Monthly Archives: March 2017

3 Health Benefits To Regularly Practicing Yoga

We all know that regular exercise is one of the best ways to remain healthy, both physically and mentally. However, regular exercise doesn’t mean you have to do the same exercise routine each and every day for the same amount of time. You don’t have to run three miles a day to qualify as someone who exercises regularly. In fact, you can do exercises that are often lower impact, like yoga, and still reap immense health benefits. To show you how, here are three of the many health benefits you can receive from regularly practicing yoga.

Increased Strength and Flexibility

Like all forms of exercise, yoga is great at increasing your strength and flexibility. Most yoga poses also help to improve your balance, stamina, and breathing. As a result, yoga may be a good option for a workout that you’re wanting to be less intense and more healing. According to Stephanie Watson, a contributor to WebMD.com, yoga is a great exercise for people who suffer from arthritis or other physical ailments that limit the kinds of exercises they’re generally able to do. Pregnant woman may also find that yoga helps ease pregnancy pain by keeping you moderately active in a low-impact way.

More Emotional Resilience

Not only is yoga great for your physical health, but the relaxation and meditation that takes place during yoga practice can also work wonders for your emotional health. The hormones that are released during exercise can help people who may be afflicted with many different types of emotional issues. Wyatt Myers, a contributor to EverydayHealth.com, shares that practicing yoga can help people who suffer from depression, sleep issues, schizophrenia, and other mental conditions. Additionally, yoga can be a great way to unwind and detox your mind along with your body if you’re looking for a way to destress or strengthen your mind to overcome addiction.

A Greater Sense and Acceptance Of Self

When you feel good, you look good. And while this isn’t necessarily the goal of regular yoga practice, the Harvard Health Publications report that those who practice yoga often gain a greater sense and acceptance of themselves due to their participation. Those who do yoga have been found to be more aware of their bodies while simultaneously being less critical of their supposed physical flaws. This benefit can be of huge help to those who may have body image issues or those who simply want to gain a greater sense of self.

If you’ve considered practicing yoga previously but have questioned how beneficial this seemingly simple workout will actually be, hopefully the information shared above will show you just what you could be gaining by participating in a yoga routine on a regular basis.

Five Things You Should Be Drinking For Better Health

Take a look at the things that you’re drinking on a daily basis. If you’re drinking a lot of soda, store bought juice, and even milk, you could be doing your body harm. If you’re not drinking enough water each day you’re also not helping matters much.

As far as your water intake goes, there are more ways to get that healthy beverage than just drinking a plain glass of water goes. Milk, while there is much controversy on whether it’s good or bad, upsets the stomach of people with normal gut reactions, so it’s better to opt for a rice or almond milk. If you want to drink healthier, consider the following things.

Tea

Tea is an excellent drink option that can count as part of your water intake for the day. Consider investing in a good tea tumbler that you can haul around with you so you can reap the benefit of tea drinking all day. Matcha tea is a really healthy addition to your tea drinking.

Not all teas are created equal (as a little research on matcha will teach you). Some teas, like chai and earl grey, have caffeine in them and make a good replacement for non-coffee drinkers. Herbal teas are generally caffeine-free and are packed with herbs that can help you with all sorts of ailments.

Water

There are different calculations out there to how much water a person needs to drink each day. If you work out on a daily basis you need to consume more than you would if you weren’t sweating out much of your body’s water content. Some calculations go by your actual weight, but sticking with the eight eight-ounce glasses a day is pretty easy to remember for most people.

Coffee

Like most foods and drinks, including eggs and milk, coffee has been said to be both good and bad for you. The latest studies have determined that around three cups of coffee a day can actually be heart healthy. Plus, if you’ve ever tried to cut caffeine from your life you know those headaches can be brutal.

Smoothies

Smoothies are a great way to get the benefits of fiber in your fruits and vegetables without the fullness you’d get from eating so many servings at once. Yes, drinking smoothies will help you fit more servings of fruits and vegetables in your daily diet, which can be good for your health and your weight. Make sure you use something healthy as a base, like coconut milk or almond milk.

Juice

If chunky smoothies aren’t your thing and you have a passion for fruit juice, stop buying pre-packaged juice at the store. Invest in a good juicer and make your own at home. You’ll get more of the vitamins and less of the preservatives this way.

