The advent of spring and summer is indeed welcome however for some people prone to allergies, it also signifies pain and discomfort. Medicines are resorted to combat allergies however with some awareness you can deal with these triggers of allergies to avoid them. Before going into allergy treatment, it is important for you to understand the cause of spring and summer allergies first.
What is the cause of spring or summer allergies?
One of the biggest causes of spring or summer allergies is pollen. This is that greenish-yellow fine dust that often covers your car. It helps flowers, trees and grass grow. From Spring to Autumn pollen is produced however the trees are mostly to be blamed in Spring. The grasses produce pollen in the summer and the ragweed during autumn.
Another strong trigger of allergy is mould. The spores float in the air like pollen. High humidity makes them flourish and grow.
Spring and summer allergy treatment
It is important for you to avoid stepping outdoors in spring and summer especially if you are allergic to pollen and mould. If possible stay indoors most of the time and keep doors and windows closed. The pollen and mould do find way into your home. There is many treatments for allergies .
Now, what if you need to step outdoors when staying inside is not practically feasible? You need to keep track of the pollen count. There are online websites that give you the latest information when it comes to the volume of pollen available in a local area. It is advised that you avoid going out during this period. Allergies also increase during hot, windy and dry days. If you need to plan a trip, go out when the weather is cooler. After the rain, it is a good time for you to step outside and avoid going out in the morning when the weather is dry. Pollen counts during the morning are high. Plan your trips during the evening mostly.
Simple tips at home
In order to avoid allergies at home, it is important for you to avoid mowing the lawn if you are prone to allergies. Ask a family member who is allergy-free to do it for you. In case, you need to mow the lawn, put on a protective mask and glasses. There are paper masks available in the market and if you want better protection opt for a respirator mask that has a HEPA filter. If you are not sure, visit a doctor and he/she will guide you. Also, ensure that you toss your clothes into the washer after you come back from outdoors. Take a shower especially if you have been working in the garden or the yard.
You cannot fight spring and summer allergens completely however you can fight them by being clean indoors. Clean the carpets and keep your shoes outside. Ensure the bathroom and the kitchen are free from mould spores. With these simple precautions, you effectively are able to bid adieu to allergies with success!