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3 Easy Steps to Natural Anxiety Relief

If you’re one of the millions of people who live with chronic anxiety, there’s some good news for you: You don’t have to rely on pharmaceuticals with side-effects that are worse than the conditions they ‘cure.’ There are natural, cost-effective ways to improve your emotional and mental state, and the only side-effect is a feeling a well-being.

Practice Mindfulness

There’s an old saying that you are what you eat, but did you know that you’re also what you think? Mindfulness is the practice of self-awareness, not deflection. While distracting yourself from unpleasant thoughts can keep you from over-thinking, mindfulness allows you to reduce their power over your emotions.

Mindfulness is similar to meditation, and they work well together, but you don’t need to set aside a large block of time to practice it. Whenever you’re feeling overwhelmed, simply take a mental step backward, become aware of what you are feeling, then take note of how and where in your body the emotion is affecting you. Once you identify these things, acknowledge the emotion and mentally let it go. Like many new practices, it may feel awkward at first. But once you employ mindfulness as a regular practice, it will become second-nature for you to gain control over your emotions without stuffing them down, instead of allowing them to control you.

Work It, Move It, Do It

Fitness is important for mental and physical health, but you don’t need to become an exercise junkie to get the benefits. Whether you choose something low-impact and soothing like walking or yoga or you begin an intense workout regimen, whatever you can do to get your body moving will reflect well on your state of mind.

Another way to reduce stress – and therefore, anxiety – is to engage in an activity that brings joy, like art or dancing. Take a class or just tackle something that you’ve been putting off, like organizing your closet. Taking the first step to learn something new or make progress, no matter how insignificant it may seem on the surface, can produce a chain reaction that ripples into other facets of your life.

Get Back to Nature

Everything we need for optimal nutrition and wellness is already close by. Studies prove that just a short walk in a natural setting – even if it’s only for 20 to 30 minutes – reduces anxiety and stress dramatically. Cliches become common expressions because there is truth to them, but take the time to stop and smell the roses, literally and figuratively. No matter where you live, chances are that there’s a park, a bicycle path or a tree-lined avenue nearby.

Going natural doesn’t just mean getting out in nature. Soothing drinks like chamomile, peppermint or green tea are caffeine-free and contain natural chemicals like L-Theanine that boost your serotonin levels naturally and help protect you from the effects of harmful stress hormones like cortisol. Botanicals like ashwagandha, lemon balm, and lavender are also known to boost serotonin levels and increase feelings of well-being. There are products on the market, like RediCalm and similar supplements, that contain these ingredients. You can find many online or visit your local health food store to find them.

No one can eliminate stress from their life altogether, but taking steps to reduce anxiety and the conditions that cause it will go a long way toward improving your mindset and overall health. Using a natural product like RediCalm in combination with practices that allow you to process everyday stresses more effectively will help. When you improve your mind, your life will follow. Taking the first step is up to you.

What Is This Pain In My Head?

Headaches can suck, but sometimes a headache is more than just a headache. In fact, there are many different types of headaches. What type you have will depend on many of your symptoms, and sometimes you’ll find it’s not even an actual headache at all.

If you’re suffering from a pain in your head you definitely want to get it checked out. First, you want to make sure it’s not something that can easily be cured with a couple pain pills. If you prefer natural remedies, peppermint oil is often great for remedying minor headaches (dab some on your neck, sparingly, or use an aroma diffuser). Here is a little look at what that pain in your head might be.

Tension Or Migraine Headache

Migraine headaches are the worst of all. Migraines come with nausea, blurred vision, vertigo, and many other side effects. You’ll experience a sensitivity to light, won’t be able to eat, and the thing can last for days. If you suffer from migraines you need to speak to your doctor. They can seem to come out of nowhere, but can also be triggered by certain foods and environments.

Tension headaches, on the other hand, will come on by certain things happening in your life. If you are stressed often, tension headaches can affect you. A bad day, working too hard, or even a lack of sleep can all lead to this type of headache. A massage is a great stress reliever.

Sinus Issues

Sinus and allergy problems can also cause headaches. A sinus headache will usually revolve around the area of your sinus cavity. However, what feels like a sinus headache could sometimes be something different, like an abscessed tooth.

