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How to Deal with Fear and Stress to Stay Healthy

Everyone has things in life they fear and things they stress about from time to time. And every area of life has its stressors and sources of fear. It could be something related to one’s family life, work life or something personal.

Fear and stress, if not kept within limits, can lead to more serious medical problems like depression, anxiety disorders and obesity. Sometimes, stress and fear can paralyze a person completely, making them unable to live a normal life.

There are also things that can cause fear and stress without the person fully understanding why. Regardless of what caused this fear and stress, it is important to address the source. If the fear and stress is from a real threat then this is obviously imperative. However, sometimes the fear is irrational, like a phobia. In this case it’s important to get it treated.

Common phobias that can cause immense fear in a person’s working life include fear of heights, fear of flying and a fear of public speaking. People often subconsciously sabotage their own careers for fear that advancement would lead to exposure to the object of their fear. For example, a person with a fear of public speaking may be asked to speak to groups with the additional responsibility a promotion might bring. However, this fear can be easily treated through a course of fear of public speaking hypnotherapy.

Unhealthy Ways to Cope Up With Stress

People cope with fear and stress in a variety of ways. Everyone turns to something to make them feel better after a bad day. While they do provide some temporary relief, they can have a negative impact and if used over and over these ways of coping can turn into an unhealthy lifestyle.

  1. Alcohol

For some people, it is great to have a glass of wine or a cold beer with family and friends after a long day of work. Red wine even has health benefits if enjoyed in moderation according to some experts.

However, too much of anything can be dangerous and that is certainly true with alcohol. Alcohol is actually a depressant that slows down the brain and the nervous system, which does help reduce stress. But in larger doses it can trigger bouts of anxiety and rage leading to aggressive behaviour towards people around you. As a result, you get more stressed as the alcohol adds to the original stressor.

  1. Poor Diet

Food is often seen as a good way to unwind for many people. If you enjoy a good meal with the people you love, you forget about life’s challenges and enjoy the blessings around you. However, some people take it to the extreme and binge on the food they love.

Binge eating is dangerous because it can trigger a lot of health problems and cause more stress. Binge eating causes sugar imbalance, making situations look more stressful than they actually are.

  1. Smoking

Smoking is another unhealthy way of dealing with stress and fear. Many smokers often suffer from tobacco dependence to the point they could not break away from the habit. Nicotine and tobacco can cause a lot of problems, from poor sleep, irritability, to throat and respiratory problems leading to cancer and heart disease.

  1. Self-Harm

For some people, they believe harming themselves is a good way to deal with stress. While it may take your mind off from stress, it will come back just as quickly as you hurt yourself. Scars made from self-harm can also be a stress trigger, which can add to stress.

  1. Harming Others

Finally, there are people who vent their stress and fear out to others. Some people who do this do not even realize it until the damage is done. While venting it out is a way to release stress, it will create a lot of problems for your relationships. In turn, it causes more stress for you to sort out.

What can help you reduce stress and fear?

Stress and fear can actually be beaten by positive and healthy means. Since stress and fear is our internal response to potential threats, managing it is easy if you know where to start.

 

Here are some ways you can cope up with stress and fear without worrying about its side effects:

 

Meditation

 

Meditation is the most popular way to cope up with stress and fear. During this activity, you clear your mind and allow it to enter a state of rest and alertness. When you are in this state, your body will reverse your stress response and reduce the tension you are feeling. It also allows the body to release neurotransmitters that improves your well-being. It will also help you sleep and stay focused.

 

Meditation also helps you discover your true self. A person does not know their true self until they understand their consciousness. Understanding this will help you feel more in touch with your emotions and figure out who you really are.

 

Mindfulness

 

Mindfulness is another way of touching your mind and focusing on what is going on around you. It helps a person accept what is before them and what they are feeling. They also become more aware of the sensations and ideas coming to their mind.

 

If one adds mindfulness to their routine, it will help improve their mood. Since your thoughts are more in tune with the world around you, you will be able to assess what you are thinking. As well as reducing the stress response it also improves the immune system.

