5 Foods for a Healthy Brain

Several papers published in science journals have proved that overweight people have 4% less brain tissues in comparison with normal weight people. The same research work tells us that people who are obese have 8% less brain tissues. This is an alarming situation for the overweight people. After knowing this research, they must make a resolution to shed off their extra pounds and stay slim. In order to stay slim, they must refrain themselves from consuming fast food and oily foods.

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Dry Fruits

Include almonds and walnuts in your diet because they have a dedicated amount of omega-3 fatty acids. This not only helps you in busting your stress, but also plays a significant role in enhancing your mood. These dry fruits also help to replace melatonin, which is required for a healthy brain. In the same line, there are blueberries, which are known to have the highest level of antioxidants and powerful belly fat reducer. Blueberries also take care of your urinary tract. These food items are also known for their efficiency of reducing blood sugar. Controlled level of blood sugar will improve your thought process and reasoning power.

Herbs

We all know that herbs are rich in antioxidants and Ginseng is topping the list. It has the power to control the production of Cortisol, which is responsible for controlling stress. Due to stress there are memory lapses and depression with headache. a lot of positive reviews have described the importance of herbs. Do not forget to include these herbs in your daily diet to get wonderful results.

Fish

Do you know that fish eating is good for your brain? Salmon fish has a good amount of fat, which is full of fatty acids. We all know that omega-3 fatty acids are responsible for our healthy brain. These fatty acids can fight depression and enhance our memory power. There are several other benefits of eating omega-3 fatty acids for our health. While eating fish remember not to deep fry it, instead you can grill it.

Eggs

Eggs are a good source of nutrients which our body requires. It gives us good protein to help neurotransmitters function perfectly and this will keep you alert. Choline is found in eggs, which is necessary for our brain health, it reduces inflammation and improves memory.

Coffee Beans

Although, too much coffee is not good for health, but if you take it in moderation, it is beneficial for your health. Coffee contains amino acids, vitamins, and other minerals, which are necessary for the brain functioning. a lot of positive reviews have been written about Caffeine, which is known for its quality to reduce the chances of having dementia and Alzheimer’s disease.

When you know that your extra pounds will affect your brain power, it becomes imperative on your part to get rid of that extra weight. This extra weight may serve as a hindrance to achieve a healthy brain. You can start with jogging; this will regulate your blood flow. If, you can’t move outside your home for jogging you can train yourself at home. Start your fitness regime with Aerobic and cardiovascular exercises and yoga can also make you lose weight.

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