If you experience sinus headaches often, you may want to speak to your doctor. You could be suffering from acute sinusitis. Or, you may find that you have an allergy that could easily be treated with some over the counter medicine, like a sinus spray.

Tooth Ache

Sinus headaches can often make you feel like you have a toothache. So, just because your teeth feel achy, don’t go running to the dentist yet. Even one tooth, in particular, would seem to hurt when you have a sinus inflammation.

Start my taking an anti-inflammatory and some sinus medication. If that stops the pain after a couple hours you can be sure your pain was caused by a sinus headache. If it doesn’t stop, then consider calling your dentist.

Poor Posture Or Eyesight

Poor posture doesn’t just cause neck and back pain. If you sit slouched over a desk or computer most of the day you may find you get headaches often. Try improving your posture and see if that changes anything.

If staring at the road or computer all day has been giving you headaches, it may also be time to visit the eye doctor. Poor eyesight without proper correction can cause pretty bad headaches.


Which Bugs In Your Home Are Causing Harm?

There are good bugs and there are bed bugs. Most of the good bugs don’t hang out in your home, but there are some that are OK in your home. Spiders are one of those bugs that can be both good and bad when it comes to sharing your living space.

If you’re concerned about bugs in your home, one way you can work to prevent them is to keep the clean and organized home. However, sometimes those still sneak in. Here are some of the bugs you might find in your home and what they might be doing to the things inside your house.

Killing Your Clothing

If you have clothes in storage and you pull it out and it has holes in it, you probably have a moth problem. Aside from keeping mothballs in your attic and storage places, you can invest in some moth killer. It’s far cheaper to get rid of your mouth problem than it is to replace all of the clothing and furniture they may destroy.

There are weevils and other bugs that you can find in older toys and clothing as well. And, bookworms are even a real thing. Make sure you store important items in safe containers that keep bugs and critters out.

Getting In Your Food

There are lots of bugs that can get into your food. Sugar ants can be a big kitchen nuisance. If you live in a warmer climate and you don’t sweep up the mess on your kitchen floor, you’re likely to end up with an infestation of cockroaches.

You might even want to consider storing foods, like flour and sugar, in plastic or glass containers. There are different types of worms and weevils that can get in your food.

Biting You

There are bugs that will bite that can get into your home. Spiders can bite, but not all of them (some of them are good and will help kill off other bugs in your home). Bed bugs may be the worst of the biters, and if you get them in your home you definitely want to call in the professionals.

Carpenter ants can bite as well. They make their nests in rotted wood in your home, and they burrow in the wood. It often takes an exterminator to find their nest.

Helping With Other Bugs

There are other insects that can infest your home, including different varieties of bees. Wasps and yellow jackets can be pretty scary inside the house, but they do usually simply come in from the outside. Mosquitoes can also be a pain when they sneak in.

Don’t let bugs ruin your day. Look for info on natural ways to get rid of them, and call in help if you find you have any kind of an infestation.


Natural Ways To Treat Anxiety And Depression

Anxiety and depression can be brought on by many factors, and while many people have some of the same reactions to anxiety and depression, they aren’t the same things. Plus, each individual may react differently to these mental illnesses if they have them.

Some people find healthy and natural ways to combat stress, anxiety, and depression. Other people self-medicate in all the wrong ways. If you need help with anxiety and depression, get it, but also do the following things from home to help you heal faster and learn to maneuver the mind games that come with these illnesses.


Meditation is a wonderful way to relax and let go of your worries and pain. Both guided meditation and visualization are used in pain treatment and in other health therapies. You can easily find guided meditations on YouTube, for free, that are made specifically to help with depression or anxiety.

Find a good 15 to 20 minutes each day to do one of these meditations, especially if you feel a bad day coming on. You’ll start to notice the difference early on.

Yoga And Fitness

A good cardio workout, whether it’s dancing or jogging, releases endorphins in the brain, which are feel-good hormones. It is because of this that exercise is a good way to boost your mood. Obviously, when you’re depressed the last thing on your mind is fitness, but if you can push yourself to get up and getting moving you can boost your mood.

Yoga is also good for relieving anxiety and depression. Include a good guided meditation with the end of your yoga routine and you’ll be combining fitness with meditation to help your feel better mentally and spiritually.

Healthy Eating

Eating healthy is another way to help you feel better. Healthy foods help to ensure you’re getting all of the right vitamins and nutrients into your body, which can help your brain stay healthy. Some foods can even help boost your mood.