 

Sleep

 

They say a person should have at least 8 hours of sleep every day to recharge themselves fully. This saying is actually true, especially if you had a stressful day. If you are thinking too much, stress can affect how well you sleep and how long you stay asleep. It will then affect your body’s abilities to stay focused and do things you need to do. Sleep deprivation can also cause chronic health conditions such as stroke.

 

If you are doing meditation or mindfulness exercises, it will improve the quality of your sleep. You will be able to relax your body and have a lot of energy to focus on what you need to do. A good sleep will also help you reduce your cholesterol levels and relax.

 

Therapy for any phobias or anxiety disorders

 

If the techniques above are not sufficient, seek professional help with a good therapist. Hypnotherapy is the most effective form of therapy for irrational fears and stress because it works directly with the unconscious mind. But other therapies are also available and it’s important to choose the one that’s right for you.

 

Final thoughts

 

It is ok to feel stressed or fearful about something. It is a natural response of the mind to things we consider as a threat. However, we should not let this stress and fear conquer our mind and deal with it through unhealthy means. With meditation, mindfulness, good sleep and therapy, your stress and fear levels can be managed and even removed completely.

Is Therapy Right For Me? It All Depends

If you’re not feeling particularly good about yourself in terms of your physical health, mental health, or fitness level even, you might ask yourself if therapy is right for you. The answer is that it all depends. It depends on the type of treatment you’re looking into. It depends on how open you are to changing or adjusting your habits. It depends on what your motivation is. So, start by deciding how you want to approach this concept.

Three examples of perspectives will be if you think you need recovery therapy, relationship therapy, or family therapy. All three types listed here involve mental help that also will affect your physical conditions.

Recovery Therapy

If you are in recovery, you know that some substance or activity took over your life, and you have to figure out how to get away from it. If you go to a recovery center, you are statistically much more likely to have the resources that you need to get away from your behavior and then start habits to stay away from your action. Once your body and mind recover together, you will have a much better chance of sticking with recovery rather than falling back into old habits.

Relationship Therapy

If you’re having trouble with a partner, you may want to go to relationship therapy in the form of couples counseling. Though many people are intimidated by this idea, sometimes all you need is a third party to help with your perspective. A good couples therapist will give you lots of information to help you communicate better with your partner, and you will quickly get to the core of the issues that you’re having.

Family Therapy

If the problem is with your whole family and not just your spouse, then considering going to family therapy is going to be a good option. Again, this is going to be an investment of money and time, but if you’re trying to get everyone in a family unit to talk together reasonably, this is one of the best options that you have. Particularly if you come back for several sessions, a therapist will be able to tell you the progress that you’re making.

In the end, most people can benefit from some therapy or another. Sometimes it is the intimidation factor that keeps people away. Other times it is the cost involved. Still other times, people feel like there is a stigma attached to going through therapy. If you can move through these hurdles though, you’ll find that a good therapist can help guide you through some of the most troubling times in your life. You’ll very rarely hear someone say they wish they hadn’t gone to therapy.

 

 

3 Tips For Prepping Your Body Before Going On A Long Road Trip

Summer is the most popular time for people to take vacations, including road trips.

For most people, they view their vacations as a time where they can put their bodies to the brink of getting adequate sleep and sustenance while also spending their days doing physically taxing activities. However, if you want to come home without feeling like you need another vacation from your vacation, it’s important that you treat your body right while traveling.

To help you in doing this, here are three tips for prepping your body before going on a long road trip.

Eat The Right Foods

The most important part of your road trip is your safety. You want to ensure that you’re alert and focused when you’re behind the wheel so you can stay safe and avoid things like car or truck accidents.

One way to guard against things like this is to make sure you’re eating the right foods before you leave on your trip and while you’re on the road. While most people think of “road trip food” as the junk you can quickly grab at the gas station, real food is going to be your best option to help your body stand up to what you’ll put it through while driving.

According to Nikkitha Bakshani, a contributor to The Daily Meal, foods like nuts, eggs, chia seeds, cinnamon, popcorn, and dark chocolate are all foods that can help you stay awake and alert while behind the wheel without causing a big sugar crash.

