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Best Strategies for Combating Drug Abuse

Those who have been following the news recently may have noted the change of drug abuse policy that has been coming from the White House. During the Obama era, government officials were less likely to prosecute drug activity, choosing instead to try to treat the individual first rather than criminalize the behavior. Under Jeff Sessions’ new drug policies, the government is changing its stance and returning to prior Congressional measure to rein in drug abuse.

Whichever method is used, the most important thing is to help addicts successfully win their own battles against drug addiction while re-integrating them into society. Thankfully, there are several effective and proven measures that can be taken to combat drug abuse, including abuse of street drugs as well as prescription medications. While one or two steps that are taken are indeed helpful, society as a whole will experience the most improvement in drug abuse when all five options are integrated throughout the United States.

Educate Individuals about the Signs of Drug Abuse
If you know the most common signs of drug abuse, you will be in a position to help your loved ones to seek treatment for their dangerous habits. Signs of prescription drug abuse in particular include running out of the medication too soon, taking more medication than is prescribed, using medications prescribed for other people and combining medications with alcohol. Other physical signs and symptoms of all types of drug abuse include headaches, nausea, sweatiness, shakiness and bloodshot eyes.

Educate Individuals about Drug Abuse Prevention
A key to stopping drug abuse in its tracks is to teach people how to prevent drug abuse before it starts. This education should start with teenagers and should continue on through adulthood. Individuals should be taught about the physical and mental symptoms that they would experience with drug abuse. They should also be taught about places where they can turn should they feel tempted by drugs. Many communities offer alternative programs for teens and young adults that replace the need to go to a nightclub or a bar, such as outdoor movie nights or concerts. Everyone should be open and honest with doctors when asked drug abuse screening questions because this can be one of the best ways to prevent drug abuse.

Increase the Availability of Drug Abuse Programs
While many large cities boast drug abuse programs, smaller towns and rural areas often have very few options. Thankfully, there are many option for those looking for a Texas Detox Center because of the size of the state. The good news is that when more affordable programs are available, individuals will be more apt to continue treatments until completion. Programs should be geared toward the busy lifestyles that most people follow today and should include programs of varying lengths, such as those offered by AnyLength Retreat.

Use Medications along with Behavioral Therapy
While behavioral therapies are very effective for many people and are often used effectively for follow-up care, it is a somewhat antiquated option that should be used along with newer, more effective treatment options. Numerous medications have been used in increasing frequencies in rehab centers with great success. Suboxone is one option that has become quite popular. Other options include methadone, naloxone and Vivitrol. By combining medication therapies with behavioral therapies, individuals have the best opportunities for drug rehab success.

Provide Community Services for Follow-Up Care
Without appropriate follow-up care, individuals who have gone through drug rehab are at increased risk of falling back into their old, dangerous habits. There are a variety of types of follow-up care that are frequently offered, such as individual support groups, 12-step systems and family support systems. It is vital that people who have completed detox programs continue in aftercare programs for at least five years to decrease the chance of relapse. Many people find that they make numerous friends while attending these groups.

Perhaps you know someone who is displaying the signs of drug abuse. Maybe you know that you have a problem with street or prescription drugs. By getting into a treatment program, you can improve the quality of your life as well as the quality of life of those around you, including your family and friends. Just because you have fallen once or have returned to a dangerous lifestyle of drugs does not mean you have to stay there. Even with changes in governmental policies, you can experience a life of physical and mental freedom and that fulfills your dreams.

How To Fix Morning Neck Pain

Waking up each morning with a sore neck is the absolute worst. It wakes you up in a bad mood and completely ruins your chances of starting the day with a spring in your step.

Luckily it’s usually quite an easy fix, because the problem lies in your pillow. There are loads of great pillows designed to help neck pain  and they are an absolutely worthy investment.

Basically, your head should be horizontal with your body, If it’s held to high or sinks in too deep then that’s where you start running into problems.