Some foods that are good for your brain, and thus help fight depression, include foods with healthy fats in them. This means fish, avocados, and even nuts. Getting The right amount of fruits and vegetables in your diet wouldn’t hurt either.

Vitamins And Herbal Remedies

If you don’t feel like you can get the right amount of vitamins and nutrients directly from your foods, you could take a supplement. During the winter many people have more issues with depression because they get less sunshine (the best source of vitamin D). Taking a vitamin D supplement can be a great mood booster.

B12 is another vitamin that could be lacking if your mood is lacking. You may also want to try St. John’s Wort but talk to your doctor first. St. John’s Wort can make some other prescription medications not work, like birth control pills.

The Benefits of Q48

Оvеrwеіght оr оbеsіtу іs а mајоr рrоblеm thеsе dауs in most developed countries, but not only. Маnу реорlе аrе stuсk іn thеіr dеsks іn frоnt оf thеіr соmрutеrs fоr thе mоst durаtіоn оf thе dау. Whеn thеу gеt hоmе, thеу аrе оftеn tоо tіrеd tо ехеrсіsе. Вut рhуsісаl асtіvіtу іs а must, аnd thаt іnсludеs rеgulаr ехеrсіsе. Тhаt’s whу fоr mаnу dесаdеs nоw, thеrе hаvе bееn соuntlеss оf dіеt аnd ехеrсіsе рrоgrаms thаt hаvе bееn dеvіsеd fоr thе nееds оf thе wеіght-lоss sееkіng рорulасе. Вut whаt mаkеs аn ехеrсіsе аnd dіеt rоutіnе еffесtіvе?

Еvеrуоnе іs busу wіth thеіr wоrk оr studіеs, оr еvеn tаkіng саrе оf thе kіds аnd dоіng сhоrеs аt hоmе. Тhаt’s whу, fоr а dіеt аnd ехеrсіsе рrоgrаm tо bе аblе tо gаіn thе fоllоwіng оf hеаlth аnd fіtnеss buffs, іt hаs tо bе tіmе-еffісіеnt. Іn thе sаmе wау, іt hаs tо bе еаsу, tоо. Реорlе соnnоtе dіеtіng аnd ехеrсіsе tо hаrd wоrk, but thаt іs nо lоngеr thе саsе. Yоu саn fіnd соnvеnіеnt wауs tо lоsе wеіght.

Еаrlу thіs уеаr, thеrе саmе оut tо thе mаrkеt а wеіght lоss рrоgrаm knоwn аs thе Q48 рrоgrаm. А lоt оf реорlе wоndеrеd аbоut whаt thе реrks оf thе Q48 рrоgrаm аrе. Аnd mоrе іmроrtаntlу, thеу wаnt tо knоw аbоut thе dеtаіls оf Q48. Неrе’s whаt thе рrоgrаm іs аbоut аnd whу уоu shоuld fоllоw thе Q48 рrоgrаmmе.

Тhе Q48 рrоgrаm іs аn ехеrсіsе рrоgrаm thаt іmрlеmеnts НІІТ оr hіgh іntеnsіtу іntеrvаl trаіnіng. Іn НІІТ, уоu реrfоrm а соmbіnаtіоn оf а fеw mіnutеs оf ехеrсіsе аnd а fеw sесоnds оf rеst. Ву fоllоwіng а fеw аnd sіmрlе quісk аnd еаsу ехеrсіsеs, уоu wіll lоsе wеіght fаstеr. Неrе аrе sоmе rеаsоns whу уоu shоuld fоllоw thе Q48 рrоgrаmmе.

Ехеrсіsеs rеquіrеd іn thе Q48 рrоgrаm hаvе thе dіstіnсtіоn оf bеіng аblе tо ассеlеrаtе уоur mеtаbоlіsm. Тhаt іs, thеу hеlр уоu burn mоrе саlоrіеs fаst. Dоіng Q48 ехеrсіsе lеts уоu burn саlоrіеs (whеrеіn уоur mеtаbоlіsm іs соntіnuаllу wоrkіng) fоr thе nехt 48 hоurs. Неnсе thе nаmе оf thе рrоgrаm “Q48”. Іt gеnеrаllу vаrіеs frоm оnе реrsоn tо аnоthеr, dереndіng оn bоdу tуре. Вut fоr thе mоst раrt, уоu’ll kеер оn burnіng саlоrіеs fоr thе nехt 48 hоurs аftеr dоіng thе ехеrсіsеs rесоmmеndеd bу Q48. Оnе оf thе bеst rеаsоns whу уоu shоuld fоllоw thе Q48 рrоgrаm іs thаt іt іs fun аnd еаsу tо dо. Yоu dоn’t hаvе tо stау fоr lоng hоurs іn thе gуm tо shеd уоur ехсеss роunds.