Be Well Rested

Before you begin your road trip, whether it’s the first leg you’re setting out on or you’re jumping back behind the wheel after a short break, you always want to be sure that you’re well rested and have gotten an adequate amount of sleep.

Karla Bowsher, a contributor to Money Talks News, shares that driving when you’re drowsy can be just as dangerous as drunk driving. Because of this, it’s important that you give yourself the time you need to catch up on your sleep before you head out on your travels for the day. And if you need to, pull over and take a nap along your trip.

Plan To Keep It Cool

When you’re in the car for a long time, it’s only natural that you start to get a little too comfortable and relaxed. While you don’t necessarily want to be on edge while you’re driving, you do need to stay focused.

To help with this, Patricia Magana, a contributor to Smarter Travel, recommends that you plan to keep the temperature in your car a little cooler than you might consider comfortable. By doing this, you’ll help to keep your body and your mind more alert than they might otherwise be.

If you’re going to be taking a road trip soon, consider using the tips mentioned above to be physically and mentally prepared for this journey.

Tips For Starting Your Own Gym

Taking your health and fitness seriously is a wise move.  Living healthy means living happy, and sometimes you want to take your knowledge to the world.  Starting your own fitness center or gym will help you capitalize on your strong personal belief in health and fitness.

The problem with this path is that you can’t just jump up and start a gym.  There are steps and legal issues to oblige to get your operation up and running.  Take a minute to check out a quick overview of some helpful tips that will help you get on your way to owning your own gym.

Get certified to show competency

You don’t have to have a professional fitness qualification to start your own gym, but it sure does look good to lenders.  Having the qualification under your belt will make you look good to groups such as the American Council on Exercise.  The backing of a strong organization will help you look more appealing as a new business owner, giving you a better shot at securing a business loan.

Get some money together

You need money to get a place and start walking your path in life.  Fortunately, you have several different options when it comes time to put up or shut up.  Just make sure you write up a solid business plan to present to any possible lenders.

Check out the possibilities of procuring SBA backing on your business loan.  Experts say it will take at least $50,000 to get started, but it really all depends on where you’re planning on opening a gym.

Find a location that’s central

Choosing the best location means choosing a spot where you target customer spends time.  It’s common to find an influx of gyms in the downtown area of a city because that’s where the people spend their time.

Take stock of where you are.  If you’re in a more rural area, where is the busiest street in town?  Choose somewhere that makes sense by getting in touch with the local community culture.

Understand your need for insurance

Running a gym means that there is a greater risk of someone being injured on your property.  You don’t want to get tied up in personal injury court proceedings, so take the time to invest in the proper insurance policies.

Stock your place with the right equipment

What you put inside of your gym is also super important.  You probably won’t make much headway with just a couple elliptical machines.  Take stock of what you hope customers will have the ability to explore in your gym, and stock the equipment appropriately.

Get the proper license and permits

Pay attention as you go through the process of opening your own gym, and make certain that you procure all of the proper licenses and permits to legally operate the facility.  You don’t want all the hard work you’ve done to be in vain, so mind your legal p’s and q’s.

Good Health Habits To Keep You Safe While Driving

You might not often think that health habits affect your driving, but it is a valuable perspective to consider. Think about what you’re doing while you’re driving. You have to concentrate on the road. You have to focus on not being distracted. You have to be awake enough that you can react quickly in case something happens that you have to avoid. If you generally don’t feel right or are in some other sort of an altered state, that will affect your ability to drive as well. So you can see where health does come into play.

A few good health habits will come to mind right away as you’re pondering this relationship. First, you should never drink and drive. This can viably be considered a healthy habit. Second, don’t drive when you’re sleepy. Make sure to get enough rest regularly before you go on the road. Next, make sure there are snacks available in your car. Some people get angry when they get hungry, which can potentially lead to a road rage incident. And finally, it is a health habit to turn all of your notifications on do not disturb when you’re driving. Distracted driving is almost worse than drunk driving as far as reaction times and the potential for accidents.