If you don’t quite understand check out the diagram below from Insomnia.net of the problems a back sleeper can face when he doesn’t have the right support.

It doesn’t matter if you’re on your side or your back, if your neck isn’t held in the proper position you’re going to wake up with a sore neck. But what causes this bad support? It’s usually one of two things:

  1. Your pillow is old

Old pillows have gone through a lot. Countless nights of having heads flattened down on them, it’s left them flat and lifeless and in need of retirement. Pillows normally last 1-2 years before they need to be replaced.

Now a new pillow is still plump and firm, exactly what you need to keep your head in the right position.

  1. Wrong Filing

You have to make sure you’re getting the right type of pillow if you’re getting neck pain. A feather pillow, for instance, will offer you next to no support, your head just sinks all the way through. Some synthetic pillows are OK but the real magic comes from memory foam.

Memory foam pillows are firm yet spongy so your head sinks into the correct position while taking the pressure off your neck. Exactly what you need to deal with a stiff neck.

What about sleeping position?

The only sleeping position that can really affect your neck pain is if you sleep on your front. As long as you have the right pillow sleeping on your back or side is the best way to go.

Other Causes of Morning Neck Pain

Of course it could be that there is a medical reason behind your morning neck pain in which you should definitely consult a GP. It could be a case of general wear and tear from a life time of using your neck which is a form of arthritis.

It could even be a pinched nerve or if you’ve ever been in some sort of crash you might have given yourself whiplash. In these cases a better pillow might help relieve pain but it certainly won’t get rid of it so I can’t stress enough that you should consult a doctor if you’re concerned. The NHS website has more information for those who need it.

Courses to Help Keep Your Employees Safe

Sometimes, a training manual simply isn’t enough to keep your employees safe. As much as you might want to protect them, sometimes you can’t ensure that they have the knowledge necessary to deal with any situation as it comes up. If you’re truly concerned about keeping your employees safe and healthy, then you’ll probably want to consider investing in a few different training courses for them, which tackle some of the most common situations that employees find themselves in. If you don’t know where to start, or simply don’t know which courses to consider, then read on. This guide will take a look at several of the most effective courses to teach employees and help keep them safe.

Hazmat Training

Although not every company deals with hazardous materials, Hazmat training is still worth considering. Of course, it is particularly useful for businesses that regularly do deal with hazardous materials, but that’s really a separate discussion. If you need your employees to get a hazmat certification, then organizations like AHLS can ensure that your employees get all of the information they need in order to be successful.

CPR Training

CPR Training is an important course for every employee to take, as well as people in general. You never know when someone might need medical attention before specialists arrive, so it’s worth ensuring that everyone knows what to do with someone who is otherwise unconscious and having difficulty breathing. If you can help your employees to learn about this topic and be prepared for it, you can reduce the chances of something horrible happening when you aren’t around to supervise it.

Online Safety Training

Thanks to the Internet, there are now online workplace safety training courses that employees can take. In addition to providing valuable information, these courses have the additional benefit of not taking up valuable company time. By letting people take these courses online, you can ensure that employees take them when they’re free, rather than when they’re already busy with an important task. In fact, there are plenty of worthwhile tools to look into online, which can help with educating your employees on anything that you think could potentially become an issue in the future.

While none of these courses can ensure that your employees will react appropriately in a life-threatening situation, they can at least provide enough information to keep everyone informed on the potential dangers that are out there. As long as it’s in the back of their mind though, you should be able to rest much more easily.

Glasses or Contact Lenses?

The choice to wear glasses or contact lenses for vision correction is totally a personal preference. Many factors highly influence this like lifestyle, comfort, convenience and budget. Before making a choice between contacts and glasses, it is important to know that one is not necessarily better than the other.

When we compare both glasses and contact lenses, eye glasses offer many benefits over contact lenses. It requires very little maintenance and there is no risk of eye infection. The glasses are cheaper as compared with contact lenses in the long run, they don’t need to be replaced often, and glasses can also be a great fashion statement too.

