Monthly Archives: November 2016

Three Ways Art Can Better Your Life

Art is an amazing thing, both allowing artists to embrace their artistic and creative sides while letting enthusiasts feel the meaning of that art and enjoy it aesthetically. Art can change your mood and it can change your life, whether you are the one creating or you are just enjoying it.

No matter the art medium, from dance to drawing, watching and doing can give you a new lease on life. If you take up ballroom dancing you’re getting some exercise while you learn an artful craft. If you take up an instrument, you may find yourself a member of a band and may defeat your stage fright.

Here are some other ways that art can help you live a better, and happier, life:

Gets You Out Of The House

Art can keep you from becoming a hermit. It gets you out of your home and allows you to meet new people and experience new things. Consider visiting something like Park West Gallery’s cruise ship auctions.

Whether you want to see art or do art, there are options that can take you on an adventure. Go see a live band, go to a play, or enjoy the ballet. You can also sign up for classes. Consider a visit to your local art gallery or library to find out about local art classes. For adults, you have options in the painting and drinking sphere as well.

Inspires Your Muse

Getting into art, whether watching or doing, can inspire your own muse. Maybe a trip to the gallery or to an arts & crafts show will have you at home learning to oil paint or taking up knitting in no time. There are many different things that inspire artists, not just other people’s artistic endeavors.

Even time in the great outdoors can be inspiring to an artist. Take a look at nature’s art- the sky, the trees, the birds, the flowers, and all of it. Let these things inspire you to use your artistic vision.

Lets You Relax

Art allows you to relax, and you can use any type of art you want in order to do this. Write a book, or in a journal, or take some nature photos while you are enjoying the art of the universe. You’d be amazed at how relaxing it can be to put pen to paper or paintbrush to canvas.

If your art turns into more than just fun and art it can add to your stress. That means you need to continue to enjoy it. If you write for a living you may want to find a different art as a hobby that lets you get a break from writing.

Whatever you do, be creative and embrace that creativity!

Three Health Strategies That Will Help You Feel Your Very Best

If you’re interested in optimizing your health, now is the time to implement wellness techniques that will put you on the path to feeling your very best. Three strategies that will help you realize the goal of attaining glowing health include:

1. Optimize Your Dental Care Habits.

Research studies have shown that individuals who optimize their dental health tend to have better health overall. Since this is the case, make sure that you pay attention to the way you are caring for your teeth. Remember that brushing and flossing two times a day is a great way to fight gum disease and prevent plaque build-up that could cause unwanted health complications. Also remember that having your teeth professionally cleaned at least once a year is a great preventive health strategy. If you want to learn more about how to best care for your teeth, you can obtain knowledge from an implant dentistry journal like Journal of Implant and Advanced Clinical Dentistry (JIACD).

2. Meditate.

Another health strategy you can implement to start feeling your best is meditating. Some of the health benefits that result from regular meditation include:

• better sleep
• improved memory
• enhanced digestion
• better functioning of the cardiovascular system
• clearer thinking

There are multiple meditation modalities you may want to employ to obtain these health-optimizing outcomes. One of them is the breath-based format. This format involves slowly inhaling and exhaling while listening to the rhythm and depth of the breath. This type of meditation can facilitate optimized functioning of the respiratory system. Another form of meditation you might be interested in is words of affirmation. This type of meditation will involve silently repeating a positive word or phrase inside yourself. With this modality, you can address and correct negative thinking patterns that might be hampering your self-esteem!

3. Eat Well.

One final technique you may want to implement for the purpose of enhancing your health is optimizing your eating habits. This strategy will empower you to ensure that your body attains the vitamins, nutrients, and minerals it needs to function optimally. In addition to facilitating mood stability and weight management, eating optimally helps boost immunity. One great way to get on the road to eating optimally is by hiring a nutritionist.

Don’t Delay: Attain A New Level Of Wellness Today!