Don’t Drink and Drive

Don’t drink and drive. That is the entire crux of that health habit. If you’re going out to a restaurant or bar or a friend’s house, don’t drink enough that it will impair your driving. Don’t drink enough that the police can pull you over. Don’t drink enough that there is any chance that you will cause an accident at all. Be responsible, and you will never have a problem with this kind of situation.

Don’t Drive When You’re Sleepy

Do you know how many bad things can happen if you drive while you’re tired? Even if you blink for longer than a second, if you’re moving at fast speeds, you can easily go off the road or hit someone who is braking ahead of you. There is research to suggest that driving while fatigued is almost the same as having a certain amount of alcohol in your system when it comes to reaction times. Pull over if you have to, but don’t force yourself to stay on the road if you’re tired.

Have Snack Available in the Vehicle

Keep snacks in your car. You don’t want to rage at someone on the road because you are hungry. Ideally, you’ll stay away from unhealthy snacks as well. Instead of having soda and french fries, have a bag of carrots and some water or some juice. You can always drink coffee to stay awake or satisfy your appetite, as long as you don’t overdo it.

Set Your Notifications To Not Disturb You

When you are driving, don’t let your phone beep. Don’t let your phone buzz. Don’t let your phone ring. One of the healthiest habits that you can have while you are driving is to turn off all of your notifications. You will survive not knowing what the latest update is until you get somewhere to stop.

 

How to Lose Weight and Keep it Off

You might know somebody who lost a lot of weight in a short span of time, but when you met them several months or years later they were back to their previous weight or even heavier than before. That’s the so-called yo-yo effect that usually comes straight after a person went on one of the “fad” diets. The problems with such diets is that they promise quick results, which some people achieve, but because they are so restrictive people cannot stick to them for longer than a few months and they usually bounce back.

When you want to lose weight and keep it off, you might want to have a long-term plan. In other words, you will want to have a type of diet that you can follow for the rest of your life. It might not be that difficult. It is better to lose weight more slowly, but at least be able to keep it. There are some simple lifestyle changes that can trigger slow, gradual weight loss that can help you to live a longer and healthier life. For example, having the right tool to estimate your ideal weight can help you to set realistic goals. Then you should be ready to quit (or at least reduce) the intake of sugars in your life, dramatically reduce the amount of junk food you eat, etc. You will start shedding weight automatically after you start doing that provided that you have the patience to wait for the results a bit longer than a fad diet promises.

Lastly, you will need some motivation to help you to stay healthy and eat healthy, especially if those around you don’t seem to take care about what they eat (such as your kids). I personally found meditation for weight loss to be a very effective tool for my weight loss. I am not exactly sure how it works, but by simply typing on Youtube “motivation for weight loss” I was able to stay motivated. Of course, I watch what I eat every day. I never starve myself, but I like to use all sorts of calculators to see how I am doing.

Navigating Social and Legal Healthcare Issues

Healthcare is a hot topic these days. Medical technology is fantastic, and people have the opportunity to be healthier than ever. The problem is that the costs associated with healthcare are so extraordinary that it prices many people out of the ability to utilize this healthcare to their benefit. Health insurance costs are excessive. The difference between healthcare options in urban and rural communities is drastic. Those who have access to healthcare are very different than those who did not.

That’s why every person has to decide how they are going to navigate the social and legal healthcare issues that are so prevalent. There is some question about what the right to healthcare is. There are the legal implications of exposure to certain elements that cause sickness. Online, there is a wealth of information and misinformation about various health topics. And no one knows precisely what the future is going to hold because of the intersection of technology, cost, and social obligations.

Right To Healthcare

The question a lot of people around the world are asking is if healthcare is a right. There is a stark divide between people who think that it is in industrialized societies and those who believe that healthcare is something that individuals have to figure out on their own. Politicians, religious leaders, doctors, specialists, and everyone in between will have an opinion about this crucial matter. But what it all boils down to is that people want healthcare when they need it, and it is currently not available on a mass scale.

