Combat Hair Loss by Eating Right

Your diet says a lot about who you are. What we eat on a daily basis, and importantly, what we don’t eat, influences our bodies physically and psychologically in a vast number of ways. Seemingly every day, new links are being formed between certain foods and medical conditions, some in a positive way and others in a negative way.

From food that can help to fight cancer, to food that alleviates heart problems, there is something we can eat to battle almost every condition and disease. A recent study by the Iowa State University, has linked the consumption of soybean oil to a large number of health benefits, including a possible benefit that could promote the growth of hair. With hair loss being a condition that around 50% of males in the UK under 50 suffer from, this will come as great news to many.

During the study, soybean oil was added to a salad in varying quantities. The research found that when the oil was present, there was a higher absorption rate of 8 micronutrients that were in the salad, including vitamins E, K, and A. Along with possible hair growth benefits, there were benefits found that could prevent cancer and preserve eyesight.

How Your Diet Affects Hair Loss

While one of the most recent studies, the research into soybean oil is not the only study concerning food which has been linked to the reduction of hair loss or the increase in hair growth. There are a wide range of healthy foods that have shown to slow hair loss and reduce the symptoms in a number of patients. Some of the best foods to add to your diet include:

  • Spinach– Not only high in iron but able to help absorption, spinach is an incredibly healthy addition to any diet. A study conducted in 2013, showed that there was a link between low levels of iron and hair loss.
  • Seaweed– A study from 2015, linked the ingestion of seaweed (Laminaria Japonica) with an increase in the thickness and volume of hair, along with benefits to other scalp conditions.
  • Eggs– As a great source of protein, eggs could be amongst the best foods to eat when suffering from hair loss. In a study conducted in 2017, possible links were found between hair loss and protein malnutrition.
  • Other Oils– Soybean oil isn’t alone in providing benefits for hair loss sufferers. Oils, like pumpkin and coconut oil, have also been proven to be beneficial. A study from 2014, showed a 40% hair growth increase in men who consumed pumpkin oil on a regular basis.

Managing Hair Loss at Home

Despite hair loss being a common condition, it is nonetheless very difficult to come to terms with. Sudden changes to your appearance, or having to watch your hair thin over time, can be hard to face alone. However, there are ways that you can manage your hair loss from home.

Simple changes to your diet can have profound results on your appearance and mentality going forwards. Similarly, products like Hair Thickening Spray, can transform the way that you think and feel, providing a great solution to managing hair loss.

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