Monthly Archives: April 2016

The Benefits of Meditation

You might have come across somebody who is always happy despite having a hectic schedule and many responsibilities. If this is the case, you might be wondering how it is possible for that person to be this way. You look at yourself and you realize that you are not what you used to be anymore. You seem always stressed out, you gained weight, and you don’t even take care of yourself anymore. When did the things go wrong?

This post is going to talk about online meditation, which means that you don’t actually have to attend any classes with others in order to be able to fully benefit from various meditation techniques that are available to all those who want to give their mind the rest that they deserve.

If meditation makes you anxious because you don’t know how to get started, my advice is not to get anxious because there is nobody to judge you how good at meditating you are. If you have just started meditation for beginners give yourself some time to become better at it. I know that you might be thinking that you have ADD and that there is no way to truly concentrate on your meditation. Your mind might be rushing through thousands of thoughts per minute, but the idea is to get used to giving it a rest it deserves. Rest assured that eventually meditation will work for and that it will allow you to feel better so that you can better cope with the stresses of your life. It has worked for many other people around the world and it should definitely work for you too.

M advice is to start an online meditation program. You will be able to go through it in the convenience of your own home without anybody watching you. This will ensure that you are undisturbed and that you can keep it a secret unless you choose to tell somebody about it of course.

Healthier Life

We all want to be healthy. We live very busy and hectic lives, but still want to enjoy the benefits of feeling relaxed and happy. What can we do to make it happen? What if our diet is bad and deprived to all important nutrients? The answer to all of that comes in the form of various supplements such as the supplements that can be bought with the help of this iherb coupon.

You might be thinking why would you need to use various supplements if your diet isn’t as bad. The problem is that even though your diet might be alright, the truth is that in this day and age we all eat so many processed foods that almost nobody has a good diet anymore. Unless you are a farmer growing your own organic food somewhere in a remote location, you are very likely to consume food that is not so healthy after all.

I personally believe that various supplements are a must in today’s world. You simply cannot deny your body all that it needs. And if you do so, you might suddenly wake up with the feeling of fatigue and depression. If this is what happened to you, know that you are not alone who has ever experienced something like that. In many western countries there are already millions of people who have problems with the way they feel. It can disrupt their normal lives and cause them to lose some money in the process because how can you make money if your body refuses to go on like this.

Even if you don’t experience any health problems yet, it might be a good idea to prevent them by taking supplements now before it is too late and before your body cannot take it anymore.

Four Ways to Be A Healthier Eater

Healthy eating is about more than just the specific foods that you choose to eat. Although those foods do have a bigger role in being a healthy eater, how much you eat and maybe even where you eat are also important factors.

Let’s say you tend to eat on the go, stand when you’re eating, eat your meals quickly, or eat out more than you eat in, you could be making some pretty negative meal choices. If you really want to be a healthy eater, here are some things that can help.

Don’t Eat On The Go

First, make sure you stop eating on the go. Not only is eating while you’re doing something distracting you from paying attention to what you’re actually eating, it can be distracting you from what you’re actually supposed to be doing, like driving a vehicle. Distracted driving, even for the sake of a meal, can cause accidents and injuries.

If you think you are too busy to sit down and eat a meal, make time to do it. There is no excuse to not have a decent meal three times a day.

Slow Down Your Eating

It helps to start by slowing down you’re eating. If you are eating too fast, you could be causing stomach indigestion, blue, and other irritations. Plus, you’re probably eating more than you need to eat. Because you’re eating so fast you may not realize when you actually start to feel full and eat until you are over filled.

By eating slower, chewing your food up to 30 times, paying more attention to the taste and the textures of your food, and even taking time to smell the food you’re eating, can all help you eat slower which will help you eat less, in the long run.

Cut Back On Portions

Simply by slowing down how quickly you are eating, you will already be cutting back on how much you eat because you’ll be feeling fuller sooner. However, you still need to pay attention to portion control and serving sizes if you want to be a healthy eater.

When you eat out, it’s likely that you are getting far bigger portions than you really do need. In fact, it is believed that most restaurants serve about three portions worth in each meal. That means you could split your dinner with someone else or take some of it home and have two more meals left over for another day.