Legal Implications of Exposure

Discussions often come up about healthcare as associated with legal implications. For example, if people who have been exposed to asbestos in their jobs get cancer, what kind of healthcare do they deserve? What kind of compensation are they owed if this was a known health risk while they were working? What company is liable? Are people responsible because they operated under the pretense of danger? These are very crucial questions.

Online Misinformation Issues

Online, it can be very challenging to figure out what is real and what isn’t when it comes to healthcare information. Some people spread misinformation on purpose. Others spread it just because they don’t know any better and are somehow emotionally attached to certain types of data or certain styles of a headline. Your best source of information is going to be your doctor, but if you can’t afford to see adequate professionals, then what are you supposed to do?

What the Future Holds

In the healthcare field, it is impossible to know what the future holds. Will scientists develop a cure for cancer? Will healthcare become more affordable because of legislation? Will company CEOs eventually develop a moral compass that allows them to spread the positives of modern healthcare to more people? There are no definitive answers to these questions, which means that medical professionals and people are just left to do the best they can in the meantime.

 

 

Explaining Why Eating Less Does Not Cause Fat Loss

There are many ideas that relate to the issue of fat loss. Most of these are myths that have not been substantiated. One of the myths is that eating less can cause fat loss.  You may even be surprised to learn that in addition to not causing fat loss, eating less may also bring you more adverse effects rather than benefits.

Eating less will cause muscle loss

Contrary to the popular belief that consuming fewer calories will make your body burn additional fat, it actually makes your body’s metabolism slow down. The body preserves its fat and resorts to breaking down the muscle tissue instead, thereby aggravating the primary cause of obesity. The burning of fat happens as a last resort, after the body has no other option, in which case it can burn a small amount of body fat.

How the body reacts to starvation

When the body senses that you are starving, it tends to hold on to body fat for stored energy. This is because the body needs stored energy when it gets cues that you could starve. You may also ask yourself what your body would need in minimal quantities when it is starving. Well, in such a case, it wants less tissue (which torches many calories). The tissues, which are well known for burning tons of calories, are muscle tissue. As such, when the body receives signals that you could be starving, it starts to reduce or eliminate the muscle tissue, as it is hungry for calories. According to several studies, the weight loss that happens when one is eating less is not due to fat loss, but to muscle loss.

In the long run, eating less, which leads to burning of muscles, results in more fat in the body and not less, as many imagine. Surprisingly, when we stop starving ourselves, we make so many calories available to the body, but it needs fewer as a result of the missing muscles that were broken as well as its lowered metabolism level. Additionally, the body perceives eating normal quantities of food as excess eating, and thus makes new fat deposits.

If you are still thinking of losing fat, you should check out steroids form Steroidsfax, which promotes muscle growth and overall wellbeing. Muscle tissues are great for burning calories, thus leading to fat and weight loss.

Study on the negative effect of food deprivation

A study at the University of Geneva involved three groups of rats:

➢       The Normal group- adult rats that ate normally for 35 days

➢       The Eat Less group– adult rats that ate less for 10 days and normally for 25 days

➢       The Skinny group– young rats who weighed almost as much as the “Eat Less” group and ate normally for 25 days.

At the end of 35 days, the weight and body fat percentage of the rats were measured. The findings showed that the “Eat Less” group had the highest weight and body fat percentage, despite having eaten less for ten days. The conclusion, then, is that eating less made this group add weight instead of losing it.

The bottom line

When you start eating less, the body’s top priority is restoring all the fat that was lost and to protect you from future starvation. So, how does it do this? It stores additional fat, a phenomenon researchers call “fat super accumulation.” The same is to blame for relapsing cases of obesity common in human beings. The worst part of it is that you do not have to eat excessively, but to just go back to your normal eating, which will cause fat to accumulate. Another reason behind the extra fat storage is that when you starve your body, your metabolism goes down. When you resume eating normal quantities and quality of food, the slowed metabolism senses it to be excess, thereby resulting in fat storage.

So, eating less (or starvation) does not cause fat loss, and it is even harmful to your health.

 

5 Essential Tips For Staying Healthy Working A Desk Job

A lot of people associate workplace health risks with jobs which require physical labor.   However, working behind a desk can still cause a considerable amount of damage to your system.