Similarly, contact lenses have many advantages over the traditional glasses. Contact lenses are placed directly on your eyes so the peripheral vision, is unobstructed. It is easy to participate in sports and outdoor activities without fear of eyeglasses falling off or getting damaged. You also have a great choice of colour for contact lenses.

Contact lenses provide a wide variety of view and can cause fewer vision distortions, but some people have trouble putting them on and taking them out, it comes with practice. Contact lenses will go with all outfits, it won’t clash with the outfit. But contact lenses will reduce the supply of oxygen reaching your eye this also can lead to increase the severity of dry eye syndrome. Contacts lens are not affected by foggy or cold weather whereas the glasses will fog up during cold weather. Contact lenses require proper lens care, it is important to clean it each day.

Wearing glasses will reduce the need to touch your eyes and it will also reduce the chances of irritating your eyes and eye infection. Eyeglasses are cheaper and a cost effective way as compared with the contact lenses in the long term. You don’t need to replace them often even if your prescription changes, you can easily replace the lenses and keep the current frame.

Frames are creating a fashion trend and can also enhance personality and style. But, if you have a strong prescription, the edges of your lenses may appear thick. It may create an unnatural look to your eyes. Glasses offers protection to your eyes from various environmental factors like wind and dust. Contact lenses can give a blur or can fog up during cold. Some frames can impose contact pressure on nose and area behind the ears, this is a general discomfort.

Many people can easily wear contact lenses even if they choose to wear a glass for their vision correction. The choice between contact lenses of eyeglasses is totally a personal preference. It is advisable to have both if you are wearing contact lenses full time, you also should have a pair of eyeglasses. This will reduce the chances of eye infection. Wearing an eyeglass is an easy way to relax your eyes.

 

Why Dental Care Is Important

Do you go to the dentist at least once a year? If it’s been a long time since your last dental visit, even just for a cleaning, you’re putting your health at risk. The health of your mouth can affect the health of the rest of your body, and health issue in other parts of your body can also affect your dental health.

It is because of these factors that it is extremely important to care for your teeth, and to visit a dentist that can assist with preventative issues. If you’re letting plaque build up on your teeth, you may be risking gum disease. If you have uncontrolled cavities they could be affecting your heart health.

The Job Of Your Dentist

Your dentist has an important role in the health of your teeth and your mouth. The tools that they have are made to help clean and care for your teeth in a way that you just can’t do from home. However, you do still need to care for them at home.

Visiting your dentist on a regular basis can help you avoid some nasty dental issues. They can also get a jump on cavities and more.

Regular Brushing

Regular brushing removes particles from your teeth and helps prevent the buildup of plaque. It can help keep tooth decay away. It also massages your gums and helps keep them healthy, just make sure to use a soft toothbrush.

Why You Need To Floss

Flossing helps get food particles from between your teeth that brushing often misses. Your teeth are pretty crammed into your mouth and sometimes things can get trapped in between them. If you don’t clean that debris out it can lead to cavities.

Using Mouthwash

Mouthwash is just one more step in reaching areas that flossing and brushing might miss. You can buy mouthwash that helps with mouth pain, stuff that helps remove more particles, and stuff that simply kills germs. All of them will help you have fresher breath.

You can also find mouthwash that whitens your teeth. There are kinds of toothpastes for this as well. You might want to be careful with actual whiteners that can cause pain and damage to sensitive gum areas.

Dealing With Dental Woes

If you have dental issues it is important to deal with them quickly. A cavity that leads to a broken tooth can quickly turn into an abscessed tooth, which is an infected and impacted tooth and can lead to many other issues. Getting that cavity filled or the tooth removed will help with pain and more.

If you have receding gums or bleeding gums, you should get those looked at. You may have gingivitis, a gum disease. Those receding gums could lead to tooth loss over time and can cause a good deal of pain.