A herbal relief for anxiety

It is quite popular in recent times to search for an effective cure for anxiety related problems, but very few of them actually work, and even if they do, you should always try and avoid taking any kind of artificially produced supplements or medication to treat such problems. A herb that some believe can be used for anxiety, the supplement rhodiola rosea is consumed as an anti-depressant. Extensive studies have been carried out in Russia and Scandinavia for over three decades and research work have shown that it helps to enhance mood, sleep and mental focus, improve performance for bodybuilders and athletes and support normal levels of neurotransmitters. But it is always wise to know about is probable side effects and ensure about its usage before using this drug as an anti-depressant. Categorized as an adaptogen, it has the ability to increase the resistance to chemical, biological and physical stressors as per the body need.

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Typical usage and probable side effects

This supplement has the potential to maintain the balance of neurotransmitters, i.e., normal levels of chemicals in the brain without causing any fatigue or drowsiness. A research conducted by giving the supplement to medical students during examination have showed improved concentration and performance levels, enhanced well-being and improved sleep. It decreases anxiety and nervousness and allows more efficient functioning during stressful situations. In addition, scientific evidence shows an improvement in sexual activity on use of this drug, boost immunity and ease depression. The recommendation of appropriate dosage depends on a number of factors like age, health and many more. A general dose of 300-350mg per day every alternate 7days is recommended by physicians, but they may increase the dosage up to 400mg per day to obtain desired results. One of the best things about this herb is that it is an adaptogen. Adaptogens are considered to be non-toxic and produce very little or no side effects. In short, it helps to balance the body without any negative effects. However, anything can produce side effects. Most of it has to do with the dosage and quality of the product being used.

Proper dosage is the key to getting effective results

The key to getting effective results from the use of this drug is to consume it in proper doses. The dosage may also differ from manufacturer to manufacturer and brand to brand. So it is always recommended to follow the dosage on the label of the ingredient. Though it is a difficult task to determine the optimal dosage of a perennial herb, the typical recommended dosage is 200mg to 600mg daily and is best known to be effective on an empty stomach. However, physical trainers may increase the dosage up to 400mg per day for bodybuilders and athletes in order to improve the energy levels, reduce fatigue of the muscles and obtain the best results. A few users prefer to take this supplement over longer periods and plan a schedule of three weeks of consumption and one week of rest.

Some Allergy Treatment to Make Your Spring and Summer Less Painful

The advent of spring and summer is indeed welcome however for some people prone to allergies, it also signifies pain and discomfort. Medicines are resorted to combat allergies however with some awareness you can deal with these triggers of allergies to avoid them. Before going into allergy treatment, it is important for you to understand the cause of spring and summer allergies first.

What is the cause of spring or summer allergies?

One of the biggest causes of spring or summer allergies is pollen. This is that greenish-yellow fine dust that often covers your car. It helps flowers, trees and grass grow. From Spring to Autumn pollen is produced however the trees are mostly to be blamed in Spring. The grasses produce pollen in the summer and the ragweed during autumn.

Another strong trigger of allergy is mould. The spores float in the air like pollen. High humidity makes them flourish and grow.

Spring and summer allergy treatment

It is important for you to avoid stepping outdoors in spring and summer especially if you are allergic to pollen and mould. If possible stay indoors most of the time and keep doors and windows closed. The pollen and mould do find way into your home. There is many treatments for allergies .

Now, what if you need to step outdoors when staying inside is not practically feasible? You need to keep track of the pollen count. There are online websites that give you the latest information when it comes to the volume of pollen available in a local area. It is advised that you avoid going out during this period. Allergies also increase during hot, windy and dry days. If you need to plan a trip, go out when the weather is cooler. After the rain, it is a good time for you to step outside and avoid going out in the morning when the weather is dry. Pollen counts during the morning are high. Plan your trips during the evening mostly.

Simple tips at home

In order to avoid allergies at home, it is important for you to avoid mowing the lawn if you are prone to allergies. Ask a family member who is allergy-free to do it for you. In case, you need to mow the lawn, put on a protective mask and glasses. There are paper masks available in the market and if you want better protection opt for a respirator mask that has a HEPA filter. If you are not sure, visit a doctor and he/she will guide you. Also, ensure that you toss your clothes into the washer after you come back from outdoors. Take a shower especially if you have been working in the garden or the yard.