If you’re ready to take your health to a new level, now is the time to realize the goal. Three techniques that can help you realize the goal include optimizing your dental care habits, meditating, and optimizing your eating habits.

Staying Healthy in Winter

Yоu dоn’t hаvе tо bе а stаrk tо wоrrу аbоut wіntеr. Тhіs sеаsоn саn brіng аnуоnе dоwn wіth соlds аnd flu, and some people even feel sad during this time of year. Аll thе tіmе, уоu dоn’t nееd mоdеrn mеdісіnе tо hеlр уоu stау hеаlthу thіs wіntеr. Неrе аrе еіght nаturаl wауs tо рrеvеnt gеttіng sісk durіng thе wіntеr:

Drіnk рlеntу оf fluіds. Аs wіntеr brіngs drу аіr, stауіng hуdrаtеd thrоughоut thе dау gеts mоrе сhаllеngіng. Yоur bоdу nееds аn аdеquаtе аmоunt оf fluіds tо funсtіоn рrореrlу, іmmunе sуstеm іnсludеd. Аlwауs brіng а bоttlе оf wаtеr аlоng wіth уоu. Аvоіd sugаrу drіnks bесаusе thеу саn suррrеss уоur іmmunе sуstеm. Drіnk hеrbаl tеаs lіkе сhаmоmіlе, gіngеr rооt, аnd rоsе hір tо іmрrоvе уоur rеsіstаnсе аgаіnst thе соld. Маkе vеgеtаblе sоuрs аnd brоths аnd соnsumе thеm thrоughоut thе wееk.

Usе sаlіnе nаsаl flush. Drу muсоus mеmbrаnеs mаkе уоu mоrе susсерtіblе tо mісrоbеs. Yоu саn рrеvеnt thіs bу flushіng уоur sіnusеs wіth mіld sаlt wаtеr dаіlу. Fоr nаsаl іrrіgаtіоn, уоu саn usе а nеtі роt оr rеаdу-tо-usе рlаstіс bоttlеs thаt соmе wіth sаlіnе расkеts.

Lіmіt sіmрlе sugаrs frоm уоur dіеt. Ѕіmрlе sugаrs аrе аlsо knоwn аs “еmрtу саlоrіеs” bесаusе thеу соntаіn vеrу lіttlе nutrіеnts lіkе fіbеr, vіtаmіns, mіnеrаls, аnd fаttу асіds. Lіmіt уоur соnsumрtіоn оf саndіеs, саkеs, сооkіеs, sуruрs, swееtеnеd drіnks, аnd rеfіnеd grаіn рrоduсts. Ѕеvеrаl studіеs hаvе shоwn thаt rеfіnеd sugаrs саn аltеr уоur іmmunе sуstеm fоr sеvеrаl hоurs аftеr соnsumрtіоn.

Іnсludе рrоtеіn wіth еvеrу mеаl. Yоur bоdу rеquіrеs рrоtеіn tо sуnthеsіzе еnzуmеs аnd оthеr mаtеrіаls nееdеd bу thе іmmunе sуstеm. Gеt рrоtеіn frоm dіffеrеnt sоurсеs suсh аs sеаfооd, whіtе-mеаt роultrу, уоgurt, еggs, bеаns, аnd nuts.

Еаt lоts оf соlоrful fruіts аnd vеgеtаblеs. Тhеsе fооds соntаіn vіtаmіns А аnd С аnd рhуtо-nutrіеnts, whісh bооst thе іmmunе sуstеm. Соnsumе аt lеаst fіvе sеrvіngs оf vеgеtаblеs аnd аt lеаst thrее sеrvіngs оf fruіts а dау.

Рrераrе fооd wіth gаrlіс, оnіоn, gіngеr, аnd оthеr sрісеs. Gаrlіс аnd оnіоns hаvе аntіmісrоbіаl рrореrtіеs thаt hеlр уоu fіght оff іnfесtіоn.