 

Durian 101: Basic Facts About A Delicious, Nutritious Fruit

These days, more and more people are realizing that eating well plays an integral role in facilitating mental and physical health. However, not everyone knows which foods they should be putting in their bodies to optimize their level of wellness. If this is your issue, it’s important to know that durian is an incredibly delicious, nutritious food item that you can enjoy while also reaping great health benefits. Learn more about this scrumptious fruit by reviewing the short outline that appears below:

Durian’s Nutritional Value

It’s important to know that the nutritional value of durian is immense. In terms of vitamin content, the fruit contains:

• vitamin A
• vitamin B6
• vitamin C
• folic acid
• riboflavin
• thiamin
• niacin

Some of the minerals included in durian are:

• phosphorus
• zinc
• sodium
• magnesium
• calcium
• iron
• potassium

The durian also contains nutrients like:

• protein
• water
• beneficial dietary fats
• phytonutrients

Durian’s Disease-Fighting Capacities

In addition to being aware of durian’s nutritional content, you should know that the fruit has a wide range of great uses. For example, durian functions as a natural antidepressant. This ability to fight depression is immensely important, especially since so many people have been diagnosed with this disease. Unfortunately, low levels of serotonin can trigger depression. Luckily, durian is rich in vitamin B6, an essential component for the creation of serotonin.

Another great use of durian is preventing anemia and assisting individuals who have the condition. When the body lacks folate, the amount of red blood cells produced within the body can be compromised. This can in turn lead to the onset of anemia. Luckily, durian is an excellent source of iron, copper, and folate. Thus durian can be used to decrease an individual’s susceptibility to anemia and cure it.

More Health Benefits Of Durian

In addition to fighting disease, durian is known to:

• enhance cardiovascular health
• optimize digestion
• improve bone health

More Health Optimization Strategies To Try

While eating durian can play an integral role in promoting great health, it’s important to know that this is not the only strategy you can deploy to optimize your level of wellness. Another great strategy to try is focusing on mental health. You can do so by visiting websites like BehavioralHealth2000.com. From here, you can gain access to neuroscience training info and other mental health topics.

Conclusion

When you think about durian’s nutritional value, disease-fighting ability, and health benefits, the value of eating the fruit becomes plain. Start eating this delicious fruit now to take your health from average to exceptional!

3 Easy Steps to Natural Anxiety Relief

If you’re one of the millions of people who live with chronic anxiety, there’s some good news for you: You don’t have to rely on pharmaceuticals with side-effects that are worse than the conditions they ‘cure.’ There are natural, cost-effective ways to improve your emotional and mental state, and the only side-effect is a feeling a well-being.

Practice Mindfulness

There’s an old saying that you are what you eat, but did you know that you’re also what you think? Mindfulness is the practice of self-awareness, not deflection. While distracting yourself from unpleasant thoughts can keep you from over-thinking, mindfulness allows you to reduce their power over your emotions.

Mindfulness is similar to meditation, and they work well together, but you don’t need to set aside a large block of time to practice it. Whenever you’re feeling overwhelmed, simply take a mental step backward, become aware of what you are feeling, then take note of how and where in your body the emotion is affecting you. Once you identify these things, acknowledge the emotion and mentally let it go. Like many new practices, it may feel awkward at first. But once you employ mindfulness as a regular practice, it will become second-nature for you to gain control over your emotions without stuffing them down, instead of allowing them to control you.

Work It, Move It, Do It

Fitness is important for mental and physical health, but you don’t need to become an exercise junkie to get the benefits. Whether you choose something low-impact and soothing like walking or yoga or you begin an intense workout regimen, whatever you can do to get your body moving will reflect well on your state of mind.

Another way to reduce stress – and therefore, anxiety – is to engage in an activity that brings joy, like art or dancing. Take a class or just tackle something that you’ve been putting off, like organizing your closet. Taking the first step to learn something new or make progress, no matter how insignificant it may seem on the surface, can produce a chain reaction that ripples into other facets of your life.

