount will be the out-of-pocket costs that you will need to pay each year before your insurance plan covers all or a portion of the additional expenses. This may be an especially good option if you are in excellent health and only want medical insurance to cover you in emergency situations.

Order Medications Through an International Prescription Service

Getting your medications online through an international pharmacy is another great way to save money on health care. You can find a reputable Canadian pharmacy online that will supply your medications at a fraction of the cost of what many U.S. pharmacies would charge. Some of these international pharmacies can help you maximize your savings by supplying you with high-quality generic medications.

Undergo Recommended Health Screenings

Your insurance plan may cover yearly health screenings, and you should take advantage of this opportunity. During a health screening, your doctor will perform certain tests that will let you know whether or not you have any underlying health problems. This will allow you to treat certain conditions in the early stages before they grow into more serious and costlier problems. Treatment may involve making a few simple lifestyle changes or taking inexpensive medications.

Try Alternative Therapies

Some medical conditions will require a doctor’s care, but there are others that can be treated with alternative therapies that may be less costly. Acupuncture, for example, is often used to treat chronic pain and can even help boost fertility, and this therapy can save you money over taking medications and undergoing more expensive treatments. Practitioners of Oriental medicine offer herbal treatments that sometimes work just as well as many prescription medications and can help your body heal more naturally.

Taking care of yourself doesn’t always have to involve paying a lot of money. By being savvy and choosing the right options, you can make your health care expenses easier on your budget.

3 Ways to Help An Underfed Child

If you’re a parent, you know how hard it can be to get your child to eat enough healthy foods throughout the day. While they seem to love eating snacks and junk food, getting in the recommended amount of fruits, veggies, dairy, and protein can be a struggle. But for some parents, in this country and others, feeding their kids at all is difficult. And when this happens, the child can get severely underfed and even malnourished. So if you know of a child who’s not getting the food they need, here’s what you can do to help a child to ensure that they start to get the food their little bodies need.

Make Sure There’s Not A Medical Reason For It

For some kids, there’s a medical reason why they have a hard time eating foods or eating enough foods to help make them big and strong. According to KidsHealth.org, kids who have conditions like celiac disease or cystic fibrosis have trouble absorbing all the nutrients from the foods they eat. This can make it hard for them to gain weight and get all the vitamins, minerals, and nutrients their bodies need to be considered nourished. If you’re worried about a condition like this, call your doctor to get the necessary testing to diagnosis these conditions.

Get Them Involved In All Food Processes

If your child is being underfed by their own doing, you may want to consider making them more involved in the food processes at your house. According to Katherine Serbinski, a contributor to EatRight.org, kids who are picky eaters often feel like that’s one of the only things they have control over. Knowing this, it may help to let them become more involved in picking out healthy foods to eat at the store, making the food with you when at home, and setting the table for the family to eat together. Additionally, you should try to make mealtimes fun and not stressful or rushed, which can cause your child to not eat all they can or should.

Pick The Right Foods

To ensure that your kids are getting the nutrients they need regardless of how much they’re eating, it’s important to pick the right foods for them. According to Erin Coleman, a contributor to LiveStrong.com, you should try to supply your kids with nutrient-dense, high-calorie foods. This can include things like dairy products and proteins. When your child eats foods like these, they’re getting the vitamins and minerals they need while also getting the caloric intake to help them put on healthy weight and become bigger and stronger.

If you’re worried that your child is being underfed, consider using the tips mentioned above to help them make their body healthier and happier.

 

4 Golden Rules Of Skincare

Having great skin isn’t something that comes easily to everyone.  In order to prolong your skin’s elasticity and keep it blemish free, you should practice good skin care habits.  This should be a part of your daily routine that doesn’t get skipped.

If you aren’t ready to go out and spend $600 on Madonna’s new luxury skincare line, don’t worry.  You don’t have to go to great lengths in order to have a good skin or even spend all that much.  It’s ultimately about following the golden rules which will sure to keep your skin glowing and beautiful for years to come.

Always Wear Sunscreen

It’s important to always wear sunscreen even if it’s an overcast day. The American Academy of Dermatology says “The sun emits harmful UV rays year-round. Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin.”  Therefore, make sure that putting sunscreen on your face is something that you do habitually just like brushing your teeth.  Not just when you’re on vacation on the beach.

It’s recommended to wear an SPF of 30 minimum, however, for extra protection, you may want to consider a 50.  Your skin’s youth will be preserved much longer.

Wash Your Face Every Night

Even if sometimes you don’t feel like it, and the only thing that you want to do at the end of the day is go to sleep, it’s important to always wash your face before bed.  Otherwise, you run the risk of acne and clogged pores.

You may want to incorporate an exfoliant into your face washing routine.  This will shed dead skin cells and make room for new ones giving the skin a more vibrant appearance.  Usually, a dull texture on your skin means that you need a good exfoliating session.

Don’t Sleep On Your Face

When you sleep on your face you are putting pressure on it and encouraging wrinkles to form.  Make sure that you try to sleep on your back or with your head elevated on your side.

You’ll also find that your skin will be less prone to breakouts since it’s not rubbing against the fabric of your bedsheets.

Always Moisturize

It’s important to keep the moisture in your skin locked in by applying a moisturizer every day under your sunscreen.  You should buy one that is appropriate for your skin type so that it isn’t too light for your skin if you’re on the dry side and won’t lead to breakouts if its too heavy and you’re on the oily side.

In addition to a daytime moisturizer, you should also apply nighttime moisturizer so that your skin can soak up all of its goodness while you rest.  That way you wake up the next morning radiant.