Gеt еnоugh slеер еvеrу nіght. Ѕlеер hеlрs rеstоrе аnd hеаl thе bоdу. Yоu nееd аdеquаtе slеер tо kеер уоur іmmunе sуstеm іn орtіmum соndіtіоn. Еstаblіsh а hеаlthу slеер-wаkе сусlе bу gеttіng tо bеd еаrlу durіng thе lоng wіntеr nіghts. Тrу tо gеt sеvеn оr еіght hоurs оf slеер еасh nіght. Іf уоu hаvе dіffісultу slееріng, trу usіng rеlахаtіоn аnd brеаthіng tесhnіquеs tо hеlр gеt rіd оf strеss аnd quіеt уоur mіnd.

Ехеrсіsе rеgulаrlу. Ѕеvеrаl studіеs hаvе lіnkеd mоdеrаtе, rеgulаr ехеrсіsе tо а hеаlthу іmmunе sуstеm. Ехеrсіsе іnсrеаsеs thе рrоduсtіоn оf mасrорhаgеs (bасtеrіа-kіllіng сеlls) аnd іmрrоvеs сіrсulаtіоn оf іmmunе сеlls tо hеlр fіght оff bасtеrіа аnd vіrusеs.

Lіfе іs shоrt. Еvеrуоnе wаnts tо suссееd іn thе lіfе. Вut whаt mаkеs а реrsоn’s lіfе а suссеss іs stіll а bіg quеstіоn. Маnу аttrіbutеs аrе rеlаtеd tо suссеss thаt rаngе frоm рhуsісаl tо mеntаl соunts, hаrd skіlls tо sоft skіlls, hаrd wоrks, thоught-рrосеss, drеаms, rеаlіtу, hарріnеss, hаrdshір аnd whаt nоt!

Ways Sugar Affects Your Internal Health

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In recent years, the sugar industry has faced serious exposure from people trying to get the word out about how sugar is literally put in everything and it has caused and is causing serious issues. The subject is one that is challenging to grasp. There is a real power struggle going on. The sugar companies and the processed food industry know that sugar is seriously addicting and they’re in for one thing only: money. The more sugar in the food, and the more addicting the food product, the more people will need to buy, the more money they’re going to make.

Food companies have scientifically figured out the “bliss point” of food products. The bliss point is the exact equation of how much salt and how much sugar a food needs in order to not fully satisfy a consumer to lead them to eating more and more. It’s rather disgusting when you get into it, but since the world has grown up eating the very foods that these industries are feeding it, the way out seems impossible to find.

You’ve probably heard the spiel, but if you’re curious as to ways sugar affects your physical health, here are 3 specific examples:

Candida

You’ve probably never heard of it, but it exists. Candida is a type of yeast that exists in your gut and it feeds off sugar, so the more you eat, the more intensely you crave it. It’s a dark, dark road to head down. Getting out of the hole of candida overgrowth could be likened to detoxing yourself off of a drug.

The reason is because sugar is a drug. It’s proven to be more addictive than even cocaine. Hence the reason the majority of the world can’t get enough of it. If you don’t already have candida overgrowth, you might be on the way to developing it…so watch yourself and your sugar intake because this leads to a myriad of other health issues.

Lack of Energy

Sugar is basically a poison to the body. People talk about sugar highs and how it seemingly gives you more energy, but it’s misleading. The opposite effect is actually happening. When you consume sugar, your body’s ability to create orexin, the chemical that keeps you awake is affected. Sugar isn’t processed like normal food, so when you put in your body, your body is forced to go into overtime just to figure out what to do with the stuff. When you’re body is focusing on processing the poison, it not only inhibits other body functions, it also leaves you feeling tired and sluggish.

In the end, sugar massively affects the body. At this point in your life, you’re probably already addicted to it and it’s in most of the food you consume, but awareness is the first step in change. Know what you’re putting into your body and do your best to wean yourself off the stuff now. You’ll be doing yourself and your children a favor.