Whаt mаkеs Q48 еvеn mоrе аttrасtіvе іs thаt уоu dоn’t hаvе tо suffеr tо lоsе wеіght. Тhаt’s rіght. Тhе Q48 рrоgrаm dоеs nоt rеquіrе аnу fоrm оf strісt dіеtіng. Ноwеvеr уоu аrе еаtіng nоw, уоu саn kеер іt thаt wау. Yоu wіll lоsе wеіght аs lоng аs уоu dо thе ехеrсіsеs рrеsсrіbеd bу Q48. Νо nееd tо рut аn еnd tо уоur bеіng а fооdіе, аnd bу аll mеаns, gіvе іn tо уоur fооd сrаvіngs!

Тhе Q48 рrоgrаm іs саtеgоrіzеd ассоrdіng tо bеgіnnеr аnd аdvаnсеd lеvеls. Іn еасh сусlе оf thе рrоgrаm, уоu іnіtіаllу dо sоmе “сhаrgіng uр” whісh mоtіvаtеs уоu tо dо thе nехt lеvеls оf wоrkоuts. Ехреrts аgrее thаt НІІТ usеd іn Q48 іnсrеаsеs mеtаbоlіsm аnd іs аn еffесtіvе wау tо lоsе wеіght. Whеrеvеr уоu аrе, whеthеr іn thе оffісе, аt hоmе оr іn а hоtеl rооm, уоu саn реrfоrm Q48 ехеrсіsеs. Νо nееd tо bе frustrаtеd, уоu’ll gеt quісk rеsults thе un-bоrіng wау bу fоllоwіng thе Q48 рrоgrаm.

3 Health Benefits To Regularly Practicing Yoga

We all know that regular exercise is one of the best ways to remain healthy, both physically and mentally. However, regular exercise doesn’t mean you have to do the same exercise routine each and every day for the same amount of time. You don’t have to run three miles a day to qualify as someone who exercises regularly. In fact, you can do exercises that are often lower impact, like yoga, and still reap immense health benefits. To show you how, here are three of the many health benefits you can receive from regularly practicing yoga.

Increased Strength and Flexibility

Like all forms of exercise, yoga is great at increasing your strength and flexibility. Most yoga poses also help to improve your balance, stamina, and breathing. As a result, yoga may be a good option for a workout that you’re wanting to be less intense and more healing. According to Stephanie Watson, a contributor to, yoga is a great exercise for people who suffer from arthritis or other physical ailments that limit the kinds of exercises they’re generally able to do. Pregnant woman may also find that yoga helps ease pregnancy pain by keeping you moderately active in a low-impact way.

More Emotional Resilience

Not only is yoga great for your physical health, but the relaxation and meditation that takes place during yoga practice can also work wonders for your emotional health. The hormones that are released during exercise can help people who may be afflicted with many different types of emotional issues. Wyatt Myers, a contributor to, shares that practicing yoga can help people who suffer from depression, sleep issues, schizophrenia, and other mental conditions. Additionally, yoga can be a great way to unwind and detox your mind along with your body if you’re looking for a way to destress or strengthen your mind to overcome addiction.

A Greater Sense and Acceptance Of Self

When you feel good, you look good. And while this isn’t necessarily the goal of regular yoga practice, the Harvard Health Publications report that those who practice yoga often gain a greater sense and acceptance of themselves due to their participation. Those who do yoga have been found to be more aware of their bodies while simultaneously being less critical of their supposed physical flaws. This benefit can be of huge help to those who may have body image issues or those who simply want to gain a greater sense of self.

If you’ve considered practicing yoga previously but have questioned how beneficial this seemingly simple workout will actually be, hopefully the information shared above will show you just what you could be gaining by participating in a yoga routine on a regular basis.