Get Back to Nature

Everything we need for optimal nutrition and wellness is already close by. Studies prove that just a short walk in a natural setting – even if it’s only for 20 to 30 minutes – reduces anxiety and stress dramatically. Cliches become common expressions because there is truth to them, but take the time to stop and smell the roses, literally and figuratively. No matter where you live, chances are that there’s a park, a bicycle path or a tree-lined avenue nearby.

Going natural doesn’t just mean getting out in nature. Soothing drinks like chamomile, peppermint or green tea are caffeine-free and contain natural chemicals like L-Theanine that boost your serotonin levels naturally and help protect you from the effects of harmful stress hormones like cortisol. Botanicals like ashwagandha, lemon balm, and lavender are also known to boost serotonin levels and increase feelings of well-being. There are products on the market, like RediCalm and similar supplements, that contain these ingredients. You can find many online or visit your local health food store to find them.

No one can eliminate stress from their life altogether, but taking steps to reduce anxiety and the conditions that cause it will go a long way toward improving your mindset and overall health. Using a natural product like RediCalm in combination with practices that allow you to process everyday stresses more effectively will help. When you improve your mind, your life will follow. Taking the first step is up to you.

What Is This Pain In My Head?

Headaches can suck, but sometimes a headache is more than just a headache. In fact, there are many different types of headaches. What type you have will depend on many of your symptoms, and sometimes you’ll find it’s not even an actual headache at all.

If you’re suffering from a pain in your head you definitely want to get it checked out. First, you want to make sure it’s not something that can easily be cured with a couple pain pills. If you prefer natural remedies, peppermint oil is often great for remedying minor headaches (dab some on your neck, sparingly, or use an aroma diffuser). Here is a little look at what that pain in your head might be.

Tension Or Migraine Headache

Migraine headaches are the worst of all. Migraines come with nausea, blurred vision, vertigo, and many other side effects. You’ll experience a sensitivity to light, won’t be able to eat, and the thing can last for days. If you suffer from migraines you need to speak to your doctor. They can seem to come out of nowhere, but can also be triggered by certain foods and environments.

Tension headaches, on the other hand, will come on by certain things happening in your life. If you are stressed often, tension headaches can affect you. A bad day, working too hard, or even a lack of sleep can all lead to this type of headache. A massage is a great stress reliever.

Sinus Issues

Sinus and allergy problems can also cause headaches. A sinus headache will usually revolve around the area of your sinus cavity. However, what feels like a sinus headache could sometimes be something different, like an abscessed tooth.

If you experience sinus headaches often, you may want to speak to your doctor. You could be suffering from acute sinusitis. Or, you may find that you have an allergy that could easily be treated with some over the counter medicine, like a sinus spray.

Tooth Ache

Sinus headaches can often make you feel like you have a toothache. So, just because your teeth feel achy, don’t go running to the dentist yet. Even one tooth, in particular, would seem to hurt when you have a sinus inflammation.

Start my taking an anti-inflammatory and some sinus medication. If that stops the pain after a couple hours you can be sure your pain was caused by a sinus headache. If it doesn’t stop, then consider calling your dentist.

Poor Posture Or Eyesight

Poor posture doesn’t just cause neck and back pain. If you sit slouched over a desk or computer most of the day you may find you get headaches often. Try improving your posture and see if that changes anything.

If staring at the road or computer all day has been giving you headaches, it may also be time to visit the eye doctor. Poor eyesight without proper correction can cause pretty bad headaches.

 

Which Bugs In Your Home Are Causing Harm?

There are good bugs and there are bed bugs. Most of the good bugs don’t hang out in your home, but there are some that are OK in your home. Spiders are one of those bugs that can be both good and bad when it comes to sharing your living space.