Take Healthy Snacks With You

Instead of stopping at rest stops to get a snack when you’re on the go, take healthy snacks with you. This will help you keep from getting a bunch of empty calories that your body doesn’t need. It’s definitely the healthier way to go when it comes to snacking.

However, make sure that you pull into a rest stop or stop someplace when it’s time to eat those snacks. You don’t want to be a distracted driver and cause an accident. Snacks could be fresh fruit, fresh veggies, or even a trail mix with raisins and nuts. These are all good healthy options.

Sidestepping Addiction: 3 Health Tips for Avoiding an Addiction

While some believe addictions are completely fueled by circumstance and others claim they’re genetic, the truth may be found somewhere in the middle. The key to avoiding addiction may be found in a healthy lifestyle and awareness of your weaknesses or trigger points. While many people learn the tricks to prevent relapse while in rehab, having those skills initially may have prevented their addiction altogether. Included here are a few tips for staying healthy and avoiding an addiction.

Manage Stress

One of the biggest causes of an addictive lifestyle can be poorly managed stress. Everyone experiences stress on a daily basis, but how you deal with it can be the deciding factor between healthy living and falling into an addiction. While some believe drugs or alcohol are an escape from their daily stress, they really function as a crutch that creates more problems.

Healthy stress management can be found in many outlets other than substance abuse. Finding someone to vent to, exercising or practicing meditation and yoga can all help people reduce stress. While everyone is different, some people find that taking a day of solitude where they go out in nature can help them put life in perspective and reduce stress.

Seek Therapy

Additionally, some people can fall into addiction because they find themselves unable to cope with daily life sober. By seeking therapy, you may be able to resolve some of your problems without resorting to a numbing substance. Many issues with substance abuse can be traced back to a family addiction that affected the individual from a young age.

Genuine depression can affect as many as one-quarter of women at some point in their lives, and close to 15% of men. If you are experiencing genuine symptoms of depression, more than the occasional blues, it may be time for you to seek help. Building a trusting relationship with a therapist can help you cope with your depression and have fewer difficult days.

Live Your Life

While everyone will occasionally find themselves beaten down by the humdrum nature of daily life, it is another thing entirely to be completely dissatisfied with your life. Finding a job that keeps you content is important, and you may have won the lottery if your job genuinely makes you happy. Additionally, many people find altruistic acts like volunteering give their lives meaning.

If you are unable to find a new job that makes you happy, pursue passions and interests outside of work that bring you fulfillment. Websites like MeetUp.com allow people to come together for hobbies and activities they find interesting. Something as simple as a night playing board games or Saturdays spent kayaking can be found on this site and you may form lasting connections that give your life value.

Hair Transplant Surgery – solution for hair loss for men and women

Hair loss in both men and women is a normal occurrence until shedding of hair gets worse and you start noticing your hair thinning or balding at worst. You may even be among those who have been suffering from alopecia, a hair condition quite commonly found in people than we may think.

Most people experience excessive hair loss at a later age due to reasons such as ageing, stress or even genetics. Male pattern baldness is the most common reason for hair loss found in men which is known to affect men by the age of 50 making up almost 70% of the male population. Hair loss in men usually has a pattern of a receding hairline followed by thinning of the hair on the crown and temples. On the other hand, hair loss in women is not as common, due to which the condition may have more impact on the individual. Most common causes in women include hormonal imbalance, genetics, and stress or sometimes even hair accessories like extensions.

How can Hair Transplant Surgery help?

Hair transplant surgery can be considered the most effective solution for hair loss, especially in cases where baldness may already have occurred or even if you suffer from alopecia. Dr Alam, a hair transplant surgeon from Centre for Surgery suggests looking at the Norwood Scale to determine the stage of hair loss you may be on and then decide on the necessary action to be taken if it becomes a worry.

There are three types of hair transplant surgery available today:

  • FUT hair transplant surgery – Also known as ‘the strip technique’, FUT hair transplant is the most traditional option that involves cutting a linear strip of healthy hair follicles from a donor area, extracting it and injected it back to the area to be treated.
  • FUE hair transplant surgery – A less invasive procedure, the FUE hair transplant involves extracting individual healthy hair follicles from a bald resistant donor area (usually from the back or the side of the head) and then harvesting them one at a time on the area needed to be treated.
  • PRP Therapy – The most non-invasive procedure out of the three, PRP Therapy for hair loss involves drawing blood from your body, extracting a high concentration of growth cells, and then injecting it back to the area needed to be treated.