Between stress, and demanding physical positions, here are some of the best ways to ensure you stay healthy while working behind a desk.

Use Ergonomic Equipment

Sitting crouched over in a chair looking at a computer all day is terrible for your spine. However, using ergonomic equipment will help ease some of the stress on your body.

Not only will you experience less pain, but it can also help with productivity and concentration.  Rather than forcing your body to stay in an unnatural position, your body will rest comfortably on materials which are made to fit the natural lines of our body, resulting in better work.

De-Stress Yourself

Even though an office job may not be as physically demanding as a job which requires manual labor, it can involve much more stress.  Often people working in an office are forced to meet tight deadlines and strict schedules.  Over time, stress can start to take its toll on your overall well-being.

From an increased chance of depression to higher chances of a heart attack, stress is something you’re better off without!

By engaging in a regular activity which reduces stress, you’ll live a longer and healthier life.  De-stressing activities include anything from meditation to going for a run.  Do whatever it is that makes you personally feel less anxious when you’re finished.

Get Up More

Sitting at your desk in the same position for hours and hours may convince you that you’re being more productive.  However, you may be limiting yourself by lack of movement.

Many studies show that getting up and walking a few times an hour increases blood flow to the brain.  As a result, you’ll be more productive, and more healthy overall!

Getting up and moving around doesn’t have to be a five-mile run.  It can be as simple as walking to the coffee machine and back.

Bring Your Lunch

Eating out every day at work won’t just break the bank, it will start to add up on your calorie count!  Bringing your lunch from home means eating more nutritious options, which are less likely to be processed.

Try to pack a lunch which will keep you feeling energized and light.  Packing things which are heavy on your system will only cause your energy to dip.

Wash Your Hands

Washing your hands may seem like it’s only advice for kids; however, you’d be surprised at the number of people who fail to do it enough.

When you work somewhere like an office, where everyone is touching the same surfaces every day, you have a much higher chance of getting sick.

Washing regularly throughout your workday will keep yourself safe as well as everyone else around you.

 

 

 

 

Where You Live Affects Your Health: What To Keep In Mind When Looking At Properties

Most people know that their external circumstances play a big role in their satisfaction in life.  Fighting with a partner or disliking your job can quickly lead to depression. But did you know that where you live can not only affect your mental well-being but your physical health also?

The mind creates a relationship with its surroundings and our well-being. By putting down roots in an environment that suits your system, you’ll find you’ll be much more pleased with how you feel.

Therefore, when looking at homes, keep the following in mind during your search and how it affects your well-being.

Temperature

There are those that do well in high heat and those who thrive in the rain.  It all depends on your particular system.  For example,  you suffer from respiratory conditions then you’ll want to stay somewhere which doesn’t have dips and waves of extreme weather.  Whereas if you’re someone who suffers from seasonal depression, you’ll probably want to choose somewhere with copious amounts of sunlight all year round.

When looking around at places to rent or buy property, you should take note of what the average weather conditions are.  You’ll be able to determine if you think it will suit your particular body and unique functions. As a result, your mood will thrive in addition to your level of health.

Humidity

Each human has a unique set of needs for the amount of moisture they can tolerate in a climate.  Many people swear by humid environments because of what it does to their joints and skin.  However, in many cases, high humidity may not be ideal due to respiratory issues or sensitivity to heat.

Remember, if humidity is only an issue for a small part of the year, you can always adjust the temperature in your home to your comfort level.

Altitude

There are some people that do best in high altitudes.  They love to have vast views and sweeping landscapes.  However, for others, the views aren’t worth the havoc wreaked on their breathing and blood pressure.

Try to take note of how your body feels in a location and whether you feel the physical effects of your altitude.

Community

Humans need each other to thrive.  When choosing a place to live you should take note of what kind of a community is available to you. Are you someone that likes to have friendly neighbors and get-togethers?

If so, then you probably don’t want to be looking at an isolated cabin in the woods.  You’re probably a better fit for a tight-knit suburban neighborhood or even an apartment complex.

Keep your social preferences in mind when looking around the surroundings of your potential new home.