Five Things You Should Be Drinking For Better Health

Take a look at the things that you’re drinking on a daily basis. If you’re drinking a lot of soda, store bought juice, and even milk, you could be doing your body harm. If you’re not drinking enough water each day you’re also not helping matters much.

As far as your water intake goes, there are more ways to get that healthy beverage than just drinking a plain glass of water goes. Milk, while there is much controversy on whether it’s good or bad, upsets the stomach of people with normal gut reactions, so it’s better to opt for a rice or almond milk. If you want to drink healthier, consider the following things.


Tea is an excellent drink option that can count as part of your water intake for the day. Consider investing in a good tea tumbler that you can haul around with you so you can reap the benefit of tea drinking all day. Matcha tea is a really healthy addition to your tea drinking.

Not all teas are created equal (as a little research on matcha will teach you). Some teas, like chai and earl grey, have caffeine in them and make a good replacement for non-coffee drinkers. Herbal teas are generally caffeine-free and are packed with herbs that can help you with all sorts of ailments.


There are different calculations out there to how much water a person needs to drink each day. If you work out on a daily basis you need to consume more than you would if you weren’t sweating out much of your body’s water content. Some calculations go by your actual weight, but sticking with the eight eight-ounce glasses a day is pretty easy to remember for most people.


Like most foods and drinks, including eggs and milk, coffee has been said to be both good and bad for you. The latest studies have determined that around three cups of coffee a day can actually be heart healthy. Plus, if you’ve ever tried to cut caffeine from your life you know those headaches can be brutal.


Smoothies are a great way to get the benefits of fiber in your fruits and vegetables without the fullness you’d get from eating so many servings at once. Yes, drinking smoothies will help you fit more servings of fruits and vegetables in your daily diet, which can be good for your health and your weight. Make sure you use something healthy as a base, like coconut milk or almond milk.


If chunky smoothies aren’t your thing and you have a passion for fruit juice, stop buying pre-packaged juice at the store. Invest in a good juicer and make your own at home. You’ll get more of the vitamins and less of the preservatives this way.

A herbal relief for anxiety

It is quite popular in recent times to search for an effective cure for anxiety related problems, but very few of them actually work, and even if they do, you should always try and avoid taking any kind of artificially produced supplements or medication to treat such problems. A herb that some believe can be used for anxiety, the supplement rhodiola rosea is consumed as an anti-depressant. Extensive studies have been carried out in Russia and Scandinavia for over three decades and research work have shown that it helps to enhance mood, sleep and mental focus, improve performance for bodybuilders and athletes and support normal levels of neurotransmitters. But it is always wise to know about is probable side effects and ensure about its usage before using this drug as an anti-depressant. Categorized as an adaptogen, it has the ability to increase the resistance to chemical, biological and physical stressors as per the body need.


Typical usage and probable side effects

This supplement has the potential to maintain the balance of neurotransmitters, i.e., normal levels of chemicals in the brain without causing any fatigue or drowsiness. A research conducted by giving the supplement to medical students during examination have showed improved concentration and performance levels, enhanced well-being and improved sleep. It decreases anxiety and nervousness and allows more efficient functioning during stressful situations. In addition, scientific evidence shows an improvement in sexual activity on use of this drug, boost immunity and ease depression. The recommendation of appropriate dosage depends on a number of factors like age, health and many more. A general dose of 300-350mg per day every alternate 7days is recommended by physicians, but they may increase the dosage up to 400mg per day to obtain desired results. One of the best things about this herb is that it is an adaptogen. Adaptogens are considered to be non-toxic and produce very little or no side effects. In short, it helps to balance the body without any negative effects. However, anything can produce side effects. Most of it has to do with the dosage and quality of the product being used.

Proper dosage is the key to getting effective results

The key to getting effective results from the use of this drug is to consume it in proper doses. The dosage may also differ from manufacturer to manufacturer and brand to brand. So it is always recommended to follow the dosage on the label of the ingredient. Though it is a difficult task to determine the optimal dosage of a perennial herb, the typical recommended dosage is 200mg to 600mg daily and is best known to be effective on an empty stomach. However, physical trainers may increase the dosage up to 400mg per day for bodybuilders and athletes in order to improve the energy levels, reduce fatigue of the muscles and obtain the best results. A few users prefer to take this supplement over longer periods and plan a schedule of three weeks of consumption and one week of rest.