The results achievable from hair transplant surgery are known to be very long lasting for majority of people but your expectations is also something you need to consider before you decide to opt for it. There is no such thing as the best option and it solely depends on your needs and preferences. Discuss your expectations with the surgeon during your consultation to find the right option for you.

3 Tips for Preparing for Your First Pregnancy Ultrasound

As a pregnant mother, there isn’t much more exciting than getting to see the little bun in your oven through the use of an ultrasound. Depending on your pregnancy, you may get one ultrasound throughout your pregnancy or you may receive multiple ultrasounds to check on both your health and the baby’s health. While ultrasounds are not a painful medical procedure, you may find that you have a better experience if you have a good understanding of ultrasounds and why they’re necessary before you have your appointment. To help with this, here are three tips for preparing for your first experience with an ultrasound during pregnancy.

Understanding Both Fetal Ultrasound Types

According to the Mayo Clinic, there are two main types of ultrasounds that you may have during a pregnancy. The first is called transabdominal while the second is called transvaginal. As you may be able to tell by their names, the transabdominal ultrasound is done over the abdomen. With the transvaginal ultrasound, the imaging is gone through the vagina. The decision for which type of ultrasound to be done will depend on things like the baby’s position, the type of images needed and other variables.

Preparing for Each Type

Your preparation for your ultrasound will vary depending on the type of ultrasound you’re getting. Baby Center shares that if you’re getting an abdominal scan, you’ll be required to come to your appointment with a full bladder in order to push your uterus higher and get better images of the baby. However, if you’re getting a transvaginal scan, you’ll need to have an empty bladder because a full bladder can make it more difficult to see the baby from that angle.

Regardless of the type of scan you’re getting, it’s a good idea to wear a separate top and bottom rather than a dress or jumper so you don’t have to get completely undressed for the imaging. An abdominal ultrasound will necessitate your stomach to be easily available to the ultrasound technician while a transvaginal scan will require you to remove the bottom half of your attire. While you will be covered by a sheet or drape for modesty, the removal of clothing on your lower half is necessary for the transvaginal scan to be done.

Know What the Tech’s Looking For

An ultrasound can done during pregnancy for any number of reasons. However, there are a few common reasons that every pregnant woman should get an ultrasound. According to WhatToExpect.com, ultrasounds can be completed to listen to the fetal heartbeat, monitor fetal growth and development, locate the placenta and umbilical cord and more. By knowing what your specific ultrasound is being done for, you can better prepare yourself for what you may or may not be able to see within the scan.
Getting an ultrasound is a great way to check on the progress of your pregnancy and your unborn child in order to ensure everything is going how it should. Use the tips mentioned above if you’re nervous or unsure about what your ultrasound will entail and to help you be more prepared for this beautiful experience of motherhood.

Five Ways to Relax, You Need It

Everyone needs to take a moment to relax every once in a while. Life is busier these days, with the use of smartphones and other devices that keep us continually connected and on the go. It really helps to slow down once in a while.

A busy life can lead to stress, which can lead to many things, including heart disease. But, just because you feel like you are always on the run and always busy doesn’t mean you can’t find some time to relax when it’s needed as well. Here are a few things that might help.

Get A Message

Go get a massage. Whether it’s a hands on massage, or your therapist uses some sort of amazing contraption that releases all the tension in your muscles, it’s well worth the hour out of your busy day.

Massage does a great many things for the body, not just helping you relax. It can help with pain relief and more. Talk to your massage therapist about what hurts, what feels tight, and what your day-to-day life is like, and they’ll be able to pinpoint some key areas to help you relax even more.

Start Meditating

Meditation is a really easy way to get relaxed, and you can do it on your own, right in your own home. Whether you simply want to close your eyes and chant “om” or you want to follow along with a guided meditation is up to you. Both are soothing and relaxing.

Guided meditations are great, and easily found online, if you want to meditate with a specific intent, like fighting anxiety or working to change your present.

Just Curl Up And Read A Book

Sometimes the easiest and best way to get some relaxation in your day is to simply curl up in bed, or in your favorite chair, with a good book, and read. Let the book take you into it’s own world, and forget about the worries and problems in your life.

