Workout sessions are meant to burn calories and can become quite stressful if you don’t follow a proper post workout routine. The negative effects of a bad post workout routine can be devastating for your body. You may not see the desired results from a workout session due to improper post workout recovery steps.
There are ways of quickly recovering from such workout stress and putting your whole body back to a fully functional state. In this article, I will be sharing with you some very effective tips which will help you to quickly recover from each of your workout sessions.
These recovery steps will help alleviate the feeling of weakness and muscle stress after workout routines:
- First, getting plenty of sleep and rest after workouts may be the most effective treatment for quick recovery. Additionally, active recovery, which is light exercise after regular workout routines can stimulate blood flow to the muscles to help reduce muscle strain. Active recovery may include swimming, strolling or a light jog.
- Drinking plenty of water can also help flush out toxins from the body and prevent dehydration, which causes muscle strain and it is even more painful. While there are different opinions about how much water you should drink in a day, at the bare minimum, you should drink at-least 8 glasses of water at regular intervals throughout the day.
- Before and after workouts, there are some certain food type that should be consumed. Consuming a 2:1 ratio of carbs to protein either before, or after a workout, or both, can greatly help to reduce the severity of muscle strain after workout routines.
- If you feel like taking some treatment for muscle relief, then you can opt for crazy bulk that can help relieve the discomfort of muscle strain. It’s not advisable to use them on a consistent basis, but rather for an acute and intense muscle strain. Also, some treatments like ice, cold baths, epsom salt baths, massage and gentle stretching can be of some help, but the effectiveness of these methods for speeding up recovery is a little bit questionable.
- Another thing is that stretching is one of the best things you can do to aid speedy muscle recovery and help you prevent future injuries after regular workout routines. Stretching is particularly useful on your off days i.e. when you do not go for workout. If you’re strapped for time, aim for full body stretches and light exercises like lunges and planks.
- Lastly, foam rollers can be a very cheap and effective tool for breaking up knots and sore spots in your muscles after workouts. Research shows that foam rolling breaks up scar tissue and knotting in your fascia, which is very important because these knots are often the root cause of sore muscles & joints. So make sure to spend a few minutes in the morning and evening rolling out sore spots.