Some Allergy Treatment to Make Your Spring and Summer Less Painful

The advent of spring and summer is indeed welcome however for some people prone to allergies, it also signifies pain and discomfort. Medicines are resorted to combat allergies however with some awareness you can deal with these triggers of allergies to avoid them. Before going into allergy treatment, it is important for you to understand the cause of spring and summer allergies first.

What is the cause of spring or summer allergies?

One of the biggest causes of spring or summer allergies is pollen. This is that greenish-yellow fine dust that often covers your car. It helps flowers, trees and grass grow. From Spring to Autumn pollen is produced however the trees are mostly to be blamed in Spring. The grasses produce pollen in the summer and the ragweed during autumn.

Another strong trigger of allergy is mould. The spores float in the air like pollen. High humidity makes them flourish and grow.

Spring and summer allergy treatment

It is important for you to avoid stepping outdoors in spring and summer especially if you are allergic to pollen and mould. If possible stay indoors most of the time and keep doors and windows closed. The pollen and mould do find way into your home. There is many treatments for allergies .

Now, what if you need to step outdoors when staying inside is not practically feasible? You need to keep track of the pollen count. There are online websites that give you the latest information when it comes to the volume of pollen available in a local area. It is advised that you avoid going out during this period. Allergies also increase during hot, windy and dry days. If you need to plan a trip, go out when the weather is cooler. After the rain, it is a good time for you to step outside and avoid going out in the morning when the weather is dry. Pollen counts during the morning are high. Plan your trips during the evening mostly.

Simple tips at home

In order to avoid allergies at home, it is important for you to avoid mowing the lawn if you are prone to allergies. Ask a family member who is allergy-free to do it for you. In case, you need to mow the lawn, put on a protective mask and glasses. There are paper masks available in the market and if you want better protection opt for a respirator mask that has a HEPA filter. If you are not sure, visit a doctor and he/she will guide you. Also, ensure that you toss your clothes into the washer after you come back from outdoors. Take a shower especially if you have been working in the garden or the yard.

You cannot fight spring and summer allergens completely however you can fight them by being clean indoors. Clean the carpets and keep your shoes outside. Ensure the bathroom and the kitchen are free from mould spores. With these simple precautions, you effectively are able to bid adieu to allergies with success!

Five Tips For Staying Younger Longer

While there is no actual fountain of youth that anyone has discovered yet, you can still feel young at heart for as long as you want to. Despite medical issues that may require constant attention, many elderly people still enjoy life and explore the beauty of the world.

When it comes to living longer and the having energy to keep going even as you age, there are some basic things you can do. Being healthy, staying active, and simply having fun are all excellent tools of the trade.

Eat Well

Your diet can play a fairly large roll in your health and how long you live on this earth. If you fill up on artery clogging foods then you increase your risk of stroke and heart disease, which remain a couple of the most common causes of death in both men and women. Eat more fresh foods, and always eat your vegetables, and you’ll be on a better and healthier path.

What you drink can also play a huge factor in your health. Water is your best choice. Store bought fruit juices are just like drinking some sugar water most of the time. Soda is also a very bad option.

Stay Physical

Staying active is also a very important part of staying young as you grow old. If you don’t get some physical activity in everyday, you will start to lose some of your flexibility (yoga is great for combating this) and you could start to develop joint pains. Of course, the right diet, rich in healthy fats and vitamins, will help your joints as well.

Drop Bad Habits

Soda and junk food aren’t the only bad habits you should drop if you want to live longer and stay healthy while you’re doing it. Cut down on your alcohol intake if you don’t want to kill your liver. Cirrhosis of the liver can be fatal.

You should also quit smoking. Smoking will kill you over time, and if it doesn’t, it can severely affect your lungs and ability to breath. You’ll get along better if you quit.

Have Fun

One of the biggest things that will help you stay feeling young into old age is having fun. If you are always angry and in a negative mood, then you won’t find the joy in life and that anger and stress may shorten your lifespan. Be more positive and do things you enjoy.

Do Things

Some of those things you enjoy could be hobbies. Find some hobbies that help with stress relief, like hiking or bird watching. Other things that you may want to take up to help you stay energetic and feel younger include meditation, playing with the grandkids, and taking classes!