You might fall asleep while you’re all curled up and reading, but that’s OK. Naps are good for stress relief as well.

Try Yoga

Whether you practice yoga at home or you sign up for a class, it’s a great way to relax and take your mind off of life. You’ll be too busy focusing on your positions to worry about that meeting or that article you need to finish writing.

 

The Power of Electric Guitars

I have always believed that electric guitars can be some of the most powerful instruments out there. If you have something such as bc-1, you are very likely to be able to benefit from all the power you can get in your electric guitar. Just make sure that you have the right parts for the job and you are very likely to achieve the results you have in mind.

Useful Weight Loss Tips

Wеіght lоss саn bе сhаllеngіng fоr mаnу реорlе, especially for those who have been struggling with it for a while. Іt саn bе соnfusіng іn tеrms оf whаt уоu shоuld аnd shоuldn’t dо. Еаtіng hеаlthу аnd wоrkіng оut аrе а grеаt stаrt, but іt’s іmроrtаnt tо undеrstаnd hоw tо dо thаt sаfеlу. Ѕоmеtіmеs, іt’s а mаttеr оf сhаngіng јust а fеw sіmрlе thіngs. Тhеsе еаsу tірs саn hеlр gеt уоu gоіng іn thе rіght dіrесtіоn.

1. Κnоw Ноw Маnу Саlоrіеs Yоu Νееd. Κnоwіng hоw muсh уоu shоuld bе tаkіng іn іs іmроrtаnt іnfоrmаtіоn. Іn оrdеr tо саlсulаtе thе numbеr оf саlоrіеs fоr уоu tо tаkе іn, іt іs nесеssаrу fоr уоu tо саlсulаtе уоur Ваsаl Меtаbоlіс Rаtе. Аn еаsу wау tо саlсulаtе thіs іs tо sеаrсh fоr Ваsаl Меtаbоlіс Rаtе іn а sеаrсh еngіnе suсh аs Gооglе. Wе suggеst thе Наrrіs Веnеdісt Fоrmulа fоr Ваsаl Меtаbоlіс Rаtе. Оnсе thіs іs саlсulаtеd bаsеd оn уоur асtіvіtу lеvеl, уоu саn аdјust thе numbеr оf саlоrіеs tоwаrds wеіght lоss. Whіlе саlоrіеs аrеn’t sоmеthіng tо оbsеss оvеr, іt іs vеrу hаndу tо knоw hоw muсh еnеrgу уоu shоuld bе tаkіng іn.

2. Роrtіоn Ѕіzе Іs Yоur Frіеnd. Yоu mау nоt lіkе соuntіng саlоrіеs аnd роrtіоn sіzе саn bе аn еquаllу grеаt wау tо соntrоl whаt уоu’rе tаkіng іn. Таkіng іn tоо mаnу саlоrіеs, соnsumіng mоrе thаn уоu аrе burnіng оff, саusеs thе bоdу tо stоrе thе ехсеss саlоrіеs аs fаt іnstеаd оf bеіng usеd fоr еnеrgу. Тhіs іs whу еаtіng аррrорrіаtе роrtіоn sіzеs саn hеlр уоu. Тrу mеаsurіng уоur fооd bу usіng уоur hаnd. Меаls саn bе struсturеd bу thе “Еуеbаll Меthоd”. Сhооsе а рrоtеіn sоurсе thаt іs еquаl tо thе sіzе оf thе раlm оf уоur hаnd, саrbоhуdrаtе sоurсе еquаl tо thе sіzе оf уоur сlеnсhеd fіst аnd fаt роrtіоn еquаl tо thе tір оf уоur thumb. Тhе Еуеbаll Меthоd саn аlsо hеlр уоu сhооsе роrtіоns whеn еаtіng оut оr аt еаtіng аt раrtіеs аnd frіеndlу gаthеrіngs.