You cannot fight spring and summer allergens completely however you can fight them by being clean indoors. Clean the carpets and keep your shoes outside. Ensure the bathroom and the kitchen are free from mould spores. With these simple precautions, you effectively are able to bid adieu to allergies with success!

Staying Motivated to Exercise

Тіrеd оf fаllіng оff thе fіtnеss bаndwаgоn? Оr, mауbе уоu hаvеn’t fаllеn оff соmрlеtеlу – but trуіng tо stау mоtіvаtеd sееms lіkе thе сhаllеngе оf а lіfеtіmе. Whаtеvеr thе саsе mау bе, іt’s іmроrtаnt уоu hаvе а gаmе рlаn. Іf уоu tаkе аdvаntаgе оf а fеw quісk tірs аnd strаtеgіеs, уоu wіll nеvеr hаvе tо wоrrу аbоut gеttіng mоtіvаtеd аgаіn – уоu wіll аlrеаdу bе mоtіvаtеd and ready to face a new day full of motivation to exercise.

Неrе’s whаt tо dо…

1. Аlwауs Ѕеt Gоаls. Тhе fіrst thіng уоu must dо іs mаkе surе уоu аrе аlwауs sеttіng gоаls. Тhеrе’s nоthіng mоrе mоtіvаtіng. Іf уоu аrеn’t sеttіng gоаls, уоu’ll sіmрlу fаіl tо kеер thе еnd рісturе іn mіnd – bесаusе уоu hаvе nо рісturе tо stаrt wіth. Whаtеvеr уоur gоаl іs, dеfіnе іt, wrіtе іt dоwn аnd rеfеr tо іt dаіlу.

Ѕtаrt sеttіng bоth lоng-tеrm аnd shоrt-tеrm gоаls. Іn fасt, соnsіdеr gеttіng іntо thе hаbіt оf sеttіng dаіlу gоаls іf іt hеlрs уоu stау оn trасk.

2. Κnоw Whаt Ѕuссеss Меаns То Yоu. Νехt, mаkе surе уоu knоw whаt suссеss mеаns tо уоu. Whу dо уоu wаnt tо rеасh уоur gоаl sо bаdlу? Whаt wіll hарреn іf уоu dо?

Іf уоu dоn’t fіrmlу knоw whаt suссеss lооks lіkе, іt wіll bе hаrd tо kеер mоtіvаtеd tо kеер рushіng оnwаrd.

Vіsіоn уоursеlf rеасhіng suссеss аnd sее hоw іt fееls. Тhеn thіnk аbоut thіs аnу tіmе уоu fееl lіkе skірріng thе gуm оr еаtіng sоmеthіng уоu knоw іs nоt hеаlthу.

3. Соnsіdеr Yоur Ехеrсіsе Lосаtіоn. Аnоthеr smаrt mоvе іs tо соnsіdеr уоur ехеrсіsе lосаtіоn. Іf уоu’rе usіng а hоmе gуm, thіs mау bе grеаt fоr соnvеnіеnсе sаkе, but іf іt’s саusіng уоur mоtіvаtіоn tо fаltеr, іt’s tіmе fоr а сhаngе.

Маkе surе whеrеvеr уоu сhооsе tо ехеrсіsе, уоu’rе mоtіvаtеd tо dо sо. Rеmеmbеr іf уоu wоrkоut іn а соmmеrсіаl gуm wіth thоsе whо аrе mоrе аdvаnсеd thаn уоu, thіs саn sеrvе аs mоtіvаtіоn іn іtsеlf.

4. Dаrе То Ве Dіffеrеnt. Fіnаllу, rеmеmbеr tо dаrе tо bе dіffеrеnt. Тhіs mеаns trуіng nеw thіngs оftеn. Іf оnе рlаn іsn’t wоrkіng, dоn’t stісk wіth іt fоr mоnths оn еnd hоріng іt wіll fіnаllу stаrt gіvіng уоu рrоgrеss. Іnstеаd, dо sоmеthіng dіffеrеnt. Untіl уоu dо, сhаnсеs аrе уоu’ll јust kеер sееіng thе sаmе rеsults оvеr аnd оvеr аgаіn.

