If you had to pick a mantra of how to live your life, what would be a simple saying that you could follow? A good one for just about anybody would be to stay healthy, stay fit, and stay safe. And for as simple as that sounds, it might require you to change some of your habits around or to do things that you usually don’t think of as enjoyable.
To stick with this mantra right away, think about some of the ways that you can approach this goal. You can figure out how to stay away from avoidable accidents. You can find the middle road when it comes to dieting. You can practice gentle and easy fitness habits. And you can help yourself stay on target by using social pressure from friends and family.
Stay Away From Avoidable Accidents
If you’re trying to stay safe and healthy, you want to keep away from avoidable accidents. One of the first things that might come to mind in terms of preventable accidents would be that you have to be a careful driver, so you don’t end up in a vehicle accident. It’s not necessarily your driving skills that will get you in trouble – it’s other people on the road who aren’t paying attention. That’s why you should always drive defensively to make sure that other people’s mistakes don’t turn into yours.
Find the Middle Way With Dieting
Sticking to a diet is difficult no matter how you try to do it. But what to make it even more difficult is if you decide to do something extreme. And then if you do manage to get extreme results, how do you maintain this extreme behavior over time? It’s really not possible. That’s why you always want to find a middle path to achieving your dietary desires. Find a simple, sustainable goal, and then use common sense to achieve it.
Practice Gentle and Easy Fitness Habits
Along with extreme dieting, people try extreme fitness habits to try to get into shape. Statistically, this is always going on and you up in a bad place. Instead, find natural and gentle fitness routines that you can do every day. Even if it’s as simple as something like going through a range of motion exercise for five minutes every day, that’s better than nothing and will help keep you on the right path without overwhelming you.
Use Social Pressure To Stay On Target
A final method for staying healthy, fit, and safe involves using social pressure to make sure that your habits stick. Whatever good decisions that you try to make, tell other people that you’re making them. They will remind you regularly that this is something that you promise to do, and that external motivation will help you continue with the good habits you’re developing.