3. Вurn Моrе Тhаn Yоu Таkе Іn. Іn оrdеr tо lоsе wеіght, уоu nееd tо burn mоrе саlоrіеs thаn уоu аrе tаkіng іn. Тhіs shоuld bе dоnе bу сrеаtіng а саlоrіе dеfісіt оf 500-1000 саlоrіеs реr dау оr а соmbіnаtіоn оf а саlоrіе dеfісіt аnd dеfісіt thrоugh ехеrсіsе, suсh аs а 500 саlоrіе dеfісіt аnd burnіng 500 саlоrіеs thrоugh ехеrсіsе. А 500 саlоrіе dеfісіt реr dау wоuld еquаl а 1 роund wеіght lоss реr wееk (500 х 7 dауs іn а wееk = 3500 саlоrіеs. 3500 саlоrіеs = 1 роund).

4. Ѕаfе Wеіght Lоss Іs Іmроrtаnt. А wеіght lоss оf 1-2 роunds реr wееk іs thе sаfеst wау tо lоsе wеіght аnd mаіntаіn іt. Аnу mоrе thаn 2 роunds реr wееk сrеаtеs аn unrеаlіstіс саlоrіс dеfісіt thаt саnnоt bе sustаіnеd. Тhіs dеfісіt sеnds thе bоdу іntо stаrvаtіоn mоdе bесаusе уоu аrе nоt tаkіng іn аn аdеquаtе аmоunt оf саlоrіеs tо fuеl thе bоdу рrореrlу. Ѕtаrvаtіоn mоdе dоеs nоt аllоw уоu tо lоsе wеіght. Іnstеаd, thе bоdу hоlds оn tо еvеrуthіng уоu соnsumе bесаusе іt іs trуіng tо stоrе thе саlоrіеs thаt соmе іn fоr lаtеr аs thеrе іs іnsuffісіеnt fuеl соmіng іn.

5. Рrе Аnd Роst Wоrkоut Fuеl. Іt іs еssеntіаl tо tаkе іn еnоugh саlоrіеs tо fuеl уоur wоrkоuts tо gеt thе mоst оut оf thеm. Тhіs mеаns еаtіng 1-2 hоurs bеfоrе уоu wоrkоut sо thаt уоu hаvе еnоugh fuеl аnd rерlеnіshіng уоur bоdу wіth а bаlаnсеd snасk wіthіn а hаlf аn hоur аftеr уоu wоrkоut.

6. Маkе Yоur Wоrkоuts Соunt. Whу wоrkоut іf уоu’rе nоt gоіng tо gіvе іt 100% аnd gеt аs muсh аs уоu саn оut оf thаt wоrkоut? Gоіng thrоugh thе mоtіоns wоn’t gеt уоu аnуwhеrе. Whеn wоrkіng оut, іt іs сrіtісаl tо рut іn аll оf уоur еffоrt аnd рush уоursеlf аs hаrd аs уоu саn. Тhіs wіll еnsurе thаt уоu wіll gеt thе mоst оut оf уоur wоrkоuts аnd thе hіghеst саlоrіе burn. Wоrkіng оut аt 50% wіll оnlу burn 50% оf thе саlоrіеs уоu wаnt tо burn.

Living with Fibromyalgia

Many of us suffer from various conditions that affect our lives. As we get older, we tend to develop more and more conditions that can affect our lives forever. One of such conditions is fibromyalgia. The cause of it is not known, although factors such as genetics or prolonged exposure to stress are likely to be a culprit here. Very often it is a good idea to find the cause as help is on the way.

It turns out that as with many other conditions out there Living with Fibromyalgia is indeed possible. Those living with it have some interesting options to consider in the form of medications, getting enough sleep, exercise, stress management, or even cognitive behavioral therapy. The list here goes on and on.

If you have been diagnosed with the condition, I recommend that you don’t give up your hope yet. If you are not a fan of taking medications, try simpler and more natural solutions such as eating a healthy diet and exercise. Even if those methods do not completely cure your fibromyalgia, at least you are going to feel healthier and happier overall, and this is always good for you as a person.

Try to take steps to reduce the impact fibromyalgia has on your life. If it prevents you from getting a good night sleep, try some relaxation techniques after which you should be able to sleep better. Very often, you can do a lot more yourself than you can possibly imagine. Your lifestyle changes can make a bigger difference than any sort of medication. Of course, the right type of medication can make all the difference as well and if you find it helpful in your case do not steer away from it, but rather use it and be happy with the results.

Try to be optimistic, because optimism is always good for you, regardless of your condition.