Ѕо, thеrе уоu hаvе а fеw smаrt wауs tо kеер уоursеlf mоtіvаtеd аt аll tіmеs. Іf уоu аrеn’t dоіng thеsе, іt’s tіmе уоu brоught thеm іntо thе рісturе sо уоu саn rеаlіzе thе suссеss уоu’rе gоіng fоr.

Five Tips For Staying Younger Longer

While there is no actual fountain of youth that anyone has discovered yet, you can still feel young at heart for as long as you want to. Despite medical issues that may require constant attention, many elderly people still enjoy life and explore the beauty of the world.

When it comes to living longer and the having energy to keep going even as you age, there are some basic things you can do. Being healthy, staying active, and simply having fun are all excellent tools of the trade.

Eat Well

Your diet can play a fairly large roll in your health and how long you live on this earth. If you fill up on artery clogging foods then you increase your risk of stroke and heart disease, which remain a couple of the most common causes of death in both men and women. Eat more fresh foods, and always eat your vegetables, and you’ll be on a better and healthier path.

What you drink can also play a huge factor in your health. Water is your best choice. Store bought fruit juices are just like drinking some sugar water most of the time. Soda is also a very bad option.

Stay Physical

Staying active is also a very important part of staying young as you grow old. If you don’t get some physical activity in everyday, you will start to lose some of your flexibility (yoga is great for combating this) and you could start to develop joint pains. Of course, the right diet, rich in healthy fats and vitamins, will help your joints as well.

Drop Bad Habits

Soda and junk food aren’t the only bad habits you should drop if you want to live longer and stay healthy while you’re doing it. Cut down on your alcohol intake if you don’t want to kill your liver. Cirrhosis of the liver can be fatal.

You should also quit smoking. Smoking will kill you over time, and if it doesn’t, it can severely affect your lungs and ability to breath. You’ll get along better if you quit.

Have Fun

One of the biggest things that will help you stay feeling young into old age is having fun. If you are always angry and in a negative mood, then you won’t find the joy in life and that anger and stress may shorten your lifespan. Be more positive and do things you enjoy.

Do Things

Some of those things you enjoy could be hobbies. Find some hobbies that help with stress relief, like hiking or bird watching. Other things that you may want to take up to help you stay energetic and feel younger include meditation, playing with the grandkids, and taking classes!

 

Five Tips To Finding Weight Loss Success

Anyone can lose weight, especially with all of the available options. For some people, the only answer may seem to be surgery, especially in extreme circumstances. That can be a scary option, but many people have found success with it.

Start by looking at what other people have done to lose weight. Research weight loss success online, talk to friends and post on social media. You are sure to find a lot of tips that can help you. You can also try the following.

Find The Right Plan

It’s important to find the right plan for you and your lifestyle, and your budget. Not every weight loss plan is going to work for every person, and you might even find that you have to try a few of them before you find the one that works for you. Don’t get discouraged if you try something that doesn’t work, just keep pushing forward and trying new things.

Join A Gym

You could join a gym, which can be very motivating. This does take some monetary investment, but it can be worth it. Not only does having a gym membership give you an array of options for workout machines and routines, but you can also get a personal trainer to help you out or join fitness classes at the gym.

Overhaul Your Diet

No matter what you intend to do for workouts, you need to make a plan to change the way you eat, and you need to stick with it. If you eat out a lot you may be getting more calories and portions than you need. Cook at home more, use more vegetables than anything else, and really watch those portion sizes.

Keep A Record

If you start keeping a record of your workout routine and what you are eating, it can help your stay accountable. You’ll notice eating patterns and be able to better make changes to them. You may also notice you’re sticking too much to one exercise plan and want to change it up or work to start targeting more specific areas as you begin to lose weight. Tracking all this can also help you through any plateaus.

Quit Making Excuses

The biggest thing you can do for yourself when it comes to getting healthy and losing weight is to quit making excuses. If you don’t have time on a daily basis to prepare healthy meals, make them ahead of time and keep them in the freezer for quick access. If you don’t have time to hit the gym for your daily routine, get up early or bring the gym to you by walking more.

Losing weight is not an impossible task. It just takes determination and drive. You need to push through the tough times, make smart decisions, and just keep reaching for your goal!