If you’re concerned about bugs in your home, one way you can work to prevent them is to keep the clean and organized home. However, sometimes those still sneak in. Here are some of the bugs you might find in your home and what they might be doing to the things inside your house.

Killing Your Clothing

If you have clothes in storage and you pull it out and it has holes in it, you probably have a moth problem. Aside from keeping mothballs in your attic and storage places, you can invest in some moth killer. It’s far cheaper to get rid of your mouth problem than it is to replace all of the clothing and furniture they may destroy.

There are weevils and other bugs that you can find in older toys and clothing as well. And, bookworms are even a real thing. Make sure you store important items in safe containers that keep bugs and critters out.

Getting In Your Food

There are lots of bugs that can get into your food. Sugar ants can be a big kitchen nuisance. If you live in a warmer climate and you don’t sweep up the mess on your kitchen floor, you’re likely to end up with an infestation of cockroaches.

You might even want to consider storing foods, like flour and sugar, in plastic or glass containers. There are different types of worms and weevils that can get in your food.

Biting You

There are bugs that will bite that can get into your home. Spiders can bite, but not all of them (some of them are good and will help kill off other bugs in your home). Bed bugs may be the worst of the biters, and if you get them in your home you definitely want to call in the professionals.

Carpenter ants can bite as well. They make their nests in rotted wood in your home, and they burrow in the wood. It often takes an exterminator to find their nest.

Helping With Other Bugs

There are other insects that can infest your home, including different varieties of bees. Wasps and yellow jackets can be pretty scary inside the house, but they do usually simply come in from the outside. Mosquitoes can also be a pain when they sneak in.

Don’t let bugs ruin your day. Look for info on natural ways to get rid of them, and call in help if you find you have any kind of an infestation.

 

Natural Ways To Treat Anxiety And Depression

Anxiety and depression can be brought on by many factors, and while many people have some of the same reactions to anxiety and depression, they aren’t the same things. Plus, each individual may react differently to these mental illnesses if they have them.

Some people find healthy and natural ways to combat stress, anxiety, and depression. Other people self-medicate in all the wrong ways. If you need help with anxiety and depression, get it, but also do the following things from home to help you heal faster and learn to maneuver the mind games that come with these illnesses.

Meditation

Meditation is a wonderful way to relax and let go of your worries and pain. Both guided meditation and visualization are used in pain treatment and in other health therapies. You can easily find guided meditations on YouTube, for free, that are made specifically to help with depression or anxiety.

Find a good 15 to 20 minutes each day to do one of these meditations, especially if you feel a bad day coming on. You’ll start to notice the difference early on.

Yoga And Fitness

A good cardio workout, whether it’s dancing or jogging, releases endorphins in the brain, which are feel-good hormones. It is because of this that exercise is a good way to boost your mood. Obviously, when you’re depressed the last thing on your mind is fitness, but if you can push yourself to get up and getting moving you can boost your mood.

Yoga is also good for relieving anxiety and depression. Include a good guided meditation with the end of your yoga routine and you’ll be combining fitness with meditation to help your feel better mentally and spiritually.

Healthy Eating

Eating healthy is another way to help you feel better. Healthy foods help to ensure you’re getting all of the right vitamins and nutrients into your body, which can help your brain stay healthy. Some foods can even help boost your mood.

Some foods that are good for your brain, and thus help fight depression, include foods with healthy fats in them. This means fish, avocados, and even nuts. Getting The right amount of fruits and vegetables in your diet wouldn’t hurt either.

Vitamins And Herbal Remedies

If you don’t feel like you can get the right amount of vitamins and nutrients directly from your foods, you could take a supplement. During the winter many people have more issues with depression because they get less sunshine (the best source of vitamin D). Taking a vitamin D supplement can be a great mood booster.

B12 is another vitamin that could be lacking if your mood is lacking. You may also want to try St. John’s Wort but talk to your doctor first. St. John’s Wort can make some other prescription medications not work, like birth control pills.